#crossfitocd

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Great 2 weeks in Florida made even better by finding a quality box, Crossfit OCD. Thanks to JT for making us feel at home and letting us play with his awesome dogs Brutus & Guru. Be sure to check this box out if you're ever on holiday in Orlando/Kissimmee. Until next time πŸ’ͺ🏼 @crossfitocd #crossfit #crossfitocd #Florida #kissimmee #orlando

17.5 done! Had a lot of trouble with my DU, but finally the open is over so now let's work on the weaknesses! On the video the first round and last DU of my suffering lol #17point5 #crossfitgames #crossfitocd #crossfitventus

295 lbs for 3x building up strength (struggled on the last one πŸ’ͺ🏻) @crossfitocd #crossfitocd #squateveryday #weightlifting #backsquat

Finally the strict muscle ups are going on! πŸ’ͺ🏻πŸ’ͺ🏻 x3 @crossfitocd #crossfitocd #muscleup

A little of yesterday's #powerlifting !
Back squats on low bar 3 rep max with 1 sec pause on the first rep! Build up to a new PR 315 lbs.
"Knees out" 😜
#crossfitocd #crossfit #mashmafia #backsquat @crossfitocd

MOST RECENT

10-20-30-40-50-40-30-20-10
Air Assault cal / OH walking lunges 40% BW because I have to share the pure pleasure @pauljshell gave me #crossfit #crossfitocd #mashmafia #gymjones #crossfitkissimmee #florida #floridalife #floridaliving #kissimmee #kissimmeefl #osceolacounty #disneyworld #disneycrossfit

Come check it out! War on Wall Street by #crossfitocd @crossfitocd #volunteers

Another year, we are here! War on Wall Street Summer Games πŸ’ͺ🏻 #h2kathletics #crossfitocd

Just reflecting on how far I've come. I learnt so much @crossfitocd and would like to thank you for the time you gave us. Your a Great coach bro πŸ˜‰ #reflection #crossfitgirl #crossfitocd #mashmafia #florida #kissimmee #besttime #memories #gains #goals #inspiration #motivation #fitness #fitnessmotivation #trainning #getfit #fitspiration #communitynotcompetition #mybarismytherapist

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