Single Arm "Nancy" today
15 SA OHS 17.5Kg
Fastest I've ran since surgery, 1:51-1:55 per round. Needs a lot of attention but happy I could push my running without fear of aggravating the shoulder.
OHS are v challenging as my right arm still can't counterbalance and my core is weak to stabilise. Improved as it went on, last two rounds unbroken.
#wearecfi #oneteam #crossfitireland