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Got asked to find a 1rm clean so clearly I couldn’t turn it down. Changed a few things on my clean over the last 6 months to protect my wrist. I also learned that I usually psych myself out when I take to long to setup. 10lb pr at 350. Check out those elbows @jv_sierra #crossfit #newrochelle #newrochelleny #olympiclifting #olympicweightlifting #nikeromaleos2 #cleans #TeamFsu #standup #givemeasec #igotthis #thebarbendingbeard #barbendingbeards #crossfitpop #fitness

POWER HOUR
EMOTM 10
Last reps of
3 squat clean + jerk @100Kg
1 heure de EMOM à la suite sa fait mal 💣🔥🔥
Easy on Weigt today
#⚡forgedbyzeus
#2018
#airtahitinui
#niketahiti
#crossfitPOP

Merci pour tout @jheppner66 ,en espérant te voir au CrossFit Games 2018#crossfit #crossfitpop #crossfittahiti #crossfitfamily #crossfitgames

Inauguration done ✅ wod de malade done ✅ #crossfitpop # amrap #pasdormir

Visit at our local box in Tahiti by Jacob Heppner #crossfitgames athlete! #crossfitpop #crossfittahiti #crossfit 🙏 thanks 🙏 @jheppner66

#crossfit be ready for anything!! Fun game after the WOD! I am sore everywhere!
#crossfitpop
#crossfittahiti #xenios

About saturday wod ...COFFLAND made us working hard on the grip ✊🤪 #Coffland #crossfitpop #wod #dontlooseyourgrip 📸 by Hine ✌️

Movember au sein de la box CF POP!
Tous unis contre le cancer de la prostate.
Tellement fière de ma communauté POPPERS , qui est prête à tout pour les bonnes causes!! I love my Team #crossfit #crossfitfamily #crossfittahiti #crossfitpop #movember

MOST RECENT

Mauruuru Roa @iamniuaiamu et @ndzmax pour leur professionalisme et leur patience 😉✌👍💪🇵🇫 #photoshoot #crossfitpop #spheretahiti #polynesianbrand #localbrand #polynesianathlete @tag_a_poly_beauty

POWER HOUR
EMOTM 10
Last reps of
3 squat clean + jerk @100Kg
1 heure de EMOM à la suite sa fait mal 💣🔥🔥
Easy on Weigt today
#⚡forgedbyzeus
#2018
#airtahitinui
#niketahiti
#crossfitPOP

No better way to start the day 💪🏼. #tahiti #crossfitpop #pearlofpacific #earlybird #morningsessions #fitgirl

Got asked to find a 1rm clean so clearly I couldn’t turn it down. Changed a few things on my clean over the last 6 months to protect my wrist. I also learned that I usually psych myself out when I take to long to setup. 10lb pr at 350. Check out those elbows @jv_sierra #crossfit #newrochelle #newrochelleny #olympiclifting #olympicweightlifting #nikeromaleos2 #cleans #TeamFsu #standup #givemeasec #igotthis #thebarbendingbeard #barbendingbeards #crossfitpop #fitness

About saturday wod ...COFFLAND made us working hard on the grip ✊🤪 #Coffland #crossfitpop #wod #dontlooseyourgrip 📸 by Hine ✌️

More from the CrossFit POP Holiday Party 2017 #crossfitpop #crossfit #merrychristmas #happyhannukah #happyfestivus #whiteelephant

Ca y est finit la moustache ! On remet ça l'année prochaine! 😎🤙
Toujours une bonne ambiance avec la team de choc @crossfitpearlofpacific ! 💪🏋
#crossfitpop #tahiti #crossfit #stayfocus #amazing #instasport #shape #insta
#Repost @soniapinette with @instatoolsapp ・・・
Wod moustache!!! En équipe on soutien!! #crossfit #crossfitgirls #wod#team#winners #workout #crossfitmom#novembremoustache #moustache #moustachu

Friday Fun Work-out
Chest to bar
40-30-20-10
*Unbroken
* With Vest 20lbs
-40 (33-7/vidéo)😥
-30 (vidéo)
-30-20-10 (Unbroken)
PS: encore beaucoup de travail
WOD du Mat Fraser français @iamwillgeorges
#crossfit
#fitness
#crossfitpop
#bigsuppstahiti
#gym
#hwpo

Bon retour en Thaïlande pour notre ami Cyril #crossfitpearlofpacific #crossfit #crossfitfamily #crossfittahiti #crossfitpop

