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#crossfitireland

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Celebrating @crossfitireland second birthday - super proud of this guy ❤️

Few pics of the @pt360adam_cramer blanch throwdown. Well done to all the competitors over the weekend there was some great athletes on show and well done to all the crew who competed from RF especially Anto and Janine who both came 1st!! Great comp looking forward to next one 😀 #blanchthrowdown #crossfit #crossfitcomp ##crossfitireland

Some RX comp preps going on ft @jameslindsay_ig constantly varied functional movements preformed at high intensity #crossfit #crossfitireland

Parte del entrenamiento de hoy 12 Ring Dips+ 12 OHS 115lbs en @crossfit_navitas "La confianza en ti misma será el secreto de tu éxito #crossfitireland#traininghard#mejorandocadadiamas💪🍑🍀

Sample weekly shop from Aldi for two CrossFitters. If you're not used to meal prepping and bulk buying don't worry, we'll have tips and lists coming in the next few weeks! 👍🏻
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#wearecfi #crossfitireland #oneteamonemission #cfi #crossfit #fuel #nutrition #mealprep #shop #carbs #proteins #fat #performance #bodycomposition #healthyeating #health #happiness

This is beautiful! Hell, I'm getting a nitro right now to celebrate. #Repost @cavemancoffeeco with @repostapp
・・・
Guess what? The very 1st outlet for Caveman Nitro Coffee in EUROPE will be Animal Barbell Gym in Dublin. It will be available starting the 15th of July during Deadlift-Off III. Both cold brew nitro & cold brew concentrate will be in stock. * 🇨🇮🇨🇮🇨🇮🇨🇮@animalbarbellgym @crossfitireland
#cavemancoffee #piratelife #crossfitireland #animalbarbellgym

One of the Many Perks of Two Weeks Holidays is Morning Gym Sessions and Been Able to Bring Teaghan Along, At 3 Years Old She Gets to See the Importance of Exercise and Try's It Out in a Child Friendly Fun Way ☺️ Healthy Eating and Exercise Is One Thing Iv Always Wanted my Daughter to Have a Understanding Of and To Enjoy It...Got to Start Them Young 😂#crossfitwicklow #crossfitireland #crossfit

When your @roguefitness order arrives 😀 Just in time for 2 big upcoming comps #CrossFitDSC #crossfitIreland #rogue

MOST RECENT

We sadly say bon voyage to our friend and Teammate Timi as she heads off on her next big adventure which is taking her to New Zealand 🇳🇿 Enjoy your stop-over back home before your trip down under
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Thank you for being part of the Team
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#oneteam #wearecfi #cfi #crossfitireland #crossfit #team #newzealand #stillorgan #sandyford #dublin #irishcrossfit #irishcrossfitters #adventure #bonvoyage

A MASSIVE congratulations to Lorraine who graduated from On Ramp today. Not only did she take over two minutes off her Baseline fitness test, she did it after a three day Hen in Liverpool! -
#wearecfi #crossfitireland #oneteamonemission #oneteam #cfi #crossfit #fitfam #fitness #fulfilment #health #happiness #achievement #onramp #celebrate #pr #personaltraining #personalrecord #stillorgan #sandyford

One Team - Like minded people choosing to support and encourage one another.
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One Mission - Amaze yourself with what you can achieve and the happiness you can get through fitness.
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#wearecfi #crossfitireland #oneteamonemission #oneteam #cfi #crossfit #care #challenge #celebrate #fitness #friendship #fulfilment

Few pics of the @pt360adam_cramer blanch throwdown. Well done to all the competitors over the weekend there was some great athletes on show and well done to all the crew who competed from RF especially Anto and Janine who both came 1st!! Great comp looking forward to next one 😀 #blanchthrowdown #crossfit #crossfitcomp ##crossfitireland

Sample weekly shop from Aldi for two CrossFitters. If you're not used to meal prepping and bulk buying don't worry, we'll have tips and lists coming in the next few weeks! 👍🏻
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#wearecfi #crossfitireland #oneteamonemission #cfi #crossfit #fuel #nutrition #mealprep #shop #carbs #proteins #fat #performance #bodycomposition #healthyeating #health #happiness

Typical newbie #olympiclifting starter pack.. yank the bar up and hope for the best 😂 you can see that my hips are not locked out and my arms are unlocked, pulling the bar up. There's not enough hip drive happening here. Sometimes being strong is a nuisance, you forget about the mechanics of a movement and use sheer force and strength 🙄 45kg on the bar here (clean power jerk) but without proper form, it's all ego lifting, and leaves no room for improvement. I've never been officially coached or taught how to OLY properly, apart from 2/3 sessions with OLY lifting friends. And from watching YouTube videos (as you do 😂). Coming from a Powerlifting background, I'm a complete beginner, stepping into a world of of the unknown. I wouldn't say I'm afraid, I rarely fear training nor do I have a fear of weight, but it is daunting learning a new sport. I am too eager and hungry for my own good. I always want to be good NOW. And it doesn't happen like that 🙈 With time, patience, and consistent effort working with the coach's at @crossfitswords, I'm hoping I'll be kicking my own ass in no time... I can only improve from here on in 🏋🏽‍♀️💪🏼 #CoachDbomb #mindset #mindsetiseverything #positivevibes #metcon #conditioning #oly #olympiclifting #crossfitireland #crossfitswords #dublin #personaltrainer #transformationtuesday #followback #follow4follow #gym #progress #transformation #fatloss #weightloss #girlswholift #girlswithmuscles #bodybuilding #fitfam #irishfitfam #flyefit #bodybuilding #crossfit #fitnessjourney

