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#crossfitphysio

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Working on handstand walks. Wobbly but improving. What helped me: lead with the toes. Thanks for the tip Charline! .
#handstandwalk #crossfitgymnastics #crossfit #819 #crossfitphysio

Busy at work at Cumbrian CrossFit Masters Competition. #crossfit #crossfitnoego #crossfitphysio #crossfitmasters #cumbriancrossfitmasters

Muscle up monday💪🏻💪🏻💪🏻 practice makes perfect they say.. #functionaltraining #crossfit #crossfitphysio #muscleup #practicemakesperfect

No footage of myself partaking, but got after the CrossFit benchmark WOD, "Karen" today at @creamcitycrossfit . Don't think I've ever actually completed it, but if I had, this definitely would have been a PR for me.
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#CrossFit #CrossPhysio #CrossFitPhysio #PhysioFit #CreamCityCrossFitCooperative #communityovercompetition

Tough to roll out of bed at 5 AM but had to keep the right mindset. My WHY was bigger than my excuses today. (Plus it helped to flip a coin and it land on the side that said I had to get up LOL)
#crossfit #crossfitphysio #crossfitrepublic

We definitely found this mans glutes today! Progress......see the smile, the rep beforehand was groaning and grimacing!!
#clinicalpilates #glutes #exerciserehab #crossfit #crossfitphysio

▪️Do you have a sticking point in your deadlift? I did! ▪️In the first video, you can see that the bar speed slows significantly as it approaches my upper shin/knee. The main culprit here is that my hips are so far away from the bar. This in turn makes the lift that much harder because the bar is further away from my center of mass. ▪️Thanks to @thestrengthhouse and his advice regarding my technique, he recommended trying to get my hips closer to the bar. He said to imagine “you want to try and get your tailbone to the bar.” What he meant by this is to try and get your hips moving forward as soon as the bar leaves the ground. ▪️As you can see in the 2nd video, I immediately start to bring my hips forward as the bar leaves the ground and it is much easier to power through my sticking point. If you are having trouble with your lifts, try using your phone to videotape it and get a coach to provide you with some feedback. #physicaltherapy #personaltrainer #strengthtraining #strengthandconditioning #thestrengthhouse #dptstudent #crossfit #crossfitphysio #powerlifting #deadlift

MOST RECENT

**TRAINING AND TONSILLITIS**
Now I can see the light at the end of tunnel following tonsillitis, I’d like to pass on any tips I can to help return to training ASAP!!
1) if you have the sniffles ONLY, pony-up sunshine, mamma didn’t raise a wuss! All kidding aside a common cold can be helped with light exercise to get your Heart rate up to 60% will help clear the tubes. Any low lying sputum (physios love that word 😀) is a great area for bacteria to grow. GET IT UP!
2) if you have any form of flu, virus or bacterial infection. REST! Take on lots of fluids, as much colourful veg as you can take and see your doc. I would imagine most of you lovely lot know this already. However if you have a full blown illness training through this can make it worse. Your body needs to fight the ‘intruder’ and needs to focus on this. NOT using your resources to recover from strenuous exercise. If in doubt speak to the GP, they get a bad rep, but they are lovely lot and have sacrificed large portion of their life studying so that they could help you as much as possible. This leads to point 3.
3) ANTIBIOTICS - they are amazing things I know. However, they do not cure common colds, flu or virus. They fight bacterial infections. If your doc doesn’t give them to you they are doing you a favour. In approximately 30 years it’s possible antibiotics will be useless as they have been over used and the germs are evolving so that they are not affected!! It’s so interesting but also scary at the same time! Use the advice above plus I also think there is evidence for watching xmas films under a duvet with a hot drink helps return to exercise too!! 👍🏻👍🏻#crossfit #crossfitgames #crossfitphysio #crossfitphysiouk #sportsmedicineathletics #exercise #olympiclifting #tonsilitis

Foot intrinsic/toe strength!! I have had a few clients come in the past few weeks with various lower limb complaints but so many have poor foot and toe strength!
Often it is just a unilateral problem that occurs due to the injury or cause of the injury.
So often we look at the higher kinetic chain but forget the feet. It is important to be able to disassociate between the big toe and the smaller toes.
The big toe is vital in our gait cycle, running, stability, just to name a few vital functions.
Here I discuss the first exercise of many to try out. Start off with a small volume and slowly build in time over the weeks.

