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#crossfitoahufamily

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Love teaching my members new things and have them actually try them. Phil PR'd his conventional deadlift earlier this week by 15 pounds and convinced him to try out the suitcase deadlift. Cheehoo Phil! #crossfitkailua #crossfitoahufamily

Team Series Friday Night Lights edition went down last night. #crossfitoahufamily #ohanaovereverything

Day 37/90: Getting more comfortable moving into a handstand without the parallettes. Straddle kicking on a 30" box with no popcorn. #calisthenics #handstandeverydamnday #crossfitoahufamily #handstand

Our @crossfitkaneohe 5am crew has never looked so good! Limited supply of Junk Headbands. Talk with your Head Coach for more details #crossfitoahufamily #5amarmy #crossfitkaneohe @junkbrands #junkbrandheadbands

We're working on some new prints for @crossfitoahufamily . Normally prints we make for them are only available on island but we've decided to start making a limited number of pieces available online as well. They get tons of requests to ship and we've decided to help out because Sam needs more time to work on his chiseled abs. These are different then our collaborative efforts where both our site an their locations carry a full run. We'll note 'CFO' in the title of any such special designs. This rope climbing Punchy will be the first such release. Stay tuned for details on when they become available. #iamprojectx #crossfitoahu #crossfitoahufamily #samsabs

Holding on to the weekend like... #hilife πŸ€™πŸ½β˜€οΈπŸŒ΄πŸ#functional #crossfitoahufamily #crossfitwaipio

Our #barbellforboobs shirts are in. We have selected sizes but if we sell out don't worry go get them @iamprojectx Ellie and Rosie did there first grace RX together today after buying there's! Congrats ladies. #crossfitoahufamily #crossfitwaipio

Showing our support for our @misfitathletics family competing at regionals this weekend! Hawaii is rooting for y'all! @brickgarcia @mikeusan @crossfitoahufamily @sharpentheaxe #sharpentheaxe #misfitathletics #crossfitoahu #crossfitoahufamily

MOST RECENT

Team Series Friday Night Lights edition went down last night. #crossfitoahufamily #ohanaovereverything

Try this out. I’ve been doing this for the last 3 weeks and my hips and knees are improving. So give this a try. #Repost @surfandshorept ・・・
Still need some help with the knees and hips try adding in some strength. These step ups are designed to be hard at a low level. Wan thx the back foot! For the full version head over to our YouTube channel.
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#surfandshorept . #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #crossfitkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

Still need some help with the knees and hips try adding in some strength. These step ups are designed to be hard at a low level. Wan thx the back foot! For the full version head over to our YouTube channel.
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#surfandshorept . #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #crossfitkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

Love teaching my members new things and have them actually try them. Phil PR'd his conventional deadlift earlier this week by 15 pounds and convinced him to try out the suitcase deadlift. Cheehoo Phil! #crossfitkailua #crossfitoahufamily

The 5 and 6 AM classes at our @crossfitkailua location showed up full force bright and early for Coach @seiget , as it was his last day coaching. We will miss him! #crossfitkailua #crossfitoahufamily #weareCFO #ohanaovereverything #crossfit #supportyourlocalbox

The 5 and 6 AM classes showed up full force bright and early for coach Tom as it was his last day coaching. We love you Tom!!!!! #crossfitkailua #crossfitoahufamily

KΕ« set a goal of 375 at the beginning of this cycle. He hit it today. Jan making 235 look light @guccimiink @justjan24 #crossfitoahufamily

Our #barbellforboobs shirts are in. We have selected sizes but if we sell out don't worry go get them @iamprojectx Ellie and Rosie did there first grace RX together today after buying there's! Congrats ladies. #crossfitoahufamily #crossfitwaipio

Our Barbells for Boobs shirts and Headbands are at the gym. Very limited supply. Talk to your coach to get yours and get ready for October 21 Barbells for Boobs at our CFO location #crossfitoahufamily @junkbrands @iamprojectx

So many Pr's and not enough video!!! Congratulations to Emma, Minnette, Lizzy, Rob, Fran, and Raynett (video 1-7) also big congrats to those not in videos: Rox, Daryl, Tiyana, Kaimana R., Rona, LeReen, Amanda, Ellie, and Amanda K #doyounoexcuses #crossfitwaipio #crossfitoahufamily

Hit a new #DeadLift #PR #270LB during the first day of test out. Started the year at only #205LB and worked my way up till today with 65LB more. The goal of #300LB club it is right at the corner, but with baby steps will reach it. .
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13 Months later with the #CrossFitOahuFamily at #CrossFitPearlCity πŸ‹πŸ» #HiLife808 🌊 #FitLife πŸ’ͺ🏼 #SuckLess πŸ™ŒπŸΌ#HatersGonnaHate 😎 #BeastMode 🦍

Pr deadlift 250 at #crossfitoahufamily πŸ˜€#pickupthebar

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