#crossfitkinnick

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Got after 17.4 with the one and only @tori.dow.cf today and I'd say were pretty happy with how it went 💚 then of course hit our @activeliferx sesh. Grateful for the people in my life. So much love for @crossfitkinnick 😻 #Crossfitkinnick #oneday #forHim #lilsis #17point4

#tbt I miss WODing with this one 👯🏋🏼‍♀️ #crossfitkinnick #sundayopengym #slimthick

@nickro_bles - California Region.
#activeliferx #Repost @nickro_bles with @repostapp
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Loving every single one of these long, tough training days. Because I know how much I had to suffer and fail and mess up to even get the opportunity for them. Sometimes you get so far into a journey you lose sight of where you started...and my journey has been a long one. But I've come to realize I wouldn't have it any other way. #actstwenty24 #workhardstayhumble #crossfitkinnick #californiaregional #crossfitgames #crossfit

Some @activeliferx this morning in the garage. Of course I am listening to "The Fittest on Earth" in the background. Thank you Active Life for all the help on improving my weaknesses and fixing the nagging pain in my shoulder. So ready for The Open! #kinnicklegacy #crossfitkinnick #activeliferx #crossfitgames #dow147 @crossfitgames @crossfit @jeremykinnick

Meet CrossFit Kinnick member @jnlopez21!
What brought you to CF Kinnick?
-My then fiancé Tania and I were looking to get in shape and lose weight for our wedding. 💍🎩She found CFK and we started on August 14th 2015.
What is your favorite kind of CrossFit workout?
-Rounds for time and the classic 21-15-9 style as well.
What's something about you most people don't know?
-I actually have epilepsy, which led to me meeting Tania. I wasn't able to drive for some time and I had to take the train to Cal State Fullerton. I met Tania on that train and so even though it's not fun to deal with, I'm thankful it brought something great in my life. ❤️
What is a personal goal you have set for your future?
-Raise a family with my wife. 👪
What is a fitness goal you have set for yourself?
-Get my fitness level up to a 70+ in @beyondthewhiteboard. ⚡️
#crossfitkinnick #fitnessincommunity #weloveourmembers

it's been a hell of a grind for over a year and a half at @crossfitkinnick not only has it increased my stamina and strength but it transferred over to my abilities on the ⚾️ field. thank you to everyone out there supporting and helping along the way. a couple of my max lifts are displayed here and will only continue to get better 💪🏾🏋🏽 #kinnickbutter #kinnickbutternation #crossfitkinnick

When you take your first UBER and you don't know what to do with your hands... Thank you @moenaqvi for the inspiration. I would like to take a moment to thank everyone who made this possible. You know who you are. #daretobegreat #crossfit #crossfitkinnick

MOST RECENT

Still got it...
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Had some fun at the batting cages to celebrate my nephews, Thomas Niles Kinnick, 6th birthday. Getting some switching hitting in. When I used to play in college I was a right handed hitter but after injuring my left wrist after my career was over I started swinging lefty. Maybe that's why both of my boys are lefty hitters. Fun times with my brothers and their kids!
@beyondthewhiteboard
@skins_usa
@activeliferx
@crossfit
@crossfitkinnick

@nickro_bles - California Region.
#activeliferx #Repost @nickro_bles with @repostapp
・・・
Loving every single one of these long, tough training days. Because I know how much I had to suffer and fail and mess up to even get the opportunity for them. Sometimes you get so far into a journey you lose sight of where you started...and my journey has been a long one. But I've come to realize I wouldn't have it any other way. #actstwenty24 #workhardstayhumble #crossfitkinnick #californiaregional #crossfitgames #crossfit

Loving every single one of these long, tough training days. Because I know how much I had to suffer and fail and mess up to even get the opportunity for them. Sometimes you get so far into a journey you lose sight of where you started...and my journey has been a long one. But I've come to realize I wouldn't have it any other way. #actstwenty24 #workhardstayhumble #crossfitkinnick #californiaregional #crossfitgames #crossfit