Any questions let me know!!
#education #sportsphysio #sportsphysiotherapy #crossfitphysio #runningphysio #sportspecific #toestrength #footstrength

Pink is shoulder blade motion, blue is arm. You need less of both in a wider stance. Technically, if you place your hands more narrow, you can dynamically work on your shoulder girdle mobility - kick up more narrow than you prefer, get active in your shoulders and then breathe a few times before coming down. The ratio of normal arm to shoulder blade movement is 2:1, meaning that when arms are all the way overhead, 60 degrees comes from scapular rotation and 120 degrees from arm motion. People with stiff shoulder blades may compensate by moving more at their arms and those with stiff arm muscles often cheat with their shoulder blades. #shoulderrehab #fwdmovement #moveforward #gymnasty #crossfit #crossfitphysio #movementexam #movementanalysis #handstand #handstandpushups

How many ways do you work?
-We’ve all got work to do, but spending 7-10 hrs in the same position day after day takes it’s toll on your body. You probably underestimate the amount of time you spend sitting in the same shape in a chair (eating, driving, working, watching tv, etc) - Change it up from time to time and see what positive benefits it can have for you.

Snatch practice. 1 low hang power snatch and 1 high hang snatch. Working on correcting the knee collapse (valgus moments) during the drive and squat. Gets worse as I get tired so you see it on the second rep. Love snatching #perfectpracticemakesperfect #snatch #crossfit #crossfitphysio #workonaweakness

Crossfit comp! THROWBACK to crossfit comp earlier this year.... calories on the rower! Just today I was discussing with a young rower the power that must be generated from the gluts and the legs! @trueprotein #trueathlete #physiotherapist #physiothatcrossfits #crossfitphysio #strength #education #power #rower #crossfit #crossfitgirls #rehabilitation #sportspecifictraining


At Roar Physiotherapy, we offer 30-minute appointments as a standard. This is 50-100% longer than the average consult time in other clinics

Furthermore, we also offer extended appointments at an affordable price ⏰
If you've been looking for someone to genuinely listen to you, take the time to understand your issue and your goals, make an appointment at Roar Physiotherapy to experience the difference
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Tough to roll out of bed at 5 AM but had to keep the right mindset. My WHY was bigger than my excuses today. (Plus it helped to flip a coin and it land on the side that said I had to get up LOL)
#crossfit #crossfitphysio #crossfitrepublic

Working on handstand walks. Wobbly but improving. What helped me: lead with the toes. Thanks for the tip Charline! .
#handstandwalk #crossfitgymnastics #crossfit #819 #crossfitphysio

HIP FLEXORS & ILIOTIBIAL BAND (ITB) PT 2.
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Have a read through Part 1 of this discussion in an earlier post.
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The ITB connects to the hip through the Tensor Fascia Latae muscle (TFL). The TFL is a hip flexor and weak abductor/internal rotator.
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This can often be the structure that is causing pain and limiting performance around the hip! If your TFL is weak or tight then you may feel “tight” along the ITB and lateral thigh.
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In order to relieve this, try performing some trigger point release or foam rolling around the top of the hip. If you want to test its tightness, check out the video ‘How to Stretch your Tight Hip Flexors’ now on the Roar Physiotherapy YouTube channel.
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#roaranatomylessons #hipflexors #muscle #tight #stretch #hip #pain #anatomy #injuryprevention #injuryreduction #crossfit #perthcrossfit #workout #physio #physicaltherapy #physiotherapy #roarphysio #gymphysio #crossfitphysio #rehab #highperformance #perthfitfam

