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#crossfitleeds

MOST RECENT

A round of ‘Golf’ in this morning’s Row WOD.
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Idea courtesy of @cameronnicholgb of @rowingwod and adapted slightly to use an individuals’ 2k time as their handicap.
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The goal is to complete all 18 holes (each 1 minute row) and come in as far under par as possible.
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Give it a try and let us know how you get on!
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#RowingWOD #RoWoD #Concept2 #CrossFitLeeds #CrossFit #Leeds #TheForge #RowingGame #Rowling #ChaseThePace #RowWOD

18.1 in the Bag (scaled) 😀 288 reps, great WOD roll on Friday Night Lights 👍 #crossfit #crossfitopen2018 #crossfitleeds

My favourite kind of rep scheme 💙 as you get more and more tired... the reps get less 😉😍 this is always my go to rep scheme if I'm feeling unmotivated and need to get moving! You go 100 double unders, 50 Russian kb swings, 25 high wall balls, 10 devil's press, 80 double unders etc.

Light, fluffy and #moist chocolate chip sponge with crushed Oreo butter cream filling. Can it really get much better? 💙😍 for the awesome @crossfitleeds athletes post 18.1 tonight!

✅ 18.1 was fun. It was a good day to die hard!
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@CrossfitLeeds
#Crossfit #18Point1 #InTheOpen

CrossFitter by day. Opera singer by night 🎶 ...
All the best to @jonathanansell who’s looking in great shape and ready to kick off his G4 UK Tour next week.
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A quality 6 weeks of intense training rewarded with a solid 75kg Clean and Jerk this week 🏋🏽‍♂️ ...
#ClassicallyTrained

You tell everyone “it’s just for fun”, but the competitor inside you dictates that to have fun, you must to END YOURSELF! ✌️

I am going to enjoy the open, because I am going to end myself each time I participate.

The goal - to crush the demons I am currently fighting and re-establish control of the present.

BUT FIRST. A much needed spa weekend! 🤗
18.1 can wait until Monday.

#weightlifting #crossfit #crossfituk #snatch #pr #pb #prlifts #barbell #db #leeds #strength #fitness #training #olympic #olympicweightlifting #progress #power #strengthtraining #strengthandconditioning #deadlift #fitfam #fitspo #motivation #fitnessmotivation #squats #crossfitleeds #crossfitgames #crossfitopen #purpose

Open WOD 18.1 done.
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Superb first WOD to kick off the 2018 @crossfitgames . Accessible for all. Challenging for everyone.
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#18point1 #CrossFit #Leeds #CrossFitLeeds #TheForge #InTheOpen #OpenWOD #2018Open #CrossFitGames2018 #CrossFitGames #ToesToBar #Dumbbells #Concept2 #Rowing #20MinuteAMRAP

It's the Open! The road to the @crossfitgames starts here (for the actual athletes)! This morning at @crossfitleeds we kicked off #18Point1 for a gruelling 20 minute AMRAP of Knees to Chest, Single Arm Dumbbell Cleans and Jerks, and 14 calorie rows. I opted for the scaled option and it kicked my ass.

#CrossfitOpen #CrossfitOpen2018 #Crossfit #CrossfitLeeds #TheForge #InRawloWeTrust #RIPGrip

Last training session before The Open. Much prepared than last year.. Let's go.. 🤙🏻
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#Crossfit #DoubleUnders #Training

Finally got me some weightlifting shoes that fit! 🏋️‍♂️

Broke them in with 80-135kg (95%) squat cleans.

They’re going to take some getting used to!! Super stable, but changing my positions and confusing my little brain 🧠

#weightlifting #crossfit #crossfituk #snatch #pr #pb #prlifts #barbell #leeds #strength #fitness #training #easylife #olympic #olympicweightlifting #progress #power #strengthtraining #strengthandconditioning #deadlift #fitfam #fitspo #motivation #fitnessmotivation #squats #cleans #booty #leggings #crossfitleeds #athlete

#TbT
all the Snatch + Overhead Squat 🏋🏻
80/ 77.5/ 75/ 70/ 65KG 🔥
From the other week w/ the good dude @ellisjenkins95 support.
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@CrossfitLeeds@CFLBarbell
#WeightLifting #OlyLifting #Hookgrip

rest day today after last night's run session, really hard but really worthwhile. Really helps to be surrounded by a great bunch of like-minded encouraging people! ❤ #crossfitleeds #crossfit #leeds #fitfam #veganrunners

Haha... as I was down in London for a meeting, and I arrived with time to spare I decided to walk there and back about 3.25 miles each way or 6.5 miles in total!!!
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Not sure if this counts as exercise, but I won’t be back home until late.. so it will have to do!
#dosomething #walking #london #leeds #trainwhenyoucan #exercise @sam_henderson_tmp @snapfitnessleedsoakwood

@crossfitleeds smashing it again with a truly sickening endurance running class with @cardiohack tonight!

#Repost @pearockss (@get_repost)
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Awesome running session, cheers @leh_hackster Hit 65Kg Power Clean and 65Kg Push Jerk in CF too 😬 Good Wednesday #crossfit #crossfitleeds

Awesome running session, cheers @leh_hackster Hit 65Kg Power Clean and 65Kg Push Jerk in CF too 😬 Good Wednesday #crossfit #crossfitleeds

It’s almost time for the Open!
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Here’s a little 15.4 action with KeeloRen and Gary.
Lets hope for more gymnastics heavy workouts and minimal heavy weights.
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#CrossFitLeeds

Deads & burpees.
Not a treditional workout. You do a set and you buy a time for yourself
and the ability to know how fast you need to go and how much time you need to not come up short at the end of it is huge. loved it.
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@brute.strength
#Crossfit #Deadlift #Burpees

Today’s WoD was supposed to be a partner workout, but I have no friends... ✌️

12 minutes on the clock.
Bar at 75kg.

3 sets - 5 hang power cleans
3 sets - 5 shoulder to overhead
3 sets - 5 ground to overhead
Work:rest - 1:1

In the remaining time AMRAP,
10 pistols
10 toes to bar

75kg moving well and gymnasticky stuff feeling okay 👌

#crossfit #crossfituk #openprep #gymnastics #barbell #powerclean #pistol #squat #fitness #training #box #gym #weights #amrap #wod #workout #partnerwod #train #conditioning #weights #motivation #weightlifting #weightloss #bodybuilding #functionaltraining #functionalpump #functionalbodybuilding #athlete #crossfitter #leeds #crossfitleeds

This is so true.
This morning’s work out (WOD 180217) consisted of five 3 minute rounds of:
Front squat x10 (50kg / 110lbs)
Box jump x10
Row - max effort until the end of the three minutes (16-20 calories on each row)

With three minutes rest in between each round.
#fitness #crossfit #crossfitleeds #instafitness #fitfam #wod #frontsquats #boxjumps #seeingresults

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