#crossfittradewinds

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Tired of plain old #AirSquats? Try the #variation #PrisonerSquats. The prisoner squat is a lower-body exercise emphasizing the quads, hamstrings, and glutes. It can improve upper-body #mobility and helps keep the chest nice and proud in a squat. Simply place your hands gently behind your ears, fix your eyes on the horizon, keep that chest up and proud, and keeping that weight in your heels sit back into a squat breaking parallel each time πŸ’ͺπŸ»πŸ™ŒπŸ». @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #prisonersquat #squat #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

#Repost Coach Jackie (@jemmart)
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Full house this morning for our 9am @crossfittradewinds class! Eleven athletes came, saw, and conquered the #HeroWOD β€œSmall.” They left it all on the mat before most people started their days! Nice work, y’all!! Also, huge thanks to Todd, Paul, and Dom for their help with the rowers! πŸ’ͺπŸ’™ #wearetradewinds @paulfranzese @heathr802 @dceckman @sacman72 @verifieddup @kjgraz @mickeyicky @d_marcella @carla9284 Kerri & Jen!

Coach Keith is straight up KILLING it with today’s hero WOD!
#Repost @kjgraz with @get_repost
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Doing the #HeroWOD #T is no joke! 5 rounds of 100m sprint, 10 #SquatCleanThrusters at 115lbs, 15 kettlebell swings at 70lbs, 100m run with a 2min rest in between each round sure does make you question your life choices 😜. Did mine RX, and finished in 25min and 43sec πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ Thanks for the video and awesome coaching @mickeyicky πŸ™πŸ»

The #Female #HeroWOD #White was a lot more intense than I anticipated 😰. But thanks to coach @jvcjr79 and coach @carla9284 turning the #WOD into a competition with fellow athlete @typestroke I pushed hard through the #workout and set the bar pretty high for future #PRs 😡πŸ’ͺπŸ»πŸ™πŸ»πŸ™ŒπŸ» @crossfittradewinds #PR #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

All the rope climbs today, as our athletes tackle β€œWhite”!

A favorite coaching moment this week was watching this power mom invest an hour in her fitness with her boys squirreling in the background. It required creativity, perseverance, flexibility and a little extra patience for interruptions. #fitmom #motherhoodunplugged #reallife #crossfittradewinds #crossfitmom

Another spicy week in the box 🌢 πŸ”₯ πŸ“¦ πŸ’ͺ🏻 ・・・
#Repost @kjgraz ・・・
Doing the #HeroWOD #T is no joke! 5 rounds of 100m sprint, 10 #SquatCleanThrusters at 115lbs, 15 kettlebell swings at 70lbs, 100m run with a 2min rest in between each round sure does make you question your life choices 😜. Did mine RX, and finished in 25min and 43sec πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ Thanks for the video and awesome coaching @mickeyicky πŸ™πŸ»

Sometimes when doing 70lb #KettleBellSwings all that pent up frustration manifests into a mid-workout shout 🀬. My favorite is coach @mickeyicky β€˜s response, β€œOh!” ::quickly pans camera away:: lol πŸ˜‚πŸ˜œπŸ€« @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #kettlebell #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #WorkoutCry #WarCry

Doing the #HeroWOD #T is no joke! 5 rounds of 100m sprint, 10 #SquatCleanThrusters at 115lbs, 15 kettlebell swings at 70lbs, 100m run with a 2min rest in between each round sure does make you question your life choices 😜. Did mine RX, and finished in 25min and 43sec πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ Thanks for the video and awesome coaching @mickeyicky πŸ™πŸ» @crossfittradewinds #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #squatcleanthruster #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

#Repost Coach Carla (@carla9284)
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The WOD Wheel chose DT (I guess the Crossfit Gods love barbells just as much as I do πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ)....Huge personal PR & many more for my homies @d_marcella @jvcjr79 & CFT athletes!!!! #wearetradewinds

Preparing for the unknown with Coach Jack @jvcjr79 (Really had to haul ass to beat the downpours!!!) πŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈ #preparefortheunknown #minitriathlon #crossfittradewinds #crossfitcoaches #whereisdom #ihaterunning #carlaforthewin #thankgodfortheswim #ilovesummer

The WOD Wheel chose DT (I guess the Crossfit Gods love barbells just as much as I do πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ)....Huge personal PR & many more for my homies @d_marcella @jvcjr79 & CFT athletes!!!! #crossfittradewinds #WODWheel #DT #HeroWODweekpart2 #Illneverbeallowedtoprogramagain #whodoesntlovebarbells #barbellcycling #DTpr #preparefortheunknown #fiteacher

You watched it get chosen by a spin of the WOD Wheel live on Facebook, now check out our packed 5pm class crushing DT!

#Repost Coach Keith (@kjgraz) ・・・
#MorningMayhem crew crushing the #HeroWOD #DT this morning πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ. 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks πŸ‘πŸ» @crossfittradewinds @jemmart @winthropnate @paulfranzese @jaxbailru @seanpbroderick @heathr802

On Saturdays we do #BeachWODs πŸ’πŸΌβ€β™‚οΈ. Such a privilege coaching the amazing 9AM @crossfittradewinds #FitFam. They killed the #BeachWOD today πŸ’ͺπŸ»πŸ–β˜€οΈπŸŒŠ . #CrossFit #CrossFitter #CrossFitters #CrossFitFam #CrossFitTradewinds #CFT #WeAreTradewinds #TradewindsTrained #SunsOutGunsOut #Beach #WOD #WorkOut #Gym #GymLife #BOX #BOXLife #SeasideCommunity #WinthropMA #Winthrop #Massachusetts #WinFit #Lift #SwoleLife #Flex

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