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#crossfitireland

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Always learning and trying to improve in @performancetherapyireland under the watchful eye of @lbptfitness and advice from the technique guru @kellyfox15 ! @colliewobbs witness to the dodgy power cleans ! .
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#powerclean #crossfit #crossfitireland #PTI #learning #technique #coaching #liftheavy #oly #olympicweightlifting #dodgy

New 20' Rope = Play time. ๐Ÿ’

MACHO MAN
Every minute for as long as possible: 3 Power Clean + 3 Front Squat + 3 Jerk.

Started at 90kg, dropped to 80 after round 2, and fell off the board 6 mins later ๐Ÿ˜‚ All this training and the only thing growing is my list of weaknesses... ๐Ÿ

Great weekend at the filthy 150 with the amazing team ๐Ÿ™Œ @dolanmckenna @ashleahmcgee @shanehill87 thanks to @heres_johnny_in_ireland for the photos #filthy150
#crossfit #crossfitireland

This is beautiful! Hell, I'm getting a nitro right now to celebrate. #Repost @cavemancoffeeco with @repostapp
ใƒปใƒปใƒป
Guess what? The very 1st outlet for Caveman Nitro Coffee in EUROPE will be Animal Barbell Gym in Dublin. It will be available starting the 15th of July during Deadlift-Off III. Both cold brew nitro & cold brew concentrate will be in stock. * ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ@animalbarbellgym @crossfitireland
#cavemancoffee #piratelife #crossfitireland #animalbarbellgym

Will we see @geofflillis for Deadlift day? Smart money says yes! ๐Ÿ’ช๐Ÿป
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#wearecfi #onestrongteam #crossfitireland #deadliftinducedhappiness

"I usually do two hours of cardio then four more of cardio then two more of cardio."
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Hilarious and lovely card dropped into us earlier in the week celebrating 10 years of affiliation ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#oneteam #happy #grateful #crossfitireland #wehavethebestmembers

TB to my first comp last year with @robbieshaw1 , looking forward to competing again in @capitalgamesdsc this weekend ๐Ÿ‘Œ๐Ÿ‹๐Ÿ† #crossfitIreland #crossfitDSC #capitalgames

MOST RECENT

MACHO MAN
Every minute for as long as possible: 3 Power Clean + 3 Front Squat + 3 Jerk.

Started at 90kg, dropped to 80 after round 2, and fell off the board 6 mins later ๐Ÿ˜‚ All this training and the only thing growing is my list of weaknesses... ๐Ÿ

Stephen movin and groovin

Reach To Meet Your Potential Every Singe Day......

More new content being recorded today ๐ŸŽฅ
Make sure you keep an eye out here on our Instagram and on our Facebook page for movement drills and efficiency tips!
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If youโ€™ve any specific movements youโ€™d like us to focus on just let us know
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#wearecfi #cfi #crossfit #crossfitireland #oneteam #irishcrossfit #irishcrossfitters #fitness #fun #sandyford #stillorgan #movement

After a few problems we have finally finished @crossfitomagh racks and is ready for use! We will have better pics to follow, Thanks for the work @pauldwane
#crossfit #crossfitireland #irishfitfam #crossfitfam #muscleup #squats #crossfitomagh #ukfitfam

New 20' Rope = Play time. ๐Ÿ’

Always learning and trying to improve in @performancetherapyireland under the watchful eye of @lbptfitness and advice from the technique guru @kellyfox15 ! @colliewobbs witness to the dodgy power cleans ! .
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#powerclean #crossfit #crossfitireland #PTI #learning #technique #coaching #liftheavy #oly #olympicweightlifting #dodgy

Today we are carb loading for my upcoming event (big secret for the moment). Can't wait to destroy this time #ready #crossfit #healthybody #healthymind
#crossfitireland

#Repost @swwaannyy (@get_repost)
ใƒปใƒปใƒป
CALLING ALL PT's, WEIGHTLIFTERS, CROSSFITTERS and whoever's interested!๐Ÿ˜†๐Ÿ˜€๐Ÿ˜€๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ DON'T MISS OUT ON THIS!!! .
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2 Day Internship with Martin Zaweija
International Weightlifting, Strength & Conditioning Coach
Two time Olympian

