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#crossfitnyc

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Tyler doing the heavy lifting at our last OUT-FIT WOD in Brooklyn. -------------------------------------------------
OUT-FIT Halloween WOD
Sunday, October 15th @ 10am
CrossFit NYC
------------------------------------------------- Order your PROUD T in our online store
------------------------------------------------- #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #outfitnyc #gainz #gains #gaynz #lgbt #lgbtq #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #gayswholift #instagay #gayworkout

Support your local box. Bring a shirt abroad like Amber and maybe one will come back some day!

Hey-o! #snatcherday success
Swing+Snatch 67/65 in 9:50 (no clock) with 16 kg

I still have some muscle memory and all of the hip and unilateral work I've done in #awakentrainingseries has had a definite impact on my sport lifting. Balance and weight shifting feels foreign. First long set I've done since ๐Ÿค”? But grip and lungs are there and I can use my hips and legs more effectively out of the backswing. Though I'll probably be sore tomorrow since my joints aren't used to this volume.
#revivalstrength #nyckettlebells #crossfitnyc #crossfit #crossfittrainer #kettlebells #functionalbodybuilding #revivalstrength #fitness #training #constantlyvaried #snatch #kettlebellsnatch
#kettlebellswing

Burpees don't really like you either โ˜ ๏ธ post-game burnout so hard you don't even fit in ya own damn screen โœ”๏ธ #trainoutdoors #burpeesfordays #nycfitness

Last ever workout at @crossfit_nyc so sad to leave these wonderful people ๐Ÿ˜ข
#crossfit #crossfitnyc

If you think that your birthday somehow gives you super powers... it doesn't. Haha, came in thinking maybe I'd be able to do 30 unbroken Bar MU's. Previous record was 14. I ripped at 6. Haha still finished. Same story on strict HSPU's. 30 is off to a perfect start nonetheless! Thanks for all the love!

#crossfit #crossfitnyc #goals

Year and a half ago I could barely squat with an empty barbell (45lb) Now thanks to @crossfit_nyc I'm squatting this potato sack in paradise ๐ŸŒด๐Ÿ ๐ŸŒŠ #crossfitnyc #crossfit #maui #paradise

From #CrossFitNYC trained with us @bagnostian ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ฅ cool! . . .
#Crossfit #RCFPC #reebokcrossfit #crossfitmexico

MOST RECENT

Burpees don't really like you either โ˜ ๏ธ post-game burnout so hard you don't even fit in ya own damn screen โœ”๏ธ #trainoutdoors #burpeesfordays #nycfitness

Hey-o! #snatcherday success
Swing+Snatch 67/65 in 9:50 (no clock) with 16 kg

I still have some muscle memory and all of the hip and unilateral work I've done in #awakentrainingseries has had a definite impact on my sport lifting. Balance and weight shifting feels foreign. First long set I've done since ๐Ÿค”? But grip and lungs are there and I can use my hips and legs more effectively out of the backswing. Though I'll probably be sore tomorrow since my joints aren't used to this volume.
#revivalstrength #nyckettlebells #crossfitnyc #crossfit #crossfittrainer #kettlebells #functionalbodybuilding #revivalstrength #fitness #training #constantlyvaried #snatch #kettlebellsnatch
#kettlebellswing

How pretty is this little cottage?! โค๏ธ Doing some research for an upcoming tour and currently en route to sampling the local cuisine and Guinness ๐Ÿ˜Š๐Ÿ‡ฎ๐Ÿ‡ช#crossfittravel #crossfitvacation #crossfit #crossfitnyc #roninfitnesstours #ronincrossfit #discoverireland #failte #tourismireland

Support your local box. Bring a shirt abroad like Amber and maybe one will come back some day!

Tyler doing the heavy lifting at our last OUT-FIT WOD in Brooklyn. -------------------------------------------------
OUT-FIT Halloween WOD
Sunday, October 15th @ 10am
CrossFit NYC
------------------------------------------------- Order your PROUD T in our online store
------------------------------------------------- #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #outfitnyc #gainz #gains #gaynz #lgbt #lgbtq #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #gayswholift #instagay #gayworkout

#fridayfun๐Ÿ’ƒ

Lifting complex: 1 slow pull to knee+segmented power clean+3 split jerks --------------------------------------------------------------------------------- Today the focus on footwork and positions over loading, though my expressions make it seem like it was real heavy ๐Ÿ˜†๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ --------------------------------------------------------------------------------- #nyckettlebells #revivalstrength #functionalbodybuilding #crossfitnyc #crossfit #awakentrainingseries #olympiclifting #usaw #cleanandjerk

The view from Caolan and Ryan's last class - say it ain't so, boys! Miss you so.

Visited @solacenewyork yesterday for some midday fun but ended up having to do double dumbbell thrusters and double unders. Please God don't ever let them be in the open! ๐Ÿ˜‚ ------------------------------------------------- #crossfit #crossfitnyc #crossfitguys #crossfitcoach #gainz #gains #gaynz #outfitnyc #personaltrainer #fitspiration #fitnessgoals #fitfam #fitlife #fitstagram #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessforlife #fitnessjourney #fitnessfreak #fitnessfirst #workoutmotivation #progresus #gym #exercise #muscle #mysolace #upshow

It's Friday - You're almost there! While you wait for the workday to end, head over to the OUT-FIT and pick up your own PROUD T-shirt. -------------------------------------------------
OUT-FIT Halloween WOD
Sunday, October 15th @ 10am
CrossFit NYC
------------------------------------------------- #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #outfitnyc #gainz #gains #gaynz #lgbt #lgbtq #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #gayswholift #instagay #gayworkout #mysolace #upshow

If you can't laugh about it, you are taking it to seriously. Watch the first video until the end. Then watch me take it for a walk. Failure is inevitable. Get up dust it off and get back at it. #savinglifts #teamnodrop #snatch #crossfit #crossfitguys #strongasfuck #power #crossfitnyc #CrossFitHQ #nike #nikeromaleos2 #TeamFSU #broski ##105 #smile

Missed the 1st attempt at 170 lbs (77kg) snatch PR. I was able to get it on the next try. #notlying #crossfit #crossfitnyc #latergram

One last WOD for UWS member James. Don't forget to drop-in! #family

Event 2 of Week 1 of @thenycsubwayseries // ๐Ÿ“ธ:@jonotoh

Last ever workout at @crossfit_nyc so sad to leave these wonderful people ๐Ÿ˜ข
#crossfit #crossfitnyc

This is how we close our #brostrip @_leocorrea . This was fun! Great food, drinks, and interesting sights and people. We will do this again soon. #nextyear #thinkingofourloveones #dubai #istanbul #asia #middleast #bellydances #arabianclubs (whatever that means) #aboutthattab #sevenstarshotel #burjkhifa #wherearewe #hangovers #nyc #miami #crossfit #crossfitnyc #crossfitduo #crossfitbalabam

#tbt to last week-- my last early morning shift! So grateful to have coached these wonderful people for the past couple years. It was so awesome watching them get stronger every day even if it meant waking up at 430am ๐Ÿ˜ด I'm definitely a better person and coach because of them. ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ #missthemalready #sleepisawesomethough #grateful #coachlife #crossfit #buildingbetterhumans #fitness #crossfitnyc #upperwestside #upperbestside

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