#crossfitsoul

MOST RECENT

Awesome mail day! Beyond excited about this! 🙌🏼🙌🏼🏋️‍♂️

It felt good to be able to push press some decent weight again (🎥 @113 kg) I even got some advise from my friends @crossfitsoul (btw, thanks for letting me drop in).
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#oldandstrong #blessedandstrong #crossfitsoto #crossfitmasters #crossfit #pushpress #crossfitsoul

My weak butt learned how to low bar squat at the @startingstrength course last Saturday @crossfitsoul. Well let’s just say, I have A LOT to work on 😅
But thanks to @troup_a_loop I know now how to improve my weaknesses and correct others 👍🏻 #messyhairdontcare #squat #lowbarsquat #startingstrength #fromweaktostrong #girlswholift #crossfitsoul

Over the bar burpees or Devil’s presses? #Repost @nikkithefairy
・・・
Things I learned today:
1. I’m not as fit as I thought
2. Over the bar burpees are worse than devil’s presses

Thank you to @elixrme without you guys I definitely would not have hit 73 burpees in this workout! My goal was 100, but I’ll walk away with 73 and be happy lol

I underestimated this workout in sooo many ways hahaha but so glad i did it and that its over!

Thank u @kingde100 for @elixrme and lets go @teamsoul !

Shorts: @virusintl
Top: @lululemon
#thepassionthatdefinesyou
#teamSOUL #yogaforathletes #redcheetahyoga #choosetoevolve #fitlife #impact #crossfit #stayfit305 #wellnes #ivtherapy #wodapalooza #crossfitgirls #girlswholift #miami #crossfitsoul #crossfityoga #author #authorsofinstagram #lululemon #wetimeapp #wetime

Things I learned today:
1. I’m not as fit as I thought
2. Over the bar burpees are worse than devil’s presses

Thank you to @elixrme without you guys I definitely would not have hit 73 burpees in this workout! My goal was 100, but I’ll walk away with 73 and be happy lol

I underestimated this workout in sooo many ways hahaha but so glad i did it and that its over!

Thank u @kingde100 for @elixrme and lets go @teamsoul !

Shorts: @virusintl
Top: @lululemon
#thepassionthatdefinesyou
#teamSOUL #yogaforathletes #redcheetahyoga #choosetoevolve #fitlife #impact #crossfit #stayfit305 #wellnes #ivtherapy #wodapalooza #crossfitgirls #girlswholift #miami #crossfitsoul #crossfityoga #author #authorsofinstagram #lululemon

Another Weekend of Learning, Thank You @soulsean and @just.like.frank for teaching us and being ever so patient. I learned a lot of useful info to help treat some of my patients.......hopefully one day be able to Kip myself 😜............. #cfgymnastics #crossfit #physicaltherapy #sportsphysicaltherapy #gymnastics #hstlmade #physiotherapy #keepmovingforward #crossfitsoul #miami #crossfitmoms #crossfitgymnastics

I guess I suck a little bit less at gymnastics and sure had a blast over the last two days! Awesome coaches, very diverse fellow participants, amazing athletes and so much fun!! If you want to learn from the best, come see these guys ❤️ @crossfitsoul @soulsean @just.like.frank @cfgymnastics .
#crossfitgymnastics #crossfitsoul #surroundyourselfwithgoodpeople #iwishiwasaformergymnast

Sneak peek at our new tees coming in hot just in time for our opening party and #wza2019 .. Guys tees with our sweet logo and girls aqua flowy tanks! All courtesy of our amazing promo team @jferriter3 @sobepromos and logo design work by @cgp_agency @carlosgabrielperez !! We can’t wait until these drop! They will both be available here at #DTSCMIA and via our online store on our website for $25 each! We ship anywhere! See you just in time for #wodapalooza #wza2019 !!
We are located just 2 short blocks from #WZAMiami and will be offering multi day passes and deals to visiting athletes and competitors! Get ready fitfam! #wza coming in hot #wzaweightliftingfaceoff #wzaqualifer #sobepromos #newgear #dropin #crossfitdropin #wodontheroad #wodinparadise #crossfitmiami #fleoshorts #wzaathlete #crossfitsoul #crossfitvidabrickell

#Repost @rhino_robbie
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#tbt #atlanticregionals #roadtiregionals #greatteammates #hardwork #fueledbyfias #crossfitsoul #RhinoRobbie
🔥what a great team!!!! These guys put in so much hard work to get there!!! Had a blast and truly blessed to be part of that entire experience!!!!! Till next year guys !!
🔥 @teamsoul @crossfitsoul To the Soul team competing these coming days, good luck! Kick ass !!! .. #savagebarbell #teamsavage #fitness #crossfit #athlete #gymapparel #crossfitter #crossfitters #motivation #fitpeople #crossfitlife #fit #allsavageeverything #strongnotskinny #strongwomen #fitspo #fitnessapparel #squats #gymwear #gymclothing #gymclothes

I had the honor of being on the Team Soul Podcast yesterday. Link is in my Bio! @crossfitsoul @teamsoul .....”On this weeks episode of the Team Soul Podcast,  we’re joined by longtime CrossFit Soul client, Carlos Escanilla. Carlos has been a staple in our community for quite some time and is a part of our infamous 430 crew. We talk weird documentaries, Carlos's start with fitness and how it lead him to soul, taking the level 1, Carlos’s music career, and more.” #crossfitsoul #teamsoul

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