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#crossfitminneapolis

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@tisliz16 Says my handstand game is weak. 😡. #notimpressed #crossfit #handstand #crossfitminneapolis

Look ma...no hands!!!
Highest box jump to date. Had to share. My inner pro athlete is very aroused.
#crossfitminneapolis #beastmodewannabe😉 #golfswingstillsucksthough

A huge thank you to CrossFit Minneapolis @union.fitness for being so welcoming and helpful at their Oly class! This was such an awesome and helpful place.
Also shoutout the girl that got super upset by the idea of me falling 😂 tag her if you know who she is
#CrossFit #DropIn #Fitness #CrossFitMinneapolis #Minneapolis

Finally in the 400lbs deadlift club! This has been a long time goal of mine, and I'm so happy I got to share it with the crew at @union.fitness @unionnighttrain. Saturday training sessions at #crossfitminneapolis, team #nodaysoff. Thanks @tubbs_photos for capturing this moment!

A couple of good training days makes all the frustrating one worth it! This past week has been a tough one but really fun thanks to some special people. #crossfitgames #CrossFit #crossfitminneapolis

There were happy workout days here 💪🏻👊🏻 tks @union.fitness #crossfitminneapolis #today ✌🏻️

Thanks @clyons22 and @union.fitness for the great WOD last night at #crossfitminneapolis. I've never cycled squat snatches that fast before, even from the hang! #bestboxes #dropinfriendly #crossfit

MOST RECENT

👊🏼fighting back👊🏼 against that desk life with @getfitminny - rockin out some #Windmill rotations from @foundationtraining. It might look like a simple thoracic rotation chest opener, but there is a lot going on here, ask Emily! 💥Expand here, 💥lengthen there, 💥breath here, 💥engage here, 💥transfer weight there, 💥create tension here, 💥back off tension there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you are someone that is seeking answers to your nagging aches and pains, or someone who wants to improve performance at work, in sport, or with your weekend warrior shenanigans, maybe #FoundationTraining is your answer! Visit our website or the Foundation Training website and start your movement improvement journey today. .
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#kneepain #backpain #hippain #shoulderpain #neckpain #lowbackpain #chiropractic #physicaltherapy #physiotherapy #FoundationTraining #Flow #DoAFounder #DeskLife #Posture #PowerOfPosture #MovementTherapy #ShoulderPain #BackPain #HipPain #NeckPain #minnesota #minneapolis #goldenvalley #minnesotayoga #minneapolisfitness #minnesotafitness #crossfitminneapolis #minnesotacrossfit #crossfit

💥Destination Success 💥 - don't get distracted/discouraged/disappointed in yourself or your journey if you see someone else doing things another way. Remember why you came this far and be true to yourself. There are many roads, find yours and own it!

🔥I'VE ALWAYS HAD TIGHT HAMMIES🔥

During assessment we noticed this runner had difficulty hinging at his hips and complained of chronically tight hamstrings, low back pain and knee pain. Stretching, foam rolling, manual fascial release work was yielding temporary results but would always "tighten" back up. ⏰Passively stretching muscles will not allow the body to effectively communicate back to the brain that this lengthened position is safe to load or move in. ☎️Without the brain/nervous system input, our muscles are simply pieces of meat 🍖. Finding length of tissue under tension is an affective way to build "neuromuscular confidence" in a previously vulnerable position. 📏Once your body feels confident or "safe" in a particular position, the neuromuscular tension will decrease and you are able to build sustainable gains in range of motion. 💥💥💥After 10 minutes of hip hinge cueing and some @foundationtraining practice, this patient was able to not only touch the floor for the first time in over 10years, but was able to gain over 6" in his forward fold. Movement is medicine! 💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻💊🏃🏻

🏃🏻This guy has never had an episode of back pain in his life prior to last week. 🔥Today he presented with drop foot, numbness down leg and severe lower back and right hip pain after lifting his toddler from the ground. With lateral side glides & some position cueing, this patient was able to get himself completely out of pain, & abolished his numbness and weakness‼️Zero practitioner intervention, zero hands on treatment. This patient left feeling empowered and has more sense of control over his symptoms. Never under estimate the power of your own body! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️If you are in a situation where you feel reliant on your means of intervention (medication, injections, massage, physical therapy, chiropractic care, foam rolling), maybe there is another answer for you. Maybe more information is out there that will allow you to feel more in control, rather than in need of another bandaid intervention. 🙅🏼‍♂️✖️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Be passionately curious! And again, never under estimate the power of the human body. 💪🏼#MDT #mckenzie .
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#movementproviders #foundationtraining #kneepain #backpain #hippain #lowbackpain #dropfoot #chiropractic #physicaltherapy #physiotherapy #fixyourself #movementismedicine #livepainfree @movementproviders #minnesotawild #minnesotavikings #gopherhockey #gopherfootball #gophersports #minnesota #minneapolis #goldenvalley #minnesotayoga #minneapolisyoga #minneapolisfitness #minnesotafitness #crossfitminneapolis #minnesotacrossfit #crossfit

Feelin Strong! Working on dialling in that hip hinge with @jbs_minneapolis! Strong arches, powerful anchor, effective breathing, clean hinge - all to better the body and allow her to continue to earn her active lifestyle! Great work. #earnit #foundationtraining #doAFounder #moveeveryday #movementproviders @foundationtraining

Last day of the 2017 Reebok CrossFit Games! Who is your pick for female winner (I won't even ask about male winner)? 😜 here is @claudegulley doin' his thang. #jumparound #cfmpls #crossfitminneapolis #crossfitlove #boxjump

Still loving being at the 2017 Reebok CrossFit Games as a photo editor. Here's a muscle up photo from the Union Fitness Throwdown this winter! #muscleups #braids #unionfitness #crossfitlove #crossfitminneapolis #crossfit #cfmpls

Great workout & very kind, helpful, welcoming people! Thank you #crossfitminneapolis @union.fitness for the hospitality! 😁 #crossfit #wod #girlswholift #minneapolis #fantasticexperience #highlyrecommendit #thankful

Great training with all the folks @union.fitness aka #crossfitminneapolis 6am WOD
1 RM Push-Press
215 for me today
Metcon:
3 Rounds:
16 shoulder to overhead
16 chest to bar pull-ups
5:37
#crossfit #dorealwork #reps #fitness #earlybird #chesttobar #pushpress #dropin #community #minneapolis #minnesota

#nitrocoldbrew coffee and hibiscus 🌺 tea on tap @crossfitrecursive 💪😊👍welcome to #madison #crossfitgames2017 #madeinmadison

The goal was to PR my front squat at 200 this morning, then I hit 213 (video) and finished with 223. Happy Monday! 📹@c_c.a.r.t.er





#crossfit #crossfitminneapolis #unionfitness #girlswholift #strengthisbeauty #frontsquat #lululemon #rehband #nikewomen #nike

Dynamic Cupping to decompress tissue around the elbow joint. Patient came in with pain and numbness in parts of their forearm and some fingers. This was part of our treatment to help with some peripheral nerve entrapment.

Love this combo!! Thanks @lind.slaaay for the inspo!
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I took a sweet new class today but all I wanted to do was play on these beautiful bars😁@conquerninjawarriorgyms we need to team up with @alchemy_365 and teach some ninja skills in there!!🙅🏻🚀
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Check out my app for pullup progressions!! Link in bio📲
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🎥 @erinjbgood
#minneninja #minneninjaapp #trainlikeaninja #getninjastrong

Take risks, make moves.

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