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WOD 4/24/18 HTFU

When they can't get their #WOD right πŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈ Counting down 73 days to #raceday #bangkoktriathlon2018 😱😱😱😱😱 .
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@range_of_motion clients have logged 100,000 sessions in the last four years of our 11 year history. That's just over two million minutes of exercise; 33,000 hours, 1389 days, 3.8 years of continuous exercise. We couldn't be prouder of the impact we have on people's lives. #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning

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Inverse Leg Curls/Glute Ham Raises are a staple in Conjugate Programming. The amount of stress placed on the hamstring group in this closed chain exercise is unmatched.
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If you’re a competitive CrossFitter or even a novice CrossFitter Inverse Curls/GHRs can have a positive effect on your core lifts as well as reduce the risk of hamstring injury.
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Adding a total of 60 GHR’s to your programming a week will suffice.
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#boxprogramming

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