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#crossfitmunich

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What a day...full of crossfit, bouldering and beachvolleyball...just arrived totally exhausted at home - Thank you @einsteincrossfit #fitcouple #thirdplace #couplegoals #crossfit #bouldering #beachvolleyball #teamcompetition #deadlift #crossfitmunich #crossfiteinstein #community #ulm #saturday #thebootyandthebeard

today's early bird session included a 2RM split jerk - 85kg and still need to work on my technique #earlybird #morningcrew #girlswholift #strongisthenewskinny #crossfit #splitjerk #weightlifting #improveeveryday #mensbarbell #crossfitmunich #wednesday #theprogrm

Suns out Guns Out: Ab sofort koennt ihr am FFR eure Workouts auch Outdoor machen.
#CrossFit #crossfitmunich #frankfurterring255, #officialfoodspringbox#outdoorrig #eleiko #enjoythesummer

MOST RECENT

#misfitmasters Interval Piece
For Time:
30 Hang Power Snatches @ 95 lbs/43 kg
30 GHD Sit Ups
Rest 2:00
20 Hang Power Snatches @ 95 lbs/43 kg
20 GHD Sit Ups
Rest 1:00
10 Hang Power Snatches @ 95 lbs/43 kg
10 GHD Sit Ups *Done unbroken using the @travismfwilliams go for it style of training.

@foodspring
@wodproofapp
@misfitathletics
#foodspring #foodspringfamily #foodspringathlete #staydetermined #startedfromthepvc #wodproofapp #crossfitmunich #crossfitintown #cleverfit #lululemon #movetica #reebok #reebokgermany #crossfit #functionalbodybuilding #functionalfitness #workout #fitness #misfitathletics #teammisfit #sharpentheaxe #behumble #suicidesquad

Did I mention that deadlifts are my favourites? 😁 New PR today 85kg 💥💢🏋️‍♀️😄🤗 #bämmm #stronggirlsrule #crossfitmunich #prechristmasparty #thedayafter #heavyweight #setgoalsnotlimits

How do you know your on the #christmasparty of your local #crossfit box?🎅 Yep if you try #pullups in the middle of the night after a few #glühwein and everybody finds that totally acceptable 🤣😅😄 #christmasiscoming #dressup #santacanyouhearme #crossfitmunich #stronggirlsrule #partyallnight

I feel like I have been ill with cold and flu for a month, which has left me not being able to train much. I have not back squated in ages and I can see my knees wanting to cave in, which I don't usually have a problem with. I'm not disappointed though, just more motivated 🙂 Love squats ❤

#crossfitter #crossfitmunich #crossfitlife #backsquats #squateveryday #useitorloseit #fatlossjourney #determined #hstlmade #crossfitfamily #fitfam #besthouroftheday #girlsthatlift #bestrong

STAY FOCUSED. //
Or at least try while you’re waiting for your food to arrive. 😉

The more you weigh, the harder you are to kidnap. Stay safe- eat cake!!.
🤷🏻‍♀️
#glitterismyfavouritecolour #mood #weekendvibes #germanthrowdown #tb #mimimi #crossfit #munich #089 #overandout #crossfitmunich #mindset

auch im #werksviertel haben wir ge-#emom -t 💪😍🙌 Danke Euch für‘s Mitmachen!

60 min EMOM
1) complex of 4 PC+4Stoh 80/55
2) 4m HSW + 6-8 strict HSPU
3) 8-12 Boxjumpovers
4) 4-6 RMU
5) 15/10 cal AB
6) Rest
@theforgeconcept @roman.heininger @crossfitmunich @catbanoof @johnlehnert @johwutz @rudnickmartin

| MUSCLES FOR WOMEN |
Yesterday was awesome! First I smashed my crossfit workout then went to my yoga class. I felt really good and even better as another crossfit member made a compliment about my body. He also mentioned that I'm really bulky for a woman. Immediately he wanted to make sure that I didn't get him wrong. Why should I? I LOVE my baby biceps and my strong shoulders. I'm not afraid to look bulky I am proud to be strong and that I'm able to lift my own bodyweight. My mom doesn't like my muscles and was really afraid that I become hulk as I started lifting weights. 😒 and she still is... thanks for this conversation, mum 😂 It's my body and I can decide what to do with it. I will keep the hard work up and give my best everyday! Be proud of yourself, no matter what other people say!! #strong#girlswholift#weightlifting#crossfit#babybiceps#crossfitmunich#fitness

