#crossfitmercia

MOST RECENT

Had an great Sunday supporting our guys from @crossfitdeviant taking top spots! So much fun with @crossfit_mercia who threw a great party with some top notch food from @thewolfhut who make a mean beef curry!

A lot of effin and jeffin, apparently some puking and a lot of sweat to get through the gruelling workouts. Im looking forward to doing all of that myself!

#crossfit #crossfitdeviant #competition #crossfitmercia #workout #fitfam #fitfood #strength #fitness #competitive #motivation #instafit #inspiration #strong #endurance #fitnessmotivation #fitnessaddict #wod #wodchallenge #instagood

#crossfitmercia Throwdown
#wod 3
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10min #AMRAP
20cal row
20 Db HC+J
20 Db box overs
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5% off @awesomesupps - code in bio
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@awesomesupps @samsonsocks #crossfit #insta #instafit #crossfitsnatch #crossfituk #crossfitmen #crossfitwod #crossfitter #crossfitgirls #crossfitlife #instafit #reebokcrossfit #reebok #crossfitsocks #fitness #crossfitmercia #dying

#crossfitmercia Throwdown
#wod 2 @richg16 —————————————————————————
10min work - 2min AMRAP
Wall ball
Db snatch
30in box step overs
35kg shoulder press
Assault bike for calories
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5% off @awesomesupps - code in bio
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@awesomesupps #crossfit #insta #instafit #crossfitsnatch #crossfituk #crossfitmen #crossfitwod #crossfitter #crossfitgirls #crossfitlife #instafit #reebokcrossfit

#crossfitmercia Throwdown
#wod 2
———————————————
10min work - 2min AMRAP
Wall ball
Db snatch
30in box step overs
35kg shoulder press
Assault bike for calories
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.
.
5% off @awesomesupps - code in bio
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@awesomesupps #crossfit #insta #instafit #crossfitsnatch #crossfituk #crossfitmen #crossfitwod #crossfitter #crossfitgirls #crossfitlife #instafit #reebokcrossfit #crossfitgirls #fitfam #gym #gymlife

🙌As a coach there’s is absolutely nothing better than seeing your clients succeed, overcome obstacles that they thought they’d never do, getting PB’s and enjoying every second of the journey
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👍This weekend was my 8th CrossFit competition and it was 100% my absolute favourite to date because of all the above reasons
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💪Did we win? No..but every single member of the team gave 100%, entered a very high level RX competition for the first time, and although at times believed they were out of their depth, overcame everything that was thrown at them by @formleeds They went on to achieve personal bests, do exercises that they believed that they couldn’t do and showed so much heart and support for one another it was unbelievable
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🏋🏻‍♂️We finished in 19th place in an extremely strong field of 32 teams with some high ranking individual performances along the way
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👌My first competition was at Form and that is what gave me the buzz with CrossFit, and returning a year later things are no different with them putting on an incredible competition for everyone, and their brownies are still the nicest thing I’ve ever tasted!
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🥗Big thanks to @the_wholesome_kitchen For hooking the troops up with food prep for this weekend as well!
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🤙We weren’t the only ones competing this weekend though, @laurenxod @kirstyloumars @crowey_93 & Chris Jordan also represented us with some good showings at @crossfit_mercia Same Sex Pairs. Well done guys, especially to Crowey for nailing his first comp!
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🧘🏻‍♂️It’s a rest week for me now, then back at it to focus on @crossfit.volentia in a couple of months
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#saxonfitness #tap #crossfit #cfuk #crossfitmercia #formfitnessseries #formfitness #team #pb #progress #hwpo #bigweekend #welldone

First CrossFit comp ✅
Final ✅
Top 4 ✅ -

Massive thanks to the guys @crossfit_mercia for organising such a well run competition -

@harrisworkouts we left it all out there great work mate 👊🏻 -

So much motivation going forward and it’s great to see the training paying off, if you find something you love you will stick at it and as a result you will get the results you want -

#monday #motivation #mondaymotivation #crossfit #crossfitter #wod #workout #competition #experience #alwayslearning #findyourpassion #crossfitmercia #nevergiveup #personaltrainer #enjoyment #results #final #hardwork #sweat #hungryformore #adrenaline #highintensity #functionaltraining #sixpackshortcuts #dreamteam #teamwork

What an amazing day !! Gave everything we possibly can! First competition ever and managed to get first place overall! Thank you for massive support @crossfitdeviant and well done @dionis33 i think we have deserved this one! Proud to be part of the team ! Now its time to relax :) #crossfit #crossfitter #merciathrowdown #crossfitdeviant #crossfitmercia #first #competition #hstlmade #partoftheteam #smashedit #happy #active #fit #win #winners #hwpo #hardworkpaysoff

