#crossfitkinnick

MOST RECENT

STARTING NEXT WEEK!!!
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🔥💥!!New Class!!💥🔥
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Lunch-Time Lifting Class
w/ Coach Jeremy Kinnick
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Tuesdays & Thursdays
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12:15pm - 1:15pm
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Powerlifts, Olympic Lifts, Complexes, EMOMs, & More.
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Month to Month membership - $99
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Drop in Class $20 for Members/ $25 for Non-Members
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Join anytime and stop anytime.
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Have some fun and get ridiculously strong 💪💥💪🔥💪
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#kinnick #liftingclass #LunchTimeLifting #strengthinnumbers #kinnicklegacy #crossfitkinnick #jeremykinnick

Carson being a freaking beast!!
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Tie game in bottom of the 5th. Lead off Triple to the opposite field! Came in to score the go ahead run on a bunt. Love his excitement and that little dance at the end of the video. Celebrate baby! Daddy getting fired up haha
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@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #baseballfamily #thatswingtho #leftyleadoff #oppofield #baseballislife #crossfit #crossfitkids #crossfitkinnick

1 week out!! Can’t wait for this class!! Who wants in?
@beyondthewhiteboard
@activeliferx .
#Repost @crossfitkinnick with @get_repost
・・・
💥🔥New Class🔥💥
.
Lunch-Time Lifting Class
w/ Coach @jeremykinnick .
.
Starts May 1st
.
Tuesdays & Thursdays
.
12:15pm - 1:15pm
.
Powerlifts, Olympic Lifts, Complexes, EMOMs, & More.
.
Month to Month membership - $99
.
Drop in Class $20 for Members/ $25 for Non-Members
.
Join anytime and stop anytime.
.
Have some fun and get ridiculously strong 💪 💪 .
.
#kinnick #liftingclass #LunchTimeLifting #strengthinnumbers #kinnicklegacy #crossfitkinnick #jeremykinnick

Meet Alex Sanchez:
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He has been a member at CrossFit Kinnick for 1 year and 2 months. He is a Husband, Father of 3, and owner of multiple Barber Shops.
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During our recent 8-week New Year Nutrition Challenge, Alex, was able to lose 12.5 of body fat, gain 4.5 lbs of muscle, and drop his body fat percentage down by 4.5%. Since the challenge ended he has gone on to lose an additional 8 lbs of body fat! This guy is on FIRE!! Keep it up brother!
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Read his story:
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What brought me to CrossFit Kinnick was the reputation the gym has. My first impression was everyone in here is in shape and fit and knows what they’re doing and there’s no way I’ll be able to get like that. My impression now is with hard work, consistency, dedication and the help of the trainers I was able to overcome my doubts and fears and start meeting my goals. My first bright spot was when I was able to do 2 kipping pull ups. I came in not being able to do one. Currently I am working on eventually doing the advance workouts plus certain movements like strict pull ups and double unders. My favorite CrossFit Kinnick memory was when I signed up for the nutrition challenge for the second time (first one didn’t do so good) and actually lost weight, body fat, gained lean muscle and had way better results.
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You are a great example of sticking with something and working hard to overcome obstacles and hurdles in your path. You could have easily given up after the first nutrition challenge but instead you signed up for the second one and committed to making the necessary changes to be successful! We are excited to see what the next year has in store for you Alex!
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Come in, call, or schedule a 30 Minute FREE Consult with us and let us show you how we can help you reach your goals just like Alex!
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#crossfit #crossfitkinnick #memberspotlight #membertransformation #meetAlex

Great game by the UNLL Major Dodgers! Ended last game scoring 10 runs in the 6th inning and started this game off with 8 runs as they went on to Mercy Rule their opponents 15-3 in the 4th inning! Here is Carson leading off the game and sparking the team score 8 runs! Fun times! These kids scored 18 runs in 2 innings! They are starting to come into their own and have fun! Sparked it off with some good old fashioned Puig Bat Licking! Gotta have fun!
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #crossfitkids #crossfitkinnick #9yearoldstud #leadofflefty #smoothswing #thefuture #baseballislife #LETITRIDE