WHAT: Level 1 and 2 Barbell & Strength Training Coaching CERT with Martin Zaweija.
WHEN: Friday 9th & Saturday 10th February 2018
WHERE: Dublin Pro Fitness, Harmonstown, Dublin 5
WHO IS IT FOR: Personal Trainers, Fitness Professionals, Strength & Conditioning Coaches, Athletes and anyone interested in advancing their athletic performance.
OVERVIEW: The first of itโ€™s kind in Ireland, this is a 2-Day intensive theory and practical- based learning with world renowned S&C Coach & two-time Olympian Martin Zaweija. Participants will learn the fundamentals of Strength & Conditioning Coaching, with progression from the more basic complex lifts i.e: squats, deadlifts and presses into the more advanced Olympic Lifts. This is an ideal platform for those looking to advance their own professional knowledge in a practical setting. Adopted by top international coaches with their clients, implementing the safest and most efficient methods of instruction, this course offers a unique experience for those looking to increase and improve their professional and athletic development.
COST: Early bird special available until 7th Jan โ‚ฌ250. From 8th Jan, the full price of โ‚ฌ299 will apply.
GROUP SIZE: Places limited to 20 and are issued on a first come, first served basis.
REGISTER: Secure your place by emailing hylandstephen@yahoo.com or message myself or new facebook page barbell athletic performance!๐Ÿ˜Š๐Ÿ‘
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#barbellathleticperformance
#weightlifting #olympiclifting #snatch #cleanandjerk #weightliftingireland #RWC #rahenyweightliftingclub #olympian #weightliftingworkskop #workshop #martinzawieja #germanweightlifting #barbellathletics #strengthtraining #strengthandconditioning #S&;C #olympicweightlifting #crossfit #crossfitireland #crossfitdublin #irishweightlifter #internship #liftingandlearning #irishpersonaltrainer #fitfam #irishfitfam

Congratulations to Madie, who yesterday graduated as a Master of Science in Coaching from UCD ๐Ÿ˜€๐ŸŽ“๐Ÿง 
#wearecfi #oneteam #qualifiedaf #masters #crossfit #cfi #crossfitireland #fitness #health #happiness @madiegrey13

Today we're talking gymnastic shapes, how to master bar muscle-ups, and finishing with a little conditioning to put your new-found skills to the test:

Alternating every minute for 24 minutes:
12/8 Assault Bike
3-6 Bar Muscle-up
20 Unbroken Wall Ball
15 V-up

The Assault Bike is an all out sprint. We want 100% every time. For Bar muscle-ups, choose a scaling option which allows you to work your strength/technique limitations. For everything else, just hang in there!

Photo: Coaches @jdfoodfit & @laidbackloid getting after it.

Thanks @rogueeurope for the early Christmas presents for our fab members:
2 10lb wall balls
4 22.5Kg Dumbbells
4 10Kg Dumbbells
2 Farmers Carry Handles
#wearecfi #oneteam #crossfitireland #crossfit #fitness #health #happiness #openready #open2018 @roguefitness

Well that makes it a lot easier ๐Ÿ๐Ÿ, I love technology ๐Ÿค–๐Ÿค–
#googlehome #gamechanger #nutrition #mealprep #noexcuses #crossfitlife #leanandmean #crossfitireland #blackfriday #fitfamireland #instafit #videooftheday

Tough little WOD this morning
25 minuets Time Cap

1000m Row
30 over the rower Burpees
600m Run
750m Row
20 over the rower Burpees
400m Run
500m Row
10 over the rower Burpees
200m Run
21:00
#awolfitness #bbtye #crossfit #wod #awayoflife #ptm #fitness #bebetterthanyourexcuses #awolfitnessgames #fit #strong #lovinit #motivation #321go #wod #burpees #run #rowingmachine #rowing #timecap #fitness #wodfortime #workoutoftheday #irishcrossfitters #crossfitter #crossfitireland

CALLING ALL PT's, WEIGHTLIFTERS, CROSSFITTERS and whoever's interested!๐Ÿ˜†๐Ÿ˜€๐Ÿ˜€๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ DON'T MISS OUT ON THIS!!! .
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2 Day Internship with Martin Zaweija
International Weightlifting, Strength & Conditioning Coach
Two time Olympian

