#crossfitmunich

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FREE ARTS OF MOVEMENT CONVENTION//
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*English below*
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Ich freue mich schon sehr auf die FAM Convention in München Anfang September. Sichert euch euren Platz jetzt!
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In meinem Play & Chaos Workshop wirst du erleben wie wichtig menschliche Interaktion und das “geplante Chaos” für die Entwicklung von echter Bewegungskompetenz sind. Feste Bewegungsmuster, Sätze und Wiederholungen können nicht nur schnell langweilig werden, sondern sind alleine eine mangelhafte Vorbereitung auf die unvorhersehbare Realität in Training und Alltag.
▫️
Mithilfe von Bewegungsspielen, Bewegungspuzzles und anderen unvorhersehbaren Situationen fordern wir den Körper zu unbewussten, blitzschnellen Reaktionen und ermöglichen so das Erkennen von möglichen Defiziten sowie die Entwicklung vielfältig relevanter Bewegungskapazitäten durch unkonventionelles Training.
Wie der Workshop Titel bereits andeutet, stehen ebenso Spaß und spielerische Exploration im Vordergrund. Dieser Workshop ist für jeden, der an Bewegung interessiert ist, geeignet. ▫️
Sichert euch euren Platz um an meinem und vielen anderen Workshops teilzunehmen. ▫️ *English*
▫️
I am really looking forward for this event.
Save your spot now!
▫️
The Art to Move - Play and Chaos
In this Play & Chaos workshop you are going to experience the importance of human interaction and “planned chaos” for the development of real world movement skills.
▫️
Not only can fixed movement patterns, sets and repetitions get boring, but done solely, they also constitute insufficient preparation for the unpredictable reality of training and everyday life.
▫️
Using movement games, movement riddles and other unforeseeable situations within partnerwork, we will allow the body to reveal underlying deficits while safely adapting, thus enabling growth of relevant movement skills by means of unstructured training.
▫️
As the title implies, the second main focus is to link this conceptual idea of chaos with the idea of play, exploration and creativity. I believe this wrkshop to be both fun and valuable for everyone interested in expanding their movement skillset.
▫️
Really looking for meeting you all!
-Nikolai

Casual sunday deadlift with 250kg.

#crossfit #crossfitmunich #crossfitgermany #crossfittürkiye

The most Important thing is to have a Buddy Supporting you when you struggle🙏💪 thanks @aykay_kay ... Great Weekend! #buddys #crossfitfriends #haterunning #crossfitmunich meets #crossfitgengym

Walk in, crawl out. Can't crawl any more... #crossfitismyreligion #crossfit #barmuscleup #firstbarmuscleup #crossfitmunich

Gabriel liftet als erster unseren 97,5KG Atlas Stone
#CrossFit #crossfitmunich #strongmantraining #atlasstones

Snatch PR 80 kg nach 3,5 Monaten Rückenverletzung. #crossfitmunich #crossfit @josefatayan @wichmannalexandra 👋🏻🏋🏻‍♀️ #izzda

Oon jahdannut 110 kilon ylöstyöntöä vuoden ajan. Tänään se onnistui😄💪 Siihen päälle vielä 135 etukyykky.
#crossfitmunich
#cleanandjerk
#weightlifting
#crossfit
#karjalankovin

MOST RECENT

FREE ARTS OF MOVEMENT CONVENTION//
▫️
*English below*
▫️
Ich freue mich schon sehr auf die FAM Convention in München Anfang September. Sichert euch euren Platz jetzt!
▫️
In meinem Play & Chaos Workshop wirst du erleben wie wichtig menschliche Interaktion und das “geplante Chaos” für die Entwicklung von echter Bewegungskompetenz sind. Feste Bewegungsmuster, Sätze und Wiederholungen können nicht nur schnell langweilig werden, sondern sind alleine eine mangelhafte Vorbereitung auf die unvorhersehbare Realität in Training und Alltag.
▫️
Mithilfe von Bewegungsspielen, Bewegungspuzzles und anderen unvorhersehbaren Situationen fordern wir den Körper zu unbewussten, blitzschnellen Reaktionen und ermöglichen so das Erkennen von möglichen Defiziten sowie die Entwicklung vielfältig relevanter Bewegungskapazitäten durch unkonventionelles Training.
Wie der Workshop Titel bereits andeutet, stehen ebenso Spaß und spielerische Exploration im Vordergrund. Dieser Workshop ist für jeden, der an Bewegung interessiert ist, geeignet. ▫️
Sichert euch euren Platz um an meinem und vielen anderen Workshops teilzunehmen. ▫️ *English*
▫️
I am really looking forward for this event.
Save your spot now!
▫️
The Art to Move - Play and Chaos
In this Play & Chaos workshop you are going to experience the importance of human interaction and “planned chaos” for the development of real world movement skills.
▫️
Not only can fixed movement patterns, sets and repetitions get boring, but done solely, they also constitute insufficient preparation for the unpredictable reality of training and everyday life.
▫️
Using movement games, movement riddles and other unforeseeable situations within partnerwork, we will allow the body to reveal underlying deficits while safely adapting, thus enabling growth of relevant movement skills by means of unstructured training.
▫️
As the title implies, the second main focus is to link this conceptual idea of chaos with the idea of play, exploration and creativity. I believe this wrkshop to be both fun and valuable for everyone interested in expanding their movement skillset.
▫️
Really looking for meeting you all!
-Nikolai

