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Mais pesada que minha consciência, só esses strict pull ups😅
Uma semaninha fora do eixo e vc sente muita diferença! Comi um pouquinho de tudo que estava com vontade, desde batata frita 🤤até grand gateau do Paris 6 😍 Mas consegui treinar certinho e comer comidinhas nutritivas pro meu baby 🙏🏼☺️ Precisamos de equilíbrio! Saber dosar, e nos permitir de vez em quando. Eduque sua mente, e seu corpo será consequência das suas renúncias e permissões 😉
#30semanas #crossfitmom #crossfit #strictpullups #beach #errejota #babyboy #gravidezsaudavel #pregnant #retafinal #vemfelipe #eusouprimatas

AFTER SECTIO
Bijna 4 maanden geleden alweer dat ons mooie mannetje via een (gentle) sectio is geboren..De eerste paar dagen/weken laat je t wel uit je hoofd om te sporten of überhaupt bewegen😉maar ik vind t wonderbaarlijk hoe snel je lichaam weer transformeert en hersteld. Mijn lijf is absoluut (nog) anders dan voor m'n zwangerschap, meer taille, heupen, borsten..maar ik heb niks te klagen, I know. Omdat ik ook nog steeds borstvoeding geef heeft m'n lijf ook nog meer energie nodig. De focus ligt dus op goed & gezond eten en m'n trainingen weer opbouwen op een verantwoorde manier ipv m'n vetpercentage verlagen. Slowly but steady..en dan zie je zowaar weer wat lijntjes tevoorschijn komen! Is dit belangrijk? Nee..maar hè, het kan dus wel! No excuses..Lang verhaal kort..ik ben trots op waar ik sta en wat mijn lijf kan nu al weer na slechts 4 maanden na een zware operatie❤️#postpartumbody #afterpregnancy #keizersnede #absinprogress #progressie

Always an honor to do this workout. In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. ❤️🇺🇸💙 #murph #murphchallenge #memorialday #ultimatesacrifice #freedomisntfree

Un logro sacar par reps con este peso aunque salio horrible #splitjerk #republicana #crossfitmom #crossfitgirl #yosoyrepublica

Back at it after a week off for our baby moon. Call me crazy but I have roughly 12 weeks left in this pregnancy and I'm kinda sad about it. Minus my extra layer of fat, I'm loving my baby bump 🤰🏾 Today's workout:
4 rounds of 10 reps each
DB split squat alternating legs every 5 reps
10 count plank hold
10 jumping squats
10 ring rows or DB rows

MOST RECENT

Life changing routine for busy peeps? Go to bed 1h earlier and go up 1h earlier than you have to. I don't know about you but I just sit like sack of potato in the sofa that last hour! 🙈😂 so go up early! Do your little thing! Read a book, drink some tea. Go for a walk! Do some yoga.... sit down and plan your day BEFORE the mayhem starts! You don't have to be super productive if you don't want to! Like I said do your thing!😌👊❤️small thing that makes a big difference 👌👌👌 #crossfit #crossfitmom #yoga #yogamom #yogaeverydamnday #yogi #beachbum #spiritual #happy #fitspo #fitfam #healthspo #healthymom #meditate #strong #strongereveryday #strongwoman #honesty #healthymom #singlemom #healthymind #healthymindandbody #makenoapologies #sorrynotsorry #lifeistooshort #workhard #workhardplayhard #healthyhabits #lifecoach #youngmom #lifehacks

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#Repost @mariasolpinoargote
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Un logro sacar par reps con este peso aunque salio horrible #splitjerk #republicana #crossfitmom #crossfitgirl #yosoyrepublica

Funnily enough I hate muscle on a girl but I love to train and that's what just happeneds ! It took me putting a picture side by side of me a year ago 6 pounds less to appreciate that actually being strong looks better #strongisthenewsexy #noscale

I completed Murph with a 15lbs weight vest for my first time...I have the upmost respect for the men and women that choose to put their lives on the line daily for their country...today I chose to get uncomfortable and was fortunate to share it with people I call family 💖 @sheepdogcrossfit @paultylla @paul_tylla @andybeewarhol @jon_m_kemp #sheepdogcrossfit #optimallifeperformance #murph #crossfit #crossfitmom #fitmom

