#crossfittradewinds

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Completed my first Hero WOD in 20:46. Boy did it suck but I had a blast!!!#crossfittradewinds #tradewindstransformation17 #bodybyboimila #wearetradewinds

All the men lined up for the start of the O-Course

3 months ago I walked into @crossfittradewinds knowing full well I have zero upper body strength. Today I am proud that I was able to do 7 20sec rounds of unbroken (banded) dips! I remember trying these just 2 months ago and couldn't. Progress!!! #strongerthanyesterday #CrossFitTradewinds #fitfam #mysisterwouldbeproud #butwedonttalkanymore

Yesterday I had 85lbs above my head, today it was ~160! πŸ˜‰ And just like that, it's Day 31/31! πŸ‹πŸ»β€β™€οΈ#tradewindstransformation17
31 Day Nutrition Challenge Final Stats:

Workouts at #crossfittradewinds - 21

Pounds and inches lost - 7 and 4.75, respectively

Days I tracked my food, drank my 83+ oz of water, and kept a consistent bedtime - 31

Time spent upside down - 3 min

Days I was aware of my privilege, and grateful to be able to afford these classes, to be in control of my own work schedule, and to not have any offspring vying for my time - 31

Friends I lost because I talked about #CrossFit too much - 0 (at last count; subject to change)

I'm grateful for the opportunity to have participated in this challenge. My inner fat kid is also uber grateful for the challenging programming from Coach @aboimila and the strong people who leave it all on the mat every single class. Nice work everyone!! #highfive πŸ–πŸΌ

As a coach & affiliate owner I sometimes have to put my workout time on the back burner and I'm totally ok with that. My athletes & my business come first! However, no matter how busy I get, I always find a way to squeeze in my me(WOD) time in between all the work!

5 Rounds - 250m row - 12 box jumps - 12 sit ups - 12 push presses

#findingtime #cftcoaches #crossfittradewinds #bodybyboimila

Our committed 6am crew getting work done bright & early! πŸ‘πŸ» πŸ’― β˜€οΈ

Repost @kjwaak - - -
Great workout tonight @crossfittradewinds! 12 min AMRAP of 12 ring dips, 12 pull-ups, and 12 burpees. Managed to get 6 full rounds plus 8 reps πŸ’ͺ🏻. Thanks for the video @charlieboston and great coaching @meboimila! #bodybyboimila #crossfit #crossfitter #crossfitbody #cft #crossfittradewinds #lgbtcrossfitters #workout #gym #gymlife #lift #flex #gaymensfitness #fit #fitness #instagay #instafit #instafitness #gayjock #gayhunk #gaymuscle #muscle #muscles #tattedmuscle #beachbody #summerbody via @kjwaak

@karawebb1 and @tiaclair1 were neck and neck all event. Kara was able to sneak out the win, which placed her in 1st place coming out of day 3.

MOST RECENT

We're fully stocked with all of our @drivennutrition products - Casein, PostWOD, Whey, sample packets of whey flavors, PreWOD, & Dysrupt! β€’β€’β€’
Get your goods while they're hot πŸ”₯ Not sure what to get, chat with us next time you're in! #staydriven

#morningcrew getting after it bright & early πŸŒ… Today's warm-up is on point ☝🏻 #Burpees

Shout out to our midday crew crushing today's workout!
#happybirthdayjosh
@josh8167 @angelicca30 @leruzione @hjalette

Our committed 6am crew getting work done bright & early! πŸ‘πŸ» πŸ’― β˜€οΈ

Our 6pm group putting in all the work tonight... Great job #tradewindsathletes!
・・・
#Repost @carla9284 ・・・
My athletes are guilty....They just killed this workout πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

My athletes are guilty....They just killed this workout πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #tradewindstrained #crossfittradewinds #cftathletes #wearetradewinds #embracethesuck #crossfit #wodkillers

Stronger today than yesterday! One step at a time, one rep at a time, keep going. Awesome work today, Christopher! πŸ‘ŠπŸ»

Special announcement from Coach Andy on our upcoming speciality program! ・・・
#Repost @aboimila ・・・
Tradewinds Endurance Program!!!! Coming soon! Stay tuned!

Tradewinds Endurance Program!!!! Coming soon! Stay tuned!

Discipline is just choosing between what you want now and what you want most.

Great job FunJen! First ever headstand! ・・・
#Repost @funjen2.0 ・・・
Sometimes you don't want to get up for a 6am workout but when you do good things happen! #tradewindstrained #funjen #firsttry #crossfit

One of my athletes @funjen2.0 getting her head stand today! Way to go!

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
β€’
Great week Tradewinds Athletes! πŸ’ͺπŸ»πŸ‘ŠπŸ»

Never let @typestroke talk you into doing another workout after the Saturday morning WOD lol. After an awesome partner workout at @crossfittradewinds, he and I did 5 rounds of a 200m run, 2 clean and jerks at 155lbs, 3 front squats at the same weight and 4 bar muscle ups πŸ‹πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ». Thanks for the awesome video @meboimila πŸ™πŸ». #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #beachbody #summerbody #gaymensfitness #muscleup

Suns out, so the warm-up went outside today! β˜€οΈ

Just some hang power cleans at 165lbs πŸ˜œπŸ‹πŸ». Maxed out at 175lbs and then did a killer WOD. Thanks for taking the video @mussen12 and great job coaching and killing my quads @aboimila πŸ˜‚πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™πŸ» @crossfittradewinds #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #beachbody #summerbody #hangpowercleans #gaymensfitness

The Friday mid-day group is putting in work before their weekend... awesome job!

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