#crossfittradewinds

MOST RECENT

Rocking my new judges’ hoodie & all ready to throw my No Rep flag with @jvcjr79 ..... #crossfittradewinds #allthenoreps #CFTliftoff2018 #youbetterhopeImnotyourjudge #liftallyheweight #makingitrainNoReps #cricutdesign

One of my favorite things to do as a coach at @crossfittradewinds is to capture athletes pushing themselves and crushing a #WOD. Definitely one of the best parts of being a #trainer. #CrossFit #CrossFitters #CrossFitFam #FitFam #CrossFitTradewinds #WeAreTradewinds #TradewindsTrained #Workout #Gym #GymLife #BOX #BOXLife #Winthrop #WintropMA #WinFit #Community #Kettlebell #kettlebellworkout #Workout

10 push-ups, 10 pull-ups, and max #StrictPress at 60lbs. The #WOD is finished when you reach 100 but every time you set that bar down you have to do another set of pull-ups and push-ups before returning to the press πŸ’ͺ🏻. My shoulders were on fire πŸ”₯! Great job coaching @carenehunter and thanks for the video πŸ™ŒπŸ»πŸ™πŸ»πŸ‘ŠπŸ» @crossfittradewinds CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #BoulderShoulders #shoulderworkout #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

Workout because you love your body, not because you hate it. Celebrate the small achievements to keep you motivated to work towards the big goals. Be humble with your slip ups, you’re human, it’s ok. Learn to ask for help and be ok with receiving it. Don’t be afraid to ask how you can help. This is a journey, not a destination. You’ve already begun, and you’re already awesome. And together, we’ve got this!
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#brightspot #motivation #celebration
#wearetradewinds #tradewindstrained #CrossFitTradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Tiny but mighty class tonight at @crossfittradewinds πŸ’ͺ🏻. 100 #trusters isn’t a lot is it πŸ˜œπŸ‹πŸΌβ€β™‚οΈ. Great job @carenehunter, @tessmcivor and Dan tonight, crushed it! πŸ‘ŠπŸ». #CrossFit #CrossFitters #CrossFitFam #FitFam #CrossFitTradewinds #WeAreTradewinds #TradewindsTrained #Workout #Gym #GymLife #BOX #BOXLife #Winthrop #WintropMA #WinFit #Community

Today was a good day to PR the Hero WOD β€œRandy” at @crossfittradewinds πŸ‹οΈβ€β™€οΈπŸ’ͺ🏻 75 snatches for time πŸŽ₯ and πŸ‘πŸ“£@suzi_q3

Due to a little quadricep tendinitis I had to modify the #CrossFit #HeroWOD #Randy from #PowerSnatches to #HangPowerSnatches πŸ‹πŸΌβ€β™‚οΈ. 75 #snatches at 75lbs for time, finished in 7min and 23sec doing 5 every 30 seconds πŸ’ͺ🏻. Great coaching @meboimila and thanks for the video @tessmcivor πŸ™ŒπŸ»πŸ™πŸ» @crossfittradewinds #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #Snatch #Snatches

Today called for nothing more than a barbell and a chalk bucket. β€œRandy” - 75 Power Snatches for time. It’s a benchmark workout Iv done a few times
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Today I did NOT best my previous time. That’s ok.
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Everyone always shows their successes on Instagram. Don’t let that discourage you. Behind all that success is more failure than they can count.
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Fail and fail again. Only then can you really succeed.

Today we honored our vets. The athletes tackled 3 separate hero workouts, J.T., Jason, and DT, and they crushed it!

When the dog wakes you up early, you make breakfast

Thrusters going on this morning. The crew tackled the workout Kalsu. It was.... inspiring πŸ˜„

Love working with our teens! They’re our future, we should be investing in them.

I’m not ashamed to admit that I came to today’s #WOD just for the #PullUps πŸ’πŸΌβ€β™‚οΈ. Coach @carla9284 knows I’ll do a whole slew of snatches and overhead squats just for a pull-up 😜. Great programming Carla and thanks for the video coach @meboimila πŸ™ŒπŸ»πŸ™πŸ». @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #pullup #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #gayathlete

For a long time I worked out alone. Recently my training and nutrition have been off track. No more excuses. Time to get it done! I knew if I wouldn’t have time tonight, so came in early before coaching and took on this beast of a workout alone. #priorities

All the people in the 5pm tonight. Way to crush the workout guys. It was a sneaky one!

In a time lapse video you can see the exact moment when I give up on wearing shirts hahaha. Started out doing a Bear Complex and then into a 10min #AMRAP of 15 #FrontSquats at 125lbs and 30 #DoubleUnders πŸ’ͺ🏻. I look like a hummingbird πŸ˜œπŸ‹πŸΌβ€β™‚οΈπŸ’¨πŸ”₯. Great programming @carla9284 and awesome coaching as always @mickeyicky πŸ™πŸ»πŸ™ŒπŸ». #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #shirtless #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #GayAthlete #FrontSquat @crossfittradewinds

The winter months are for #planking πŸ’ͺ🏻. Getting an early start on my #summerabs for 2019 😜. #TABATA workout of snatches, burpees, thrusters, and jump ropes with planking in between each πŸ‘ŠπŸ». Awesome job coaching @meboimila πŸ™πŸ»πŸ™ŒπŸ». @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #plank #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

All the 30 inch #BoxJumps tonight for the #HeroWOD #Jack πŸ’ͺ🏻. 20min #AMRAP of 10 push presses at 115lbs, 10 kettlebell swings at 53lbs, and 10 box jumps at 24 inches...or 30 whatever 😜. Managed to get 9 full rounds and 20 reps by time πŸ‘ŠπŸ». Great job coaching @mickeyicky and thanks for the video πŸ™πŸ». @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #gayathlete #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #BoxJump

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