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#crossfittradewinds

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The last Sundays of every month are create your own #MURPH days at @crossfittradewinds! Today I decided to do a mile run, 25 muscle ups, 100 burpees, 200 jumping lunges, and another mile run. Got all my sweat on! Thanks for the video @typestroke! πŸ‹πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»#wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #lgbtcrossfitters #workout #gym #gymbody #gymlife #lift #muscle #muscles #muscleup #gaymuscle #gayjock #gayhunk #gay #instagay #fit #fitness #instafit #instafitness #instamuscle #beachbody #summerbody #flex

Yesterday I had 85lbs above my head, today it was ~160! πŸ˜‰ And just like that, it's Day 31/31! πŸ‹πŸ»β€β™€οΈ#tradewindstransformation17
31 Day Nutrition Challenge Final Stats:

Workouts at #crossfittradewinds - 21

Pounds and inches lost - 7 and 4.75, respectively

Days I tracked my food, drank my 83+ oz of water, and kept a consistent bedtime - 31

Time spent upside down - 3 min

Days I was aware of my privilege, and grateful to be able to afford these classes, to be in control of my own work schedule, and to not have any offspring vying for my time - 31

Friends I lost because I talked about #CrossFit too much - 0 (at last count; subject to change)

I'm grateful for the opportunity to have participated in this challenge. My inner fat kid is also uber grateful for the challenging programming from Coach @aboimila and the strong people who leave it all on the mat every single class. Nice work everyone!! #highfive πŸ–πŸΌ

Tradewinds athletes ready for some individual competition on day 2!

@crossfitgames #eastregionals #bemorehuman #crossfittradewinds

Rockstar session with my fantastic chiropractor, Dr. Corcoran! This guy keeps my performance in tip top shape with my alignment & mobility sessions. He does a great job using many different techniques, focusing on my problem areas but also checking in on everything in between. Ask me about my sessions next time you see me.

#chiropractor #mobility #recovery #crossfittradewinds

Recovering from a hot and sweaty WOD with a cold pack on the back of the neck and a cold @fitaid #crossfit #Fitaid #fitness #crossfittradewinds

Sunrises and 5:30 am workouts! Treating Thursday like its Monday #dowork #crossfittradewinds

When you setup your phone to video your form and your friend takes a selfie when you turn around @medezboz!!! #crossfittradewinds #photobomb #workoutpartner #thatswhatfriendsarefor #crazyeyes

MOST RECENT

The couple that overhead squats each other stays together 😜 Love how strong my husband is, we make a great team! Constantly pushing each other to be the best possible version of ourselves and having a whole lotta fun along the way! @aboimila 😚😊πŸ’ͺ🏻 #partneroverheadsquat #wearetradewinds #fitcouple #fitcouplegoals #crossfittradewinds #bodybyboimila

The last Sundays of every month are create your own #MURPH days at @crossfittradewinds! Today I decided to do a mile run, 25 muscle ups, 100 burpees, 200 jumping lunges, and another mile run. Got all my sweat on! Thanks for the video @typestroke! πŸ‹πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»#wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #lgbtcrossfitters #workout #gym #gymbody #gymlife #lift #muscle #muscles #muscleup #gaymuscle #gayjock #gayhunk #gay #instagay #fit #fitness #instafit #instafitness #instamuscle #beachbody #summerbody #flex

Awesome night at the Barbells and Bourbon event! Thanks to all the athletes that hung out, lifted some weight, and ate some BBQ. Thanks to @blackstrap_bbq for the great grub!
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #cftathletes #CrossFitFam #WOD #Metcon #winthropma #winthropfit #bleedblue #seaofblue #staydriven #wearetradewinds

The key to strict handstand push-ups? Big hair πŸ’πŸΌβ€β™‚οΈπŸ˜œ Great workout tonight @crossfittradewinds of 5 rounds of 5 handstand push-ups, 10 kettle bell swings at 53lbs, 15 ab mat sit-ups and 20 wall balls at 20lbs. Finished in 9min and 51sec πŸ’ͺπŸ»πŸ™ŒπŸ». Great job coaching @d_marcella! #bodybyboimila #wearetradewinds #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #lgbtcrossfitters #gym #gymbody #gymlife #workout #handstandpushups #fit #fitness #instafit #instafitness #instagay #gay #gayhunk #gayjock #gaymuscle #tattedmuscle #muscle #flex #gaymensfitness #lift #gains

Patty is the newest addition to the Tradewinds family, everyone make sure you say hi when you see her in class. She crushed her Elements Program and we're pumped to have her in class. Welcome!
#CrossFitTradewinds #CFT #CrossFit #boxlife #newbox #community #fitness #fitfam #dowork #getfit #cftathletes #CrossFitFam #WOD #Metcon #winthropma #winthropfit #bleedblue #seaofblue #staydriven #wearetradewinds

Today's workout was about establishing a consistent pace that allowed you to keep moving... oh & do all the sweating! Great work today Athletes!
#doubleunders #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

All 6 of our teams from Saturday's Throwdown - Sour Snatch Kids, The Red Hot Chili Flexers, AMRAPpers Delight, Thrusta's Paradise, The Squatting Dead, 50 Shades of Gains.
#internalthrowdown #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

Self-portrait taken right after today's #WOD, thanks to killer programming by @aboimila ... why do I suddenly feel the urge to drink raw eggs and smoke a pipe? πŸ‹πŸ»β€β™€οΈ
#tradewindstransformation17
#crossfittradewinds
#eyeofthetigerbitches

Happy Fathers Day to all the Tradewinds dads out there! Keep kicking butt so you can continue to be the best dads around. Enjoy your day!! #fathersday #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

Nothing like a hot and sweaty #AMRAP to start your Father's Day 😜. @carla9284, @meboimila, @csbeshere, @charlieboston, and I all got drenched doing today's. 20min AMRAP of 20 burpees, 30 double unders, 20 DB snatches at 50lbs, and 15 toes to bar πŸ‹πŸ»πŸ’ͺ🏻. Great workout for a great Sunday crew @crossfittradewinds πŸ™ŒπŸ». Thanks for the videos Charlie πŸ‘πŸΌπŸ™πŸ». #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #lgbtcrossfitters #gym #gymlife #gymbody #workout #WOD #Box #lift #gay #gayjock #gayhunk #gaymuscle #instagay #instafit #instafitness #fit #fitness #tattedmuscle #muscle #flex #summerbody #beachbody

Congratulations to all the athletes & teams that took on the Tradewinds Summer Internal Throwdown today, you guys crushed our workouts!

We are super pumped about all the hard work that everyone put! Huge congratulations to our top 3 finishing teams - AMRAPper's Delight (1st), Sour Snatch Kids (2nd), The Red Hot Chili Flexers (3rd)!!! Special shout out to @killcliff @fuelforfire & @reebok for hooking us up with some goods for the winners swag bags!

#internalthrowdown #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

It's time to Throwdown! Who's ready to rumble?! Tradewinds Summer Internal Throwdown is locked & loaded, and ready to party! Fun starts at 10!

#internalthrowdown #wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven

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