BLURRY SHANGHAI NIGHTS. //
highlighter on fleek ✨

Surround yourself around fitness minded people. Positivity can be so contagious! 🍀 #crossfitmunich #crossfitcommunity #fitforlife #crossfit #officialfoodspringbox @crossfitmunich
@crossfit

1 RM C&J + #crossfit liftoff workout.
Made a jump from 100 to 115kg. Exercised #courage 5 kg PR. Jerk needs work.
Got humbled by the 100 Overhead Sauats with the Bar.
@crossfittraining @crossfit @crossfitmunich
@garyvee #mondaytomonday
#crossfit #liftoff #clean #jerk #fitness #workout #squat #crossfitmunich #munich #humble #humility

YOU MAKE MY KNEES FEEL WEAK. //
just kidding. yesterday was leg day. 🏋🏻‍♀️

11AM IN GERMANY. //
are you a coffee drinker like Pin or Moscow Mule-person like me? 💁🏻‍♀️

***believing in yourself is the first secret to success*** #upsanddowns #keepgoing 📸 @unbrokenpictures 🙏

@crossfitmunich @foodspring @fittastecom @nilteisner 🙏 @northernspiritcf @germanthrowdown

REUNITE. //
Nature is not a place to visit. It is home. -Gary Snyder

DAY HUSTLE. //
flashback to big engines & short hair 💁🏻‍♀️

Das workout, wovor es mir beim @germanthrowdown am meisten gegraust hat, hat mir den Adrenalinkick meines Lebens beschert 😅 #lovedit
4K row + 2k ski

Keine chance gegen @steffi_fit_for aber als Zweite ins Ziel 💪 #proud

#happyplace #kopfkino #breathe #smile #row #ski #adrenaline
@nilteisner @foodspring @fittastecom @northernspiritcf 📸 @die-sportagentur.de 🙏

Handstandwalk Level-„Arme endlich durchstrecken!“ 🤸🏼‍♂️🏋🏼‍♂️
...............................................................
#crossfit #fitness #munich #crossfitmunich #power #skills #handstand #gymnastics #strenght #mobility #sport #box #forged #community #fitgram #instafit #reebok #rogoue #eleiko #latergram #videooftheday

SEE YOU AT THE TOP. //
throwback to this breathtaking view on Lion’s Head last month

blabla. GO WORKOUT. //
after a little break from CrossFit I’m back at the box and more motivated than ever. (until, like, after the first burpee🤷🏻‍♀️)

Dear Mr.@nickurankar... I think you tried to kill me with this one!

Took me 59:57 min although I did the deadlifts with only 35kg (77lbs)

Guess I will be super sore tomorrow when I have to sit in a plane for 9,5h 😨😵😂 #crossfit #crossfitmunich #ouch #girlsthatlift #vacay #NYC

👋Momentan bin ich wieder auf Tour mit meiner Bühnenshow „Essen erlaubt!“ Zwischendurch am sporteln, wo auch immer ich gerade bin 💪🏋️‍♂️Auch unterwegs probiere ich immer ein Workout einzubauen ✈️ In München besuche ich dazu immer die Box @crossfitmunich. Klasse Leute, spitzen Coaches, gute wods 💪👌DANKE für ein tolles Training! Am 22.11 bin ich in Mannheim, falls noch welche unter euch Lust haben, meine Bühnenshow anzusehen!
Ich freue mich über eure Teilnahme🤪

#CrossFitMunich #crossfit #workout #training #wods #fitleben #münchen #patricontour #essenerlaubt #bühnenshow #reisen #ernährungscoach #leichteralsdudenkst #patricheizmann

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