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Weightlifting Tip: Split Jerk. Love the clean but hate the jerk? When your feet are narrow & pointed straight (LEFT) you become too quad dominant on the dip causing you to dip forward. Widen & point your toes out then dip w knees out (RIGHT). This will help you load your hamstrings, glutes, & quads on the dip - allowing you to maintain an upright position. This can also help you land in a wider, more stable position.
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Meninas, agora eu faço parte do #LaBellaMafiaArmy e isso proporciona as minhas amigas e a possibilidade de comprar roupas da @labellamafia com desconto. Basta usar o cupom CRIS10 no link do site que está na minha bio. Confere lá! Tem a linha Unbroken que é para CrossFit e várias outras coisas maravilhosas!

#LaBellaMafiaUnbroken #LaBellaMafia
#CrossFitter #Crossfit #CrossFitGirls #CrossFitGames #fashion #gymotivation #gym #hardcoreladies
#Repost @labellamafia (@get_repost)
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Ela vai além! A atleta de Crossfit @cristourinho do #labellamafiaARMY estará no Crossfit Games. We fight hard. We WIN!

WHY DO YOU LIFT?
COMMENT BELOW! 👇
📷@legions_production

Towered by @wwecesaro and @wwerollins.
Catch them in tonight's WWE Live Singapore in the Indoor Stadium!
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#wwe #wwelivesingapore #cffirecity #wwesuperstars #wrestler #crossfitter

Strong @ascudds 💪 by @coreyjenkinsphoto 📸👌

Coach Of The Year!😵😂

MOST RECENT

#happyhumpday ~ On Wednesdays we workout 💪🏼😏~
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This workout was a combination of what I enjoy and what I am AWFUL at 👎🏼
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Overhead squats are a huge weakness of mine as well as kipped toes to bar, so the second #WOD was fun 😩
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Loved the alternative warm up today, thanks coach @andrewkearton 👍🏼
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#crossfit #crossfitgirls #crossfitter #crossfitgirl #crossfitlife #crossfitwod #burpees #hangpowerclean #toestobar #overheadsquat #fitness #fitspo #fitgirls #workout #fitchick #fitchicks #gains #gainz #strength #strongwoman #strongnotskinny #stronggirl #strength

Turmeric/curcuma
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#crossfitgames #crossfit #crossfitter #losangeles #london #santafe #sandiego #gym💪 #gym #australia #tampa #turmeric #curcuma #fit #fitness #bodybuilding #newyork #washington #maryland #malibu #germany #newzealand #usa #ontario #athletes #athlete #mississippi #utah

The most Crossfit split jerk ever... Seriously what even is this... Thanks to @boarcitycrossfit for having me in to train this afternoon!

Heavy lift kind of day:
Back Squat= 145kg
Front Squat= 120kg
Split Jerk= 110kg (if you count this)

Nooooo problem....

Nothing last forever... Even the bad things ❤ #workinghard #crossfit #crossfitter #wednesday #justme #goodvibes #selfie #mirrorselfie

Watch the face and you know it was not an easy hike for a flat land Dutch guy to get to this place @ 3000m above sea level 😎 #kronenjoch #austria #hiking #adventure #icerain #teamkb #ageisjustanumber #crossfitmaster #crossfitmasters #crossfitter #crossfit #cf #crossfitaddict #crossfitlife  #master #masters50 #gym #motivation #power #crossfit7kamp

There are so many amazing people in the crossfit community. Tag your crossfit bestie! ❤️

Сделал форму в натурашку,уже медаль №2 и тоже золото.А Вам слабо?! А я сделал!!!Проще всего быть диванным "ЭКСПЕРТОМ" и говорить,что угодно.
#mihel_pro_body#победа#спорт#зож#fitfam#getfit#спорт#сушкатела#activewear#best#natural#illustration#рельеф#позитив#congratulation#победа#instagood#trener#crossfitter#instasport#bodypositive#igers#amazing#funny#тренер#smile#мускулы#abc

Sal à tous 🤗 journée particulièrement difficile pour ma part 😣 omoplate coincé depuis se matin heureusement que j avais kine aujourd'hui mais du coût on pas put travaillé énormément jambes escio et abdo mes j ai fais se que j ai put en espérant que demain tout ira mieux passé une bonne fin de journée rester motivé
#musculation#fitfrenchies#french#shape#cleaneating#fitness#bodybuilding#abdos#foodporn#muscle#teamshape#gym#abdos#tiboinshape#instafitness#muscu#fit#optigura#fitadium#teamfit#beforeafter#nutrition#motivation#training#healthyfood#crossfit#topbodychallenge#nopainnogain#followme#crossfitter*

最近有点strong

Most of you started following me when I was @fithaylee & posted nothing but fitness stuff. Obviously my life has changed & it doesn’t revolve around being shredded & working out 4 hours a day. HOWEVER, I do still love fitness, but focus more on fitness for HEALTH. Focusing on health has been paying off and this progress has me super excited! Left pictures are May 10 & right pictures are today! While going through my health issues last year & up until this May, I’d been just winging it in the nutrition department…. eating healthy but still what I wanted when I wanted. (It’s no secret that I gained a shit ton of weight from my hormone problems & this loosey goosey nutrition, but it needed to happen bc now I feel better than ever!) So, after my CrossFit comp in April, I knew it was time to get my butt in gear if I wanted to improve, so I went with Avatar Nutrition to help me get some weight off to perform and feel better. I’m only down 6-7lbs but on my 5’1’’ frame it makes a big difference! I started off wanting to lose about 25lbs but now I don’t really care & am just going based upon how I feel. I’m super stoked because I feel great, I’m noticing a difference in my pull ups, toes to bar, etc., I feel strong - getting ring dips and strict handstand pushups & still squatting heavy, & one of the biggest things, my ankles aren’t screaming at me every time I run or jump rope! I’m going to keep on chugging along until my body tells me it’s tired of being in a deficit, then reverse and get these cals up!

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