WHAT: Level 1 and 2 Barbell & Strength Training Coaching CERT with Martin Zaweija.
WHEN: Friday 9th & Saturday 10th February 2018
WHERE: Dublin Pro Fitness, Harmonstown, Dublin 5
WHO IS IT FOR: Personal Trainers, Fitness Professionals, Strength & Conditioning Coaches, Athletes and anyone interested in advancing their athletic performance.
OVERVIEW: The first of itโ€™s kind in Ireland, this is a 2-Day intensive theory and practical- based learning with world renowned S&C Coach & two-time Olympian Martin Zaweija. Participants will learn the fundamentals of Strength & Conditioning Coaching, with progression from the more basic complex lifts i.e: squats, deadlifts and presses into the more advanced Olympic Lifts. This is an ideal platform for those looking to advance their own professional knowledge in a practical setting. Adopted by top international coaches with their clients, implementing the safest and most efficient methods of instruction, this course offers a unique experience for those looking to increase and improve their professional and athletic development.
COST: Early bird special available until 7th Jan โ‚ฌ250. From 8th Jan, the full price of โ‚ฌ299 will apply.
GROUP SIZE: Places limited to 20 and are issued on a first come, first served basis.
REGISTER: Secure your place by emailing hylandstephen@yahoo.com or message myself or new facebook page barbell athletic performance!๐Ÿ˜Š๐Ÿ‘
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#barbellathleticperformance
#weightlifting #olympiclifting #snatch #cleanandjerk #weightliftingireland #RWC #rahenyweightliftingclub #olympian #weightliftingworkskop #workshop #martinzawieja #germanweightlifting #barbellathletics #strengthtraining #strengthandconditioning #S&;C #olympicweightlifting #crossfit #crossfitireland #crossfitdublin #irishweightlifter #internship #liftingandlearning #irishpersonaltrainer #fitfam #irishfitfam

Kieran all smiles after completing his On Ramp and taking over two minutes off his Baseline Fitness Test! Kieran asked around which gym he should join and told us โ€œyou were the best!โ€ This is awesome to hear and weโ€™ll continue working hard to keep improvements by the value we deliver! ๐Ÿ˜Š
#wearecfi #crossfit #crossfitireland #oneteam #fitness #health #happiness #care #challenge #celebrate

Mary, Dave and Walter getting after their rope climbs this morning as part of their 20 minute AMRAP:
1 Deadlift @ 80%
1 Rope Climb
10 Ring Dips
Add 1 Rep each round to the rope climb/deadlift
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#oneteam #cfi #crossfit #crossfitireland #wearecfi #ropeclimb #amrap #irishcrossfit #irishcrossfitters #sandyford #stillorgan #deadlift #fun #fitness

#TBT - #CFIWeightlifting member Michelle Massey with a solid 50kg on our pause Clean & Jerk Complex from a few weeks back.
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#Repost @michellemassey_ (@get_repost)
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Video evidence (watch with sound) that Seรกn can in fact say nice things when coaching ๐Ÿ™Œ๐Ÿ˜‚ Also video evidence that I can in fact squat clean (powers are still life though!) Pause Clean and Jerk at 50kg, hit this at 55kg for two last week but I got cocky this week and took a 10kg jump which cost me on my Jerk and I had to pull back ๐Ÿ™ˆMost importantly Iโ€™m staying fairly consistent, my back isnโ€™t giving out and Iโ€™m finally succumbing to the idea that Coach is always right ๐Ÿ™„ -
#JustStrong #smallbutmighty #weightlifting #pauseclean #clean #squat #jerk #technique #progress #CrossFitIreland #cfiweightlifting #irishweightlifting #strength #bodybuilding #irishfitfam #girlgains

Muscle-up problems... two nice bruses on both wrists from ring muscle-ups last night. Was fun though ๐Ÿ˜†
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Look ๐Ÿ‘€ hashtags ๐Ÿ‘‡
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#muscleup #ringmuscleups #muscleupproblems #crossfit #reebok #reebokcrossfit #rouge #rougerings #cfwd #crossfitwestdublin #irishcrossfit #crossfitireland