HIP FLEXORS & ILIOTIBIAL BAND (ITB) PT 1.
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There are a few things that I hear almost daily. The one we’ll focus on today is “My ITB’s are tight”.
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This misconception can be immediately debunked by understanding what the ITB is. The ITB is a thick band of fascia. Fascia is tissue which surrounds muscle and other tissues and its job is to reduce friction and transmit force. It’s role in mobility and capacity to stretch is limited at best.
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The situation where the ITB requires more length is few and far between.
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Want to know how you can actually fix those nagging points down your thighs and quads? Take a wander back to the anatomy again, which will be covered in part 2 (coming up next!)
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#roaranatomylessons #hipflexor #muscles #tight #stretch #hip #pain #anatomy #injuryprevention #injuryreduction #crossfit #workout #physio #physicaltherapy #theathletehub #perthfitfam #physiotherapy #roarphysio #gymphysio #crossfitphysio #rehab #highperformance

RFX Rumble in the Jungle was a hit‼️ I had a great time treating everyone @theathletehub as well as watching some fierce competition.

Congratulations 🎉 to those who ended on the podium 🏅(which included quite a few Roar Physiotherapy clients 💪) A common theme discussed amongst the Hub practitioners was prevention over treatment 🙌

We work hard to get all athletes, regardless of level, to perform at their physical best, whilst ⬇️ their chance of injury in the future

Now, I could really use that ice bath for my hands... ❄️🛀 @rfx_crossfit @gethubbed @roar_fitness247 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #injuryprevention #perthfitfam #gethubbed #injuryreduction #gymphysio #workout #recoverright #theathletehub #wod #crossfitperth #crossfitphysio #rehab #highperformance #physio #fitfam

Remember EVERYONE has ten minutes spare a day. Tonight’s maintenance program, enjoy. #crossfit #healthandfitness #mobility #crossfitphysiouk #crossfitphysio

SHOULD I TAKE Non Steroidal Anti-Inflammatories (NSAIDs) e.g. ibuprofen, naproxen?????????
In my case with a low grade muscular tear I would argue, NO. These drugs stop the cascade of inflammation (which has a bad rep) but in actual fact inflammation is the first of three stages to healing. So if you stop this stage you may end up with poorly healed tissue. Although you won’t be in pain is this a risk you are willing to take? As with all drugs there are positives and negatives and this always your choice. My personal rule is if you are struggling to sleep or function then they are useful. Otherwise why not try a POLICE approach??? I’ll talk about his later. #crossfit #crossfitgames #crossfitphysio #crossfitphysiouk #injured #rehab

HOW IRONIC. The physio has injured himself. I hold my hands up 🙌🏻. I had a niggle in my calf from hill sprints that I was working on with some massage and gentle exercise. Then turned up late to @m_squared_fitness due to to traffic and missed a proper warm up and pulled it on the box jumps 🙈.
As always I’ll see the bright side and I’ll talk you through my own rehab and why you don’t need to stop training whilst you’re healing! #crossfit #crossfitter #crossfitopen #crossfitphysio #crossfitphysiouk #injured

As I mentioned earlier there is no proof to link stretching to reduced injury. However if you work on the areas you have used that day to maintain tissue length and health it can only be good right??? This is my program tonight following my run that picks on my calf muscles and hip flexors due to my running technique. The spine stretch is from sitting in meetings all day at work. Give it go!! As always only 10 mins a night !! #crossfit #crossfitter #mobility #helathandfitness #crossfitphysio #crossfitphysiouk

Struggling with overhead squats, snatch and push jerk mobility? It could be your mobility in your mid back (thoracic spine). Try these 2 for starters.
It can help to hit some unilateral mobility work (isolate one side at a time) in order to figure out if u have an asymmetry. It also can help to disocciate the mid back extension from the lower back extension, as sticking your bum out and extending your lower back is a common compensation for people with poor mid back strength and mobility. These two varieties force your hips and therefore lower back into a more neutral position.
#mobilitywod #mobility #olycoach #snatch #snatchmobility #crossfit #physiodoug #crossfitphysio #physio #prehab

