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#crossfitkinnick

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#tbt I miss WODing with this one πŸ‘―πŸ‹πŸΌβ€β™€οΈ #crossfitkinnick #sundayopengym #slimthick

Happy birthday Jeremy! It's so hard to believe this was just under a year ago. Who knows, maybe we will both be back someday... #Repost @jeremykinnick with @repostapp
・・・
It's so hard saying good-bye. As @ekpurrsico begins her rotations for her 4th year of Veterinary School we must bid her farewell. She has been at @crossfitkinnick for 3 years and become a very important part of mine and @mainekinnick's life. She has become family and she holds a very special place in my heart. She has pushed me and challenged me from the moment she walked into our gym. I can't thank you enough for being you even when it drives me nuts! Thanks for being such a great training partner and Teammate over the past 3 years. Thank you for helping me be a better athlete and for playing a huge role in us qualifying for the Games! I couldn't think of a better way to send you off than a week at the Games. You will always have a spot waiting for you at CrossFit Kinnick. #kinnick #crossfitkinnick #CrossFitGames #teammateforlife πŸ“·:@julianne_michelle

When you take your first UBER and you don't know what to do with your hands... Thank you @moenaqvi for the inspiration. I would like to take a moment to thank everyone who made this possible. You know who you are. #daretobegreat #crossfit #crossfitkinnick

Making shapes. Getting those muscle ups right! You're awesome @11dreday11 @cfgymnastics #crossfitkinnick #proud #crossfit #workinprogress

it's been a hell of a grind for over a year and a half at @crossfitkinnick not only has it increased my stamina and strength but it transferred over to my abilities on the ⚾️ field. thank you to everyone out there supporting and helping along the way. a couple of my max lifts are displayed here and will only continue to get better πŸ’ͺπŸΎπŸ‹πŸ½ #kinnickbutter #kinnickbutternation #crossfitkinnick

What a weekend...this experience is one I will hang on to forever. Competing alongside my best friend and training partner @jpaw_pollema. Representing for @jmkinnick and @jeremykinnick after so many years of training and growth. Making my wife @kris10spictures proud. Feeling the support of my @crossfitkinnick family. The. Best. Thank you to everyone that reached out with support and encouragement. It's tough to put to words how much this all means to me. Excited to continue this journey and glorify Him in all I do! #actstwenty24 #workhardstayhumble #crossfitkinnick #BTWB #californiaregional @crossfitgames

"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community” -Greg Glassman. I know the legs were doing the stanky leg but this was a huge PR for me. Rolling into the dirty 30 and stronger than ever!! Big thanks to the programming and for sure the COMMUNITY and CFK coach @jeremykinnick who added more weight after I said I was done. Much appreciated! #crossfit #crossfitkinnick @crossfitkinnick @crossfit #395lbsPR #deadlift

Meet CrossFit Kinnick member @jnlopez21!
What brought you to CF Kinnick?
-My then fiancΓ© Tania and I were looking to get in shape and lose weight for our wedding. πŸ’πŸŽ©She found CFK and we started on August 14th 2015.
What is your favorite kind of CrossFit workout?
-Rounds for time and the classic 21-15-9 style as well.
What's something about you most people don't know?
-I actually have epilepsy, which led to me meeting Tania. I wasn't able to drive for some time and I had to take the train to Cal State Fullerton. I met Tania on that train and so even though it's not fun to deal with, I'm thankful it brought something great in my life. ❀️
What is a personal goal you have set for your future?
-Raise a family with my wife. πŸ‘ͺ
What is a fitness goal you have set for yourself?
-Get my fitness level up to a 70+ in @beyondthewhiteboard. ⚑️
#crossfitkinnick #fitnessincommunity #weloveourmembers

THAT AWKWARD MOMENT WHEN UR FIRST RING MUSCLE UP IS STRICT πŸ˜‚πŸ™†πŸ’ͺπŸ’ͺπŸ’ͺπŸ†™!!! Aaaaaah! Haha apparently the kip messes up my groove!! πŸ˜‚ Watch out, @thedavecastro ya girl is READY for those muscle ups!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ @crossfitgames @livesore #crossfitkinnick #ProgramMuscleUps #IDareYou! #NoKipJustStrict πŸ˜‚πŸ˜‚

MOST RECENT

@activeliferx workout for today for me:
5 rep max Back Squat no lifters or belt or knee sleeves. Maintain slower down than up Tempo.
350# in the books.
We can't run from our problems especially when we are the problem.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#crossfit #crossfitkinnick #kinnick #kinnicklegacy #kinnickprogram #activeliferx #beyondthewhiteboard #growth #growthmindset #liftingsucks #yearoftheengine

Spent some time this weekend getting the back yard summer friendly! Those warm summer nights are going to poppin!! Boom!! Since the Fire Academy is over @mainekinnick doesn't know how to stop!! Project after project after project!!! I like it!! @beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnickfamily #summertime #summernights #bbqing #crossfit #crossfitkinnick

More listening. @justinsua recommended this one so I listened. 30 mins in and I'm digging it big time!! After this one I will be going through and re-listening to one and then listening to a new one. I think that will be better so I can continue to get new books in.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickprogram #crossfit #crossfitkinnick #beyondthewhiteboard #activeliferx #mindset #growth #growing #alwayslearning #listenmore