It’s been so hectic lately 😬 I was happy to get a quick workout in! What are you doing on this Workout Wednesday? Tag me in your workout pic or video! #farmerscarry #crossfit #workoutwednesday #moveyourbody #exercise #wellnesswednesday #crossfitpop #nyc #doctorsneedexercisetoo

Movember au sein de la box CF POP!
Tous unis contre le cancer de la prostate.
Tellement fière de ma communauté POPPERS , qui est prête à tout pour les bonnes causes!! I love my Team #crossfit #crossfitfamily #crossfittahiti #crossfitpop #movember

#Movember ça se passe aussi chez les #crossfiters de @crossfitpearlofpacific #tahiti #community #moustache

Big up coach @vinceheyman et @l_oeil_orange avec qui on se #poil bien

#Repost @l_oeil_orange (@get_repost)
・・・
Tous unie contre le cancer de la prostate avec @crossfitpearlofpacific 💪
Le mois de la moustache ne finira jamais 🤣 #movember #crossfit #crossfitpop #tahiti

Tous unie contre le cancer de la prostate avec @crossfitpearlofpacific 💪
Le mois de la moustache ne finira jamais 🤣
@cdric_p @vinceheyman #movember #crossfit #crossfitpop #tahiti

This is how a WOD should end 🏋🏻‍♀️🤡 everyone was out of service but worth the pain 🤢✅ sweat together kill it together 😎🤘 #crossfitpop #thewodlife #killingit #togetherwegetstronger

Super wod en équipe , mes bras on pris chère 😥 Mais winner quand même 🎖🏆🎉
#crossfit #crossfitpop #teamseries #winner #payetontrophee #crossfittahiti

Some nice progression on handstand walking. Few months ago I could barely do a few feet. #crossfittahiti #handstand #crossfit #milzfamily #progress #crossfitpop

Les @crossfitgames invitational c'est ce soir mais à Crossfit Pop c'était déjà ce matin avec @tehauyves et @davfost81.

Opening up the gym on this fine Friday Morning...EARLY BIRD GETS THE WORM! #crossfit #crossfitpop #fitness #fit #exercise #train #lift #snatch #hangsnatch #workout

Just getting a little bit of rowing done on this fine evening... #crossfit #crossfitpop #rowing #conditioning

Little by little #handstand and #hspu complex. Hard fun after the #wod #crossfit #crossfitpop #crossfittahiti #progress #milzfamily

My first muscle up !!! What a feeling !!!!!!! #milzfamily#crossfit#hardworkpaysoff#keeptrying#crossfitpop#

I have been patiently waiting for this for well over a year. Coach @brian.degennaro @blackboxbarbell_nyc told me to take my hands a little wider when I jerk. I’m not necessarily a fan because in the past it’s given me some wrist discomfort. I have some issues locking out overhead so I wanted to give it a try. Well, it fucking worked. It wasn’t perfect but I have never smelt this weight in my life so I’ll take it. #tryfuckingharder #315 #threewheels #allblue #TeamFsu #crossfit #crossfitpop #jerks #nikeromaleos2 #getunderit #training #newrochelle #newrochelleny

Work on my weekends
Gym:
Toes-to-bar (Unbroken)
Rest until btw the rds
Rds 1: 25
Rds 2: 20
Rds 3: 15
Rds 4: 10
Rds 5: 5
#crossfitpop
#bst
#gym
#weekness
#roadto2018

Enfin nos "AITO" de retour au Fenua 🏝🐚🇵🇫🇫🇷 Mais avant tout, le déhanché oblige, un warm up à la Marquisienne avant de rentrer chez soi😉😉😉 Mauruuru 💜 Manava

#lanuitvaêtrelongue😬
#crossfitfenua
#nahiti
#crossfitpop
#crossfitfamily
#crossfitvarua

E tabiki spora devam 😊💪
"Tatilde yediğin taco lar, burger lar , spor yapmadan yok olmazlar 🏋️🤸🏃😇
#crossfitter #crossfitpop #crossfitkarsiyaka #crossfit #spor #sport #elitetraining #sporsart #saglikicinspor #güçdayanıklılık #irade #insta #instasport

Day 2 Alpha Games 2017
Photo avec le Mat Fraser français @iamwillgeorges gentil, humble et fort....
#crossfitpop
#TAHITI
#alphagames2017
#biotechusa
#megafittahiti
#TeamPOP
#tevaimport
#elitemen

We ❤️ POP 😜 JARED a laissé des traces sur nos mains 🤣 vive le crossfit #jaredwod #crossfitpop #bestpartners

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