I am NOT a big believer in stretching for the sake of stretching. Nor is there any research to support the myth of reduced injury with stretching programs. This is mainly due to its incorrect use. I DO believe overstretching can take some elasticity out of the system and therefore reduce explosiveness. However, in order to maximise your performance, mobility is required to move efficiently. I also believe you should be able to move your joints through full range of motion and strong in those ranges. I will be posting regular mobility pieces that I perform as well as other exercises to maintain joint and muscle health with the added bonus of improving performance. #crossfit #crossfitmanchester #crossfitphysio #crossfitphysioUK #olympicweightlifting #mobilty

Move from INJURY 😖, through REHABILITATION 💪 and back to PERFORMANCE 🏋️‍♀️ sooner at Roar Physiotherapy!
Find us at one of our 2️⃣ convenient locations with FULL GYM access
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#physiotherapy #injuryprevention #injuryreduction #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

🔶◾️INFRASPINATUS◾️🔶 Infraspinatus (IS) is 1️⃣ of the integral rotator cuff or ‘SITS’ muscles.

It runs along the back of the shoulder blade and attaches to the humerus. This makes it an important external rotator of the shoulder as well as a key stabiliser when combined with the other rotator cuff muscles💪💪💪 I tend to find this muscle can be very tender and can refer pain down the arm when irritated 😡
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#roaranatomylessons #infraspinatus #shoulderpain #gymphysio #crossfitphysio #rehab #physiotherapy #highperformance #physio

When persistence and accessory work finally pays off! • •
Have been wanting to get Bar muscle ups ever since I started Crossfit over a year ago... and now I have achieved it! • •
Now to refine my technique and string ✌🏾 or 3️⃣ or 💯 together • • 🎥 @crossfitchippo


#awakentrainingseries #crossfit #crossfitchippo #chippingnorton #milperra #365performance #365gamesday #muscleup #barmuscleup #calisthenics #crossfitphysio #rogue #practicemakesbetter #persistenceisthekey #reeboknano #reeboknano2

When you want revenge and you challenge your physiotherapist to do pistols...he win... I'm done...😕😲@galin_rangelov
#physiotherapist #physiozone #pistols #challengehim #heleftmespeechless #crossfit #crossfire #crossfitphysio

Online appointments for a @range_of_motion client in Darwin🌏
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Got a bit creative here - Working on overhead squat control in a pain free position without letting the lower back do the compensating.
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Pretty challenging but also interesting to see improvements using purely exercise based treatment without the ability to do any hands on!
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Not always the case, but goes to show how much you can do to improve yourself without having to rely on an external input.
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My philosophy with Physiotherapy is to ALWAYS give my clients the tools and understanding to be in control of their own health. This is the only way to make lasting changes.
#internallocusofcontrol

My fabulous crossfit crew @gwperformance were treated to a visit from @thedavecastro tonight! #crossfitphysio #crossfitwithra #crossfit #crossfitgirls #trueathlete #trueprotein

🔶◾️UPPER TRAPEZIUS (AKA Upper Traps)◾️🔶 This muscle seems to be the bane of a lot of people’s existence‼️ The upper trapezius (UT) muscle runs from the base of the skull to the thoracic spine and border of the shoulder blade

Most people are very aware of its action to shrug the shoulder, however its role in upwardly rotating the shoulder blade, is often overlooked. This is integral in going overhead🏋️‍♀️🏊🏌️ UT often gets blamed for being ‘tight’, however it needs to be established whether this is due to a true muscle shortening, or due to weakness.
By treating the true cause of tightness, I find far superior results 💯💯 Read more about this concept here;

https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/
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#roaranatomylessons #roarphysio #uppertraps #neckpain #gymphysio #crossfitphysio #rehab #highperformance #physio

