#crossfitopen17point4

MOST RECENT

Sometimes when you feel tired or drained you just need someone there to motivate and make you push your boundaries!! #crossfitopen17point4 PR’s in the books!!!! @weitzjon you killed it! #earlybirdtraining #trainhard #crossfitaddicts #crossfit #crossfitendemic #crossfitopenprep #motivate #traintogetbetter #trainingbrothers #nevergiveup #onemorerep #pr

180203 “Open 17.4”

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups

177 reps

#크로스핏#투혼#crossfit#crossfitfightingspirit#workout#exercise#fitlife#dietforlife#신논현역#Wod#와드#다이어트#crossfitopen17point4 #크로스핏오픈#deadlift#wallballshot#rowing#handstandpushup#데드리프트#로잉#월볼샷#핸드스탠드푸쉬업#물푸

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Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups
기록 : 193reps (Rxd)
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17.4때 딱 로잉까지 165reps,
오늘은 193reps done!!
하면 안되지만 못참고
핸푸 몇개 못하겠거니 하고 했는데
절반은 했다👊🏽
낼 어깨 많이 풀어주고 달래줘야지🤦🏻‍♀️
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#크로스핏핏불 #CrossfitPitbull
#crossfitopen17point4
#컨디셔닝 #conditioning

The pain you feel today will be the strength you feel tomorrow. . . .
#mondaymotivation #crossfitopen17point4 #crossfit #struggle #gym #workout #fitlife #wallballs #handreleasepushups #sweatymess

And just like that, that nagging neck/shoulder thing I've been dealing with for a few weeks from #crossfitopen17point4 is gone! Like magic! And cupped away 😀 thanks @drambereckel been too busy to get it looked at ☹ #chiropractic #cupping

Doing 55x 45kg Deadlifts during Crossfit Open workout 17.4 (scaled) at Crossfit Wrexham @crossfitwrexham wearing AkaFIT Get Flexi Purple leggings @akafit_activewear , Rehband RX Knee Sleeves @rehband, Reebok Crossfit Nano 6 Shoes and Wrist wraps @reebok 💪 @crossfit #deadlift #Crossfit #crossfitopen2017 #crossfitopen17point4 #deadlifts #deadlift #barbell #crossfitgirl #crossfitwrexham #girlswholift #girlswhodeadlift #reebokcrossfit #rehbandkneesleeves #rehband #akafit #thisgirlcan

Congrats to all our factorial athletes for finishing the CF open 2017! Whether it was your first or third time participating, it was great to see our community come together for the past 5 weeks.

CrossFit Open 17.4
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Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
_________________________
- 159 reps (10:02 tie break) -
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Kinda annoyed that I didn't get to even attempt any of the handstand push-ups but this event made me realize I gotta work on my deadlifts. All in all a great workout :) #CrossFitOpen2017 #CrossFitOpen17point4 #17point4 #CrossFitGames #RXd #intheopen #CrossFit #4TPCrossfit #EricY_CROSSFIT

#latergram Wednesday's double day with #crossfitopen17point4 followed by #pr back squat @ 220# #crossfitopen #crossfitirvine #betterthanyesterday

Сделала комплекс #open #1️⃣7️⃣⏺4️⃣✔️ #crossfitgirls #crossfitpioner #crossfitopen #pioner #crossfitopen17point4 #wedidit #yea #maaaan#many thanks for my dear friends Damir , Ilyas, Pasha ) #спсибо ребятам за поддержку , одна бы не справилась ! Дэм, броу ✊️

Small, but Mighty. #2 in your playbook but #1 in your ❤️. Proud of my babe in this years open so far. Her first open, and kicking butt 😍 @ninapoo82 @crossfit_westcovina #CrossfitOpen #crossfitwestcovina #CFWC #CrossfitOpen17point4 #SmallButMighty💪🏽

Entre más me cueste 😰más será mi esfuerzo por demostrarme que no existe ninguna excusa para ser la mejor en lo que me proponga.✨no existe el no puedo . Tú 🙆🏻mente es tan poderosa que será capaz de llevarte a la cima si así se lo permites. Trabaja duro💪🏻@brutalboxcali @rogerfotografia --->picture @colombiacrossfit #fitness #coach #brutal #trainhard #reebok #colombia #cali #17point4 #strong #handstandpushups #deadlift #row #muscleup #progenex #thecrossfitgames #squats #passion #muscle #workout #crossfit #funcional #crossfitopen17point4 #girls #booty🍑 #coach #nutrition #rings #musleup #muscle #fit

WOD Open 17.4 hasta ganas de vomitar me dieron y solo llegue hasta quemar 55 calorías en remo 😓 💪🏻👊🏻🏋🏼 #crossfit #crossfitopen17point4 #crossfitlife #wod #wodopen17

Open Competitor (Teen) Alex de Marignac supporting his mom, Lisa who is doing #17point4 of the #crossfitopen @firstcitycrossfit #crossfit #crossfitopen17point4 #fccf #firstcitycrossfit

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