This week last year I started doing the sport of CrossFit properly. I couldn't do a barbell clean to save my life and hadn't done heavy squats or deadlift in years. So I said I'll put the head down and give this a go.
I'm not a member of a CrossFit gym so did my training at home or in the gym where I work. In the last 12 months I've become stronger and fitter than I've ever been, I've entered 4 CrossFit competitions in 2017 and been on the podium twice.
CrossFit has highlighted weaknesses I didn't realise I had. I have to admit I love the feeling of doom before a big WOD and the satisfaction of completing it. I've seen some amazing athletes to aspire to and met some fantastic people who are always willing to give you advice.
On to the next 12 month and it's onwards and upwards to building a fitter and stronger me. Your never too old to try something new, grab it by the horns, put the head down and see where it takes you.
Thanks to @waterfordwarriorssc @elevate_fp and @crossfitwaterford for destroying my soul with your competitions. And to @gar_waters for pushing me on when I thought I was going to die ๐Ÿ˜ฒ And of course @cheekybunnies
For putting up with me ๐Ÿ˜˜๐Ÿ˜
Roll on 2018 ๐Ÿ’ช๐Ÿ’ช
#crossfit #workoutmotivation #nevertooold #photooftheday #crossfitlife #crossfitireland #noexcuses #crossfitlifestyle #rollon2018 #photo #pushyourlimits #fitness #fitfamireland #fitnessmotiivation #olddognewtricks

You Suffer...... They Suffer.... We all Suffer together!!!!

Repost from @crossfitireland using @RepostRegramApp - Shout out to Mark who got his first bar muscle ups during todayโ€™s metcon. Mark has been patient and really focused on his technique which paid off today.
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The video shows Markโ€™s 5th rep. He went on to get 15 Bar muscle ups during the workout. Nice work dude. -
#cfi #crossfit #crossfitireland #oneteam #wearecfi #gymnastics #barmuscleups #metcon #fun #fitness #fulfilment #irishcrossfit #irishcrossfitters #sandyford
@mj_connor

Shout out to Mark who got his first bar muscle ups during todayโ€™s metcon. Mark has been patient and really focused on his technique which paid off today.
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The video shows Markโ€™s 5th rep. He went on to get 15 Bar muscle ups during the workout. Nice work dude. -
#cfi #crossfit #crossfitireland #oneteam #wearecfi #gymnastics #barmuscleups #metcon #fun #fitness #fulfilment #irishcrossfit #irishcrossfitters #sandyford
@mj_connor

This seasonโ€™s CFI beanies have arrived, now with added bobble ๐Ÿ˜Ž
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Available in black or grey with embroidered logo.
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#oneteam #cfi #crossfit #crossfitireland #oneteam #onemission #irishcrossfit #irishcrossfitters #beanie

Fresh week, fresh walls!
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All the walls and HSPU boards painted over the weekend #1%
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Donโ€™t worry, itโ€™ll be ready for wall balls ๐Ÿ˜ฌ
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#wearecfi #cfi #crossfit #oneteam #crossfitireland #painting #wallballs #irishcrossfit

@vickikeart is one of the few people on Instagram that'll give you an honest insight into her health and fitness transformation.

Check out her page for more. ๐Ÿ‘โ˜˜๐Ÿ‹ #irishfitnesslegend #irishfitfam #dubfitness #dublinfitfam #crossfitireland #model #transformation #motivation #health #fitness #ireland #success #diet #weightloss #positivevibes

What about this legend? If you're looking for an open, honest and truly inspiring person to help you on your way, it has to be @ohfitness_ie. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #irishfitfam #dublinfitfam #irishbloggers #crossfitireland #ireland #ukfitfam #girlswholift #discoverdublin

Here to celebrate some of the most inspiring health and fitness people in Ireland. Tag someone we should know about.
#irishfitfam #crossfitireland #ireland #dublinfitfam #dublinfitness #irishfitness #irishmodel #fitnessmodelireland #girlswholift

FINALLY it clicked! Strung together 9 double unders today!

