#crossfitter

1143619 posts

TOP POSTS

Se tiver que lavar o cabelo, pqp #essewodfoilouco
.
Marque seus amigos que sofrem com calos abertos.
.
________________________________________
🚩 Usem nossa tag #essewodfoilouco
________________________________________
#cfbr#crossfit#cfbroficial#muscleup#boxdazuera#wod#kvra#reebok#crossfitter#crossfiteiro#crossfitbrasil#nano#nano7#reeboknano#nano6#cfp9#burpees#tianatydelivery#ewfl

I took a little break from practising hand stand walk because had this pain in my shoulder. Not so happy how this looks at the moment which means ➡️ more time upside down. 🐒 #nevergiveup#crossfit#crossfitter#handstand#handstandwalk#nike#workout#treeni#skill#bodyweighttraining

HOW YOUR GLUTES CAN CAUSE LOWER BACK PAIN

The gluteus maximus is a hip extensor that originates from the ilium (pelvis bone) and inserts onto the gluteal tuberosity of the femur.

Many people have an impression that the gluteus maximus should be fully contracted during the setup of a squat as it will create more stability in the lower back and pelvis. In fact, the opposite may be true as an OVER contraction of the glutes can posteriorly tilt the pelvis backwards (butt wink) and decrease lumbar stability.

Correct Starting Position During Squats:
1️⃣ Natural lower back curvature (maximal lumbar spine stability)
2️⃣ Pelvis underneath the shoulders (ensures the load of the barbell is distributed throughout the body)
3️⃣ Chest upright and stable (keeps the barbell loaded on the shoulders)

Incorrect Starting Positioning During Squats:
1️⃣ Glutes excessively contracted and rounds the lower back (poor lumbar stability)
2️⃣ Pelvis pushed forward and in front of shoulders (further promotes lumbar instability)
3️⃣ Chest collapsed inwards with middle back rounded (weight of barbell not evenly distributed)

If you are experiencing lower back discomfort during your squat setup and/or before you even squat, focus on bringing your weight a little further back onto the front of your heels. This will promote a strong setup position and ensure that the pelvis is in optimal position for proper utilization of all the muscles of the trunk and lower extremity.

Who's impressed!?😵😍 @miaakerlund

▪️En grande forme ✔️
___________________________________________
♡ Bonsoir @instagram,
J'espère que vous allez bien ! De mon côté, du repos, une petite session shopping du côté de la rue Pas Saint Georges. J'ai déniché un petit top noir tellement canon chez @akitabordeaux ! Je vous montre ça sur le blog très très vite ☺. On a terminé avec une session à la salle ! Les 90 kilos au soulevé de terre, c'est validéééé ✔️👍🏻. Belle soirée à vous 😘
___________________________________________

#chroniquebordelaise #blogmode #blogmodebordeaux #blogtoulouse #bloglifestylebordeaux #bloglifestyle #bordeauxmaville #lillemaville #lille #nantes #pau #dax #biarritz #parismaville #lyon #blogmodebordelais #blogueusebordeaux #blogbordeaux #bordeaux #bordelaise #grenoble #parisianlifestyle #parisblogger #perpignan #reims #rennes #strasbourg #parisianlife #toulouse #toulousemaville

This is Sparta!! 💪🏻💪🏻Just kidding I'm at the Parthenon and starting a much needed vacation - I probably should have done my Greek yogurt or olive oil post for this pic 😂

Double tap to show respect to all of them 🙌

MOST RECENT

Si se le cae pierde.. -
Sinfonía de squat clean touch & go UNBROKEN en 1' dirigida por @panchoguga... Así entrenamos en Uppsala así somos todos con una palabra que nos describe en común RIGOR!
#cf #crossfitter #crossfit #chile #scl #crossfitchile #lareina #fight #mma #crossfitkids #athlete #atleta #vidasana #sano #saludable #hardwork #healthy #vikings #weightlifting #unbroken

When fast feet is called for during a warm up 😂 @oscarbub ➖➖➖➖➖➖➖➖➖➖
#pacificregionals #crossfit #crossfitter #tabata #wollongong #fastfeet

Losing my mom has to be one of the hardest things I have ever experienced. It's an ongoing wave of emotions. I miss her terribly. It's hard to even think about the things that I will experience and not have her to talk to.
I'm so thankful for my family and for my #crossfitfamily ❤️. There really are no words to describe how appreciative I am.
Being back in the gym today felt really good and today was the first day I felt remotely normal. We'll be slowly going through my moms things but I'm only going to do that when I'm ready.
#crossfit #crossfitbox #crossfitter #crossfitgirls #littlerock #arkansas

Galaxy of Batista!😵

Trying to get those swole 3-D Delts? Yeah, me too. Let's keep them shoulders safe in the meantime! 👊

Hoje a equipe de competição da CFF passou a tarde com o acompanhamento do coach formador de campeões, Junior Carvalho! ⚡️☠️👊🏻💪🏼 Relembrando que, para quem se inscreveu no CFF Camp, o curso terá início amanhã, 09h, na 001!

#cff #cffamily #crossfitfloripa #florianópolis #sónacff #crossfitgirls #crossfitboys #crossfit #crossfitstyle #crossfitlove #crossfitter #crossfitlife #crossfitaddict #sónacff #gohardorgohome #opencff

Nossa amiga linda @charlienemarques, do @casalwod, toda malavilosa hj treinando com nossa regata!!!! 😍😍😍 #divandonocrossfit

E um dia q gente chega lá 😂 Mais um com o coach @douradorafa que faz eu sofrer nos treinos 💪💀 #crossfit #crossfitgirls #crossfitter #crossfitmazzei #reebok #academiacorpoemente

Let's play a game called "Name That Workout." 💪🏼💪🏼💪🏼
👉🏼👉🏼 @awkwardmoments_ig

"La liberté est ce jour où tu te rends compte que toi seul peux faire un succès de ta vie. Il n'appartient à personne d'autre qu'à toi et 1 à toi uniquement de retrousser tes manches et de foncer vers la réussite"

#morning #goodmorning #wod #training #trainingtime #crossfit #crossfitter #crossfitgirl #crossfitbelfort #crossfitbelfortprogrammation #fit #fitness #fitnessgirl #fitnessmotivation #motivation #mood #quote #nevergiveup #nopainnogain #trainhard #workinprogress #badass

Most Popular Instagram Hashtags