Strategy talk ahead of yesterday's "Fight Gone Bad!"
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This workout kicked everyone's ass (see what we did there!?), which means they got the right dose of high intensity they needed. 😫😤➡️➡️💪🏻😁
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#wearecfi #crossfitireland #oneteamonemission #cfi #oneteam #croasfit #oldschool #fightgonebad #intensity #effort #fitness #fulfilment #exercise

Ever wondered what carbs, proteins, and fats are? But didn't want to ask? We've got you covered in our latest article. Link in bio 👌🏻
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🍚🍗🥑
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#wearecfi #crossfitireland #oneteamonemission #cfi #oneteam #crossfit #fitness #nutrition #diet #health #healthyeating #education

Hey guys, the @thatprotein peanut butter super protein is a limited edition blend that's selling out fast so if you want to try it you'll have to act fast!
Free shipping for this weekend on all orders over €10.

Girls find it harder to diet.. this is why I don't, I play off how Im feeling and how I train and basically do what I want but MINDFULLY 🤓 ------------------------
It's harder because:
1. Weight is harder to track during menstrual cycle so your weight will go up and down, it's happened to me loads.

2. Men tend to have more muscle mass than we do. And more muscle means a faster resting metabolism, men's bodies naturally burn calories at a faster rate.
3. Girls are more likely to make excuses because of their emotions( I am a girl so I've done it 😂😂) These are only some of the reasons. ------------------------ WHAT GIRLS SHOULD DO!!!!! 1. Resistance training✔️
2.Eat enough Carbs✔️
3. Have a small calorie deficit ✔️
4. Try reduce stress✔️
5. Keep an eye every 2 weeks on calories✔️
6. IGNORE BULLSHIT FAD DIETS... everybody is on a diet, it's what we eat every single day just be mindful 🙂💪 From now on I'm gonna try and post loads of context that I've learnt and researched to try help people as much as I can 💪

The ladies working on their tricep opener (courtesy of @strongfit1 )
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Static, relaxed stretching plays a role in training. We also need to develop range of motion under tension to have healthy, strong shoulders. -
#wearecfi #crossfitireland #oneteamonemission #cfi #crossfit #oneteam #fitness #health #mobility #stability #triceps #sandyford

Hey guys, I've got a great deal on our June vegan snack box, only €12 with free shipping, there's 6 left and I need to make room for our July box so tuck in!
You certainly don't need to be vegan to enjoy them!

Link in bio

@dalton.trevor Athlete. Father. Movie Star 🎥⭐️
Trevor very generously stood in front of the camera today as we filmed his training. Thanks to @michellemassey_ for the gift 🎁😊
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#wearecfi #crossfitireland #oneteamonemission #cfi #crossfit #oneteam #video #superstar #tangamestrong #nopegboardswereusedthismorning

2de dag bij @ronincrossfit 🇮🇪☘️ wat een hitte! Uitzonderlijk in Ierland. 2 weken terug stond ik nog in een box in Spanje, daar was het gek genoeg minder warm dan hier! #hotwod #crossfit #crossfitireland #fitness #crossfitaddict #crossfitabroad #dublin #ireland #nevernotcrossfit

Today's Challenge courtesy of @builtbybergeron
2 Rounds
21 Overhead Squats 35/20Kg
21 Chest to Bar Pull Ups
21 Power Snatch 35/20Kg
21 Bar Facing Burpees
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There's a chance to find something in your fitness you can develop this workout: your flexibility; strength, endurance, cardiovascular output or just mental toughness. Great chance to get better!
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#wearecfi #crossfitireland #oneteamonemission #cfi #crossfit #oneteam #wearealloneteam #fitness #challenge

My second ever #Crossfit session today at @crossfitswords. And again, it was another unreal session. I haven't front squat in well over 2 years, and managed 100kg today. The past week has got me thinking and reflecting a lot.. what lies ahead? What am I doing? Where am I going? 🤔I don't really know; I can't answer those questions. But, I am very at one with my mind and body. I feel very much in the right place, at the right time. This is the divine right timing that I wholly believe in and always talk about. I can sense that the universe is pushing me in this direction, towards performance training and back to my roots, towards possibly competing again. I've truly missed the buzz of competing over the past 2 years while body building. I thought BB was the path for me. Maybe it was for those 2 years? Maybe my time is done? Maybe I can do both and be able to programme so that they compliment each other? I love BB style training, but I also love performance training. Why not join the two together? Either way, I can feel that the law of attraction is in full speed right now. I've never felt more at peace and happy on my journey in life. I've been on such an amazing high all week. And I've meet some amazing people! Who know what lies ahead, but one thing I'm sure of is this... I am really happy right now and loving life ❤️ @itskeoghingdownforreal @gerdouglas5148 @christopherlavelle @sazzyacash #CoachDbomb #mindset #mindsetiseverything #positivevibes #metcon #conditioning #hiit #oly #olympiclifting #crossfitireland #crossfitswords #dublin #personaltrainer #transformationtuesday #followback #follow4follow #gym #progress #transformation #fatloss #weightloss #girlswholift #girlswithmuscles #bodybuilding #fitfam #irishfitfam #flyefit #bodybuilding #crossfit #fitnessjourney

Hey guys, we've dropped the price of our June vegan snack box and there's free shipping to make room for July's stock, it's a bargain at this price for these goodies!
#irishbusiness #ireland🍀

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