#misfitmasters Interval Piece For Time: 30 Hang Power Snatches @ 95 lbs/43 kg 30 GHD Sit Ups Rest 2:00 20 Hang Power Snatches @ 95 lbs/43 kg 20 GHD Sit Ups Rest 1:00 10 Hang Power Snatches @ 95 lbs/43 kg 10 GHD Sit Ups *Done unbroken using the @travismfwilliams go for it style of training.
I feel like I have been ill with cold and flu for a month, which has left me not being able to train much. I have not back squated in ages and I can see my knees wanting to cave in, which I don't usually have a problem with. I'm not disappointed though, just more motivated 🙂 Love squats ❤
| MUSCLES FOR WOMEN | Yesterday was awesome! First I smashed my crossfit workout then went to my yoga class. I felt really good and even better as another crossfit member made a compliment about my body. He also mentioned that I'm really bulky for a woman. Immediately he wanted to make sure that I didn't get him wrong. Why should I? I LOVE my baby biceps and my strong shoulders. I'm not afraid to look bulky I am proud to be strong and that I'm able to lift my own bodyweight. My mom doesn't like my muscles and was really afraid that I become hulk as I started lifting weights. 😒 and she still is... thanks for this conversation, mum 😂 It's my body and I can decide what to do with it. I will keep the hard work up and give my best everyday! Be proud of yourself, no matter what other people say!! #strong#girlswholift#weightlifting#crossfit#babybiceps#crossfitmunich#fitness
👋Momentan bin ich wieder auf Tour mit meiner Bühnenshow „Essen erlaubt!“ Zwischendurch am sporteln, wo auch immer ich gerade bin 💪🏋️♂️Auch unterwegs probiere ich immer ein Workout einzubauen ✈️ In München besuche ich dazu immer die Box @crossfitmunich. Klasse Leute, spitzen Coaches, gute wods 💪👌DANKE für ein tolles Training! Am 22.11 bin ich in Mannheim, falls noch welche unter euch Lust haben, meine Bühnenshow anzusehen! Ich freue mich über eure Teilnahme🤪