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#crossfitmom

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Rest in the 3rd trimester? What's that?😜.
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At this point I've just given up on wearing shirts unless I absolutely have to 🤷🏼‍♀️ I have under-belly showing in basically every shirt I own 🙈🤦🏼‍♀️ and I'm hot all the time. Probably because I'm always chasing this one around 🌪☺️ .
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#sopregnant #momlife

90% of people do this wrong 👉
Correct Leg Press Form💪

Follow: 🐼 @bear_grips
Follow: 🐨 @bear_grips
Follow: 🐻 @bear_grips

Repost @bodybuilding

E depois de 4 meses afastada, voltei para o meu amado Crossfit aqui no @mutucacrossfit 🏋🏻‍♀️ que sensação maravilhosa ❤️ felicidade é pouco para definir o que estou sentindo agora 😆 Obrigada @leleeoliveiras por me ajudar na execução dos movimentos, pq neeeee a bicha está enferrujada e esquecida 😅😜 e tb @mutucamarcio e @limmaheriquita pelo o empurrão p/ voltar 😍#fisiotfit

It's CrossFit baby !

Never let the fire in your heart go out... so many of us believe we are too old, young, fat, skinny, weak, busy, or less than what we really are... and that is a crutch/LIE. Let your limits make you stronger. 🦁

Você usa suplementos na sua dieta ? Eu recomendo os da @gtnbrasil 😎😍adoro! Sabores deliciosos de #protein #blend #delicia 😘#crossfitmom #fitness #fitnessgirl #fitnessinspiration #gtnutrition

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CONGRATULATIONS @fitburt
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We have to take a second to wish @fitburt and his family congratulations on expecting a little girl. So humbled that you're wearing our shirt for the announcement. Gary is rocking our Steel Blue Triple D. Congrats brother, with a little girl on the way, time to hit that gym double time...😉
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Also, remember to snag your Limited Edition Breast Cancer Triple D Tanks or T
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www.dadbodapparel.com
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🔹Leave Your Legacy🔸
#DadBodApparel
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#DadBod #IGDadTeam #DadLife #FitFam #Fitmom #Crossfitmom #Gym #MomLife #DadLife #MomsWhoLift #TrainHard #Fitness #IGFit #fitDad #DadsWhoLift @fitburt (@get_repost)
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And the next one will be!......

What an inspiring story by @diaryfit6 - That is me pregnant with child number 6 close to 2 1/2 years ago, and to the right is me today. I shocked the people that knew me! They couldn't figure out how this overweight, ordinary, fitness hating, junk food eating mom of 6 could change so much, but I did! I'm here to reach out to those people like me, grab their hand and tell them to look in the mirror and say "you are unstoppable" Because that is the truth! Don't let people tell you any different and don't tell yourself any different!!! •

All it takes is strength and the willingness to fail, learn and grow because that is when success starts to come. When what we can do instead of how we look becomes the focus, our body automatically starts to reward us! We get stronger!! When we ditch the fear and learn new things we open doors to amazing possibilities! I have a long road of goals ahead but I'm excited and ready! "The lion doesn't turn around when the small dog barks" Choose to be a lion, don't worry about what others think and work hard to reach your goals!


#momswholift #fitmom #momstrong #weightlossdiary #momstyle #reallife #weightlifting #weightlossjourney #weightlosstransformation #weightloss #lifting #liftheavy #beyourself #protein #gains #fitness #getfit #fit #fitfam #fitnessjourney #fitspo #fitnessmotivation #crossfit #crossfitmom #fitlife #justdoit #womenwholift #momboss

MOST RECENT

Salve galera do #crossfit e que não gosta de ficar parado!!
A #prottector #prottector_fitness está com mais um lançamento no mercado! A Escada de Agilidade PROTTECTOR! Onde vai te ajudar a fazer aquele exercício que vc tanto gosta!!em breve demonstrações de utilização !! #prottector #crossfit #crossfitbrasil #crossfitgirls #crossfitcommunity #crossfitmom #crossfitgames #crossfitmen #maromba #naoqueroficarparado #boramalhar

I like simple and nutritious food that keen me satisfied for few hours! Just like this lunch eggie with a mix of onion, cabbage, kale, garlic, coconut oil, salt and pepper! •



