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#crossfitnyc

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Event testing carries at comp weight. Followed by Fight Gone Bad with two extra rounds. Because my training partner is a beast. 8 days. #trusttheprocess *
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#ussprowomensworlds #strongman #farmercarry #axlebar #strongmantraining #strongwoman #athlete #quickfeet #crossfit #citystrongman #lifting #pickthingsupandputthemdown #deadlift #sober #sobriety #soberlife #crossfitnyc #cfnyc

This morning I️ hit last year’s PR(133), climbed to a new PR(153) and then failed at 163. Maybe if I️ actually worked on my form... 🙈
#strongmandisguisedascrossfit #crossfit #crossfitliftoff #crossfitnyc #olympiclift #oly #olympiclifting #barbell

Home stretch to tomorrow's weigh-in for #ussprowomensworlds complete with two final sweatsuit-sportin' cardio parties by the one and only @cmeadjacksonphotography 😈 Death by assault bike at @crossfit_nyc and 90s-inspired rowing intervals at @crossfit_dutchkills 😅 14 hours to go. *
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#ijustwantpancakes #friendswhosweattogether #thisismelosingmymind #strongman #strongmantraining #weightcut #weightcutting #sweat #crossfit #crossfitcoach #sweat #sweatsesh #citystrongman #cfnyc #crossfitnyc #crossfitdutchkills

Surround yourself with people who push you. 3 days to go. Jerk technique work with @sara3327 and a @misfitathletics metcon with @trinityonbroadway 😈🏋🏼‍♀️ #crossfit #strongman #oly #olympiclifting #tripleextension #crossfitnyc #sandbag #sandbagtoshoulder #jerktechnique #strongwoman

Amped to be training this goofball who I’m lucky enough to call my friend. Let the games begin, @emilcohen 😈🏋🏼‍♀️
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#hisbicepstho #crossfit #crossfitcoach #friends #fitfam #crossfitnyc

Love it when members hit benchmarks, especially one year anniversaries! #happinessis #blackandwhite #crossfitnyc #congratsboys

Today, Monday:
Represent @crossfitpop 🙌
Front squat over 200# 💩
Rock a pony 💁
First day as ambassador for @fnx_fit 💪
#gooday #sassday #ricechextreat #bigcatprogramming #fnxfit #crossfitnyc #happinessis #blackandwhite

The assault bike is known to evoke all kinds of emotions. #halloweenthrowdown

MOST RECENT

Snatch- 3 sec negs- t&g-
3x3 @ 70% 60kgs
Snatch
2x2 @ 75%, 65kg
2x2 @ 80% 70kg
2x1 @ 85% 75kg, then 80kgs
Today’s snatches felt like hell. I have a lot on my mind but it is what it is. Then @courtneyjefferson saying hello.
#olympicweightlifting #olympiclifting #weightlifting #blackboxbarbellclubnyc #crossfitnyc #85kgslifter #snatchday #snatch #fitness #fortheloveofiron

Handstand: I’m getting better at it but there’s still a lot of work ahead. #crossfitnyc #fitscientist #gymnastics

#Repost @tbmlovesyou kettlebell work: ✅
・・・
3 Rounds For Time:
20 Hand to Hand Kettlebell Swings (24/16)
10/leg Goblet hold Alternating Reverse Lunges (24/16)
10/arm Kettlebell Snatch (24/16)
-------- #crossfit #crossfitnyc #crossfitguys #crossfitcoach #gainz #gains #gaynz #personaltrainer #fitspiration #fitnessgoals #fitfam #fitlife #fitstagram #fitness #fitnessmotivation #fitnesslife #fitnessaddict #workoutmotivation #programming #zeusmethod

Couples that workout together - Our Favorite Kind!
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OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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OUT-FIT Manhattan WOD
Sunday, February 11th @ 10am
CrossFit NYC
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PROUD Ts make great holiday gifts for the LGBTQ Fitness Enthusiasts in your life! 🎁 find them in our online store! ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

Anderson showing off his skills
and rocking his OUT-FIT logo t. -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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OUT-FIT Manhattan WOD
Sunday, February 11th @ 10am
CrossFit NYC
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PROUD Ts make great holiday gifts for the LGBTQ Fitness Enthusiasts in your life! 🎁 find them in our online store! ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

One day you will thank yourself for never giving up! -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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OUT-FIT Manhattan WOD
Sunday, February 11th @ 10am
CrossFit NYC
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PROUD Ts make great holiday gifts for the LGBTQ Fitness Enthusiasts in your life! 🎁 find them in our online store! ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride 📸 @lisahaefnerphoto
www.out-fit.org

Jacob pitched in as an extra spotter last night.

Nobody said it would be easy. If it was easy, everyone would do it. -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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PROUD Ts make great holiday gifts for the LGBTQ Fitness Enthusiasts in your life! 🎁 find them in our online store! ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

It’s not Thursday yet but here’s a throwback to the 10RM Front Squat event at the Halloween Throwdown.