Słońce, plaża, chill out po pracy a tu nagle... Tak wygląda człowiek, który zapomniał, że za chwile trening 🏋🏋🏋🤘🤘🤘😎🔥🔥🔥💪🏼💪🏼💪🏼‼️‼️‼️‼️‼️#runforfit #runtothegym #treniren #crossfit #crossfitmunich #Bayern #münchen #bridgenationcrossfit #hardycrossfit #hardyclass #hardyclassnawakacjach #c3_crossfit #zdroweinnowacje #mensstyle #menshealth #gym #dobraformaniejestzla #dzienbezlodadniemstraconym #strength #formarosnie #diet4lifepl #rehband #brodaczepl #polscybrodacze #tattoo

Yesterdays mainsite workout was a challenging. The other pictures are about my preparation I do every time I hold classes. It helped me transform the value I bring to the classes tremendously. Preparation + relentless execution = success. One without the other equals Feedback. ------------------------------------------------
Yesterday I gave my classes the task in the warm up to get to know somebody they don't know and share a positive story that changed who they are.
I heard stories from people learning the lesson of being humbled. People of battling sleeping problems and @crossfit helped them to solve that issue. People gaining huge self confidence through working out. People following their passion instead of going for the secure job. People discovering who they are. People learning not to expect anything from anybody but rather to change expectation for appreciation. People thinking they have failed but gaining perspective that this one thing was the best thing that ever happened to them.
I am moved. I am grateful for the trust I received yesterday. I am inspired. Everybody has a story. Thank you for all the stories. This is the reason I do this.
Coach Humans first, fitness follows suit!
What's your story.
#crossfit #stories #inspired #grateful #fitness #crossfitmunich #workout #journey

Open Air Lifting 💪🏽
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Crossfit Munich Championship Throwback Pt. 2.
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The first WOD was a C&J Ladder (Performance Division):
For Time
10x 60kg
8x 70kg
6x 80kg
4x 90kg
2x 100kg
.
The last year I focused on Olympic Weightlifting and worked twice a week on the technique. On the day of the championship I felt good and the last year's work payed off finishing the ladder. .
Credits @thats_not_me.
.
#crossfit #crossfitmunich #competition #championship #munich #summer #sun #focus #vereinsmeisterschaft #reebok #munich #wod #roguefitness #eleiko #workout #workoutmotivation #fitness #fit #tattoo #throwback #weightlifting #heavyweights #olympicweightlifting #cleanandjerk #C&;J #meetyouatthebar #kilos #raiderscapumgedreht

Mainsite WOD from yesterday:

21-15-9
Front Squats 60kg (RX was 185 lbs)
GHD Sit-ups
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I am always nervous before a workout. Yesterday I was very nervous. Not because of the WOD. I was nervous because I knew I am going to make it really uncomfortable. I visualized doing every rep. Every transition. I visualized how it will get tough. How my brain is going to tell me to take a break but I still push through. I didn't put the bar down. On the set of 9 I wanted to put it down I then increased the cycling speed of my squats I BARELY got up on the last one. #GRIT.
My hip flexors, and quads were cramping afterwards for 15 minutes. Today my core is pretty sore. --------------------------------------------
One thing that I learned from standing on the shoulders of giants is that nobody can judge effort. Yes you maybe have the best time in the class and feel very good for that reason but did you really give your full effort. Full effort means that if someone comes up to you and asks you did you give your best that you say without doubt or hesitation YES. No regrets. Going out and knowing you gave everything is very rewarding. You destroy one thing. DOUBT. No what ifs. If you feel hesitation doing something. It is probably the thing you need to do most. CrossFit taught me this lesson. Now I am allowed to teach it to others. #grateful. One at bat @garyvee. --------------------------------------------
Full Effort = Full Victory

#crossfit #crossfitgames #workout #munich #crossfitmunich #fitness #squat #effort #victory #mainsite #variety #discipline

@crossfit @crossfittraining @crossfitwod @crossfitgames @benbergeron @beckerdomenic

can't keep my hands to myself. i mean i could, but why would i want to? ✨

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