#Repost @crossfitkinnick @dedeloves1984 ・・・
Meet Diana Machuca:
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She is closing in on 2 years at CrossFit Kinnick and is a Mother of 2 girls and 1 boy, a wife, is back in college, and one determined person!
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Huge Congrats to Diana on her success in our 2018 New Year Nutrition Challenge! During the 8-week challenge she was able to lose 7 lbs of body fat and reduce her body fat percentage by 2.7%! After the challenge she continued working with Head Coach, Jeremy Kinnick, for an additional month through our Nutrition Coaching Program. During the month she lost another 3 lbs of body fat! Nothing can stop you Diana!
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Read her story:
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What brought me to CrossFit Kinnick was my husband drove by the gym and said, “Babe there is a gym by the metro link, the music was playing loud go check it out”. So, I thought why not let’s see what this CrossFit Kinnick is all about. The first impression was when I walked in and saw coach Jackie working out and lifting some heavy weight. I automatically thought, where is the pen so I could sign up with this gym!!!!!! Well, I am still trying to lift heavy weight but now I know it’s not as easy as it looks. My first bright spot was getting my first kicking pull up. I was so proud of myself! I never thought I would be capable of doing any sort of pull up exercise. I am currently working, 1 on 1, with head coach Jeremy on fixing my lower back problems. I know that it will take time but patience is the key to this new journey of mine. I know I will be lifting heavier weight when this problem gets fixed. My favorite memory is joining the CrossFit Games Open this year. It was such a scary thing to do but after the first workout it felt so good. Also, the support from the gym members makes it even better. I am so happy I joined CrossFit Kinnick and continue to look forward working out with such great, positive, and inspirational friends.
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Your hard work is paying off in and out of the gym! We are so proud of you!
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Come in, call, or schedule a 30 Minute FREE Consult with us and let us show you how we can help you reach your goals just like Diana!
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#crossfit #crossfitkinnick #memberspotlight #membertransformation #meetDiana

Meet Diana Machuca: .
.
She is closing in on 2 years at CrossFit Kinnick and is a Mother of 2 girls and 1 boy, a wife, is back in college, and one determined person!
.
Huge Congrats to Diana on her success in our 2018 New Year Nutrition Challenge! During the 8-week challenge she was able to lose 7 lbs of body fat and reduce her body fat percentage by 2.7%! After the challenge she continued working with Head Coach, Jeremy Kinnick, for an additional month through our Nutrition Coaching Program. During the month she lost another 3 lbs of body fat! Nothing can stop you Diana!
.
Read her story:
.
What brought me to CrossFit Kinnick was my husband drove by the gym and said, “Babe there is a gym by the metro link, the music was playing loud go check it out”. So, I thought why not let’s see what this CrossFit Kinnick is all about. The first impression was when I walked in and saw coach Jackie working out and lifting some heavy weight. I automatically thought, where is the pen so I could sign up with this gym!!!!!! Well, I am still trying to lift heavy weight but now I know it’s not as easy as it looks. My first bright spot was getting my first kicking pull up. I was so proud of myself! I never thought I would be capable of doing any sort of pull up exercise. I am currently working, 1 on 1, with head coach Jeremy on fixing my lower back problems. I know that it will take time but patience is the key to this new journey of mine. I know I will be lifting heavier weight when this problem gets fixed. My favorite memory is joining the CrossFit Games Open this year. It was such a scary thing to do but after the first workout it felt so good. Also, the support from the gym members makes it even better. I am so happy I joined CrossFit Kinnick and continue to look forward working out with such great, positive, and inspirational friends.
.
Your hard work is paying off in and out of the gym! We are so proud of you!
.
Come in, call, or schedule a 30 Minute FREE Consult with us and let us show you how we can help you reach your goals just like Diana!
.
#crossfit #crossfitkinnick #memberspotlight #membertransformation #meetDiana

And Clay does it again!!
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I walk up to his game a little late and a parent tells me “You owe Clay some ice cream!” He gets ice cream when he hits a Homerun! Haha
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Little slugger!
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@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#dadlife #yesirewardhim #yeswecelebrate #slugger #lefty #southpaw #dudelovestoplay #baseballlife #kinnick #crossfitkinnick

I have been working on these a couple times a week since the Crossfit Open. Getting better each time! 🤸‍♂️ #crossfit #crossfitkinnick #handstandwalk

The April PR Board filled up in about 15 days!! Great job everyone! I’ve erased it and we can finish the month strong!!
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Just so we are on the same page, the PR Board is not so you can brag about your PR. It’s so you can celebrate your improvements and others can celebrate with you. It’s also encouraging to others and will inspire fellow members to continue to show up and work hard.
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#kinnick #PRboard #celebrate #encourage #inspire #othersfocused #betterthanyesterday #crossfit #crossfitkinnick

I had the privilege to be on the TwoBrainBusiness Podcast with Chris Cooper. I had a blast reminiscing and sharing stories from my experiences as an athlete and a gym manager.
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#Repost @twobrainbusiness with @get_repost
・・・
Dad, athlete, owner. @jeremykinnick is balancing all three, and winning.
Here are his best stories from competing in the Games, being a ten-year @crossfit affiliate, and finding balance. Link in bio.
@crossfitaffiliates @crossfitgames #crossfit #gymowners #crossfitaffiliate #crossfitgames #jeremykinnick #crossfitkinnick #og #affiliate

