#crossfitsistas

MOST RECENT

You could say it was a good weekend. #crossfitsistas #bachelorette #charleston

"Fuck a throwback-I look clean in my white tee" 👯💕 #crossfitsistas #chicksofbam #twinningsohard

These 2 rockstars killin' it in Murph this morning. So proud of them.
@shannon_m_kennedy totally rocked it out with a 14lb weighted vest! @zuja13 has such awesome form!
Proud to call these 2 my friends and CrossFit sisters!
I completed it in 46:57 with bar assist pull-ups and push-ups on my knees. My goal next year is to complete it with real pull-ups and push-ups.
The amazing this about this workout is that we do it to remember all of those who have given their ALL for our freedom. It's not about completing it to just complete it. It is about remembering the sacrifice of life many soldiers and police and fire and rescue workers have given while protecting the freedoms I take advantage of while I'm pushing myself mentally, physically, and emotionally.
#grateful #gratitude #MemorialMurph #murph #murphworkout #Remember #HonorTheFallen #crossfit #crossfitmilezero #cfmz #crossfitgirls #crossfitfamily #crossfityogi #yogistrong #yogiswholift #princessliftingandheavymetal #liftyogilift #runyogirun #crossfitsistas #breathe #keywest #keywestflorida #floridakeys #fitnesswithapurpose #rememberthosewhogavetheirall

Got to see my girl yesterday while she was judging and I was competing at @wodwars not too much girl time but it was nice to hang out w you @corinas_love #crossfitsistas ❤️🏋🏻‍♀️

got to judge one of my favorite senior girls for #16point5! ❤️ @cjgold_ you crushed it! 💪 so proud of you + all of your hard work! 😘 keep it up!
#crossfitsistas #crushedit #nomorethrustersorburpeesplease

Ahora SI!! 👧👱👧💕 #crossfitsistas #family

Swole sisstas', massive well done to bby champ in the middle for being an inspiration to all of us! Round 2 of NZFL complete♥ #crossfitsistas

Always a good time at the gym on Saturday mornings. Love my #crossfitfamily ☺️ #handstand #funnyfaces #KillKliff with @repostapp.
・・・
Morning workout completed #911tributewod #crossfitsistas #crossfit661 💪😊🔥🌟

Good job tonight girls @shadie520 @eridavis2 @jessica.ariasdiaz.7 @misstess97 #backsquats #fun #burpees #vups #pushups #kbswings I am so proud of us all.. We are sticking with it and support one another. We are so good for each other. Especially when it gets tough. #crossfitgirls #crossfitsistas

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