#crossfitmetalize

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X10
12 Cal Assault bike
12 burpee box jump πŸ“¦
#CrossFitMetalize #Metalize #StrongerThanAll #EmiratiMade

3 round not for time:
30 GHD @14 lbs
1 minute D-ball hold @140 lbs thanks @andrearungholm for letting me join 🀧#crossfitmetalizeladies#crossfitmetalize#reebok#reebokmena

Starting Saturday here at Metalize. There will be NO 3:00PM on Saturdays though.
#CrossFitMetalize

130kg/286# power snatch, last year. β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €
With an injury, you can start to think your strongest days are behind you. Trust your coach, listen to your body and believe they aren't.

#SciMx #JuggernautWeightlifting #CrossFitMetalize

MOST RECENT

First pour of the day ; ) that totally change your mood ... work hard + workout 😌😌😌 #blacksmithcoffee #blacksmithuae #crossfitmetalize #crossfitmetalizeladies

X10
12 Cal Assault bike
12 burpee box jump πŸ“¦
#CrossFitMetalize #Metalize #StrongerThanAll #EmiratiMade

Starting Saturday here at Metalize. There will be NO 3:00PM on Saturdays though.
#CrossFitMetalize

Ramadan " Special Offer " Enjoy this amazing Paleo balls w/ Blacksmith selection of coffee πŸ‘πŸ‘πŸ‘#blacksmithcoffee #crossfitmetalizeladies #crossfitmetalize

Regina with a monstrous 422 pound Clean & Jerk.

#CrossFitMetalize

130kg/286# power snatch, last year. β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €
With an injury, you can start to think your strongest days are behind you. Trust your coach, listen to your body and believe they aren't.

#SciMx #JuggernautWeightlifting #CrossFitMetalize

Helps you kill all the reps πŸ‘ŠπŸ‘ŠπŸ‘Š#blacksmithcoffee #crossfitmetalize #crossfitmetalizeladies

Every single morning the truck from @pura_gym_food shows up at our door to deliver us fresh food - looking for a quick snack? We recommend the oats: nuts, berries, protein, chia and dairy free.
#CrossFitMetalize #Pura

Every single morning the truck from @pura_gym_food shows up at our door to deliver us fresh food - looking for a quick snack? We recommend the oats: nuts, berries, protein, chia and dairy free.
#CrossFitMetalize #Pura

All that matters is this rep.

#CrossFitMetalize

Fact: people one quarter the size of Obaid wish they could do gymnastics like Obaid πŸ€Ήβ€β™‚οΈ β €β €β €β € β €β €β €β €
This week!
Sunday: Gymnastics
Monday: Squat
Tuesday: Bench
Wednesday: Snatch
Thursday: Squats

#CrossFitMetalize #EmiratiMade #CrossFit

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