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#crossfitpop

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Merci pour tout @jheppner66 ,en espérant te voir au CrossFit Games 2018#crossfit #crossfitpop #crossfittahiti #crossfitfamily #crossfitgames

And me 240kg x3 cleangrip deadlift 80kgbodyweight
#airtahitinui #nikevaima #nutriplus #crossfitPOP

Working up to a heavy clean & jerk for the day (245lbs *PR*). Focusing on technique as opposed to relying on raw strength.
#Crossfit #CrossfitPOP #OlympicLifting #CleanAndJerk #Rogue

Inauguration done ✅ wod de malade done ✅ #crossfitpop # amrap #pasdormir

Love my cross fit trainer. He pushes me to the max💪🏿💪🏿 #crossfitpop

What an awesome time today at the #crossfitpop summer barbecue. I'm sorry to everyone who had to leave before we took this picture, but you were all a big part of this great day. You're all amazing and you all make crossfit pop an amazing place to work and play. Can't wait for the next event. Maybe paintball???

Matinée découverte du concept et inaugurale demain samedi 13 mai 2017 à partir de 8h
A demain @crossfitpearlofpacific @vinceheyman
#crossfit #crossfitpop #inauguration #tahiti #papeete

RDV demain à partir de 8h au 17 avenue du chef vairaatoa pour une matinée découverte du concept et inaugurale.
#crossfit #crossfitpop #papeete #tahiti

MOST RECENT

Day 2 Alpha Games 2017
Photo avec le Mat Fraser français @iamwillgeorges gentil, humble et fort....
#crossfitpop
#TAHITI
#alphagames2017
#biotechusa
#megafittahiti
#TeamPOP
#tevaimport
#elitemen

We ❤️ POP 😜 JARED a laissé des traces sur nos mains 🤣 vive le crossfit #jaredwod #crossfitpop #bestpartners

Love my cross fit trainer. He pushes me to the max💪🏿💪🏿 #crossfitpop

Aïe !!! Il était simple mais bon celui-l@ !!! #crossfitpop #thrusterssuck #powerthruster

Gym & Accessoire Work
- 3reps strict M.U of 10 sets (not for Time)
- 10reps hip extension and last reps pause 10s with plate 45lbs
- 20 Ghd and 10s L-sit
#crossfitpop
#crossfitnice
#weekness
#biotechusa
#megafittahiti
#TAHITI

Dropping chez CrossFit Nice
Très jolie Box complet, bien équipé Rogue.
Et avec quelques surprises pendant l'entrainement la visite de deux athlètes des games @kari pearce et @mountainman_am qui sont gentils et humble et qui font les Alpha aussi.
#crossfitpop
#crossfitnice
#biotechusa
#megafittahiti
#TeamPOP
#tahiti
#athletesgames
#tevaimport
#prepalphagames2017

Darrin Lewis @poboi146 never worked out a day in his life before he started working with Coach Phil 1 year ago. Training 3x a week including lots of 5 am sessions and now he's deadlifting 275 lbs for 3 reps. Keep killing it Darrin. #proudcoach #deadlift #beastmode #fitness #personaltrainer #crossfitpop #crossfit #50isjustanumber

Petit travail sur ma Gym en fin séance.
10 RDS (not for Time)
5 ring M.U - 5 ring Dips
#megafittahiti
#biotechusa
#TeamPOP
#crossfitpop
#crossfittakecontrole
#TAHITI
#prepalphagames2017
#elite
#weekness

Today's complex: 2 muscle snatches from below the knee + 1 snatch from below the knee @185
Complex in video 2 was from two weeks ago 1 muscle snatch + 2 snatches @185 from below the knee
That was a muscle snatch pr for 1, so I guess it's also a pr for 2. I will take these as they come even after the rough training from earlier in the week. #sweetpressout #crossfitguys #strongasfuck #power #snatch #fitness #musclesnatch #getunderit #TeamFSU #crossfitpop #crossfit #inthedark #darkness #when #noone #is #watching #roadto #somewhere

FITNESS POUR LES KIDS
Samedi 16 septembre, journée portes ouvertes au #CrossfitPop du @vaimafitnessclub. L'occasion pour vos enfants de découvrir le #crossfit pendant les vacances !

Offre partenaire Passeport Gourmand #Polynésie pages 138-139
・・・
Pour nos petits sportifs matinée portes ouvertes sur inscription ce samedi 👍 #crossfitkids #tahiti #papeete #portesouvertes #letstrythis

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