#crossfitkinnick

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What a weekend...this experience is one I will hang on to forever. Competing alongside my best friend and training partner @jpaw_pollema. Representing for @jmkinnick and @jeremykinnick after so many years of training and growth. Making my wife @kris10spictures proud. Feeling the support of my @crossfitkinnick family. The. Best. Thank you to everyone that reached out with support and encouragement. It's tough to put to words how much this all means to me. Excited to continue this journey and glorify Him in all I do! #actstwenty24 #workhardstayhumble #crossfitkinnick #BTWB #californiaregional @crossfitgames

Memorial Day "MURPH" in Remembrance of those who have served. Some gave all. All gave some. From all of us at CrossFit Kinnick thank you.
#murph #herowod #kinnick #fitnessincommunity #family #crossfitkinnick #crossfit #memorialday #memorialdayMURPH

Some @activeliferx this morning in the garage. Of course I am listening to "The Fittest on Earth" in the background. Thank you Active Life for all the help on improving my weaknesses and fixing the nagging pain in my shoulder. So ready for The Open! #kinnicklegacy #crossfitkinnick #activeliferx #crossfitgames #dow147 @crossfitgames @crossfit @jeremykinnick

Making shapes. Getting those muscle ups right! You're awesome @11dreday11 @cfgymnastics #crossfitkinnick #proud #crossfit #workinprogress

#tbt I miss WODing with this one 👯🏋🏼‍♀️ #crossfitkinnick #sundayopengym #slimthick

We spent Friday - Sunday cheering on these great athletes @nickro_bles @jpaw_pollema (and all-around good guys) from our gym. It was a lot of fun! #CaliforniaRegional #crossfitkinnick

it's been a hell of a grind for over a year and a half at @crossfitkinnick not only has it increased my stamina and strength but it transferred over to my abilities on the ⚾️ field. thank you to everyone out there supporting and helping along the way. a couple of my max lifts are displayed here and will only continue to get better 💪🏾🏋🏽 #kinnickbutter #kinnickbutternation #crossfitkinnick

When you take your first UBER and you don't know what to do with your hands... Thank you @moenaqvi for the inspiration. I would like to take a moment to thank everyone who made this possible. You know who you are. #daretobegreat #crossfit #crossfitkinnick

We are excited to get after it! So glad I get to do this weekend with @nickro_bles #californiaregional #forhim #crossfitkinnick

MOST RECENT

We spent Friday - Sunday cheering on these great athletes @nickro_bles @jpaw_pollema (and all-around good guys) from our gym. It was a lot of fun! #CaliforniaRegional #crossfitkinnick

After running about 50 @crossfitkinnick members through Memorial Day MURPH it was my turn. Last year I went no vest in 33:10 and today I did the same in 29:24. A year later and 4 minutes faster. More fit than I've ever been!! It was an honor hitting this solo. The mental battle to push through the pain is so much more challenging but I love it. First mile was just over 6 minutes. Then I spent about 16:49 in the gym and finished with just over a 6:30 mile. The last thing I wanted to do was run hard. But I kept telling myself the whole run that how I finish this workout will lay the foundation for this entire year of training leading up to the 2018 season. So I'll take this 4 minute PR and continue to build on it. Thank you to all who have served and sacrificed for my freedom.
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickfamily #kinnickprogram #crossfit #crossfitkinnick #memorialday #memorialdaymurph #herowod #honorthefallen #growth #growthmindset #godisgood

Memorial Day "MURPH" in Remembrance of those who have served. Some gave all. All gave some. From all of us at CrossFit Kinnick thank you.
#murph #herowod #kinnick #fitnessincommunity #family #crossfitkinnick #crossfit #memorialday #memorialdayMURPH

What a weekend...this experience is one I will hang on to forever. Competing alongside my best friend and training partner @jpaw_pollema. Representing for @jmkinnick and @jeremykinnick after so many years of training and growth. Making my wife @kris10spictures proud. Feeling the support of my @crossfitkinnick family. The. Best. Thank you to everyone that reached out with support and encouragement. It's tough to put to words how much this all means to me. Excited to continue this journey and glorify Him in all I do! #actstwenty24 #workhardstayhumble #crossfitkinnick #BTWB #californiaregional @crossfitgames

