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got to judge one of my favorite senior girls for #16point5! ❤️ @cjgold_ you crushed it! 💪 so proud of you + all of your hard work! 😘 keep it up!
#crossfitsistas #crushedit #nomorethrustersorburpeesplease

Did a little weighted how low can you go with my PIC 👯 #crossfitsistas

Got to see my girl yesterday while she was judging and I was competing at @wodwars not too much girl time but it was nice to hang out w you @corinas_love #crossfitsistas ❤️🏋🏻‍♀️

You could say it was a good weekend. #crossfitsistas #bachelorette #charleston

These 2 rockstars killin' it in Murph this morning. So proud of them.
@shannon_m_kennedy totally rocked it out with a 14lb weighted vest! @zuja13 has such awesome form!
Proud to call these 2 my friends and CrossFit sisters!
I completed it in 46:57 with bar assist pull-ups and push-ups on my knees. My goal next year is to complete it with real pull-ups and push-ups.
The amazing this about this workout is that we do it to remember all of those who have given their ALL for our freedom. It's not about completing it to just complete it. It is about remembering the sacrifice of life many soldiers and police and fire and rescue workers have given while protecting the freedoms I take advantage of while I'm pushing myself mentally, physically, and emotionally.
#grateful #gratitude #MemorialMurph #murph #murphworkout #Remember #HonorTheFallen #crossfit #crossfitmilezero #cfmz #crossfitgirls #crossfitfamily #crossfityogi #yogistrong #yogiswholift #princessliftingandheavymetal #liftyogilift #runyogirun #crossfitsistas #breathe #keywest #keywestflorida #floridakeys #fitnesswithapurpose #rememberthosewhogavetheirall

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You could say it was a good weekend. #crossfitsistas #bachelorette #charleston

These 2 rockstars killin' it in Murph this morning. So proud of them.
@shannon_m_kennedy totally rocked it out with a 14lb weighted vest! @zuja13 has such awesome form!
Proud to call these 2 my friends and CrossFit sisters!
I completed it in 46:57 with bar assist pull-ups and push-ups on my knees. My goal next year is to complete it with real pull-ups and push-ups.
The amazing this about this workout is that we do it to remember all of those who have given their ALL for our freedom. It's not about completing it to just complete it. It is about remembering the sacrifice of life many soldiers and police and fire and rescue workers have given while protecting the freedoms I take advantage of while I'm pushing myself mentally, physically, and emotionally.
#grateful #gratitude #MemorialMurph #murph #murphworkout #Remember #HonorTheFallen #crossfit #crossfitmilezero #cfmz #crossfitgirls #crossfitfamily #crossfityogi #yogistrong #yogiswholift #princessliftingandheavymetal #liftyogilift #runyogirun #crossfitsistas #breathe #keywest #keywestflorida #floridakeys #fitnesswithapurpose #rememberthosewhogavetheirall

Got to see my girl yesterday while she was judging and I was competing at @wodwars not too much girl time but it was nice to hang out w you @corinas_love #crossfitsistas ❤️🏋🏻‍♀️

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