CONGRATS on your SUCCESS!!!
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These 3 have made it through the OPEN and onto the next qualifying stage for the @crossfitgames Master’s Divisions! For anyone 35+, they take the top 200 in the world from your age group (every 5 years) and they compete in a second online qualification where the top 20 advanced to the CrossFit Games.
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@bdunton - Age Group: 50-54
@mainekinnick - Age Group: 35-39
@jeremykinnick - Age Group: 35-39
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4 workouts will be announced on Thursday, April 19th and they will have until Monday, April 23rd to complete the workouts and submit scores.
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#kinnick #kinnicklegacy #mastersathletes #AGOQ #agegrouponlinequalifier #crossfit #crossfitkinnick #weareproud

Dad, athlete, owner. @jeremykinnick is balancing all three, and winning.
Here are his best stories from competing in the Games, being a ten-year @crossfit affiliate, and finding balance. Link in bio.
@crossfitaffiliates @crossfitgames #crossfit #gymowners #crossfitaffiliate #crossfitgames #jeremykinnick #crossfitkinnick #og #affiliate

❤️😍DATE WOD🔥🤟
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With how busy and hectic life can be @mainekinnick and I make a concerted effort to workout together daily. It’s is a valuable bonding time for us. I love doing partner workouts with her.
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2 rounds for time:
30 bike calories
75 wall balls
100 Double Unders
30 Row Calories
50 bar facing burpees
100 Double Unders
- share reps
- time: 18:39
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@beyondthewhiteboard
@crossfitkinnick
@activeliferx
#kinnick #kinnicklegacy #datewod #crossfitkinnick #bondingtime

💥🔥New Class🔥💥
.
Lunch-Time Lifting Class
w/ Coach @jeremykinnick .
.
Starts May 1st
.
Tuesdays & Thursdays
.
12:15pm - 1:15pm
.
Powerlifts, Olympic Lifts, Complexes, EMOMs, & More.
.
Month to Month membership - $99
.
Drop in Class $20 for Members/ $25 for Non-Members
.
Join anytime and stop anytime.
.
Have some fun and get ridiculously strong 💪 💪 .
.
#kinnick #liftingclass #LunchTimeLifting #strengthinnumbers #kinnicklegacy #crossfitkinnick #jeremykinnick

Post WOD Bar Muscle up work, with a graceful finish 😂💪🏽. Getting older, getting fitter. #crossfit #crossfitkinnick #crossfitkinnickontario

#Repost @jeremykinnick with @get_repost
・・・
375# Deadlift 10# PR...
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My wife @mainekinnick is absurdly strong. I love this for a few reasons. She can handle herself, she is showing our boys what women can do if they work hard, and she is very useful moving around furniture and throwing ladders...
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The boys don’t seem impressed haha
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She makes it happen. Plain and simple. Love this woman!!
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@beyondthewhiteboard
@activeliferx
@crossfitkinnick
@jmkinnick
@seanpastuch
#strongwomen #hotmama #kinnick #kinnicklegacy #shecansavemylife #womenwholift #375deadlift #holysmokes #crossfit #crossfitkinnick #fitnesslevelweekly #beyondthewhiteboard #mainekinnick

Trainer @jacquelinehouch led an amazing group of members through our 9am Group Class this morning!!
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We have 8am, 9am, & 11am Group Classes available on Saturday’s. What a great way to kick off the weekend!
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#kinnick #kinnicklegacy #crossfit #crossfitkinnick #saturdayfun #weekend #groupclass

I learn a lot about myself when I workout alone. I don’t like to do it all the time but sometimes hitting the workout between morning sessions and afternoon sessions is my only option.
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As we close in on the @crossfitgames Online Qualifier I made some adjustments to the @crossfitkinnick Group Class WOD today.
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Fight Gone Bad Style:
2 rounds - 1 minute per station
*@assaultairbike for Calories
1 min rest
*Wall ball shots 10’ 20#
1 min rest
*Row for Calories
1 min rest
*Box jumps 24”
1 min rest
*4” Deficit HSPU
1 min rest
.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
@jmkinnick
@seanpastuch
#kinnick #kinnicklegacy #crossfit #crossfitkinnick #CFKWOD #solosession #makeitwork #whoareyou #whoami

This is a great reminder that Everyday is an opportunity to improve. And if you had a bad day. Tomorrow will be here soon with another opportunity to improve.
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#kinnick #dailyimprovement #crossfitkinnick #crossfit

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