RISE TRAINING PLAN 1.0! 💪🏼 We are launching Rise Training Plan 1.0 @thegorillafitness today! We have been working on the program for over four months and finally the launch date is here 💙
This opening week we will have a limited offer with a 25% discount. The code is gfbbsep18 and can be used while subscribing to the program, link in bio
What Rise is
Rise is a Functional Bodybuilding program with an aim in getting you strong and healthy. It also has an aim in fitting into peoples lives so the timeframe is dedicated to people that want to spend some time with a serious training program but who cannot dedicate three hours at the gym. We want you to feel good while training and to really feel the improvements. Every session is planned in detail.
Move good look good
We give you a lot of training in these 90mins which will make you immensely fit. Moving good and looking good is what we strive for or just call it great fitness. Every session has a tailored warmup so you are prepared for the task at hand.
What you are getting yourself into
The program stretches over 12 weeks, 4 days a week and each session takes 75-90mins
Video and explanations
Almost every exercise in the program has a youtube video found on our channel. We have produced over 200 videos for this program only so you better will get the feel for how to perform a movement. We give detailed explanations on how to perform movements and workouts. The thought behind the workout.
We look forward in seeing you Rise!
As mentioned before, link in bio or DM me 😊
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