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#crossfitskopos

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What @bvgus and I's Wednesday nights consist of every week if any of you were wondering 😋
#acleanplaceisahappyplace #crossfitskopos
I apologize for the blurriness

@carriejme doing strong work with her hang squat cleans today! Thanks to @lmgetfit for the barbell classes and @poundpad for the ability to drop!
#weightlifting #thesearetheonlyplatesiclean #crossfitskopos #skopostrong #fastelbows

@fkabsellie getting some good use out of the @theragun we just purchased. Come give it a try!
#massagetherapy #theragun #highimpactrelaxation #crossfitskopos #skoposchill

@brandon.johannsen smashing a 50’ rope pull in today’s team WOD!
#makefitnessfun #forearmpump #gripburner #crossfitskopos #skoposstrong

Universally scalable, accessible to anyone, intense at whatever level you're at. CrossFit works not because of the flashy moves or crazy pull-ups, but because you can PROGRESS in measurable ways. How are you measuring your fitness?
#crossfitskopos #skopostrong #progressionnotperfection #strongereveryday #bettertogether

Power couple attacking the workout today! @jessicajohannsen @brandon.johannsen both threw down and left stronger people!
#killingtheworkout #skopostrong #crossfitskopos #runningsucksdoitanyways #snatchesfordays

Want to get fit? Try a total body workout like rowing and combine it with nearly anything else.
#rowinglife #hiitworkouts #crossfitskopos #skopostrong #killingtheworkout

MOST RECENT

No one finishes alone. I love that our members care for each other in the middle of painful workouts! Chris hopped in to help @edelpatricia finish her bike and @brentonbalvin and @harmy29 hopped in to help @lalam0713 complete her endurance workout!
#fitfam #neveralone #strongertogether #crossfitskopos #skoposstrong #builtnotbought #smallstepsleadtobigresults
📷: @bvgus and @coledornbusch

Sometimes the world seems to cheer for you without prompting. Last night’s sunset was a great example of that! 📷: @coledornbusch
#beautifulview #showupdowork #enjoytheprocess #thrusterssuck #gripburner #crossfitskopos #skoposstrong

Nice little cardio triplet!
Air bike, jump rope, and burpees. How are your lungs?
#lungbuster #endurancetraining #itgetsbetter #sometimes #nopestillhurts #crossfitskopos #skoposfast
📽: @coledornbusch

Climbing ropes, taking names, kicking tail. Love the heart today everyone!
#gripburner #crossfit #teamwod #ropeclimb #upanddown #crossfitskopos #skopostraining

As a team: 4 burpees and then max rope climbs each minute. Strategy, order, planning, communication all required. High fives optional but encouraged.
#gripburner #crossfit #teamwod #everyonehasaplanuntilyougetpunchedintheface #thatgothardquick #skoposstrong #crossfitskopos

Row your boat. Row it. Then run for a bit. Seems simple enough right?
#allthemuscles #bootyburn #crossfit #killingit #crossfitskopos #skoposfast

Everyone helps to clean up. No one leaves early. Team effort, start to finish! Eamon gets it. 😍
#gymbaby #familyfirst #grownstrong #crossfit #littlehelper #everylittlebithelps #itstheattitudethatcounts #crossfitskopos @anberube

No one is more consistent than Kelsi. She is always willing to do the work and her progress in the gym shows it!
#beautifulhollowholds #easyropepulls #strengthandgrace #strongwomen #crossfitskopos #skoposstrong

@brandon.johannsen smashing a 50’ rope pull in today’s team WOD!
#makefitnessfun #forearmpump #gripburner #crossfitskopos #skoposstrong

The many faces of rope pulls throughout the day. Cheering, encouragement, and teamwork all day long!
#teamwod #hollowholdsfordays #wallsits #ropepulls #strongfit #makeitwork #programwithpurpose #crossfitskopos #skoposstrong #makefitnessfun

Open Gym today:
8 people
2 yokes
3 d-balls
17k meters run
171 d-balls over the yoke
SO. MUCH. FUN!
#keepfitnessfun #teamwod #gruntwork #rainworkout #effortrewarded #crossfitskopos #skoposstrong
@clairelschulz @bvgus @gordiestafford @dqmitchmay @coledornbusch

Skater jumpers and air squats! Thanks to @jamiejoyce2 for the workout idea. We changed the rep scheme a bit and added in some push-ups, but the gym loved the workout!
#killingit #trynewthings #skaterjumps #bodyweighttraining #crossfitskopos #skoposfast #lateraljumps #lateralstability #sharingiscaring @steflacombe @gordiestafford @kim.nygren

I don't care what your score was at the end. I care that you gave it everything you have, because if you do, your everything gets stronger.
#killingit #fitfam #intensityisking #mechanicsconsistencyintensity #coretoextremity #latsandobliques #crossfitskopos #skoposfast #skoposstrong

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