ForCore - Strengthening and Control Class.
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Mondays: 5.30-6.30pm
Wednesdays: 12.30-1.30pm
@innercitycrossfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Claimable on Private Health*
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The spine is meant to move - bend/extend/rotate and also be stable under load when you need your legs or arms to do the moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The trick is to know when each is required and have the body awareness and control to perform the movement efficiently.
As well as this, challenging your body with different/awkward movements to build resilience so it doesn't breakdown when out of the ordinary movements happen or your technique doesn't go quite as expected!
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This involves the right amount of mobility, coupled with strength and co-ordination throughout that range.
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ForCore teaches you just that: to move things that should move more and stabilise things that should be more stable, and when you're ready it'll challenge you with the fun stuff!
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Visit the website or contact me for bookings.
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**Grammar Edit: Complements not compliments😅

Turns out I am a useless Gen Y and always forget to take photos but thanks to everyone who came down to Lengthen and Strengthen today🙆🏼‍♂️🙆🏻!!
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All about overhead mobility and stability and how to Mobilise.Activate.Cement to create lasting changes 🏋🏼🏋🏽‍♀️.
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Send me an email if you'd like to be kept up to date on future workshops😊
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Next weekend is Run Better with @aus_bootcamps and following that either Hip Mobility or Pelvic & Core Control - I'm still deciding 🤔

PULL-UP Friday’s! Getting the job done! Shoulder accessory work is vital to your pull up ability and health of the shoulder joint. So often I am seeing cross-fitters for their shoulder injuries, we start with the basics of scapula rhythm and build a structured rehab plan from there! @lululemonausnz @trueprotein #crossfitphysio #physiotherapy #crossfitwithra #rehabilitation #rehab #shoulderrehabilitation #pullups #crossfitgirls #crossfit #trueproteinathlete #thenaturaledge

Lisa demonstrating an Earthquake Overhead Carry ⚡️
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These work all kinds of magic for overhead stability!
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Make sure you head down on Saturday morning for my Overhead Mobility workshop at @range_of_motion which will cover (my idea of) fun things like this! Link in Bio.
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At Roar Physiotherapy, we pride ourselves on our exercise prescription. We have full gym facilities with all the trimmings!
Furthermore, your individualised exercise plan will be provided to you with pictures, a thorough explanation and custom prescription, at no extra cost.
If you’ve been looking to take your training to the next level, or you’re struggling with programming and periodising due to injury, contact Roar Physiotherapy today and take advantage of our exercise expertise
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#physiotherapy #rehabprogramming #injuryrecovery #physioswholift #injuryprevention #injuryreduction #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

Pigeon like a pro 2.0!
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This is the Pigeon stretch most of us know about.🐦
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It tends to target piriformis more than the rest of the glutes because of the added external rotation of the hip. (See previous video for more of a glute med/glute max stretch).
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Top tips to get the right spot:
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🔹Make sure the knee is outside the line of its hip with the ankle moved up towards the top of the mat. 🔹Ensure pelvic bones are straight - if the position causes you to twist then move your foot back down until your mobility improves.
🔹I sit upright so I can get a double stretch of the hip flexor on the back leg - but if the increased extension on your back is too much then lean forward slightly onto your palms and just focus on the front leg👌🏼
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🔸If you're still unsure then head down to ForMotion mobility classes on Monday nights in Leederville at 6.45-7.45 and I'll show you in person!🔸

Pigeon like a pro!
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This is Pigeon 1.0 or "Sleeping Pigeon"🐦
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My favourite stretch to settle down angry glutes and lower back - especially after a heavy deadlift session.
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It's a bit different to the usual pigeon stretch we do which tends to target piriformis more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top tips to get the right spot:
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🔹Make sure the knee is alllll the way over in line with the back knee, with your foot out slightly so you are resting on the OUTSIDE of the shin
🔹Make sure hips are aligned horizontally.
🔹 If not feeling anything yet tilt your pelvis down/forwards (untuck your butt).
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🔸If you're still unsure then head down to ForMotion mobility class tonight in Leederville at 6.45-7.45 and I'll show you in person!🔸

