[PR] Gain and Get More Likes and Followers on Instagram.

#crossfitindonesia

7483 posts

TOP POSTS

Gerakan dengan intensitas yang tinggi membutuhkan pakaian yang tepat. Lux Tight dan Epic Short didesain untuk itu. #CraftedByFitness #BeMoreHuman #ReebokIndonesia #WOD #crossfitindonesia

Try to get back my "high school routines". Little home abdominal WO in time of 2 set :
50 sit ups
100 jump ropes
100 flutter kicks
100 jump ropes
50 leg raises
100 jump ropes
100 mountain climbers
100 jump ropes
#homegym #crossfitindonesia #crossfitsurabaya #crossfitgirls #homecrossfit

setelah off hampiiir satu tahun dan tadi baru mulai latihan lagi πŸ™ˆπŸ™ˆπŸ™ˆ badan super kaku semua πŸ˜‚πŸ˜‚πŸ˜‚ karena baru c-section 3bulan kemarin,jd ga bisa berat-berat dulu deh latihannya πŸ˜… #crossfitgirl #crossfitlife #crossfitindonesia

#POPNAS2017 #Weightlifting #63kg
Snatch:
3rd, Anis Nur - 65kg
2nd, Restu Anggi - 76kg
1st, Yurifah Melsandi - 82kg
.
.
Clean and Jerk:
3rd, Anis Nur - 77kg
2nd, Restu Anggi - 100kg
1st, Yurifah Melsandi - 102kg
.
.
Total:
Bronze, Anis Nur - 142kg
Silver, Restu Anggi - 176kg
Gold, Yurifah Melsandi - 184kg
.
.
.
#angkatbesi #POPNASXIV #pabbsi
#olympicweightlifting
#olympiclifting #olylifting #indonesianweightlifting #CrossFit #crossfitindonesia #snatch #clean #jerk #cleanandjerk #angkatinsta #angkatmedia

Static hold complex today for the strength th section of our sessions. Tough work but everyone pushed it! Well done all!

One rep of the complex consists of 20 second front rack hold, 20 second front squat hold and 20 second overhead hold
Today's metcon was
For Time :
50 wall balls @9/7 kg
50 ground to overhead @20/10 kg
50/50 db lunges @2x16/2x10kg
50 deadlift @50/35kg
#crossfitindonesia #surabayafitness #crossfit

This is Nano 7, your best crossfit partner! #indonesia #crossfitindonesia #reebokindonesia

Happy 2nd anniversary @crossfit6221, Home to some of the fittest, coolest, strongest, funniest, drunkest and okayest athletes in Indonesia πŸ˜‚

Members or non members, come and celebrate with us this saturday, september 30th at 9am! πŸ™Œ

#crossfit6221 #crossfitindonesia #crossfitanniversary

Om-om asli Indonesia, siapa bilang genetik kita jelek??? Mana hayo yang paling kece??
...
Genetik itu cuma alasan belaka untuk menjadi pembenaran kalau bentuk otot susah. Memang susah, tapi bisa.
...
Jadi jangan dikit2 nyalahin gen bapak apa mama loe bro. Loe aja yang bandel disuruh latian beban malah ikut yoga.
.
.
.
#indomuscle #indonasty #indomuscle88 #planetbugar #fitnessindonesia #fitnessfirstindonesia #goldsgymindonesia #celebrityfitness #otot #ngegym #lmengainmass #dapurfit #susuprotein #dagelan #vineindonesia #mimiperi #angkatbeban #crossfitindonesia #gymaniac #lmen #cewekgym #cewekindo #dietsehat #fitfamindo #gymaniac #etaterangkanlah #dagelan
.
.
Photo repost: @yudhistira_rajamarta

MOST RECENT

Today is amazing!! πŸ‘πŸ˜„

Happy Birthday to two gorjes and strong ladies @davinaveronica_gsi and @redonlyred. What a special day for you two and got a visit from the Legend of Body Builder!
And I thought so that your birthday WOD gotta be awesome and it did made the whole floor full of sweat.
Head Coach of @bengkelcrossfit_south @coachoka could you make more killing and burning legs #okardio menu than today? Let me know and I will just go home already! πŸ˜…
Birthday WOD nicely written by Princessa @nanda_firka 🀣
#crossfitindonesia #bengkelcrossfitsouth
#crossfit #womenofcrossfit #crossfitlife #crossfitcommunity #bengkelcrossfit #crossfitjakarta #crossfitindonesia #progression #metcon #weightlifting #elisabethchen #lifegoals #lifestory #strivetobebetter #capricornqueen #januaryqueen #indonesianbornchinese #savedbygrace #achievementunlocked #birthdaywod

All of our Yo! yogurt is non-fat and high in protein, but still 100% in flavor and taste. With so many flavors to choose from, you'll be spoiled for choice.

Metcon Fit 6 PM class!
METCON:
3 Rounds:
400m Run
20 KB Thrusters (10 rep each hand, 16kg/ 12kg)
20 Pull Ups
.
Crossfit RX 7:30 PM class!
SWOD:
1 RM Test Snatch & Clean & Jerk
.
#metconfit
#crossfitrx
#embracethefitness
#garudapower
#crossfitjakarta
#crossfitindonesia
#olahraga
#pertemanansehat
#jangankasihkendor
#gymjakarta
#fitnessjakarta
#kelapagading
#jakartautara

Overhead Press
.
.
#TeamTurangga - Mencari tempat fitness? Bergabunglah bersama kami!
If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer.
Photo: @samuelhoesny
.
.
#crossfit #turanggasc
. . . . . . .
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia

The things that excite you are not random. They are connected to your purpose. Follow themπŸ’™

Strength: 5x3 Front Squat at 80-90%
Metcon: 5 Rounds of 10 Sit Ups-8 Ring Push Up-6 Pistol-2HSPU (of course I scaled this last movement πŸ˜“) #crossfitindonesia #bengkelcrossfitsouth
#crossfit #womenofcrossfit #crossfitlife #crossfitcommunity #bengkelcrossfit #crossfitjakarta #crossfitindonesia #progression #metcon #weightlifting #elisabethchen #lifegoals #lifestory #strivetobebetter #capricornqueen #januaryqueen #indonesianbornchinese #savedbygrace #achievementunlocked #frontsquat #pistolsquat

Gerakan dengan intensitas yang tinggi membutuhkan pakaian yang tepat. Lux Tight dan Epic Short didesain untuk itu. #CraftedByFitness #BeMoreHuman #ReebokIndonesia #WOD #crossfitindonesia

Chocolate lovers unite! Milo Granola is that sensibly sweet treat, perfect for your next snack break! Dairy-free, guilt-free – our granola are as tasty as they are healthy.

Our thick, creamy & guilt free Yo! Greek Yogurt + Activated Charcoal, tons of benefit with no compromise on taste.

Most Popular Instagram Hashtags