#crossfitireland

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@magotch07 using an abmat to help his kip stay tight. Ken is known for his barbell work (and humour!) but his dedication to gymnastics and conditioning pieces makes his a very well rounded athlete.
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#wearecfi #crossfitireland #oneteamonemission #oneteam #cfi #crossfit #kipping #gymnastics #fitness #health #kenmcgoverniscrossfit

Celebrating @crossfitireland second birthday - super proud of this guy ❤️

Some RX comp preps going on ft @jameslindsay_ig constantly varied functional movements preformed at high intensity #crossfit #crossfitireland

It's not a PR unless you let out a roar right?! 🙈 Sneaky little deadlift PR and then hit up Nancy on a boat followed by handstand walking progressions with @madiegrey13 and @angelaniland EPIC Saturday 🙌🤸🏻‍♀️💪#smallbutmighty #deadlift #crossfitireland #CrossFit #girlsthatlift @crossfitireland @thefitclinic

And that's a wrap! Unfortunately I didn't get to complete 17.5 due to a slight injury but I still had an absolutely amazing Open 2017! Real happy with my progress, it's mad to look back on last year and remember falling over during the lunges, staring at the rig trying desperately to get one bar muscle up and struggling my way through 30 of those 70kg deadlifts in the timecap to this year and hitting every workout hard, hoping bar muscle ups would show up and adding 101 reps to that deadlift workout, even crazier to think that the 70kg deadlift PR I got in 16.4 is now my 1rm front squat 🙈 Thank you to @oreillycolm @davisderekm @crossfitireland for the awesome programming and coaching and @thefitclinic for getting my nutrition and recovery on point but mostly to all my @crossfitireland teammates for being so inspiring and awesome 💪 Now back to reality 🙌🙌

Today is one year to the day that I joined @crossfitireland as a fairly experienced CrossFitter wanting to become a competitive athlete. I knew @oreillycolm and @davisderekm would push me, challenge me and get the best out of me but I never dreamed of how much I would accomplish in a year with them! They've help me add 27kg to my Weightlifting total, master RX gymnastics movements, built my engine, kept me proud when I lose, kept me humble when I win. The team at @crossfitireland are by far the most welcoming, fun, supportive crew I've had the pleasure of training with and I'd be lost without them all. Thankyou @crossfitireland for the best year..and here's to many many more! 😘
#CrossFit #CrossfitIreland #weareCFI

One of the Many Perks of Two Weeks Holidays is Morning Gym Sessions and Been Able to Bring Teaghan Along, At 3 Years Old She Gets to See the Importance of Exercise and Try's It Out in a Child Friendly Fun Way ☺️ Healthy Eating and Exercise Is One Thing Iv Always Wanted my Daughter to Have a Understanding Of and To Enjoy It...Got to Start Them Young 😂#crossfitwicklow #crossfitireland #crossfit

So much fun at @crossfit_tullamore watching the legends @cronanmor @lauraellen.oneill @laoisemullane @j_kav compete! You guys smashed it! 💪 #oneteam #CrossFit #CrossFitIreland

MOST RECENT

@magotch07 using an abmat to help his kip stay tight. Ken is known for his barbell work (and humour!) but his dedication to gymnastics and conditioning pieces makes his a very well rounded athlete.
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#wearecfi #crossfitireland #oneteamonemission #oneteam #cfi #crossfit #kipping #gymnastics #fitness #health #kenmcgoverniscrossfit

Alem happy with his Baseline retest at the end of his On Ramp. He HALVED his score from Day 1!!! Looking forward to seeing more improvements in the group classes.
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#wearecfi #crossfitireland #oneteamonemission #oneteam #crossfit #cfi #baseline #fitness #fulfilment #health #happiness #

Blown away by the hospitality of the CrossFit gyms around Ireland...welcoming us into their training grounds with open arms. Fantastic to meet @elevate_fp today! 💪☕

So privileged to workout in @crossfitireland this morning with all these legends in honor of THE legend Jason.
The crew completed a #WOD that Jason would have loved #ChasingJason
400m Run
21 bar facing burpees
21 power cleans RX 70kg/47kg
400m Run
15 bar facing burpees
15 PC
400m Run
9 bar facing burpees
9 PC

I substituted the cleans for KBS and did non chest to floor burpees but was just happy to get involved. It was so fantastic to honor our friend all together.
Remember guys it is an honor and a privilege to be able to train, to be able to move and I will try to remember that every time I face into a tough workout.
We love you J ❤

#crossfit #community #crossfitireland #wegettodothis #fitfam #workout #36weekspregnant #love #gratitude #youcandothis

Bringing CrossFit athletes all over Europe to another level...Delighted to visit @phoenix_riseup today! #becomethelegend

Well it would be just plain rude not to workout on a sunny Friday evening
🙌🙌💪💪
#outdoorworkout #crossfit #crossfitireland #conditioning #kettlebell #summer #photooftheday

Seated presses are an excellent scale for handstand push ups, they allow upper body pressing strength development and encourage core activation too! 💪🏻
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#wearecfi #crossfitireland #oneteamonemission #oneteam #strength #dumbbells #pressing #core #fitness #fun #fulfilment #challenge #fridaypump

We’ve done great. We have a gym we’re proud of, with kickass athletes making amazing progress. Not just in their physical fitness, but the friendships and mental/emotional growth we as a team have shared is mind blowing when you step back from the day to day challenges.

We want this to continue to grow. Both in the size of the team and the impact we can all have on people’s lives. We’re two years in with the “new” CFI. We’ve come a long way. And we’ve a lot we still want to accomplish... Full article link in bio ✌🏻
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#wearecfi #crossfitireland #oneteamonemission #crossfit #cfi #future #mission #dream

Regionals Event 5 this morning! Those single arm overhead squats are no joke. Challenged my overhead stability and squat mechanics. AWESOME test, and @thedavecastro picked a good way to improve everyone's squat and training 💪🏻
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#crossfitgames #crossfit #crossfitireland #overheadsquat #dumbbell #regionals

Some RX comp preps going on ft @jameslindsay_ig constantly varied functional movements preformed at high intensity #crossfit #crossfitireland

@randerson1812 with a 76Kg Snatch PR this afternoon. His consistency in training is paying off, and he always brings enthusiasm and positivity to every class 🏋🏻
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#wearecfi #crossfitireland #oneteamonemission #oneteam #snatch #pr #cute #fulfilment #friendship #fitness #health #happiness #smiles

Sun is out, vest is on. It's Murph time baby!!💪💪
#murph #crossfit #crossfitireland #pullups #pushups #squats #beastmode #progress #pullupmate #d8fitness

To kill them evening ice cream cravings on a rear summer day in Ireland ☀️ |C 64 | F 6 | P 14 |
#crossfitteens #crossfitter #crossfit #crossfitireland #crossfitpoland #nutrition #ontrack #trainhardliftheavy #ilovefood #icecream #summer #postwod #macros #libetré #hungry

Literally on my knees praying for this week to fly cause the amount of food that's gonna be consumed next week for my birthday will beat any 10 or 20k calorie challenge 😍😌

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