HYDRATION!! It’s getting hot and sweat rate is increasing each training session. I have just recieved @soshydrationau trial pack to give a go! recognized by WHO (world health organization). Keep a look out for my comments and recommendations as I trial this over the coming days #crossfitphysio #physiotherapy #rehabilitation #crossfitwithra #runningphysio #recovery #hydration #soshydrationau @soshydrationnz

Week finished with a 7km recovery run today, after a big week of testing at crossfit, followed by lots of stretching. Running is great for mobility and getting the blood flowing for active recovery, not to mention fresh air. PLEASE NOTE... I run regularly and not something I advise without structure to building your running volume. @trueprotein #garmin @lululemonausnz #crossfitwithra #crossfitphysio #physiotherapy #rehabilitation #runningrehab #runningphysio #activerecovery

It’s always a pleasure helping out the athletes of the Perth Cross Fit scene alongside @gethubbed ‼️
Congratulations to all who competed and @southerncrossfit for running a great comp 💪🏋️‍♀️🏃
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#primalthrowdown #recovery #athleterecovery #theathletehub #perthfitness #perthfitfam #crossfit #gymphysio #crossfitphysio #rehab #highperformance #physio

This ones for all you Euro-Trip boys and gals... I filmed a short video with @lsproduction_wa regarding return from training following a break.
Check the new Roar Physiotherapy YouTube channel in the coming days to get all the info!
https://www.youtube.com/channel/UCpnQjjwmM97N6a1ZdttUUmg
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#injuryprevention #injuryreduction #respecttheload #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

PROTEIN DISCOUNT!
Everyone loves a discount!! True protein is a fabulous brand, yummy, clean and sourced in NZ 🐄🇳🇿
They stock greens for your smoothies, endurance supplements just to name a few... https://www.trueprotein.com.au/

The lovely guys @trueprotein are offering my clients a discount, enter KYLIE10 at checkout.
If you have any questions about the products feel free to ask! They stock a great range.
Message or email me kylie@syssm.com.au

#physiotherapy #rehabilitation #crossfitphysio #crossfitwithra #runningphysio #trueprotein #trueathlete #recovery #thenaturaledge

Roar Physiotherapy is very happy to announce its YouTube channel! 📺
Here you will find videos on a range of topics such as shoulder, foot, knee and back pain, as well as helpful tips and tricks 🙌🙌 Plus there will be additions uploaded regularly! Feel free to subscribe and keep track of them all, the easy way‼️ Head over and check it out here;
https://www.youtube.com/channel/UCpnQjjwmM97N6a1ZdttUUmg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#youtube #education #tutorials #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

🔶◾️KNEE PAIN◾️🔶 KNEE PAIN is definitely one of the🔝3️⃣ issues that I see here at Roar Physiotherapy.
There are a lot of different types of knee pain and, as a result, all are likely to require different treatment methods 🏃🏋️‍♀️ Have a read 👀 below to see if you fit into 1️⃣ of these categories;
https://jackconnelly.wixsite.com/roarphysiotherapy/single-post/2017/10/06/The-Most-Common-Cause-of-Knee-Pain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#knee #pain #kneepain # #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio #roarphysiotherapy

Roar Physiotherapy is proud to roll out its new website! 🌐

This contains all the things you need to know, such as; - Services Available 🏋️‍♀️👐
- Online Bookings 📆
- Blog Posts 📝

And much more‼️ Head over and check it out here;

https://jackconnelly.wixsite.com/roarphysiotherapy
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#technologyscaresme #keepingwiththetimes #websitelaunch #gymphysio #crossfitphysio #physio #roarphysio

As a part of being the best physio I can be, I regularly attend education sessions from the best in the sports medicine business. 👩‍🎓🤓
Last nights talk on everything tendons was a cracker‼️ ➖➖➖➖➖➖➖➖➖
#education #tendon #pain #tendinopathy #loadit #tendinopathyrehab #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

