#crossfitmom

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Check out #woditudemom @andreita_rolon with daughter Isabella. "Working out with my favorite trainer ๐Ÿ’œ" #mothersdaychallenge #crossfitmom #gbocrossfit #mybaby #supermom #supermomcontest #fitmom #fitness #fitmommy

Always be careful

Follow: ๐Ÿผ @bear_grips
Follow: ๐Ÿจ @bear_grips
Follow: ๐Ÿป @bear_grips

Repost @crossfail

Fun fact: I've hit my belly 3 times with a CAR DOOR this pregnancy.
In 3 pregnancies, I've never hit myself with a barbell. I'm way better at Crossfit than I am at life! At @cfwestspringfield, we specialize in babies and barbells!
A nice 10 min AMRAP followed by an OB appointment where baby boy got a clean bill of health ๐Ÿ’™

Today's home wod is:
"Annie"
50-40-30-20-10
Double unders & sit ups
**make sure you have a puppy nearby to babysit and count sit up reps!

This was my first time doing Annie RXD. I finished in 8:29. Sit ups are still slow but my core endurance is coming back!!! Let's see what daddy, @just_me_48 can finish in๐Ÿ˜†๐Ÿ˜˜ #homewod #getoutdoors #crossfitmom #3monthspostpartum

@eyjablo with a 2 rep Front Squat at 6kgs (~13lbs) ๐Ÿ‘ถ๐Ÿผ
Up and coming Games contender for the 2030 season?
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#crossfitreykjavik #crossfitrvk #cfrvk #crossfitmom #crossfitbabies #getbettereveryday #movelikeyoucare #believeinyourself #strongbraveandhumble
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#Repost @eyjablo with @repostapp
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Vigdรญs Birna fรณr รก fyrstu Crosssfitรฆfinguna sรญna รญ dag // 6kg front squat @crossfitreykjavik #crossfitmom ๐Ÿ’ช๐Ÿป๐Ÿ‘ถ๐Ÿป

Meet Crystal Shoff, ๐Ÿ’ช๐Ÿ˜@climbingamountain - one of the amazing GarageFit trainers, CrossFit Coach, CrossFit regional athlete and single mom!
Crystal has killer abs and guess what?! She has them all year round.... Crystal eats nutrient dense foods & trains like a beast! There is no secret other than that!
That sexy 6 pack is the result of consistent hard work & dedication. She isn't cutting for a show, she isn't drinking any special juices, teas or cleanses, she doesn't do 1000000 crunches or hours of mind numbing cardio & she isn't using photoshop for them gainzzz! Join the GarageFit program to learn the not-so-secret secret to getting jacked! โ€ข
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#teamcrossfit #6packabs #strongwomen #strongisthenewskinny #leanmachine #jacked #womenwholift #crossfitmom #garagefit #fitfam #fitnessmotivation #1000000crunches #liftheavy #getitgirl

Be your own #WCW ๐Ÿ’™
Watching my body change has been very exciting and stressful at the same time. Some days are better than others but the reward at the end will be worth it all ๐Ÿ’™๐Ÿคฐ๐Ÿผ
Photo: @nikkiwatarz
Makeup: @hair_by_roxyfoxy

MOST RECENT

Working on those imbalances with some kb and db work. Staying functional and staying different. I'm loving it. #crossfitbcr #bcrbuilt

That feeling when you hit your snatch! @crossfit ๐Ÿ“น: @naomiwueste831

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Curried chicken and rice soup! This is amazing and I'm going to want it everytime I'm ever feeling sick or not sick, like now! #eatwell #eatright #eatclean #eatsmart #cleanmeal #cleanfood #cleaneating #cleaneats #healthyfood #healthyeats #healthymeal #healthyeating #nutrition #fitmom #crossfitmom #yogamom #fitfood #fitness

Oh. Ma. Gawsh. Totally me! ๐Ÿ‘‹

Never too late for a #HumpDay post ๐Ÿซ๐Ÿ‘

Definitely gonna miss that view and fresh mountain air (minus the kerosene). Was a bit windy but had a nice training session before regular class and did today's open training and some #weightlifting #krafttraining #justgaux #mbscrossfitlove #crossfitter #quads #crossfit #liftingweights #livelovelift #crossfitmom #muskelmamas #fit #fitness #fitspo #fitmoms #beine #jerks #mountains #hangar #colorado #gym #gymlife #gymbum #muskelaufbau #training #trainhard #health #Gesundheit #fettabbau #diet

Throwing it back to when David and I went adventuring through sandilands with the kiddos. Pushing 80lbs through snow is no joke!
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Anyways new blog post is up! And I'm talking about daily goals and self discipline! Are you ready to rise up to the challenge? (link in bio) .
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"....We are not perfect, we are human and it's not a matter of if we will fail, but when. So don't be afraid to go all in with your passions and goals! There is so much fruit in failing. Trying as hard as you can and not reaching your goal is more beneficial than setting up low standard goals, reaching them but hardly working at all. ...Failure grows us, putting 100% of ourselves into something will push us in our character, discipline, and ability to take criticism. Trust me, you'll grow more from setting that difficult goal, and not making it....
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But set goals that push you, whether that is daily devotions, exercise, or saying no to sugar, whatever it is, just work hard at it. Challenge your mind, body and soul. And remember this path to your said goal (habit) is just a journey of daily disciplines. It's a process of saying yes or no to whatever you need to do every single day when you arise. And that may not bring you to your set goal, but that journey will transform you in many positive ways. I don't claim to have it all together, I'm at the top of the list when it comes to struggling with consistency, it's not my forte, but you are what you repeatedly do, not what you occasionally do. The results are not what matters, it's the day to day effort put in. Whether they are physical, mental, spiritual, business, or family goals. What are you willing to give up to achieve what you want? What are some daily practices you can apply to your life ? Think about it, and go do it. Rise up to the challenge."
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#jesusfirst #togodtheglory #workhard
#seizetheday #riseup #workout #dailydiscipline #thegrind
#fitness #crossfit #momoftwo #risetothechallenge #postpartumfitness #crossfitmom #foodisfuel #fuelyourbody #fuelyourgoals #livewithpurpose #livewithintention #livewithpassion

Wasn't a PR but I'll take it 155! I love lifting but, more importantly I love the feeling of being strong and getting better and better each day, week, month ETC! #crossfitstrong #crossfitmom #happy #happywifeโค #chunky #fat2fit #shrinking #love2lvft #stayactive #staylifted207 #i๐Ÿ’šmybox #confessionsofachubbygirl

The secret formula to deciding if you should workout. **************************************
4/27
Ss
1-2-3-4-5-4-3-2-1
Double kb clean and jerk paired with
Single arm ring rows
Wod
Death by shoulder to oh with rowing
Set a rower at 2 k counting down
Min 1 1 s2oh
Min 2 2 s2oh
Etc.... with the remaining time in the minute row as many meters as possible **************************************** #cstreetcrossfit #crossfit #ventura #fitness
#venturacrossfit #venturafitness #805life
#downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #progenx #rouge #crossfitmom #crossfitdad #squats #deadlifts #powerclean #barbell #kettlebell #snatch #olympiclift #instafit

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