#crossfittradewinds

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Rockstar session with my fantastic chiropractor, Dr. Corcoran! This guy keeps my performance in tip top shape with my alignment & mobility sessions. He does a great job using many different techniques, focusing on my problem areas but also checking in on everything in between. Ask me about my sessions next time you see me.

#chiropractor #mobility #recovery #crossfittradewinds

Tradewinds athletes ready for some individual competition on day 2!

@crossfitgames #eastregionals #bemorehuman #crossfittradewinds

Going into the final stretch of the weekend with some focus thanks to @fitaid #eastregional #allthefocus #welovefitaid #crossfittradewinds

#PartnerWOD with Isabel (we rocked it!) and 30min overhead squat skills session 1:1 with Coach @aboimila at #CrossFitTradewinds this morning. He identified improvements I need to make and went over tips on how to do so. I have homework! 😉 If you're looking to up your game, I highly recommend grabbing one of these sessions! 🏋🏻‍♀️ Day 24/31 #tradewindstransformation17

It doesn't look like much in time lapse but damn was that hard! 30-25-20-15-10-5 calories on the Assault bike 😳 my quads feel assaulted!

#quadsonfire #cftcoaches #bodybyboimila #crossfittradewinds

❤️my 5:30am crew!! Waking up before the sun is only worth it when I get to coach such a great group of people!!! #riseandwod #morningmayhem #cftathletes #crossfittradewinds

Tomorrow's Memorial Day, may we honor and remember those who paid the ultimate sacrifice!
Tradewinds will be running hour heats starting at 10am through 1pm. Sign up on WOD Together in advance or email us at info@crossfit Tradewinds.com

#memorialday #murphtime #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

As a coach & affiliate owner I sometimes have to put my workout time on the back burner and I'm totally ok with that. My athletes & my business come first! However, no matter how busy I get, I always find a way to squeeze in my me(WOD) time in between all the work!

5 Rounds - 250m row - 12 box jumps - 12 sit ups - 12 push presses

#findingtime #cftcoaches #crossfittradewinds #bodybyboimila

MOST RECENT

Tomorrow's Memorial Day, may we honor and remember those who paid the ultimate sacrifice!
Tradewinds will be running hour heats starting at 10am through 1pm. Sign up on WOD Together in advance or email us at info@crossfit Tradewinds.com

#memorialday #murphtime #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

Coach Andy raising the bar on this fine saturday morning !Pushing me out of my comfort zone 💪🏻🚣🏻 #dowork #crossfittradewinds #tryingtobuildanengine
Repost @aboimila (@get_repost)
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This is what happens when I convince @d_marcella to workout with me at 8:00am on a Saturday.
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals #wearetradewinds #riseandgrind #riseandwod

Rockstar session with my fantastic chiropractor, Dr. Corcoran! This guy keeps my performance in tip top shape with my alignment & mobility sessions. He does a great job using many different techniques, focusing on my problem areas but also checking in on everything in between. Ask me about my sessions next time you see me.

#chiropractor #mobility #recovery #crossfittradewinds

MURPH shirts are in! Fantastic work coming out of @noreastapparel - They crushed these ones and we can't wait to pass them along to our #cftathletes - Only 3 left in stock, already! Who's ready for Monday?! #murph #newapparel #CrossFitTradewinds #wearetradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

We switched it up this week and threw in a partner WOD on Wednesday! What!? I know right! Well my classes took it in stride and crushed it!
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #cftathletes #CrossFitFam #WOD #Metcon #winthropma #winthropfit #bleedblue #seaofblue #staydriven

I love using EMOMs for skill work. Did a nice little EMOM of handstand push-ups yesterday, trying to work on a bigger kip and faster cycle time.
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals

For one hour every day you get to lay it all out on the floor, experience what it feels like to work as hard as you possibly can, and be supported,
motivated, and encouraged the entire way! #wearetradewinds
#CrossFitTradewinds #wearetradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

Very true! We need to be less focused on the leader board, and less focused on doing the workouts RXed... and more focused on moving correctly, maintaining the stimulus of the workout, and giving 100% every single time!
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#Repost @benbergeron
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Commit to the process, be ultimately prepared, and control your perceptions - including your perception of yourself. // 📷 @jordansamuelphoto // #builtbybergeron #comptrain #comptrainmasters #crossfit #crossfitgames #crossfitmasters @competitorstraining @comptrainmasters @toridysonnn #CrossFitTradewinds #wearetradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

#PartnerWOD with Isabel (we rocked it!) and 30min overhead squat skills session 1:1 with Coach @aboimila at #CrossFitTradewinds this morning. He identified improvements I need to make and went over tips on how to do so. I have homework! 😉 If you're looking to up your game, I highly recommend grabbing one of these sessions! 🏋🏻‍♀️ Day 24/31 #tradewindstransformation17

So I know it doesn't look THAT appetizing but honestly this is one of my new favorite bed time snacks. Casein Mug Cake. I also melted some peanut butter and poured it over the top to fill out my fats.
1 scoop casein
1 egg white
1/2 tsp baking powder
1 tbsp cacao powder
1 tbsp coconut flour
1/3 cup almond milk
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals #nutritionwednesday

Great workout tonight @crossfittradewinds! 12 min AMRAP of 12 ring dips, 12 pull-ups, and 12 burpees. Managed to get 6 full rounds plus 8 reps 💪🏻. Thanks for the video @charlieboston and great coaching @meboimila! #bodybyboimila #crossfit #crossfitter #crossfitbody #cft #crossfittradewinds #lgbtcrossfitters #workout #gym #gymlife #lift #flex #gaymensfitness #fit #fitness #instagay #instafit #instafitness #gayjock #gayhunk #gaymuscle #muscle #muscles #tattedmuscle #beachbody #summerbody

Shoulders are smoked! Today's WOD called for ring dips and pull-ups so of course mine gets programmed with a 20lb vest 😩. But complaining aside it was a great workout and a great nod to what the regionals athletes had to do this weekend and great prep for MURPH.
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals

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