#crossfitphysio

MOST RECENT

Please remember to redeem this voucher any time you are injured
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Movement is essential for developing strength and resilience and this is not different during the stages of injury and rehab
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In fact, research has shown that the fear surrounding our pain can increase when we deprive ourselves of opportunities to move
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You are safe to move, bend, flex and twist any which way you want. There is no bad movement, it just comes down to appropriate exposure, time and understanding
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If you’re feeling scared to move, that’s ok too, pain can be scary. But do yourself a favour and confront that fear and get help from someone you trust. The best way for fear of movement (#kineisiophobia) to dissipate is through understanding, education and progressive return to meaningful movements
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Movement is medicine!
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#movementismedicine #gymphysio #staystrongnotscared #education #physiotherapy #movement #crossfitphysio #exercise #physio #exerciserehab #antifragile

Team up with the best!! 🤣

Pm for details! DO IT NOW, limited spots only 🔥🔥 #lifting #mobility #physiotherapy

I do my best to keep rehab as simple as possible .
Rebuild capacity any way you can initially, with consideration to stages of healing, pain tolerance and what’s enjoyable too! .
Once capacity has been restored to the tissue, aim to rebuild the whole system AKA The Kinetic Chain
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This isn’t achieved through some complex, fandangled single exercise or piece of equipment - it’s done through replicating the meaningful movements you as an individual need to be happy, healthy or competitive
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That’s what functional exercise should be!

🦄HIP HINGE🦄
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What does the hip hinge look like?
✅ trunk is in neutral with ribs down and hips NOT tucked under
✅ hips lead the movement
✅knees stay back and shins remain as vertical as possible (try not to bend knees first)
✅knees bend as a consequence of hamstrings going on stretch
✅toes stay down but weight shifts back
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What does the hip hinge NOT look like??
🚫back rounding first and loss of lumbar core engagement
🚫over-arching of back instead of a break at hips
🚫knees initiating movement
🚫hinging over the legs and not posteriorly weight shifting
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Post questions or comments below ⬇️
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#arrowptseattle #ballardstrong #hiphinge #posteriorchain #crossfitmedicine #hiphealth #backhealth #doesyourptevenlift #crossfitphysio #physicaltherapy

‚A RIVER CUTS THROUGH A ROCK NOT BECAUSE OF ITS POWER -BUT BECAUSE OF ITS PERSISTENCE . Left picture - before @road2regionals2018 training plan . Right picture after 5 weeks of @road2regionals2018 . Words could not describe how happy I am that I have you as my coach. #crossfitgirl #crossfitisfun #crossfitphysio #crossfitprogramming #bestever #crossfitmindset #keepgoing #putinthework #dontgiveup #believeinyourself #dowhateverittakes #lovewhatyoudo #domoreofwhatmakesyouhappy #happygirl #neverquit #workoutfun

GET YOUR STRETCH ON 🙆‍♀️ .
Stretching has a stack of misconceptions, especially in regards to warming up prior to exercise 🏋️‍♂️
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Find a few stretching #truths and also a couple of tips on when to use dynamic and static stretches - just swipe left 👈
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👇Do you have a friend who needs some stretching tips? Tag them below! -
🧐 Have any questions? Ask away! -
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#stretch #stretching #mobility #tightmuscles #factvsfiction #gymphysio #exercise #crossfitphysio #performancetherapy #physio #fitness #rom #rangeofmotion #rehab #health #crossfit #sportsrehab #athlete #perthcrossfit #movement #highperformance #pt #physiotherapy #crossfitperth #physicaltherapy #trainsmart #trainhard #personaltrainer

Christine @_eccles_ will start providing physiotherapy service out of CrossFit Division as of June 12, 2018.
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Christine has been training at CFD for 4 years and is passionate about the sport of CrossFit, injury prevention and rehabilitation. She will provide individualized exercise programs and WOD modifications to get you back to training as soon as possible.
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She is trained in manual therapy, soft tissue release, acupuncture and dry needling.
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Hours will include 6-9 am Monday to Thursdays well as evenings and weekends as needed. Initial assessments will be an hour long and cost 100$. Follow up visits will be 30 minutes and cost 65$.
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To book an appointment please contact Christine at ecclestonephysiotherapy@gmail.com
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📸: @ricky.tjandra

There are a lot of reasons why I think I have finally found the best coach for myself ☺️ Today I found another one - even when I’m afraid of something, he makes me laugh 🤣 [ I heard that at some upcoming competitions I have to swim 🏊‍♂️]@road2regionals2018 #crossfitgirl #crossfitisfun #lovewhatyoudo #havingfun😄 #goodtime #happyme #bestcoach #goodday #crossfitphysio #crossfitisalwaysfun #crossfitmakesmehappy #besttimeever #crossfitlifestyle #livewhatyoupreach #believeinyourself #trusttheprocess @crossfit_sosimple

Specificity is hugely important for rehabilitation 🏋️‍♂️
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I’d much rather take specific than functional any day❗️

HSPU, a tough exercise on the shoulders and neck. Having adequate upper body strength is key for this movement.
I saw this video on @crossfittraining #repost and think it is a great exercise to show you HSPU skills and progressions. This movement strengthens you safely to your HSPU without overloading the neck.
If you struggle with the pike press from the box, try this. You can increase the height of the weights your standing on as you get stronger!
#sportsphysio #crossfitphysio #crossfitgirl #biomechanics #physiotherapy #hspu #pikepress #shoulder #strength #education #southyarraphysio #melbournephysio #thesweatlife

#Repost Great to have @thefunctionalphysio down to drop some knowledge bombs and educate the coaches!
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ATHLETES GROIN ....
1.5 hour workshop with the wonderful coaches @gwperformance. I presented on the athletes groin and considerations when training an athletes with a adductor injury. Classification, management and rehabilitation protocols to consider. Thanks for having me!!! #sportsphysio #crossfitphysio #crossfitgirl #biomechanics #physiotherapy #athletesgroin #groininjury #groinrehab #adductors #adductorrehab #adductorprotocol #southyarra #southyarraphysio

PRE- ACTIVATION.... Why is this so important? Neuroplasticity! We want the brain to learn good movement habits and warm up the muscles to better prepare us for our workout as well as daily life.

Chris is the most dedicated client I have. He follows all instructions and turns up 30 minutes before class to do his ‘prehab’ or ‘preactivation’. Following an progressive rehabilitation program, Chris is now engaging and using his gluts ... not to mention smashing his squat, deadlift and clean PB’s (just to name a few). I started Chris on gluteal activation sequence and then worked his way up to more complex exercises using the positions of crossfit he finds himself in often. As seen in this pic.... Here he is activating gluts, hip flexors and lats in the power position of a clean, snatch and deadlift.
Are you using your gluts when you lift?
As a crossfit physio of athletes as well as performing myself I utilize the skills of a physio and combine with my knowledge of crossfit to ensure rehabilitation is sport specific to your needs....

Do you remember a few weeks back I showed you an X-ray of a displaced fracture of the phalanx (toe). After 4 weeks in a cam boot the fracture was X-rayed to check on the healing.
You can see here the union has started and the alignment has improved. Swipe to see photo of comparison.
Through physiotherapy management and working with their trainer; this client has been able to gradually progress weight bearing and load.
#physiotherapy #fracture #strength #camboot #fracturedtoe #education #melbourne #southyarra #physiotherapyissomethingyoudo #crossfitgirl #crossfitphysio #biomechanics #physiotherapy #camboot #fracturedtoe #southyarra #southyarraphysio #active #fitphysio

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