#crossfittradewinds

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Getting all my sweat on with tonight's #Tabata workout πŸ”₯πŸ’¦. Managed to make 526 reps at the end. Awesome workout tonight at @crossfittradewinds and great job coaching @carla9284 πŸ™ŒπŸ»πŸ’ͺ🏻 #TradewindsSummer17 #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #lgbtcrossfitters #cft #workout #gym #gymbody #gymlife #WOD #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #beachbody #summerbody

3 months ago I walked into @crossfittradewinds knowing full well I have zero upper body strength. Today I am proud that I was able to do 7 20sec rounds of unbroken (banded) dips! I remember trying these just 2 months ago and couldn't. Progress!!! #strongerthanyesterday #CrossFitTradewinds #fitfam #mysisterwouldbeproud #butwedonttalkanymore

Hit another PR today with 6 reps of 120lb Deadlift!! Video is courtesy of my baby girl who loves coming with me to the gum! She can't wait for classes for her! #strongmomsraisestrongdaughters #tradewindssummer17 #crossfitwinthrop #crossfittradewinds #doingthisforme

Completed my first Hero WOD in 20:46. Boy did it suck but I had a blast!!!#crossfittradewinds #tradewindstransformation17 #bodybyboimila #wearetradewinds

Yesterday I had 85lbs above my head, today it was ~160! πŸ˜‰ And just like that, it's Day 31/31! πŸ‹πŸ»β€β™€οΈ#tradewindstransformation17
31 Day Nutrition Challenge Final Stats:

Workouts at #crossfittradewinds - 21

Pounds and inches lost - 7 and 4.75, respectively

Days I tracked my food, drank my 83+ oz of water, and kept a consistent bedtime - 31

Time spent upside down - 3 min

Days I was aware of my privilege, and grateful to be able to afford these classes, to be in control of my own work schedule, and to not have any offspring vying for my time - 31

Friends I lost because I talked about #CrossFit too much - 0 (at last count; subject to change)

I'm grateful for the opportunity to have participated in this challenge. My inner fat kid is also uber grateful for the challenging programming from Coach @aboimila and the strong people who leave it all on the mat every single class. Nice work everyone!! #highfive πŸ–πŸΌ

Rockstar session with my fantastic chiropractor, Dr. Corcoran! This guy keeps my performance in tip top shape with my alignment & mobility sessions. He does a great job using many different techniques, focusing on my problem areas but also checking in on everything in between. Ask me about my sessions next time you see me.

#chiropractor #mobility #recovery #crossfittradewinds

Sunrises and 5:30 am workouts! Treating Thursday like its Monday #dowork #crossfittradewinds

Starting to feel stronger. Thanks #CrossFitTradewinds

MOST RECENT

Getting all my sweat on with tonight's #Tabata workout πŸ”₯πŸ’¦. Managed to make 526 reps at the end. Awesome workout tonight at @crossfittradewinds and great job coaching @carla9284 πŸ™ŒπŸ»πŸ’ͺ🏻 #TradewindsSummer17 #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #lgbtcrossfitters #cft #workout #gym #gymbody #gymlife #WOD #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #beachbody #summerbody

When your rest day turns into active recovery....which turns into rowing a 5K....which turns into a Hero WOD with 5 rounds of 1000m Row, 200m farmers' carries (35#s), 50m waiter carry (right) & 50m waiter carry (left)....all in the 90 degree heat πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ....Missing my Hero WOD partner @aboimila #crossfit #embracethesuck #fitteacher #crossfittradewinds #tradewindssummer17 #heroWOD #herowodweston #imustlovepain #norestday

3 months ago I walked into @crossfittradewinds knowing full well I have zero upper body strength. Today I am proud that I was able to do 7 20sec rounds of unbroken (banded) dips! I remember trying these just 2 months ago and couldn't. Progress!!! #strongerthanyesterday #CrossFitTradewinds #fitfam #mysisterwouldbeproud #butwedonttalkanymore

The #530amcrew had a special guest drop-in from none other than @cameron_bucek
Thanks for joining us for the rise and grind, Cam! (@get_repost)
・・・
Great finish to a week in Boston with a drop into @crossfittradewinds WODing with the 5:30am crew!

#wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #fitaid #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

"I can't stop sweating"
The aftermath of the Hero WOD that coach @carla9284 picked today, Klepto
4 Rounds
27 Box Jump 24"
20 Burpee
11 Squat Clean 145lb
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals #wearetradewinds #bodybyboimila #tradewindssummer17 #prcity

Hit another PR today with 6 reps of 120lb Deadlift!! Video is courtesy of my baby girl who loves coming with me to the gum! She can't wait for classes for her! #strongmomsraisestrongdaughters #tradewindssummer17 #crossfitwinthrop #crossfittradewinds #doingthisforme

Say "Hi" to Alyssa, our newest Elements graduate! Her previous gymnastics experience really helped her fly through her personal training sessions. Amazing job!

#wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

β€œMake up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” #midweekmotivation #tradewindssummer17 #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

"Just shut up and do it"
Today I did a Hero WOD with coaches @carla9284 and @meboimila, one that I have always put off because, well frankly, it didn't sound fun at all. Today I told @meboimila to pick a Hero WOD and she chose "J.T."
21-15-9
Handstand Push-Up
Ring Dip
Push-Up
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropma #cftcoaches #winthropfit #bleedblue #seaofblue #crossfitgames #uptheante #sufferinsilence #roadtoregionals #wearetradewinds #bodybyboimila #tradewindssummer17 #allthetriceps #ouch

Holy deliciousness Batman! @drivennutrition Post WOD Chocolate Reward is amazing! Thanks @meboimila & @aboimila for the advice and recommendation! It doesn't have the chalky taste that I have hated with other protein mixes and will help me stay on track with taking care of me. #drivennutrition #crossfitwinthrop #crossfittradewinds #tradewindssummer17

Heather just completed her Elements Program and did a great job during the 1-on-1 sessions. She's excited & ready to take on our group classes. Welcome to the community, Heather!

#wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

Hitting TWO PRs today with 3 reps of Power Snatches at 70lbs and 2 reps of Split Jerks at 90lbs!!! All while Elizabeth was watching and seeing how strong her Mama is getting!! #tradewindssummer17 #crossfitwinthrop #crossfittradewinds #doingthisforme

Our groups crushed today's workout! It was definitely a tough one, but we didn't have any sandbaggers - Everyone came in and give it all they hard. Great job #cftathletes πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ» #TradewindsSummer17 #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

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