#crossfitsoul

MOST RECENT

Stepping up the pistol game, again.
Balance disk this week to keep it challenging.
I find balance in general to be neglected in training programs. Simply standing on one foot while keeping hips and shoulders square for 0:15-1:00 can help strengthen stabilizer muscles in the ankles, knees and hips. This can help correct little imbalance that might be effecting your major lifts!

#teamsoultraining #crossfitsoul #miami #strengthandconditioning #gymnastics #crossfitgymnastics

@teamsoul @cfgymnastics @crossfitsoul @crossfit

Working out with my honey 🍯. #teamSOUL #crossfitsoul #SOULbingo

The original 5:00 scumbags #wheresfrank #crossfitsoul #teamsoul #moaca

#crossfitsoul #fueledbyfias #regionals2018 #runwithusorrunfromus #miamifitness #fuelyourbodyright #feedyoursoul #roadtoregionals #RhinoRobbie .
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Thank you @fiasfreshmeals, keeping my nutrition in check 🔥🔥
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un crossfiter es aquel que sólo piensa en superarse cada día, y que sabe que tiene que luchar hasta caer rendido! orgulloso de sentirme #crossfiter #crossfitsoul #crossfitlove #nopainnogain #nomoreexcuses #healtylifestyle #tothelastbreath #bestrong #crossfitlife #crossfitfamily

2 years ago I got talked into trying #Crossfit. Thanks @loubaird_dxb! Little she knew that she was about to create a CF monster.
Now, 2 years later, I start my first job at a Crossfit Affiliate, I met my future husband at @cruisefit, a Crossfit retreat in Bali and I am healthier than ever before in my life. I love looking back to see what I have achieved. It wasn’t always easy but I got up and gave my best every single day. Let’s hope I’ll be able to motivate others too and be a good coach! #firstweekinmynewjob #motivationmonday #2years #throwback #newjob #newlife #progress #keepmoving #onlyfitgirls #crossfit #greattimesahead #teamsoul #crossfitsoul #newbeginnings #newjobwhodis #tooemotionalformondaymorning #crossfitcoach #inthemaking #livingmydream #ilovemynewjob #domoreofwhatyoulove #earnednotgiven

Blessed to be in this venture on my own!!! To be able to help others is the greatest feeling!!! #GetYourBloodFloin #recovery #stretching #therapy #cupping #crossfitsoul #blessed🙏🏻 @crossfitsoul @teamsoul @dannyxsoul @thatdudedav3 @puggster11 @teamsoulbarbell @dllopiz THANK YOU!!! for supporting Jflotherapy 🙌🏻🙌🏻🙌🏻

Tag a power couple who you know does crazy sled pushes and V-holds like this for fun👉😀🤘 #UntamedFit #Fitness #powercouple #sledpush #funinthesun #Core #crossfitsoul @chiapeanut

It's all about what YOU want, what drives you, and what's distracting you mentally. If you train yourself to be a certain way...to LIVE like this, CREATING toughness and training yourself PHYSICALLY for your body to follow, then you will be an UNSTOPPABLE FORCE all together!!! #UntamedFit #HappySunday #FlowState #GotFlow? #FoodForThought #R3VAMP #ATHLETE #Fitness #Mental #Soul #Crossfitsoul #PersonalTraining #LoveIsLife @chiapeanut

Great way to start my one year anniversary of Jflo Therapy @crossfitsoul with @rlowrey1 thank you for allowing me to work on you hope you felt great!!! #GetYourBloodFloin #recovery #strecthing #massage #cupping #teamsoulbarbell #crossfitsoul #blessed🙏 #whatayear🙌🏻🙌🏻🙌🏻

Entra per diritto nella lista
CHIAMALE SE VUOI.....SODDISFAZIONI!!!💪🏻💪🏻💪🏻 super @fru.i_93 finalmente ,forza esplosiva e sicurezza in se 🔝🔝🔝🔝 #girlpower #jump #nopainnogain

si la cielo es sólo cielo porque no podemos llegar, subiremos montañas hasta poderlo tocar! #queunalesionnotepare #crossfitter #crossfitsoul #crossfitstrong #motivacionfitness #healtilivestyle #bestphotographer @k4ronte #crossfitbrothers @sitocb #gohardorgohome

These amazing people inspire me every day to be better. Thank you fam #crossfitsoul #teamsoul #wheresjames

Happy Birthday 🎉 to my beautiful daughter Katrina! Smart, funny, talented and kind, and pursuing her dreams as a collegiate track and field coach at @nsu_xctf! Love you so much 💖!!! @kmdekrey #trackandfield #sprintsandhurdles #crossfitsoul #birthdaygirl #novasoutheasternuniversity

What a great way to start the morning! Thank you @nikkithefairy for a great Yoga session at @crossfitsoul And to Iva, Irving, and @iam_ironmaam for sticking to it. #crossfitsoul #treatyoself

POWER OR NAH?!

#repost @dllopiz
It has taken a full calendar year but we got ourselves a POWAH SNATCH PR! Not a fan of these but @dannyxsoul & @teamsoul and me have been working on these so much. Stoked to see progress and most importantly feel confidence! Haterzzz will say it ain’t power 🙄 #teamsoul #crossfitsoul #roadtoregionals
@fiasfreshmeals
@reebok
@virusintl
@rocktape
@bangenergy

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