Forearm was lit up Monday so I decided for some squats instead. 5x3 with a three second decent and two second pause at the bottom. Here is my last set at 405. People always tell me that they are scared to squat low when the weights get heavier and heavier. I tell them to practice these pauses at below parallel at lighter weights to get aquatinted with what it feels like. I naturally do these pauses at warmup weights to get comfortable and use it as a stretch and mobility session to get ready for heavier squats. #allblues #squats #crossfit #crossfitnyc #nikeromaleos #grunts #heavybreathing #redbeard #thebarbendingbeard #barbendingbeards #TeamFsu #pauselonger thanks @tbmlovesyou for the video

Collect your breath - and then do it again. -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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PROUD Ts make great holiday gifts for the LGBTQ Fitness Enthusiasts in your life! 🎁 find them in our holiday store! Order today and have it by Monday. ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

Post workout bonding - hands down our favorite time. -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
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Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride 📸 @lisahaefnerphoto
www.out-fit.org

🐶 🏋️‍♀️ 🍖 🎅

@crossfit, we can make any warm up a competition 😆

Pony takes flight.

Coach: “Use a wall ball that you can do unbroken sets of 18”
Ray: quietly grabs a 30# ball 👌🏾
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OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

had a BLAST today at my first @out.fit.usa WOD. can’t thank the crew at @crossfit_nyc and @tbmlovesyou for making it such an enjoyable experience. 📸by @cmeadjacksonphotography ・・・
#Repost @out.fit.usa (@get_repost)
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78 athletes from over 9 boxes in the area. Thank you to all of the athletes that spent the morning with us. Thank you to @crossfit_nyc for hosting us. Thank you @cmeadjacksonphotography for documenting it and thank you to our coaches today @wrightcl08 and @tbmlovesyou
See you next month at @crossfit_dutchkills -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

78 athletes from over 9 boxes in the area. Thank you to all of the athletes that spent the morning with us. Thank you to @crossfit_nyc for hosting us. Thank you @cmeadjacksonphotography for documenting it and thank you to our coaches today @wrightcl08 and @tbmlovesyou
See you next month at @crossfit_dutchkills -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

PC+SJ 5x2 up to 70kgs
Completely did the sets wrong. Did 1+2, suppose to be 2x(1+1). 🤦🏻‍♂️
#olympicweightlifting #olympiclifting #weightlifting #usaw #85kglifter #squatclean #powerclean #blackboxbarbellclubnyc #crossfitnyc #fitness #fortheloveofiron

The view of today’s Women’s WOD!

We do a lot of business with crossfits and gyms. Have your local work-out spot hit us up for great deals on fitness fashion, or come in for your own individual needs. We discount with referrals! 💪🏻 #NewEraApparel

Top 9 of 2017
Yeah. We like the shirt that much too! It, along with our other apparel are available in our online shop. ------------------------------------------------- -------------------------------------------------
OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

3 Rounds For Time:
20 Hand to Hand Kettlebell Swings (24/16)
10/leg Goblet hold Alternating Reverse Lunges (24/16)
10/arm Kettlebell Snatch (24/16)
------------------------------------------------- #crossfit #crossfitnyc #crossfitguys #crossfitcoach #gainz #gains #gaynz #personaltrainer #fitspiration #fitnessgoals #fitfam #fitlife #fitstagram #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessforlife #fitnessjourney #fitnessfreak #fitnessfirst #workoutmotivation #programming #zeusmethod #realityisafraud

Weekend plans coming together? We hope that OUT-FIT on Sunday morning is part of them! There are 8 spots left if you haven’t signed up yet. ------------------------------------------------- OUT-FIT Manhattan WOD
Sunday, December 10th @ 10am
CrossFit NYC
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OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

Today from NY in the wod, nice work guys! 💪🏼😎
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#workout #crossfitmexico #reebokcrossfit #crossfit #wod #crossfitnyc #RCFPC

Handstand walking into the weekend with @dgdodge -
80 Athletes are signed up for the OUT-FIT WOD on Sunday. Are you? 🤔 Sign up now before it fills up. We hope to see you there! ------------------------------------------------- OUT-FIT Manhattan WOD
Sunday, December 10th @ 10am
CrossFit NYC
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OUT-FIT Long Island City WOD
Saturday, January 20th @ 1pm
CrossFit Dutch Kills
-------------------------------------------------
Order your PROUD T in our online store
------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride
www.out-fit.org

Post-WOD habit: stretch!
#mobility #crossfitnyc #fitscientist

Only 2 days left to preorder your Black Box hoodie! 🔗 in bio.

Coach @sippin_joose screaming “Row Ron Row!” #6:15PMsquad #CrossFit #CrossFitNYC #BlackBox #RonGetsFit

One of our favorite Throwback Thursday spots: here are Augie and Sean AM at the Halloween Throwdown.

Amped to be training this goofball who I’m lucky enough to call my friend. Let the games begin, @emilcohen 😈🏋🏼‍♀️
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#hisbicepstho #crossfit #crossfitcoach #friends #fitfam #crossfitnyc

I remeber when I started #CrossFit and could not do 5PullUps/10PushUps/15AirSquats #CindyWOD #Progress #SmallGoals #CrossFitNYC #BlackBox #RonGetsFit

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