Been practicing these for months now and today managed 9 unbroken!
A small goal very hard to master! Even music in the background puts me off rythem ๐Ÿ™ˆ (Btw double under is when the rope passes under the body twice for every one jump)
#finally #itclicked #doubleunders #skipping #crossfit #crossfitgirls #crossfitireland #practice #learning #newskills #startsmall #gympluscoffee

'The dreamers of dreams' ๐Ÿ’ญ
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All the love for my partner in crime @carafegan ๐Ÿ‘ญโค
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Our first competition, and a third spot finish ๐Ÿ‹๐Ÿ’ช
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#northwestthrowdown #northwestfitnesschampionships #crossfit #crossfitcompetition #crossfitgirls #crossfitter #crossfitmom #crossfitlimavady #podium #podiumfinish #third #thirdplace #postpartumfitness #7monthspostpartum #irishfitfam #crossfitireland #est28

Wod 3
Partner 1 (4 min time cap)
21 cal row
15 over rower burpees
Dumble G2OH (remaining time)

Partner 2 (4 min time cap)
21 thrusters
15 over rower burpees
Row for cals (remaining time)
Savage work from @gar_waters
Apollo Cup 2017
@waterfordwarriorssc
#crossfit #burpees #rower #thrusters #g2oh #dumbbells #crossfitireland #fitfamireland #videooftheday #crossfitlife

Wod 2
Clean ladder
40-50-60-70-80-85-90-95-100
60 second time cap
Apollo Cup 2017
@waterfordwarriorssc
@gar_waters
Thanks @tomask82 for the video
#crossfitireland #competition #beastmode #powerclean #crossfitlife #awesome #fitfamireland #barbell #nano7 #crossfit

Wod 1
150 wall balls
1200 meter run
150 wall balls
Highest wall ball target ever ๐Ÿ˜‚
Apollo Cup 2017
@waterfordwarriorssc
#crossfit #competition #crossfitireland #fitfamireland #gohardorgohome #noexcuses #beastmode #crossfitlife #wallballs #running

All the training is done. It's finally here... COMPETITION DAY ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
#apollocup2017 #competition #crossfit #gohardorgohome #noexcuses #waterfordwarriors ##crossfitlife #herecomesthepain #crossfitireland

Some snaps from @performancetherapyireland in house competition! Delighted to take home 2bronze medals ! .
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#crossfit #oly #olygirls #metcon #crossfitireland #PTI #row #cleanandjerk #liftheavy #blackandwhite

New coffee machine ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Man do I love coffee โ˜•โ˜•โ˜•
#coffee #caffine #blackgold #energy #starttheday #photo #crossfit #crossfitireland #fitfamireland #photooftheday

#crossfitweightlifting
Wednesday
Day 3 week 9
1. Pause Snatch Balance+ Snatch Balance: (1+1)x5 @63 % of best snatch balance. Pause for 3 seconds at the bottom. (Perform 10-15 banded scapular pull apart or crossover symmetry in between sets)

2. Power Snatch: 2ร—3 @ 60%, 2ร—2 @ 63% ,2ร—1 @65% of best power snatch.

3. Front Squat: 4ร—3 @ 70% of best front squat

Reverse Hypers x 15

Conditioning
For time
21 Thrusters 40/30
Rest 1 min
21 Thrusters
Rest 1 min
15 Dumbell snatches 22.5/15
Rest 1 min
15 Dumbell snatches
Rest 1 min
9 chest to bar/pull ups
Rest one min
9 chest to bar/pull ups

#humpday #thrusters #crossfit #macros #crossfitathlete #crossfitaddict #fitnessnutrition #nutrition #healthylifestyle #fitnesslifestyle #speedwork #macronutrients #irishcrossfit #crossfitireland #irish #laoisfitfam #laoise #stradbally

100kg (+30kg pr) @ 78kg bodyweight. The same night I got under my first + bodyweight snatch (82.5kg, no video though so does it count?) Things are on the up #fuckinjury

At CrossFit Omagh we typically don't do sales, but if you're going to save on Black Friday and go out of your way for something it should be your health.

Visit our blog to view our amazing, one-time offers on 1 Year Memberships & Gift vouchers. Link in bio.

Glad this HOA meeting is finally over!! Can't we all just get along!?!?! I need a drink!! ๐Ÿ˜œ Time to enjoy my favorite place and my favorite beach!! ๐Ÿ™Œ๐Ÿ‘™โค๏ธ #mexico #rockypoint #condolife #bikini #beach #hoaproblems #ownerproblems #lovethisplace #pacifico #yogapants #crossfitireland #latina #attorney #lawyer

Getting ready for all the pints carrying! TGIF

#fortheadventure
#crossfit #crossfitireland

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