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#crossfitmetalize

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and FAIL πŸ˜’πŸ˜…will get u next time 😀 .... #crossfitmetalize#crossfitmetalizeladies#reebokmena#reebokuae

A couple "clean pulls" at 240/530, just to make sure my back is healing up. It is.

#CrossFitMetalize #SciMx #JuggernautWeightlifting

It will get easier each time, I think. I hope. I just have to keep trying.
.
7amdella First time i achieve 205 lbs in Clean squat but failed at 215 lbs #crossfitmetalize #metalize #crossfit

Schedule Reminder!
Today (Saturday) 5:30pm, 9, 10 & 11pm.
Sunday & Monday: 3pm CrossFit, Open Gym from 1-5pm.
Tuesday: 1pm, 4, 5, 6pm.

#CrossFitMetalize

X10
12 Cal Assault bike
12 burpee box jump πŸ“¦
#CrossFitMetalize #Metalize #StrongerThanAll #EmiratiMade

Regina⭐️🌈
β €β €β €β € β €β € β €β €β €β € β €β €
Wednesday's WOD
Snatch!

#CrossFitMetalize #EmiratiMade #StrongerThanAll #CrossFit

17.4 Done βœ”
#scaled #backtobednow #crossfitopen #crossfitdubai #crossfitmetalize
Thanks to @johnmbritton for judging & πŸ“Έ

MOST RECENT

Schedule Reminder!
Today (Saturday) 5:30pm, 9, 10 & 11pm.
Sunday & Monday: 3pm CrossFit, Open Gym from 1-5pm.
Tuesday: 1pm, 4, 5, 6pm.

#CrossFitMetalize

My First Ever Rope Climbing Video! πŸ˜‚
It's my 4th day of work out and I'm very proud for that! Inshallah 😍😊❀
Thank you so much @crossfitmetalizeladies @abeermk ❀😘
#CrossfitMetalize
#RopeClimbing
#Motivated
#Positive

Welcome back workout for our brother Saood Al Nori @saoodbinmohammed #Metalize #CrossFitMetalize #StrongerThanAll #EmiratiMade

Today's class WOD is a simple combination of rowing, thrusters and pull ups.
Who will have the fastest time?

#CrossFitMetalize

Pure Fun & Athletics: The Snatch ladder from the Metalize Partner Throwdown.

#CrossFitMetalize

Work out done! My gosh! I'm dying! 😭
My whole body is shaking! Hahaha πŸ˜‚
Thanks Coach Abeer for believing in me that I can make it! And I made it! Wallah.. 😍😘❀
#BackToWorkOut
#Determined
#CrossfitMetalize

Happy Saturday! Today's WOD? It might get a little "Nutts." #CrossFitMetalize

Thank you very much Ms. Rafia for this very delicious food. 😊😘
Thank you very much Ms. Hana for this very good taste of your Lemon Grass Juice. 😊😘
#SecondHome
#SecondFamily
#CrossfitMetalize

A couple "clean pulls" at 240/530, just to make sure my back is healing up. It is.

#CrossFitMetalize #SciMx #JuggernautWeightlifting

It doesn't have to be "fun" to be "fun." #CrossFitMetalize

Zip lining with my dad in the Philippines πŸ‡΅πŸ‡­ It only took him 29 years to take me. Better late than never. Good times.
#likefatherlikeson #nosleeves #myoldmanisabadass #zipline #strongerthanall #crossfitmetalize

Legs. Shoulders. Core. Mobility.

All these are tested today in the Overhead Squat. We look forward to having you.

#CrossFitMetalize

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