I ran the first heat of murph then was able to cheer on the hubs for his turn. He was such a trooper, hardly complaining at all about how sweaty my pink weight vest was 😘.
#murph #michaelmurphy #heroes #herowod #somegaveall #couplegoals #crossfit #crossfitter #crossfitmom #crossfitcommunity #crossfitfamily #doyouevensweat #beautyandabeast #beastmode #unbrokendesigns #pullups #pushups #squats #run #weightvest #crossfitpowervalley

💙❤️ love this sweet momma right here and am so glad we get to do life together 💙❤️I'm so glad you guys are finally home 😜#murph2017 #crossfitmom #momswhocrossfit

I love my gym, my box, my place to workout. I love walking in terrified and walking out accomplished. I love sweating 'til I'm soaked, wearing callouses like a badge of honor on my hands, and leaving sweat angels on the floor...and man do I LOVE THOSE PEOPLE THERE! #CrossFitFam #GoldenTriangleCrossfit #GTC #crossfit #mmfitfam #movemorefitness #fitfluenital #sweatpink #fitspiration #crossfitmom #findyourfit #fitfam #murphchallenge2017

These two photos are exactly..to the day one year apart!! It's amazing to me what can happen in ONE year with hard work and dedication!! Last year we did the Murph workout as a partner workout..I was preggers..and this year we both did it individually!! It was such an amazing way to celebrate and honor those who have and continue to serve and protect our FREEDOM ❤️💙 thank you for all you have sacrificed and continue to sacrifice!! We are so blessed to live in this country and have the freedoms that we do and it is because of those who were and are willing to fight and sacrifice it all!! Happy Memorial Day!! 💙❤️ •••••••••••••••••••••••••••••••••••••••••••••••••Murph:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
RX with a weighted vest (I did NOT wear a vest) finished in 46:10 today ❤️#murph #murph2017 #momswhocrossfit #crossfitmom

This kid loves his grandpa!!!! 🤠❤️

What a great weekend in Nashville watching @wearethemavens and @jwoodhull23 compete at the Central Regional. The seven of them poured their hearts into preparing for this weekend and left everything they had on the competition floor. We couldn't be prouder of them. Also, we promise they full filled their Beer League duties once the competition was over. 😉Also, we raise a pint to the king of the Central Regional, @rpcastillo After a tough Saturday Paul was on the outside looking in. We ran into him before his first event on Sunday and told him to go get it. He simply said "I will". The dude wasn't lying. Congrats man we can't wait to watch you at the Games. #blxf #impairedness #centralregional #nashville #onedrinkeverybodyknowstherrules #Crossfit #crossfitopen #crossfitter #crossfitgames #crossfitgirls #crossfitlife #crossfitfamily #crossfitcommunity #crossfitters #crossfitchicks #crossfitmom #crossfitwomen #crossfitchick #crossfitaddict #crossfitgirl #crossfitlove #crossfitproblems #crossfitfam #crossfitbox

It's not every day that you can combine your work with something you love. Today I got to do that by partnering with CrossfitTYL to host a community Veterans Appreciation Event in the form of Murph. We paid homage to their bravery and sacrifice, and we raised over $300 for local veterans. A personal touch that was really special to see was all the athletes wearing special "wod bibs" with the veteran's name in which they were participating in honor or memory of. Although I didn't do full Murph, I did a baby version in memory of my dad, John Reid, and my uncle, Robert Campbell, both Navy veterans. #crossfit #murph #michaelmurphy #herowod #crossfittyl #memorialday #crossfitgirl #crossfitmom #inmemory #military #army #navy #marines #airforce #veterans #lonesurvivor

Moeu... Borá descansar que daqui a pouco tem mais! 💪🏼👊🏼

#HeloNoWod #crossfit #crossfitter #crossfitgirls #crossfitmom #wod #workout #programacaotz13 #tz13 #teamzero13 #penareiateam

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