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#crossfitopen17point4

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So yeah.... 17.4 is upon us!!! Saturday morning 10am!! Let's get this done!!! #crossfitopen2017 #crossfit #crossfitcommunity #crossfitopen17point4

Taking on 17.4 like a boss!
@hjsteinberger
Last year Heather did not make it to HSPU and this year she did.
Great things happen when you keep showing up with a positive attitude and wonderful work ethic.
#blessedcominginandgoingout
#ironsharpensiron
#strongereveryday
#crossfit
#crossfitopen17point4

My goal was to get to Handstand pushups. Heavy deadlifts, wall balls and rowing are definitely not my strongest movements. With 42 seconds left I got to my HSPU and hit 8. Thank you to my fit fam for cheering me on. Couldn't have pushed myself without you. #defnotrepeating #crossfitopen17point4 #crossfitopen #crossfit #funsize

#CrossfitOpen17point4 aftermath! #dead!
55 deadlifts
55 wall balls
55 calorie row
55 handstand push-ups
I survived #17point4
One more workout to go.

17.4 DONE 💪😍🎉
Loved competing alongside my lil pocket rocket tonight @daniellemidgley79 💕 this chick puts a smile on my face everyday 😘 @crossfitborder #crossfitborder #crossfit #crossfitopen #crossfitopen17point4

By far the worst one yet 17.4 took its toll on me and my fellow challenger @ethanwatts91 fell short of 40 reps with the handstand push-ups being a weakness of mine taking out my anger on a pole not exactly a good idea 👊🏻👊🏻 #crossfitopen17point4 #weaknessessuck #rowing #wallballs #deadlifts

MOST RECENT

The pain you feel today will be the strength you feel tomorrow. . . .
#mondaymotivation #crossfitopen17point4 #crossfit #struggle #gym #workout #fitlife #wallballs #handreleasepushups #sweatymess

Doing 55x 45kg Deadlifts during Crossfit Open workout 17.4 (scaled) at Crossfit Wrexham @crossfitwrexham wearing AkaFIT Get Flexi Purple leggings @akafit_activewear , Rehband RX Knee Sleeves @rehband, Reebok Crossfit Nano 6 Shoes and Wrist wraps @reebok 💪 @crossfit #deadlift #Crossfit #crossfitopen2017 #crossfitopen17point4 #deadlifts #deadlift #barbell #crossfitgirl #crossfitwrexham #girlswholift #girlswhodeadlift #reebokcrossfit #rehbandkneesleeves #rehband #akafit #thisgirlcan

Congrats to all our factorial athletes for finishing the CF open 2017! Whether it was your first or third time participating, it was great to see our community come together for the past 5 weeks.

Crossfit Open 2017 ✅. Made the mistake of re-doing 17.5 & my body is paying the price. There were a lot of challenges and episodes of self-doubt, but happy to have done this with my Factorial fam (wicked cheer crew)! Love this sport 💪🏽💪🏽, always learning, always growing... like dem thighs 😐😑

CrossFit Open 17.4
_________________________
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
_________________________
- 159 reps (10:02 tie break) -
.
Kinda annoyed that I didn't get to even attempt any of the handstand push-ups but this event made me realize I gotta work on my deadlifts. All in all a great workout :) #CrossFitOpen2017 #CrossFitOpen17point4 #17point4 #CrossFitGames #RXd #intheopen #CrossFit #4TPCrossfit #EricY_CROSSFIT

#latergram Wednesday's double day with #crossfitopen17point4 followed by #pr back squat @ 220# #crossfitopen #crossfitirvine #betterthanyesterday

Сделала комплекс #open #1️⃣7️⃣⏺4️⃣✔️ #crossfitgirls #crossfitpioner #crossfitopen #pioner #crossfitopen17point4 #wedidit #yea #maaaan#many thanks for my dear friends Damir , Ilyas, Pasha ) #спсибо ребятам за поддержку , одна бы не справилась ! Дэм, броу ✊️

Small, but Mighty. #2 in your playbook but #1 in your ❤️. Proud of my babe in this years open so far. Her first open, and kicking butt 😍 @ninapoo82 @crossfit_westcovina #CrossfitOpen #crossfitwestcovina #CFWC #CrossfitOpen17point4 #SmallButMighty💪🏽

WOD Open 17.4 hasta ganas de vomitar me dieron y solo llegue hasta quemar 55 calorías en remo 😓 💪🏻👊🏻🏋🏼 #crossfit #crossfitopen17point4 #crossfitlife #wod #wodopen17

Open Competitor (Teen) Alex de Marignac supporting his mom, Lisa who is doing #17point4 of the #crossfitopen @firstcitycrossfit #crossfit #crossfitopen17point4 #fccf #firstcitycrossfit

Always work hard... even when you forget to submit your scores haha 😂 #workhard #crossfit #helpothers #fitnessjourney #fringesport #BrodieParkCrossFit #deadlift #crossfitopen17point4

Yesterday, I did. Crossfit Open WOD 17.4 .
AMRAP 13 min
55 deadlift 102,5 kg
55 Wall Ball 9 kg
55 cal row
55 Handstand push up (kipping)
My score was : 171 reps
6 more reps then Last year😀😀😀👍👍🏋🏽🏋🏽🏋🏽🇳🇿🇳🇿🎉
#newzealand #crossfit #crossfitwod #crossfitbox #crossfitter #crossfitopen #crossfitopen17point4
#crossfitmayhemfreedom🇺🇸#crossfitmasters#builtbybergeron #crossfitnewengland #davecastro #crossfitstendal
Thank you @comptrainmasters and @harrypalley for his Coaching 👍😀💪🙏

Hitting the wall on a workout and then keep going! #crossfit #ithurts #crossfitopen17point4 #wasinjuredsoitookpictures

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