Can't sleep so I'm analyzing my 8 year old son, Carson's, pitching mechanics from the other day. He doesn't usually drop his arm like that but he watches an MLB baseball game and changes everything but I'm trying to make sure he has a solid foundation to build on for his future, if this is what he wants to do. My coaching style with him and my younger son Clayton is very hands-off. I let them play and have fun. Seems to be working well so far. Any feedback from my throwing friends is more than welcome. @perry_andrew @topvelocity @freemanbaseball
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@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #beyondthewhiteboard #activeliferx #baseballislife #baseballfamily #throwing #hipsdontlie #crossfit #crossfitkids #crossfitkinnick #havefun #playsports

"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope."
-Jeremiah 29:11
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Can I get an AMEN on a Monday morning???
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@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #crossfit #crossfitkinnick #crossfitgames #proudcoach #mindset #mindmuscles #growth #growthmindset #AGOQ #CFGTOQ #CFGMOQ #glorifytheLordwithyourgifts #honortheLordinALLyoudo

3 down ✅
1 to go!!!
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||••FLEX OFF••||
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Chipper in the books! This young lady is killing it and keeping up with her is keeping me young!! Love training & coaching her and competing alongside of her.
#kinnick #kinnicklegacy #stayfocused #competewithyourself #family #tortilla #growth #growthmindset #CFGMOQ #CFGTOQ #AGOQ #crossfit #crossfitkinnick #crossfitgames #proudcoach
@beyondthewhiteboard
@activeliferx
@skins_usa
@crossfit
@crossfitgames
@crossfitkinnick

||•COMPETE WITH YOURSELF•||
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I have been competing in CrossFit since I was 27. 10 years later I can't imagine not doing this for the rest of my life. I am grateful for all of the support and encouragement I have had over the years and that I continue to have.
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||•LIFE IS GOOD•||
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@beyondthewhiteboard
@activeliferx
@skins_usa

Great quote from the book I am reading, DARING GREATLY by Brene Brown. An important reminder to treat ourselves and (self) talk the way we would to someone we love.
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@beyondthewhiteboard
@activeliferx
@skins_usa

Because I love him!!! Clayton singing away and I got caught haha
@beyondthewhiteboard
@activeliferx
@skins_usa

My 6th regionals is going to be a whole new experience...
2012-2016 with Team @crossfitkinnick.
2017- INDIVIDUAL!
Can't. Wait.
#longtimecoming #actstwenty24 #workhardstayhumble #crossfitkinnick #btwb #californiaregional #crossfitgames

Make sure you are surrounded and led by people who MAKE you do the things you NEED to do rather than what you WANT to do.
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Cuban Press Complex from @activeliferx
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@beyondthewhiteboard
@activeliferx
@skins_usa

My 5 year old, #claytonandrewkinnick, CRUSHING it!! This kid amazes me!! Such a smooth and sweet swing at such a young age. So cool!! My favorite part is the bat toss!!
@beyondthewhiteboard
@activeliferx
@skins_usa
@crossfitkinnick

8 mile hike this morning.... PR'd Helen in the afternoon... Pretty successful day of fitness I would say!! Thanks for the push at the end @jeremykinnick! #helen #crossfit #nike #niketraining #crossfitkinnick #TodayIGetStronger

A little post @angel game Cardio Session.
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Row/Bike/Run
10 minutes each
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@beyondthewhiteboard
@activeliferx
@skins_usa

Just finished "7 Habits of Highly Effective People" yesterday. Loved it. Starting this book "Daring Greatly" by Brene Brown today. I have heard many great things about this book. Who has read this one?
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@beyondthewhiteboard
@activeliferx
@skins_usa

Something a little different for my @activeliferx workout of the day.
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8x60m ALL OUT
6min rest between.
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Had some speedy boys with me the last 2 rounds...#carsANDclay
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@beyondthewhiteboard
@activeliferx
@skins_usa
@crossfitkinnick

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