Control your Pull Ups!➖✊🏻➖✊🏻➖
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🦋The recent trend in my treatment room: "I have (insert competition name) coming up soon and I can't do butterfly pull ups so I decided to practise them everyday for a couple of weeks"
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Kipping and butterfly pull ups are essentially plyometrics of the shoulders (particularly lat dorsi), meaning that the muscle goes through a phase where it is stretched out and then quickly contracts back to create a more powerful movement - like shooting an elastic band.
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When training plyometrics you need to have good control of this stretch phase - known as eccentric control (ie the ability to slow it down) or you'll tend to collapse into the end of the stretch phase which puts a lot of strain on the muscles/tendons/ligaments/nerves/joints.
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As well as this, training plyometrics more than 2-3x a week, especially on consecutive days, is hard on those structures and can lead to injury if your body is not adequately conditioned to do that. 2-3 days a week of plyometrics is a great amount to make improvements, any more than this doesn't really improve anything and can just add unnecessary loading which can lead to niggles and injuries.
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So my dot point response to the first statement:
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🦋Make sure you can at least control the eccentric phase of firstly a strict, then kipping, then butterfly pull up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋Don't overdo the load initially with training - the reps/sets you do will depend on your individual skill/strength/endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋Give yourself at least a day between training the movements to allow the body to make adaptations (more if you're waking up with a lot of post exercise soreness). 🦋 Avoid training the movement more than 2 -3x weekly, especially for beginners.
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@rayzerblades would also like you to know that his butterfly pull ups are usually better when he has his grips on😬🤥🙄

Handy✋🏼end of the week self release tip for overworked hands - for example from a lot of gripping 👊🏻🤜🏼 with pull ups or heavy bar work🏋🏽‍♀️
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Press and hold the points shown (not too hard!!) for about 10 seconds each and finish with a stretch🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thumbs will go from 👎🏼 to 👍🏼

ALL THE BEST to this wonderful athlete and proud to call my client @jen_hughes19 who is competing in @theaussiethrowdown this week and the next 4 weeks of October! Jen has regular maintenance treatment to stay on top of her body and ensure she can stay at the top of her game when it comes to competition. Smash it girl 👊🏼#physiothatcrossfits #crossfitathlete #sportspecific #sportsrehab #gwperformance #aussiethrowdown #crossfitphysio #crossfitphysio #crossfitgirls

🔈🔈ATTENTION ALL KNEE PAIN SUFFERERS 📣📣 ❓❓Did you know;
1️⃣2️⃣ to 1️⃣5️⃣% of us suffer knee pain, which previously included myself ‼️ 🤦‍♂️ This is a massively common problem, but it shouldn’t be 🙅🙅‍♂️ There are effective treatments available and ready for you right now ✅✅ Although, they tend to look more like this 🏋️‍♀️🏃, rather than this 💉💊 Check out the full video on the Roar Physiotherapy Facebook page and the blog post below to find out more! 💯💯 http://www.roarfitness247.com.au/knee-pain/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#knee #pain #kneepain #trainsmart #trainhard #gymphysio #crossfitphysio #rehab #highperformance #physio

THE AUSSIE THROWDOWN.... Cross-fitters this is a great month to get involved in the 4 weeks of competition @theaussiethrowdown
It is also a huge undertaking on the body!
Be sure to take care of your body, management through the month and prevention of injury or overload is key to getting through.
As a physiotherapist who is a cross-fitter I have not only personal experience of what competition can be like but also professional experience through looking after several cross-fit athletes!
Any questions please let me know, or feel free to book in and see me. I am really passionate about cross-fit and helping you get through the next month! #physiothatcrossfits #physiothatlifts #runningphysio #sportspecific #sportsphysio #gwperformance #theaussiethrowdown #theaussiethrowdown2017 #crossfitgirls #crossfitphysio

Thanks to everyone who came to our first Run Better workshop with @aus_bootcamps!
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So good to see everyone make pretty big improvements in such a short time - now to just keep applying those changes until they become habit!
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Next workshop is on the 4th of November - contact Formotion Physio or Aus Bootcamps for more details.
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🎶Tourist - Run 🏃🏽 🏃🏽‍♀️

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