#crossfitocd

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She is my fav workout partner! Sucked it up and went to the 6 am class and the workout was pretty terrible in a healthy, get stronger, suck it up, good kinda way. But me and @_melbre_ push eachother without using words. Just putting in that hard work side by side, head to head! Because that's what WOMEN do, empower eachother πŸ™ŒπŸ½ #CompetitionPartner #girlpower #MoreGains #somuchfitness #crossfit #Crossfitgirls #strong #girlswholift #crossfitOCD #gunnamissher #butshebetteralwaysinvitemetocompete #lol #stillanOCDSweatangelFoLyfe πŸ˜‚πŸ˜‚πŸ˜‚. WOD 1
200m lunges for time
WOD 2
Metcon
5 rounds
5 HSPU
10 T2B
15 kbs (53#)
Thennnnnnn
3,000 m row
Thennnnnnn
Repeat the 5 rounds 😝

17.3 showed me that I need a lot of improvements on my snatches, but that's what the open is about, show your weaknesses so you can work on them! Ready for the 17.4!! #crossfitocd #crossfitbrokenchains #crossfitgames #snatches #c2b

When you attempt a 210lb backsquat but sike yourself out. Then you try it again with a little extra support and your trainer thinks you were faking it the first time because you nail it with no help. But then he makes you do 225lb and you need a little push to get all the way up πŸ‹πŸΎβ€β™€οΈ #quadsfordays #squateveryday #crossfitocd

I WOKE UP IN BEAST MODEEEEE!! Nothing like a 6am birthday wod that makes my whole body shaky! Jordan DT is like DT but worse lol #fantastic #23minAMRAP #lungeveryday #crossfitocd

One year ago πŸ’ͺπŸ»βœŠπŸΌπŸ™‚ Can't wait for the next Mash clinic #MashMafiaStrong #CrossFitOCD #findyourwhy #community #lookhowshortmyhairwas

Gotta take care of our peeps #crossfit #crossfitocd #crossfitkissimmee

Finally the strict muscle ups are going on! πŸ’ͺ🏻πŸ’ͺ🏻 x3 @crossfitocd #crossfitocd #muscleup

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She is my fav workout partner! Sucked it up and went to the 6 am class and the workout was pretty terrible in a healthy, get stronger, suck it up, good kinda way. But me and @_melbre_ push eachother without using words. Just putting in that hard work side by side, head to head! Because that's what WOMEN do, empower eachother πŸ™ŒπŸ½ #CompetitionPartner #girlpower #MoreGains #somuchfitness #crossfit #Crossfitgirls #strong #girlswholift #crossfitOCD #gunnamissher #butshebetteralwaysinvitemetocompete #lol #stillanOCDSweatangelFoLyfe πŸ˜‚πŸ˜‚πŸ˜‚. WOD 1
200m lunges for time
WOD 2
Metcon
5 rounds
5 HSPU
10 T2B
15 kbs (53#)
Thennnnnnn
3,000 m row
Thennnnnnn
Repeat the 5 rounds 😝

One year ago πŸ’ͺπŸ»βœŠπŸΌπŸ™‚ Can't wait for the next Mash clinic #MashMafiaStrong #CrossFitOCD #findyourwhy #community #lookhowshortmyhairwas

Mr. Right !! @kartoon_karl πŸ‰CrossFit Tay Ho, 77 Xuan Dieu, Tay Ho, Hanoi, Vietnam. We are the only CrossFit box in Hanoi, check out our schedule and classes at www.crossfittayho.com #inspiration #motivation #train #sport #fitness #wanderlust #viaje #travel #wod#fitness #hanoi #vietnam #asia #lift#crossfit#life #iphoneonly
#theadventuresofcoachkarl #coachkarlrocks #dragonpower #fitnessinhanoi #crossfittayho #crossfitocd #ocdproblems #kettlebellmusicalchairs

Gotta take care of our peeps #crossfit #crossfitocd #crossfitkissimmee

Congratulations to our winner by unanimous decision @evander_24 #crossfit #crossfitocd #crossfitkissimmee

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