#strongmom #ottawa #lunch

Shooting pregnancy workout videos today for you guys 👏🏼💪🏼
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Pregnancy ab workouts is a request I keep getting, so in the meantime, I wanted to share a few basic core moves that are safe for during all trimesters. Check my story for the link to my blog post with all exercises 📖 & workout 💪🏼
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P.S. Pregnancy safe workout (and abs/core!) videos coming soon 👏🏼🤗 #fitpregnancy #moveyourbump

Drop cloth curtains are finally up! Still not 100% done with this project because I need to purchase more hanging clips but I love how they turned out. This project ended up being a bit of a labor of love....or determination as it was not as seamless as I thought it would be. I bought drop cloths thinking they would each be one piece of fabric but some of the drop cloths I bought had seams in the middle of them and even had several different pieces of fabric sewn together.
So I went on the hunt to find drop cloths that were one piece of fabric. It took a little time and help from @homedepot who graciously let me check the drop cloths before I left the store 😂😂😂
Part of me is thinking about eventually whitening the drop cloths but for now I'm enjoying the ivory/cream color
Here are the products I used:
•6x9 medium drop cloths from @homedepot •curtain rods and hanging clips were from @walmart
Project inspired by: @the_rusticpallet @nellyfriedel and pinterest

#farmhouse#farmhousedecor#dropclothcurtains#DIY#capefarmhouse#decor#homedecor
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#blogger#mommyblogger#momlife#motherhood#crossfit#crossfitmom#crossfitgirls#weightloss#transformation#igfitmom#fitmom#momsthatlift#irishtwins#momof3

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So WHO is meeting all of us ladies TOMORROW at 9am?!?!👭🙌🏻
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Our #IBChick ladies are all about having a sisterhood of support to get healthy & fit👯💪🏻🙌🏻
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Come join us this Thursday, Thursday the 21st @ 9am at the Panera Bread for our walk/run/talk meet-up!!!
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And don't worry it's all at your own pace 😉 just some extra accountability to help you stay on track🙌🏻
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OPEN for ALL women👭👭👭👭👭
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Can't wait to get our sweat 💦 on together & meet some new ladies 👭
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Emon agotador, mucho camino por recorrer en cardio, gracias por la camiseta a mi querido coach Felipe de @crossfitportixol #postpartum #lactanciamaterna #crossfit #crossfitmom #crossfitlife #coaching #metas #ilusion

He certainly is a distraction some days...but he's a cute workout buddy. #momswholift #momlife #garagefitness #crossfitmom #crossfitmoms #meangreenfitness #roguerings #roguerack

That look you give to your coach to see how disappointed she is by your execution 😂😂😂 last rep from the crossfit.com #wod... back was trashed after yesterday and all those hip extensions 😅 felt really slow dropping under the bar. Overall I'm not too disappointed by how #overheadsquat and #snatchbalance went since I got a bit better there... snatch balance is super scary for me 😨
Practice practice and more practice in the foreseeable future 🤓🤓💪💪
#crossfit #crossfitmom #girlswholift #practice #snatch #workhard #beproud #littlebylittle #nevergiveup

My wee girl nailing #Crossfit
This is basically mini reconstruction of events an hot later....my class was identical, yet I didn't crush it like she did!
#crossfitmom #crossfitscotland #ffsa #crossfitgirls #crossfitkids #functionaltraining #kidsexercise #kidsfit #fitkids #fitmom #scotland #fife #standrews #crossfitwoman

Some hang snatch work today. #keepingitlight #needspeedunderthebar #crossfit #crossfitmom my arms are done 😳 #crossfit1836 #musiconpoint 👍🏼

🤓Às vezes um simples momento 🤔de reflexão é tudo que precisamos para enxergar a vida com outra percepção.⭐️🌈 @adruntenis #crossfitmom #crossfitter #crossfitgirls #beldadesdocf #fitnessgirl #fitnessinspiration

Lots of handstand walk practice in class today. I'm not a huge fan of walking on my hands...Mostly because well, I can't😜 BUT...I don't like feeling defeated so took some time this afternoon to #workonmyweaknesses and pleasantly surprised myself!🤸🏻‍♀️🙌🏼 #lovedaystrong #betterthanyesterday #shouldertaps #handstandwalk #rpstrength #crossfitmom #momstrength #progressnotperfection #bemorehuman #workhard #beproud

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