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#crossfitocd

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Finally the strict muscle ups are going on! 💪🏻💪🏻 x3 @crossfitocd #crossfitocd #muscleup

Great weekend @cfthrowdown competition, 3rd place on the Scale division loosing for my bro Carlo in 1st, I wanna thank everyone for the support, and can’t wait for the next one, now on RX. #crossfit #crossfitocd #missingthemedaltho #cfthrowdown

17.3 showed me that I need a lot of improvements on my snatches, but that's what the open is about, show your weaknesses so you can work on them! Ready for the 17.4!! #crossfitocd #crossfitbrokenchains #crossfitgames #snatches #c2b

17.5 done! Had a lot of trouble with my DU, but finally the open is over so now let's work on the weaknesses! On the video the first round and last DU of my suffering lol #17point5 #crossfitgames #crossfitocd #crossfitventus

Back at squat snatching #175lbs #crossfitocd #weightlifting #snatch

MOST RECENT

First time competitors filled the podium. Our athletes took 1st and 3rd while Rackcity’s athlete won the final wod to secure himself second place. Congratulations to everyone. Great job competing, pushing each other and having fun with our fitness. #community #crossfit #crossfitocd #crossfitkissimmee #disneycrossfit #florida #floridalife #floridaliving #kissimmee #kissimmeefl
#Repost @rackcitycrossfit (@get_repost)
・・・ @caniasi1 @joaovitordesouza @thepudlyfe @cfthrowdown

Great weekend @cfthrowdown competition, 3rd place on the Scale division loosing for my bro Carlo in 1st, I wanna thank everyone for the support, and can’t wait for the next one, now on RX. #crossfit #crossfitocd #missingthemedaltho #cfthrowdown

@ironhouse_fl Here is my 455 resetting every rep rather than TNG. I did 9 and thought I would have 10. It’s different to release and reset every time rather than staying braced. I find it harder only because I don’t practice releasing and resetting and I see it as a skill after doing this. With practice I think my reps will be the same as my 12 TNG if not more as I don’t view my starting strength as an issue. I’ve always been taught to train in a ballistic manner and that does carry over to pauses. #crossfit #crossfitocd #crossfitkissimmee

Look it’s our very own @zuly_d22 Glad she did that before she was pregnant 🤰💪 #crossfit #crossfitocd #crossfitkissimmee
#Repost @crossfit (@get_repost)
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🤳🏼 @zuly_d22
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Is this hanging L-Sit considered RX+❓#crossfit

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