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#crossfittradewinds

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Those are some tall 20' ropes for the 2223 Interval event!

This is what hard work looks like. Surround yourself with people that inspire you. #crossfittradewinds

Yesterday I had 85lbs above my head, today it was ~160! πŸ˜‰ And just like that, it's Day 31/31! πŸ‹πŸ»β€β™€οΈ#tradewindstransformation17
31 Day Nutrition Challenge Final Stats:

Workouts at #crossfittradewinds - 21

Pounds and inches lost - 7 and 4.75, respectively

Days I tracked my food, drank my 83+ oz of water, and kept a consistent bedtime - 31

Time spent upside down - 3 min

Days I was aware of my privilege, and grateful to be able to afford these classes, to be in control of my own work schedule, and to not have any offspring vying for my time - 31

Friends I lost because I talked about #CrossFit too much - 0 (at last count; subject to change)

I'm grateful for the opportunity to have participated in this challenge. My inner fat kid is also uber grateful for the challenging programming from Coach @aboimila and the strong people who leave it all on the mat every single class. Nice work everyone!! #highfive πŸ–πŸΌ

The sun ain't even up yet but these athletes are already getting work done!!!! The 5:30am crew don't mess around πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #crossfittradewinds #allthetabatas #cftathletes #dowork #webeatthesun

Do it with passion or not at all. ・・・
#Repost @drivennutrition ・・・
#DrivenNutrition #TeamDriven β€’β€’β€’β€’β€’
Driven Athlete: @jaredwaynestevens
#CrossFitTradewinds #cft

What a way to start off the day. #crossfittradewinds #wearetradewinds #fitfam #morrison #herowod. Thanks to coach @d_marcella for pushing me through this one. Good job to all the @crossfittradewinds athletes this morning and good luck to those later today!!

MOST RECENT

Ballerina meets CrossFitter. Helping kids discover a love for (fun) fitness. This little ballerina sure knows how to have some fun! #crossfitkids @crossfitkids

Plank wars πŸ˜…πŸ’ͺ🏻

Tried something new this morning for our warm-up. It was almost a success.

"Strength and growth come only through continuous effort and struggle."

All the dumbbell snatches tonight @crossfittradewinds πŸ’ͺπŸ»πŸ‹πŸ». Great workout, managed to get 4 rounds and 30 reps in time. Awesome coaching tonight @aboimila πŸ‘πŸΌ πŸ™πŸ»πŸ™ŒπŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #lift #dumbbell #dumbbellsnatch #snatches #Flex #WOD

Our warm up is your workout πŸ˜‰rowing tabatas πŸ˜…

Long & sweaty workout today! πŸ˜… 5:30am did work, are you ready to?!

Thanks @musclesandlungscrossfit for hosting Coach Mary (@meboimila) & Coach Andy (@aboimila) this past weekend!Rule #1 & #2 have #allthefun #hadfun
・・・
#Repost @musclesandlungscrossfit ・・・
#Repost @darrellwerleman
・・・
vibes with an amazing group with a few drop in spices from @crossfit184 and @crossfittradewinds

#strongissexy. ✌πŸ’ͺπŸƒπŸ‹πŸ…
#Gro0o0o0w
#noexcuses??πŸ’ͺπŸ’ͺ
#home #aruba #happy @musclesandlungscrossfit ❀❀❀❀❀❀❀❀❀❀❀ #CrossFit #CrossFitAruba #crossfitter #dailyupdate #Musclesandlungscrossfit
#Dropin #workout #motivation #motivational #crossfittradewinds #wearetradewinds

Fun variation with jump ropes. High-knee jump ropes kill the abs and are great cardio πŸ’ͺ🏻 Great job coaching tonight @crossfittradewinds tonight coach @carla9284 πŸ™ŒπŸ»πŸ™πŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #jumprope #highkneejumprope

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