#crossfitopen

MOST RECENT

Tag someone who need it.

5 Tips to Maximize Your Fitness
1. Mobility and range of motion are everything. Strength and endurance will follow.
2. Know how much you need to eat to perform at your best. (And by perform, we mean at home, work, school and the gym.) 3. There’ll be good days and there’ll be great days. Perspective will make all the difference
4. In learning new skills and chasing your goals, patience is vital.
5. At the end of the day, you’re competing against yourself and no one else.

Photo: @baw3_photo

#livetheboxlife #boxlife #crossfit #crossfitopen #fitness

😱Хотите узнать больше о нашей команде ? .
😀Сильные, красивые, отчаянные, опытные ребята!!!! Не согласны?
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Тогда срочно посмотрите на активную @tatiana_bayard 🤩
Загляните к опытному @palkin_erast 💪🏻
И не забудьте зайти к @volovikovnikolay 👍🏻
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Мы как маленькие 🌪, готовые объединится в один большой ТОРНАДО!
🔊Мы СОЮЗНЕРУШИМЫЙ!
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#тренировки #мотивация #кроссфит #crossfit #weightlifting #crossfitrussia #crossfitteam #crossfittraining #reebok #reebokrussia #yousteel #всоюзе #soyuzteam #soyuzcrossfit #soyuzcrossfiters #союзнерушимый #союзюстил #soyuz_yousteel
#sport #sportmotivation #sportlife #crossfitstrong #fitness #fitnessbody #crossfitgames #crossfitopen #open2018

Credit: #@valentinalequeuxIntense Abs routine coming up! These babies are made in the kitchen and with adequate nutrition its the only way to uncover. Protein RUSH from @VPX_Sports always saves me when I cant get to a meal right after gym. Efficiency is key in order to achieve goals people!
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Perform each ab exercise as shown 5X20
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Fueled by @VPX_Sports
Inventor: @VPXRedlineCEO

#6pack, #crossfitlife, #cardio, #yogatime, #ninjawarrior, #transformationtuesday, #bodybuilding_motivation, #gymaesthetics, #calisthenicstraining, #yogapose, #parkourlife, #gymlifetstyle, #gym💪💪, #crossfitmom, #gymclothing, #planche, #gymrat, #gymsharkwomen, #crossfitopen, #gymday, #calisthenicsevolution, #gymrats, #gymtime💪, #calisthenicsworkout, #yoga, #gymboy, #bodybuildingmotivation, #calisthenicsmovement, #gymlife💪, ,

Hang Clean 160kg/352lbs 80%x6x1
With minimal time to accelerate, the high hang clean naturally teaches you to be quick under the bar. It’s a great exercise to improve timing and speed during the turnover.
#HangClean #Speed #HITW
@hungerinthewild
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We’ve got that FRIDAY feel’n. It’s time to HUSTLE.


Workout: Salmon Creek Hustle
3 Rounds of “Salmon Creek Hustle”
800 Meter Run
3 Rounds of “Salmon Creek Hustle”
800 Meter Run
3 Rounds of “Salmon Creek Hustle” **1 Round of “Salmon Creek Hustle” = 7 Push Press (95/65), 7 Pull-Ups, 7
Burpees.


#crossfit #instagood #crossfitopen #barbell #backsquats #fitness #crossfitgames #burpees#crossfitgirls #crossfitter #squats #crossfitlife #crossfitcommunity #crossfitmotivation #crossfitaddict #crossfitters #gym #girlswholift #crossfitmom #crossfitgirl #crossfitfamily #womenofcrossfit #crossfitweightlifting #crossfittraining #crossfitlove #crossfitlifestyle #crossfiter #crossfitbox #friday#vanwa

That feeling when you’ve just got to get through a few more hours and it’s the weekend. | 📸 @bok_photo 👍🏻
💪🏻
🏃🏼
🔥
#crossfit #crossfitopen #ocr #obstaclerace #ocrathlete #ocrtraining #spartan #aroo #spartanrace #spartantraining #nevergiveup #beastmode #unstoppable #obstacles #fitness #neverquit #mudrun #crossfit #obstaclerace

“Since I was young, I’ve always played sports. I’ve competed. And I love to compete. In college, I was able to play intramurals to satisfy my thirst for competition. Every week there was something to play. The years since I graduated, I’ve tried to maintain at least one or two teams in adult sports leagues around town, but the older I got, the more these teams became casual and recreational. There was still competition, but it wasn’t about being competitive anymore. Additionally, I wasn’t working to maintain my fitness to compete. When my cousin asked to me to try out Crossfit, I was intrigued. I knew it would be a big step in staying and shape, and I was optimistic about the competition. In the last two years, my expectations of both were completely blown away. Almost immediately I could tell I was improving physically. It was the first time in my life where I was really getting stronger. And it felt great. Additionally, as I got to know the rest of the crew, it became competitive. Daily the workouts were not only about beating my previous bests, but also keeping up with those I was working out with. Two years in, the competitiveness is still there. Every day we joke and push each other. Not wanting to be bested by each other. But more importantly, those I’m competing against have become friends. And to show up at the gym with friends to battle it out for a moment of bragging rights… that’s Why I Crossfit.” @brunn11 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ We are proud to have Jason as one of our early members! Keep crushing it!
#CrossFit #intheopen #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitlove #crossfitkids #crossfitbox #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete #nashvillecrossfit

MOLETON REEBOK CROSSFIT CAPUZ ZIPER
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As melhores marcas, variedade e o site cheio de desconto .
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Acesse reidowod.com.br... link na bio .
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Confira às novidades e descontos... .
🛍Importados e Originais Crossfit.
🏋🏻ROGUE | REEBOK.
💳 Em até 6x s/ Juros .
🌎Envio p/ todo.
📦Frete Grátis acima de R$299

Heading into the Age Group Online Qualifier like...🕺🏼🏋️‍♂️ Let’s hear it for Stevie G. as he takes on the Age Group Online Qualifier this weekend! Athletes who placed in the top 200 worldwide of each Masters age division in the #CrossFitOpen are eligible to submit scores for the 4 workouts and prove that age is truly just a number.👊 Let’s go, Steve!
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#AGOQ #CrossFitMasters #CrossFitGames #CrossFit #3StarCrossFit #geezersrule #faithrxd
📷: @gritsweatlovephoto

GIVEAWAY. 🚨Tag @bears_n_arrows_co in your lifting photo wearing a Bears & Arrows something and tag 2 friends below by 9pm tonight (4/20) PST🚨 winner will be notified by DM and will win a NEW UNRELEASED T. For everything else check the link in Bio.

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