Nice little 5 rep max Deadlift with a double overhand hook grip at a tempo of slower down than up. Here is 445# and then my thumbs almost fell off. I need to get on some new programs for my thumbs. I'm thinking #bulletproofthumbs or #thickthumbs.
@beyondthewhiteboard
@activeliferx
#kinnick #kinnicklegacy #kinnickprogram #beyondthewhiteboard #activeliferx #thumbdeath #theyearoftheengine #liftingsucks #crossfit #crossfitkinnick #learntobreathe

Just finished this book. Great lessons about living a wholehearted life. For the past 10 years I've dedicated most of my life to developing my body physically and mentally through CrossFit training. This past 6 months or so I have shifted my sole focus from my body physically to building and developing myself mentally and putting more time and effort into others. I've listened to 8 audiobooks that have had an impact on my thought process and how I see things. I think it's time to go back and listen to these books again and see what else I can get out of them. I'm excited to continue growing mentally and physically for myself and others.
@beyondthewhiteboard
@activeliferx
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickprogram #beyondthewhiteboard #activeliferx #crossfit #crossfitkinnick #growth #alwayslearning #alwaysgrowing #growthmindset #godisgood

So it's been a while since I've tested my deadlift...thanks to @jacquelinehouch and @jeremykinnick for the push I needed to finally get my 200+ deadlift! #crossfit #girlsthatlift #liftheavy #deadlifts #crossfitgirls #crossfitkinnick #todayigetstronger

60 mins of cardio in πŸ’― degrees? Sure!!! Couldn't get my heart rate up on the row to the target of 140-145. Then was solid on the assault bike then had to walk several times on the run to get my heart rate to drop down from 150. Solid cardio session today trying to learn to BREATHE! Kept track of calories and average HR.
@beyondthewhiteboard
@activeliferx
#kinnick #kinnicklegacy #kinnickprogram #beyondthewhiteboard #activeliferx #cardio #learntobreathe #crossfit #crossfitkinnick

Today was a good day. 1 rep short of a full round PR on Cindy for this old guy. πŸ’ͺπŸ’ͺπŸ’ͺ
@beyondthewhiteboard
@activeliferx
#kinnick #kinnicklegacy #kinnickprogram #crossfit #crossfitkinnick #beyondthewhiteboard #fitnesslevel #PR #benchmarkCindy

Week four of my engine class at @crossfitkinnick in full effect this lovely Tuesday night! Love that I have a nitch where I can really help, only a few weeks in and these guys and gals are already seeing major gainz in their engine! More classes to open up soon :) #crossfitkinnick #engineclass #grind #unbrokenordie @chrisfity22 @court_samudio24 @rhardesty33 @kewoods13 @jacquelinehouch

Over 2 minute 5k PR yesterday @crossfitkinnick. This is the fastest I've been at any long distance running. Glad I had some strong guys to chase and push myself. I guess this thing called crossfit is still working!!!! #5k #crossfit #running #PR #crossfitkinnick #niketraining #beyondthewhiteboard #nike

πŸ”₯πŸ”₯FIRE ACADEMY πŸ”₯πŸ”₯βœ…
=+=+=+=+=+=+=
This amazing woman just finished her last day of the Mt Sac 64th Fire Academy!!! We made it!! 16 weeks of hard work has paid off. That was rough but we made it through as a family. This was a huge strain on our family but the sacrifices were well worth it. This only made all of us appreciate each other and love each other more! The time I got to spend with my boys was priceless and I can't express how proud of my wife I am for what she has done for our family and our future. She is my HERO!!
@beyondthewhiteboard
@activeliferx
@skins_usa
@crossfit
@crossfitkinnick
#kinnick #kinnicklegacy #kinnickfamily #crossfit #crossfitkinnick #fireacademy #mentallytough #sheismyhero #myhero #godisgood

On to the next audiobook. THE GIFTS OF IMPERFECTION - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. My second book by author Brene Brown. I enjoyed her book Daring Greatly so much that I thought I'd give this a chance and I am not disappointed.
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #growth #growthmindset #brenebrown #thegiftsofimperfection #crossfit #crossfitkinnick #mentalgame #mindmuscles

Great Saturday group class WOD. Before the introduction to the new Competitor Class led by @jmkinnick.
#β€’#β€’#β€’#β€’#β€’#β€’#β€’#
5 rounds, each round for time of:
18 kbs 70/53
15 burpees
12 toes to bar
*rest 2 minutes between rounds
#β€’#β€’#β€’#β€’#β€’#β€’#β€’#
What a doozy!! Goal was to sprint each round. Round 1 was manageable and then each round after became more and more challenging to hold that pace. In order to go faster we must practice going faster. These types of workouts allow you to push the pace knowing you get some rest. Suicide pace for the win!! @beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #crossfit #crossfitkinnick #beyondthewhiteboard #activeliferx #growth #growthmindset #suicidepace #gofast

A life is not important except in the impact it has on other lives.
-Jackie Robinson
#β€’#β€’#β€’#β€’#β€’#β€’#β€’#β€’#β€’#
I'm thankful for the lives I get to impact daily and for the lessons I get to learn along the way. I'm always trying to be better in every area of my life. By the grace of God.
@beyondthewhiteboard
@activeliferx
@skins_usa
#kinnick #kinnicklegacy #kinnickprogram #kinnickfamily #memorialdaymurph #crossfit #crossfitkinnick #growth #growthmindset #activeliferx #beyondthewhiteboard #godisgood #jackierobinson #changinglives

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