:: WOD I eat post WOD :: After going away to the @crossfitagilis camp, I realised there's a big difference in eating clean and fuelling your body - and I've seen the improvement in my health, energy, workout and mood since! Been really focusing on my protein on a daily basis and today's post workout easy meal is a great one. A heap of boiled quinoa, home made vegan pesto (basil, spinach, silverbeet, almonds, evoo and spices), an egg and a tomato. Flavour for days, ticks all the boxes to keep your body feeling it's best and takes no time to make! Winning!! #oatsandoils#wodfuel#crossfitsnacks#vegetarianrecipes#protein#plantbased#fuelyourbody#vegetarianprotein#hspu#bootygainz
No better place to be than Yosemite. The Merced is also flowing so sweet that it called for a little SUP boarding. Biltong is the perfect travel-companion protein snack for hikers, mountain climbers, and adventure seekers. Who had been to Yosemite and what's your favorite spot?
Start your day healthy and get energized, again and again and again and again and again and again......😀 Stay healthy is a never ending story keep that in mind. Today's ingrediënts are: #beets #soymilk #strawberries🍓 Blend it and enjoy health everybody 👊