Another day of fasting, another tough metcon 😰
I started with some needed clean and jerk work. I’m not really going heavy with this (top set was at 125 lbs). Just trying to better my hip contact so I get more power in my pull.
This metcon was KILLER, and I definitely underestimated this one. For the first round, the movements weren’t too hard, but having to do another round of cleans right after the 6 jerks 🤢 Boy my shoulders were lit 🔥 The last picture shows the position I was lying in for about 10 minutes
Then I did some specialty work, trying to get my first handstand push-up soon 🙏🏾
Shoutout to @kttape for protecting my fingers from that hookgrip