What an amazing day @crossfit_mercia today 🏋🏼‍♀️ Me and @jodiculley made the final and got 5th place overall out of 13.. not bad for my first CrossFit competition😜🤟🏻 Congratulations to everyone that took part today and so pleased @crossfitdeviant finished first in the males category and second in the female category @lucylocket05 @jessielimbert 🏅🏆 #crossfitdeviant #crossfit #crossfitmercia#rookie

Yes @samsonsocks 👍🏻 got me thought today’s comp at @crossfit_mercia 🏋🏻‍♂️🦈
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#crossfitmercia #crossfit #insta #instafit #crossfitgirls #crossfit #crossfituk #crossfitb76 #crossfitmen #crossfitwod #crossfitter #crossfitsocks

Massive well done to our members Lad and Patryk today both competing in local throw down @crossfit_mercia . Massive congratulations to @crossfit_mercia as well celebrating their second year, well done guy!

#crossfit #crossfitleanne #crossfitmercia #health #fitness #strength #conditioning #throwdown #fun #affiliate

#crossfitmercia Throwdown
#wod 2
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10min work - 2min AMRAP
Wall ball
Db snatch
30in box step overs
35kg shoulder press
Assault bike for calories
.
.
.
5% off @awesomesupps - code in bio
————————————————-
@awesomesupps @physiqapparel #crossfit #insta #instafit #crossfitsnatch #crossfituk #crossfitmen #crossfitwod #crossfitter #crossfitgirls #crossfitlife #instafit #reebokcrossfit

Sunday is a day of rest....said no CrossFit athlete ever.

Good luck to 20 of our D’s heading to @crossfit_mercia today. For a lot of our members it’s their first comp so we are all excited for them!

Remember guys, smile for the photos 😉

Go smash it Team D 🖤🧡💪🏼 •



Athletes built at @crossfitdeviant #competition #rookies #exciting #crossfitmercia
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation

A big weekend lies ahead with 8 of us competitions in 2 CrossFit Competitions 🤙
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Good luck to @kirstyloumars & @laurenxod who will be tag teaming at @crossfit_mercia on Sunday.
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Meanwhile I’ll be teaming up with @beckwith96 @lee_dyment @jay_challis @mrsc.luceh & @akamy03 for the @formleeds Fitness Series today and tomorrow.
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#saxonfitness #crossfit #crossfitmercia #formfitness #formfitnessseries #wod #competition #team #partner

Competition Prep @benjaminslater1

It’s competition time next weekend @crossfit_mercia so we put ourselves through a chipper workout to prepare!

Legs felt heavy during and after the burpees thanks to @nails84 killing us last night with thrusters and burpees but the workout was fun and the time was good!

If you’re around come and support us and others from @crossfitlacemakers competing in our first competition 💪🏻

#crossfit #crossfitgames #throwdown #competition #eventbrite #crossfitmercia #crossfitlacemakers #chipperwod #hardwork #fitness #fitfam #community #sportsmassage #rehab #osteopathy #nottingham #derby #spondon #centralhealth #nutrition #fitspo

#WOD
10 rounds
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10 x barbell shoulder press (40kg)
10 x Db power snatch (25kg)
50 singles unders
10 x kB swings (16kg)
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#crossfituk #crossfitcompetition #instagood #crossfitmercia #fitfam #crossfit #crossfituk #crossfitmen #crossfitgames #crossfitgains #g #gymfit #gymwear #gymmemes #gymmotivation #fitfam #instafit @wodproofapp #wodproofapp

Oh yes - Comp Time! 🏋🏻‍♂️👊🏻
The @crossfit_mercia Throwdown, 12th August with @richg16 👍🏻
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#crossfitthrowdown #fitfam #crossfit #crossfitter #crossfitmen #crossfituk #crossfitthrowdowns #fitfam #fitness #fitnessmotivation #insta #instafit #instagood #crossfitmercia #crossfituk #reebok #crossfitcompetition

An overwhelming sense of diggity tonight as I had to do a qualifier TWICE, due to my iPhone storage issue! Total laugh or cry moment!😂😂😭😭😭😭
Body and arms were shattered but it’s my fault Iv left to the 11th hour to do it! Oops! It hurt. ALOT #helpmetomorrow #ouch #crossfitmercia #yuck #qualifier

I don’t think I’ll be able to drive home Saturday after this🤮TAXI🙋‍♂️@battleformiddleground #crossfit #crossfitmercia #bringiton

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