#crossfitindonesia

6824 posts

TOP POSTS

Bodyfat adalah kadar presentase lemak dalam tubuhmu dan merupakan tolak ukur untuk menentukan kamu gemuk atau kurus.
.
Bodyfat normal pria adalah 20%, dan wanita 22%.
.
Nah kamu yang mana?
.
.
.
#indomuscle #indonasty #indomuscle88 #planetbugar #fitnessindonesia #fitnessfirstindonesia #goldsgymindonesia #celebrityfitness #otot #ngegym #lmengainmass #dapurfit #susuprotein #dagelan #vineindonesia #mimiperi #angkatbeban #crossfitindonesia #gymaniac #lmen #cewekgym #cewekindo #dietsehat

weeekend training! lets get toned! πŸ‘ŠπŸ»#husbandandwife #husbandandwifegoals #crossfitlife #crossfitindonesia

This is Nano 7, your best crossfit partner! #indonesia #crossfitindonesia #reebokindonesia

Excited to be giving my first powerlifting event a crack with my homies @sambish92 and @aaron_thomson . We gonna represent @crossfitwanderlust_bali throwing some heavy shit around.
.
So I gave a sumo deadlift a crack for the first time in years. 180kg felt relatively easy!

#powerlifting #crossfitwanderlust #crossfitbali #crossfitindonesia #ilifttogetradical

C45 today for a more ideal body.. πŸ’ͺπŸ˜‰

This morning. If you missed today's WoD party, look up on our schedule to get stronger with them.

#crossfitsenayan #crossfit #crossfittraining #weightlifting #crossfitindonesia

MOST RECENT

C45 today for a more ideal body.. πŸ’ͺπŸ˜‰

@Regrann from @rumahfitnes - Bodyfat adalah kadar presentase lemak dalam tubuhmu dan merupakan tolak ukur untuk menentukan kamu gemuk atau kurus.
.
Bodyfat normal pria adalah 20%, dan wanita 22%.
.
Nah kamu yang mana?
.
.
.
#indomuscle #indonasty #indomuscle88 #planetbugar #fitnessindonesia #fitnessfirstindonesia #goldsgymindonesia #celebrityfitness #otot #ngegym #lmengainmass #dapurfit #susuprotein #dagelan #vineindonesia #mimiperi #angkatbeban #crossfitindonesia #gymaniac #lmen #cewekgym #cewekindo #dietsehat - #regrann

24.07.2017
.
SKILL:
Intro to Split Squat - How To & Benefits
.
.
STRENGTH:
4 Rounds For Quality:
12 Alt. Barbell Bulgarian Split Squats
6 L-Seated DB Press
.
.
.
METCON:
AMRAP 15:
3 Back Squats (Heavy)
Run 200M
20 DB Snatch (22.5/15)

Tipe grip ini menggunakan satu tangan dalam posisi pronated/menghadap tubuh, dan satu tangan dalam posisi supinated/menghadap luar tubuh. Grip ini berfungsi membantu menjaga stabilitas dalam gerakan lift/shrug karena grip ini memiliki 2 arah yang berlawanan.
Selain itu, grip ini membantu mengurangi stress/tekanan latihan pada tangan yang berada dalam posisi supinated, sehingga tangan yang lebih sering kita gunakan disarankan untuk berada dalam posisi ini.
.
.
(PENTING: Cobalah untuk tidak menggunakan otot biceps pada tangan yang berada dalam posisi supinated. Hal ini berpotensi menyebabkan cedera)

#TeamTurangga - Mencari tempat fitness? Bergabunglah bersama kami! If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer.
Photo: @samuelhoesny

#TeamTurangga - Mencari tempat fitness? Bergabunglah bersama kami!
If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer.
Photo: @samuelhoesny
.
.
#crossfit #turanggasc
. . . . . . .
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia

