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#crossfitoahufamily

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now both my padawans can do strict ring muscle ups. good job @elizabethrose51015 #crossfit #crossfitoahufamily #gymnastics #calisthenics

MEDBALL Cleans for Sunday Brunch. #crosfit #crossfitwaipio #crossfitoahufamily #sundayfunday

Don't forget to have fun!!!#Repost @amber_afroboy with @repostapp
ใƒปใƒปใƒป
Dynamic Duo Back at it ๐Ÿต๐Ÿ‘€๐Ÿตdo!
Having so much fun with @veeefer , @kris_808 and the rest of my cfohana trying to pull these off! #bellylaughs #crossfitkailua #crossfitoahufamily #viejastrong

@richwellcorrea you ARE DA BEST!!!! Thank you for the amazing pics and for welcoming my girls. Can't wait till the next adventure! ๐ŸŽฅ credit: #richwellcorrea #crossfitkailuaohana #crossfitoahufamily

A little bit of air guitar as I practice handstand walks. #crossfitwaipio #crossfitoahufamily #havefun #handstandwalk #committothegrind

Working on that floor press. How many of you enjoyed getting this movement in? #gettingswole #crossfitkailua #crossfitoahufamily

Another fun Sunday in the books. Strongman work with truck pulls and pushes. #dowork #beepic #crossfitkailua #crossfitoahufamily

More PR's. Rich 475#, Monica 195# and Erin 285# congrats guys!!! #crossfitwaipio #crossfitoahufamily

MOST RECENT

I think I have a problem.
I counted all my @crossfitoahufamily swag and I counted 17 shirts 2 headbands and 1 hat I might be a little obsessed. #wearecfo #crossfitoahufamily

Makahiki 2017! Best group of people ever! Thanks for all the muddy hugs ๐Ÿ˜’.

#tbt I know Kauai again @jon_no_h sorry not sorry ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† I wonder what @jschick03 is telling @h20wahine and where or what is @sarahmschick climb down from. Find out next week on #tbt to find out which one it was . Love you guys, where are we going next?
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#sobeautiful #goodpeople #simplethings #1000words
#enjoyinglife #crossfitkailua #crossfitoahufamily #ohana #mygoodness #funtimes #thejourneyisworththestruggle #thestruggleisreal #nakedhawaii #hawaiilife #kalalautrail #waterpurification #kalalaubeach #nikonD5600 #lightroom @nikonusa #mre @lightroom
PC: @jon_no_h @KalalauTrail

Monday morning churching with my favorite sunrise #kanakacrew
10-8-6-4-2 #cleans + 25 #unbrokendoubleunders
@ 115# = 6:58

#crossfit #crossfitoahufamily @crossfitkailua @manuwai_ @tkshejoc #hauwahine and a surprise ๐Ÿ’ƒ๐Ÿฝ by @cfcoachgil
Music brought to you by the infamous HumUni #otisfrombrooklyn
Sunrise brought to you by #Wakea.

Christmas Party 2017. Thank you everyone who came out and celebrated with us. We are so lucky to have such great members!! Hereโ€™s to another amazing year! #merrychristmas #crossfitoahufamily #crossfitkaneohe #uglysweaterparty

Congrats to our very own Minnette for placing 1st in the Womenโ€™s Scaled Division! #crossfitwaipio #crossfitoahufamily #doyounoexcuses

Congrats to our very own Nelson to placing 2nd in the Menโ€™s Scaled Division! #crossfitwaipio #crossfitoahufamily #doyounoexcuses

โ€œBeast Modeโ€
Rx class of 17 - Crossfit Oahu
#crossfit #crossfitoahu #crossfitoahufamily #Rx #fitfam #beastmode #legacy #leaveyourmark

๐Ÿ‹๐Ÿฝโ€โ™€๏ธBest partner ever๐Ÿ‹๐Ÿผโ€โ™€๏ธsnatching in paradise๐ŸŒดโœจ #crossfitgirls #traveling #snatch #paradise #crossfitkailua #gifts #dreamcometrue #fitgirls #active #lifestyle #love #live #lift #crossfitoahufamily #partner #friends #hawaii #discovering #exploring #together #smallthings #lifeisbeautiful #loveyou @giraaluna

Fitness, fun and friends. #crossfitkaneohe #crossfitoahufamily

The weather hasnโ€™t been to cooperative but Iโ€™m sti finding a way to get around the island I live on ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ going to try an post a photo each day until I roll out
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#sobeautiful #nature #simplethings #1000words
#enjoyinglife #crossfitkailua #crossfitoahufamily #mygoodness #funtimes #thejourneyisworththestruggle #thestruggleisreal #nakedhawaii #hawaiilife #nikon5600 #lightroom #lighthouse @nikonusa
PC: @jon_no_h

now both my padawans can do strict ring muscle ups. good job @elizabethrose51015 #crossfit #crossfitoahufamily #gymnastics #calisthenics

Monday is Funday! #crossfitoahufamily

Swinging into the weekend like ๐Ÿ˜†๐Ÿคช๐Ÿ˜Ž #crossfitoahufamily #crossfitbaby #shelovestoswing

A little Pre-Thanksgiving workout with Coach Ian @crossfitpearlcity! #crossfit, #crossfitpearlcity, #crossfitoahufamily, #crossfitoahu, #crossfitkids

These two guys do a lot for me. Scott @surfandshorept helps my body keep up with what @cfcoachgil pushes me to do @crossfitkailua. Itโ€™s nice to be able to help keep them healthy @kailua_dental_arts with their dental needs. I love what I do. I love where I work. I love taking care of all my Ohana! ๐Ÿ˜ #cfcoachgil #surfandshorept #kailuadentalarts #lanikaibrewing #lisasonntag #crossfitkailua #crossfitoahufamily #dhstrong

MEDBALL Cleans for Sunday Brunch. #crosfit #crossfitwaipio #crossfitoahufamily #sundayfunday

Leg day every day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ love da grind.
#crossfit #crossfitoahu #CFO #crossfitoahufamily #squatheavy #squateveryday #legday #fitfam #firefighting #firefighter

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