#crossfitter

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TOP POSTS

Notorious Conor McGhandi!😵😭 @justsul

She makes it look so easy.
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Credit @betaniamtl
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#Preworkout #instagood #fitstagram #fitnesslife

😨 This kid is vicious!

"Gosto daquilo que me desafia. O fácil nunca me interessou. Já o obviamente impossível sempre me atraiu - e muito"

Stability level 9000. Featuring @jonnygymnast 💪

☀️MUSCLE UP MONDAY☀️ w/ the San Jose SQUUUAAD🔥 @VeganNinjaWarrior @Ketosthenic @Jacobm_sw @mikeeonfiya @Sickfitness @Cliffe_Barstarzz💪😎 These guys host Calisthenics meetups every Saturday at 10am at Rancho Milpitas Middle School - a great thing they're doing for the Calisthenics community💯 If you want to learn Calisthenics and/or just have some fun doing reps with some local athletes, join them during an upcoming Saturday morning... Everyone is welcome🙌 This Muscle Up cascade was fun, thanks guys👌 Today is Muscle Up Monday🥇 Do a muscle up today, it will make your Monday better😂

MOST RECENT

Tuesday Tip!

When people start double unders they try to make their arms look like giant windmills. Swinging your entire arm is inefficient and makes the movement much harder than it needs to be. Focus more on the motion of your wrist to rotate the rope. A Lighter "speed rope" might help you get the rope speed you need to start stringing double unders together!
@lululemon @rxsmartgear

Photo: @ridlen_rd_photography
@chelbell_ --------------------------------------------------------------------------------------------------------------------
#fitnessmotivation #workout #fitness #crossfit #Crossfitter #WoD #fitspo #fitnessjourney #process #jump #tuesdaytip #Tuesday #fit #fitfam #do #the #work

Arrancá la primavera con todo!!!! El mejor box de zona oeste ahora con estacionamiento propio!! TE ESTAMOS ESPERANDO! !! #crossfitter #vidasana #veniaentrenar

Nosso chef e atleta de Crossfit @geysonnoficial fez uma preparação grande com a alimentação completa da @three_fits e treinamento na @boxnatal e @box.prime.

Em sua primeira competição conseguiu junto a sua dupla Felipe abraçar a primeira colocação.

Three Fit's fazendo a diferença na qualidade de vida dos atletas possibilitando os nutrientes necessários para que eles dêem o gás que precisem em seus treinos 💪

#sejathree #threefits #healt #saúde #competition #dispute #podium #ouro #crossfit #crossfitter #cf #cfnatal #natalrn #natal #cidadedosol #healthyfood #instafood #instagood #goodvibes #sogood #bomdia #goodmorning

Getting the salad down range!

My squats suck in comparison to how easy deficits Deadlifts feel. But it's only week 2 and last night I passed out at 9:30pm so I'm sure the new volume is helping. @ascmethod #crossfit #crossfitter #crossfitbody #guns #functionaltraining #strongmancardio #strong #gains #tiredisenough #sledpull #197lbs #gym #glassback #mobility #gettingold #moobs #stancesocks #deadlifts #powerlifting #bodybuilding

Pouquinho do treino matador de hoje 😤👊🏻💪🏻 5/30 - 4/25 - 3/20 - 2/15 - 1/10 de Subida de corda e burpee com salto na caixa #crossfit #treino1 #crossfitter



B-A-S-E


Building a solid base is the foundation of any sport specific training 🏋🏻
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Basic movements like rowing 🚣🏼 and jumping 🏃🏼 combined with exercises that demand high "Core" engagement like Hollow Body Holds and Kettlebell Swings are perfect tools 🔧 to build up your base and should be incorporated on the regular in anybody's training 🏋🏻
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#personaltrainer #conditioning #gym #crossfit #martialarts #fit #athlete #kettlebell #cardio #crossfitter #athletic #fitnessmodel #getfit #healthy #bodybuilding #instafitness #aesthetic #strong #booty #abs #workout #fitbody #motivation #inspiration #fitspiration #stayfit #strength #muscles #fitness #fitfam

Kate giving it full beans on the assault bike this morning to finish off her session. 👊🏻

Update time. We have just about wrapped up our field tests. So onto the final tweeks and a step closer to the final bag.

Ma alla fine della giornata cosa importa di tutto quello che è successo se tanto poi alla fine ci sarà sempre il tuo amato #crossfit a stare con la sera a toglierti ogni pensiero dalla testa... inizi il tuo #wod e l'unico tuo pensiero è finirlo, niente di tutto quello che è successo durante la giornata ha più importanza, sono solo io e il wod. #crossfitinstinct#crossfitgames#crossfitbovalino#crossfitgames#crossfitfamily#crossfitgirls#crossfitgir#crossfitter#crossfitcommunity#crossfitforlife#crossfitfriends

WORKSHOP: Treinamento de alta intensidade e suas variações. Você não vai querer ficar de fora dessa!! Não perca tempo e garanta já sua vaga. ☎️ #saúde #metabolismo #meta #crossfitter #crossfitlife #crossfit #treinoedieta #gym #teamdrstaak #lowcarb #paleo #diet #drmarcosstaakjr #endocrinologia #nutrologia #strong #fitness #workshop

Veni a entrenar con nosotros!! Te estamos esperando! #crossfitter #vidasana #fitnessmotivation #entrenotemprano #sevieneelverano

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