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#crossfitmasters

MOST RECENT

Still feeling Friday and Saturday's workouts. Time to use my @mypowerdot to get these old shoulders moving right for another fun day.
#crossfitopen2018 #crossfitmasters #powerdot #comeandliftit #cf3040 #teammattsdottir #allyourmight

Boracay, Philippines...you are absolutely breathtaking! Gorgeous sunsets every single night. Enjoying this much needed sunshine with my family and friends! ☀️👙🏖 #handstands #boracay #yearofthedog #crossfitmasters #fitfamily

Today’s Family Day in parts of Canada, this awesome moment is at least 6 years ago, when I could do pull-ups with my son hanging off me. #family #thesimplethings #fun

First steps Coach @susiegibsie proving that new skills are available to us all if we are prepared to believe. #crossfitmasters #hswalk #babysteps #firststeps #yes

@scarycluck developing some upper body. We have been dedicating lots of time and effort to develop absolute strength and muscle endurance - hard work pays off
#Repost @scarycluck with @get_repost
・・・
I’ve been putting a lot of work into my upper body strength lately but never get to see it! Thanks for this shot @spunky_em I had no idea! @anzebenko the training might be working...
#crossfit #crossfitmasters #masters #mastersleagueaustralia @mastersleagueaustralia @mastersleagueact @crossfit @crossfitcartel #intheopen

I challenge you all do so one selfless act for someone today, then tomorrow, and the day after. By time we get to Friday you’ll have done 5 selfless acts that may change someone’s life for a lifetime and that is what it should all be about! #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting

Registered in my lunch hour... No going back now...slightly terrified!
#crossfitmasters #crossfitopen #masters #newwave #firsttime

Good afternoon session done. 30 Min Emom Min 1 cal row Min 2 cal ski erg Min 3 air bike. Not done much on the air bike or ski erg so got bad really quickly. #crossfit #crossfitter #crossfitmasters #crossfitopen #gymlife #gym

Empezando una nueva semana ! 🖤#crossfit #crossfitmom #crossfitmasters

Who else wants pistols this year? #pistolsintheopen #crossfitmasters #crossfit

Ok....1st of all how do kids fuck up a clean mirror in 1 day?? #goddamnit 😒
2nd ...... Im excited to work with @akchristian on nutrition & clean up my act a bit. My goal is not aesthetics as much as feeling better for training & after .....basically I need accountability. I "treat myself" toooo much, and I mainly use my stressful life as an excuse for it. I vow to stick to the plan no matter what! Trust me guys....if i can do it you can too!!! Because I really really really really really really fucking like cookies 🍪😭😍 #cookiemonster #hwpo #eatgood #alyssagonnafixmeup #heygirl #monday #mondaymotivation #checkinginintwoweeks #ifblairisgonnabeagoodboyiwillbeagoodgirl

Was trying to do something a little different today but my grip was giving me trouble so I opted for a safer option of 10 seated rope pulls. The thing about only working arms...is that it is really hard to work them 2 days in a row no matter what you are doing 🤷🏼‍♀️
5x
10 alternating rope pulls
20 one leg push ups
10 V ups
Then
Dumbbell shoulder set.
I will rest tomorrow
#crossfitgirls #crossfit #crossfitmasters #ropepulls #ropeclimbs

Reposted from @iamsamdarby
#saysitall 😁

My #crossfitmasters #openready kit is in place and ready to do this thing. #bringit

今日の#wod
3round
7 Front Squat 185lb
14 Handstand Pushup
21 Cal Row
Time 13:12
・
フロントスクワット、サボり気味なのでフォームがヤバイ。
軽めで練習必要!
HSPUは疲れるとやはり遅くなります。こちらも練習あるのみ!
2020年の東京オリンピック開催に向けて勝手にチャレンジ
【1000日1日1000回自重トレーニング】
東京オリンピックまで
後886日
ローイング 170
逆立ち腕立て伏せ 42
ランジ 70
T2B 32
懸垂 80
背筋 200
スクワット 100
ハム 106
腕立て伏せ 100
カーフ 100
合計 1000
#1000日チャレンジ #東京オリンピック #tokyo2020 #東京2020 #自重強化 #自重トレーニング
#crossfit #crossfitter #crossfitmasters #workout #fitness #alpron #izmo #クロスフィット#筋トレ #フィットネス #トレーニング #トレーナー #ワークアウト

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