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#crossfitmetalize

MOST RECENT

Ready for Suicide Saturday @nasimahar 😏😏😏

"Drills to enhance skills."

PR alert!!!! @zelfearo hitting 425 lbs 1RM Deadlift.
You never know how strong you are untill being strong is the only choice you have.

6pm CrossFit under the ⭐ 💫

The face you give @tanner_shuck after 36 rounds of pulls ups, dips and weighted sit ups... but as he says: "did you come here to stretch and play on your phone? No you didn't!" 😓
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#Workout#crossfit#tannershuck#crossfitladies#metalize#crossfitmetalize#sport#fitness#fitfam#dubaifitness#pullups#tired#butnotdeadyet#dubaicrossfit

Even though you feel like lifting some heavy stuff, you need your rest day in order to restore your body and mind for the next training week. Coach @tanner_shuck📷

Interested in starting CrossFit but don’t know where to start? We offer a Foundations Program for beginners.We’ll teach you the fundamentals used in CrossFit classes. Classes 2 days 1 on 1 session with a coach . Bio has link for more details!

A dark place and all you have is a rower. #Crossfitmetalize
📷@3uwash

Slooowly getting better at all the gymnastics.. And actually enjoying all the practice 🤩 #crossfit #gymnastics #everyday #practice #workout #muscleup #progress #crossfitmetalize #crossfitmetalizeladies #dubai

These women kicked major butt at every workout and we couldn’t be more proud.

Want to work on specific skills? Looking for 1on1 coaching? PM us for more information.

Cause midline accessory is my fave ❤️ Strict t2b + kipping. Do 1+1, 2+2 and so on until you fail. - rest 30 sec between. I reached round of 9 and did all the strict, then failed after one kipping 🙄🙈 #crossfit #gymnastics #lovehaterelationship #alllovetoday #accesory #training #workout #crossfitmetalizeladies #crossfitmetalize #dubai

Our 1pm class starting 2018 the right way. Tag a friend who should start joining the fun.

Last chance to sign up for Burn60. View spots remain.
Burn60 starts this coming Sunday for the next 6 weeks! 
Classes run Sunday - Thursday

To sign up or for any questions contact us:
email: team@crossfitmetalize.com
WhatsApp: 0529095902
Tel.: 0432 721 95

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