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#crossfitkinnick

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Today I was inspired by @junioribarra to try Handstand Push-ups. I did 5 attempts per round and 10 ring push-ups. My HSPU were 2/5, 3/5, 4/5. 9 of 15 attempts for the first time since the Open (where I got none) is freaking amazing! Been scared and cautious since my shoulder surgery, but everything felt awesome! Thanks @11dreday11 for the awesome coaching and motivation! #crossfitkinnickontario #crossfitkinnick #crossfit #beyondthewhiteboard #btwb

Did some cool thangs with some cooler people🏋️‍♀️ "..my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace." #crossfitkinnick #thankyouGod #gooddudes #family #onamission

Meet our newest member, Betty Linker.  Not only is she our newest member but she is our eldest at the age of 92.  Excited to work with her to reach her goals of regaining her balance and getting stronger.  She is tough and determined.  And a lot of fun!
@crossfit
@crossfittraining
#fitnessincommunity #thekinnickdifference #crossfit #crossfitkinnick #ageisjustanumber

When you take your first UBER and you don't know what to do with your hands... Thank you @moenaqvi for the inspiration. I would like to take a moment to thank everyone who made this possible. You know who you are. #daretobegreat #crossfit #crossfitkinnick

"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community” -Greg Glassman. I know the legs were doing the stanky leg but this was a huge PR for me. Rolling into the dirty 30 and stronger than ever!! Big thanks to the programming and for sure the COMMUNITY and CFK coach @jeremykinnick who added more weight after I said I was done. Much appreciated! #crossfit #crossfitkinnick @crossfitkinnick @crossfit #395lbsPR #deadlift

Week four of my engine class at @crossfitkinnick in full effect this lovely Tuesday night! Love that I have a nitch where I can really help, only a few weeks in and these guys and gals are already seeing major gainz in their engine! More classes to open up soon :) #crossfitkinnick #engineclass #grind #unbrokenordie @chrisfity22 @court_samudio24 @rhardesty33 @kewoods13 @jacquelinehouch

17.1 had me like....goal was to finish the workout but unfortunately I got time capped 5 burpees into the last round. Cheers to another open season! #crossfit #crossfitkinnick #theopen #death

Flashback!

Like Father like Daughter. What can I say? I get it from my pops!! Long way comin on that DL PR. Stoked on it!! Thanks to @activeliferx @lesniak5 and @jmkinnick for being so BOSS at programming for us all! Ready to keep working hard. #oneday #forHim #chubistheman #crossfitkinnick #activelife p.s. I have 320# on the bar and pops has 365#!! 💜🏋️‍♀️

MOST RECENT

#Repost @crossfitkinnick (@get_repost) -------- I had the honor of introducing our newest member Betty, 92 years of age, to Crossfit on Monday. She is an incredible lady and I look forward to continuing to work with her. My goal is to be doing Crossfit in my 90s like she is!
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickprogramming #crossfit #crossfitkinnick #growth #changinglives #lifestyle #helpingothers #servingothers
Meet our newest member, Betty Linker.  Not only is she our newest member but she is our eldest at the age of 92.  Excited to work with her to reach her goals of regaining her balance and getting stronger.  She is tough and determined.  And a lot of fun!
@crossfit
@crossfittraining
#fitnessincommunity #thekinnickdifference #crossfit #crossfitkinnick #ageisjustanumber

Meet our newest member, Betty Linker.  Not only is she our newest member but she is our eldest at the age of 92.  Excited to work with her to reach her goals of regaining her balance and getting stronger.  She is tough and determined.  And a lot of fun!
@crossfit
@crossfittraining
#fitnessincommunity #thekinnickdifference #crossfit #crossfitkinnick #ageisjustanumber

Pre-Order shirts are in!! Come and get em!! Looking sharp Josh & Canada!
#kinnick #fitnessincommunity #CFKgear #crossfitkinnick

Last week I finished an 8 week cut phase of tracking macros and being consistent in the gym with guidance from @nickro_bles at @crossfitkinnick. Left photos at 199# and 18.2% body fat. Right 188# and 13.8% body fat. The 11# loss was all body fat and I retained my muscle mass. #macros #crossfit #nutrition #crossfitkinnick #nike #niketraining #TodayIGetStronger

