As we are not able to participate at the @aphrodite.games as a team despite qualifying for the event 😔, I'm going to take on the challenge as an individual once again. Really looking forward to a great event offering one of the best and most beautiful competition locations and to competing against some of the very best crossfitters in europe.
When you attempt to turn your 1-rep-max into a 3-rep-max 95kg deadlift... after the first one you lose grip, during the second you realize your form is really shit and decide today is not a day for new PRs... next time. Not pretty at all though... 🙈
#Repost@beckerdomenic ・・・ Yesterday's PM Session: Hang Clean & Jerks with focus on technique and positioning, Burpees and Handstand Push Ups interval work and some sets of 5 Bar Muscle Ups as accessory work.