Immensely proud of these 2 young men and thankful to be a part of their life. They finished off the weekend stronger than ever! @jmkinnick and I are very excited to continue to guide them and develop them as athletes and young men. Enjoy your accomplishments guys and soak it all in. Reflect on it and then let's get back to work! Lots more to come boys! A whole lot more!! Love these guys!!
@beyondthewhiteboard
@activeliferx
@skins_usa
#CaliforniaRegional #kinnick #kinnicklegacy #kinnickprogram #crossfit #crossfitkinnick #growth #growthmindset #godisgood

||••KINNICK FAMILY••||
Congrats to our guys @nickro_bles & @jpaw_pollema on their performance at the 2017 @crossfitgames #CaliforniaRegional!! Thank you to everyone who came down to Del Mar to cheer these guys on! I know they are very thankful for all the LOVE and support! Fitness in community! We also want to thank everyone who came down who we didn't get in the picture and who watched and followed on the LIVE feed. See you all tomorrow at 9am for Memorial Day MURPH at Upland or Ontario.
#kinnick #kinnicklegacy #crossfit #crossfitkinnick #fitnessincommunity #family

Day 2 in the books for these studs! So proud of what they have done out on the floor! Tomorrow they finish it! @nickro_bles is currently in 29th & @jpaw_pollema is in 27th. They will be inHeat 2 tomorrow. Pumped up for Sunday!!! @beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #crossfitkinnick #crossfit #CaliforniaRegional

The guys go at 11:55 & 12:15 for Event 3 and 3:00 & 3:15 for Event 4. Time to keep climbing the leaderboard!! #Repost @jeremykinnick (@get_repost)
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The boys @nickro_bles & @jpaw_pollema are off to a great start climbing that leaderboard!! Nick is tied for 31st and Josh is 22nd. Nick will be in Heat 1 and Josh moved up to Heat 2. These dudes are going to leave it all out there today!! Who is heading down here today?? @beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #CaliforniaRegional #activeliferx #beyondthewhiteboard #growth #growthmindset #crossfit #crossfitkinnick

Excited for these guys today in the #californiaregional !
@jpaw_pollema @nickro_bles these dudes are coached by one of our favorite people @jeremykinnick and are turbo charged by our one on one staff members @mvanchieri13 and @andrewjhawleydc #activeliferx
#Repost @crossfitkinnick (@get_repost)
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Congrats to our athlete @jpaw_pollema & trainer @nickro_bles!! Let's show em what you're made of! We are so proud of you both!! #Repost @jeremykinnick (@get_repost)
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All checked in ✅
HUGE CONGRATS to #CrossFitKinnick athletes @nickro_bles & @jpaw_pollema on qualifying for the California Regional. It's almost time to cheer these 2 guys on!! So excited for them and proud of all of their hard work and sacrifices the past years leading up to this. Love these guys!! They will be battling the best in California!! They both go at 12:30pm & 3pm tomorrow. You can watch it LIVE on Games.Crossfit.com.
#•#•#•#•#•#•#•#•#
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #crossfitkinnick #crossfit #earnednotgiven #growth #growthmindset #godisgood #allglorytogod #theworkisdone

The boys @nickro_bles & @jpaw_pollema are off to a great start climbing that leaderboard!! Nick is tied for 31st and Josh is 22nd. Nick will be in Heat 1 and Josh moved up to Heat 2. These dudes are going to leave it all out there today!! Who is heading down here today?? @beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #CaliforniaRegional #activeliferx #beyondthewhiteboard #growth #growthmindset #crossfit #crossfitkinnick

Watching these two rock crossfit regionals!! Exciting and inspiring to see them put everything out there! #crossfit #crossfitkinnick #crossfitregionals

2017 Crossfit So Cal Regionals! Ready to cheer on Nick and Josh!! #crossfitkinnick

@crossfitgames #CaliforniaRegional Day 1...
Coaching alongside my coach and little bro @jmkinnick "the genius". It's going to be an exciting weekend!! Go time for @nickro_bles & @jpaw_pollema in 5 hours. Who is either already in Del Mar or heading down today??
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #kinnickfamily #theworkisdone #letyourlightshine #serveothers #godwithus #crossfitkinnick #crossfit #beyondthewhiteboard #activeliferx #growth #growthmindset

We are excited to get after it! So glad I get to do this weekend with @nickro_bles #californiaregional #forhim #crossfitkinnick

Congrats to our athlete @jpaw_pollema & trainer @nickro_bles!! Let's show em what you're made of! We are so proud of you both!! #Repost @jeremykinnick (@get_repost)
・・・
All checked in ✅
HUGE CONGRATS to #CrossFitKinnick athletes @nickro_bles & @jpaw_pollema on qualifying for the California Regional. It's almost time to cheer these 2 guys on!! So excited for them and proud of all of their hard work and sacrifices the past years leading up to this. Love these guys!! They will be battling the best in California!! They both go at 12:30pm & 3pm tomorrow. You can watch it LIVE on Games.Crossfit.com.
#•#•#•#•#•#•#•#•#
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #crossfitkinnick #crossfit #earnednotgiven #growth #growthmindset #godisgood #allglorytogod #theworkisdone

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