Yesterday's 2nd session workout after snatches and 500m row sprint. 8min AMRAP: 8 Romanian Deadlifts 225#, 8 Ring Pushups = 5 rounds #crossfit #crossfitkinnick #nike #niketraining #TodayIGetStronger #metcon3x #beyondthewhiteboard #stancesocks @nike @niketraining

E2MOM for 30 minutes:
Complete -
1 Power Clean
+
2 Split Jerk
#*#*#*#*#
Built up slowly to 275#
Then dropped to 225# and finished with 5 split jerks. My overhead has never felt better.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #crossfitkinnick #kinnicklegacy #kinnickprogramming #growthmindset #thechampionsmind #thechampionscomeback #GRIT #mentalstrength

Getting in some extra overhead work after class today. Recommended by @jeremykinnick. 3 rounds of 100m overhead yoke carry. First time trying these so starting at 80# empty yoke. #activelife #crossfit #crossfitkinnick #nike #niketraining #TodayIGetStronger #metconflynit @crossfitkinnick @nike @niketraining

Shout out to the #painface - 12 minute AMRAP 7 Thrusters 5 Toes 2 Bar. Sounds easy, but if you go hard it hurts. #crossfit #crossfitkinnick #drivewayofdreams

Love my boys! Usually my younger son Clayton steals the show but Carson is a complete monster! He turns 9 on Monday. Here he is completing an EMOM for 20 minutes of 1 power clean + 1 push jerk. He crushed it and used 55# the entire time. He wanted to go up but had to reign him in.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kidswholift #crossfitkids #crossfitkinnick #crossfit #kinnick #kinnicklegacy #kinnickprogramming #buildingathletes #killingit

@jpaw_pollema hope you are ready for some epic bro sessions...@crossfitgames Team Series, LETS GO. 🤜🏽⚡️🤛🏽 #wheresthechestbumpemoji #crossfitkinnick #crossfitgames #teamseries #actstwenty24 #psalmtwenty8seven

At 38 years old and over 10+ of training as a competitive CrossFit Athlete I ran my fastest Mile at our gym. Funny thing is I felt slow the whole run haha. Just went hard and challenged myself. 😍😜❤️😘
Mind is on the 2018 @crossfitgames.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
@crossfit
#kinnick #kinnicklegacy #crossfit #crossfitkinnick #growthmindset #succeed #thechampionsmind #mindgym #theboysintheboat #mindmuscles

Make yourself do things you don't want to. Don't take the easy way out. Take the hard way through. In every area of life. This will bleed through to your performance.
#####
Discipline is a skill just like anything else. You must practice it to improve. Start now.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickprogram #beyondthewhiteboard #activeliferx #crossfit #crossfitkinnick #growthmindset #succeed #thechampionsmind #mindgym #theboysintheboat #practicediscipline

:::THE BOYS IN THE BOAT:::
###
I am looking forward to starting this book next week! Who has read it? It was recommended for mindset.
@beyondthewhiteboard
@activeliferx
#kinnick #kinnicklegacy #mindset #mentalstrength #gains #mindmuscles #longevity #crossfit #crossfitkinnick #beyondthewhiteboard #activeliferx

Recharged and ready to roll!! This is the beginning of the year for me. (I got a head start this year though....shhh don't tell)
#•#•#•#
LET'S FREAKING GO!!!
#•#•#•#
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#followme #illleadtheway #kinnick #kinnicklegacy #kinnickprogram #crossfit #crossfitkinnick #growthmindset #succeed #thechampionsmind #mindgym #beyondthewhiteboard #activeliferx

Great end to our Annual Kinnick Vacation at the Kinnick Cabin. We had a blast and got more fit while here. Dialed in nutrition, relaxing, having fun, and lots of workouts including mucho running!! Finished up the trip with a 10k run. Ran it with my amazing wife @mainekinnick! 10k runs make Maine delirious haha. Last time I ran one here was 52 something. Today I SMASHED IT in 47:12. So stoked on that. Splits were rock solid. My best ever 10k is 46:14 so less than a minute off that. Can't wait to hit this at home on flat ground!! Goal was 4:36 per 1k and averaged 4:43. I think on flat ground I can go 4:30 pace per 1k or less for sub 45 minutes. 😍😍
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickprogram #activeliferx #beyondthewhiteboard #crossfit #crossfitkinnick #growthmindset #succeed #thechampionsmind #mindgym #CFGames2018

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