Let's exercise. πŸ‘πŸ˜‰

Tips Nutrisi - dapur kita. Sebenarnya, selain sebagai bumbu masak, bawang putih juga memiliki banyak sekali manfaat bagi kesehatan kita
Kandungan utama dalam bawang putih adalah Alicin yang merupakan zat anti bakteri dan memiliki efek penting dalam beberapa isu kesehatan seperti menurunkan berat badan, mencegah hipertensi, zat anti kanker, dan mengencerkan darah. Selain itu, bawang putih juga kaya vitamin C, kalsium, dan zat besi.
Bawang Putih juga efektif untuk kecantikan kulit (membersihkan komedo, menghilangkan noda bekas luka, obat jerawat); caranya ialah dengan dihaluskan dan dioles tipis2, dilakukan secara rutin. (Peringatan, penggunaan berlebihan dapat menyebabkan iritasi kulit).
.
.
#crossfit #turanggasc
. . . . . . .
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia

Treadmill Elektrik TL 288 memiliki motor 2 HP dan mempunyai run area yang lebar dan panjang. Dilengkapi dengan double deck silica gel membuat papan treadmill lebih empuk dan nyaman untuk pergelangan kaki anda. Treadmill ini bisa disetting menanjak / incline seperti sedang hiking dengan setelan manual.

Spesifikasi
β€’ Motor : 2 HP
β€’ Kecepatan : 0, 8 - 14 km
β€’ Incline manual : 1 - 12 %
β€’ Run Area 1350 x 450 x 1, 8 mm
β€’ Fungsi Layar Komputer : Mengetahui waktu, detak jantung, kalori, jarak tempuh dan kecepatan.
β€’ Foldable hidrolis system
β€’ Hand pulse & handle kecepatan pada pegangan tangan

Rp 6.000.000

#raverbooty #jakartaini #indomuscle #indonasty #planetbugar #fitnessfirstindonesia #goldsgymindonesia #celebrityfitness #otot #ngegym #lmengainmass #dapurfit #susuprotein #dagelan #vineindonesia #angkatbeban #crossfitindonesia #lmen #cewekgym #cewekindo #gymgirl #ladiesgym #ladiesfitness #unmuhjember #unej #unejhits #sportgirl #gymtime #jemberhits #gymlove

22.07.2017
.
SKILL:
Pull-Up Progression
.
.
METCON:
Tabata :
DB Deadlifts (22.5/15)
DB Hang Power Cleans (22.5/15)
DB Push Jerks (22.5/15)
DB Front Squats (22.5/15)

Complete all 8 intervals before progressing to next station. 1 Minute break in between movements.

Bodyfat adalah kadar presentase lemak dalam tubuhmu dan merupakan tolak ukur untuk menentukan kamu gemuk atau kurus.
.
Bodyfat normal pria adalah 20%, dan wanita 22%.
.
Nah kamu yang mana?
.
.
.
#indomuscle #indonasty #indomuscle88 #planetbugar #fitnessindonesia #fitnessfirstindonesia #goldsgymindonesia #celebrityfitness #otot #ngegym #lmengainmass #dapurfit #susuprotein #dagelan #vineindonesia #mimiperi #angkatbeban #crossfitindonesia #gymaniac #lmen #cewekgym #cewekindo #dietsehat

20.07.2017
.
STRENGTH:
Every 90 Secs for 7 Rounds:
3 Front Squat (75%-80% of 1RM)
.
.
METCON:
EMOM 21:
Min 1: Max Rep Situps
Min 2: 5 Thrusters + 5 Burpees
Min 3: 5 High Box Jumps

#TeamTurangga - Mencari tempat fitness? Bergabunglah bersama kami!
If you are looking for a cool place to train filled with awesome and friendly people, good support system, and caring coaches - join our community. Contact us for more details on how to join and what we have to offer.
Photo: @samuelhoesny
.
.
#crossfit #turanggasc
. . . . . . .
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia

Well spent sunny saturday morning.
β€’
β€’
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.
Sri Sri Ravi Shankar.

Take a little break and away from everything it doesn't mean the end of everything but a start of something new.
#bengkelfamily #sporty #sportlife #sportgram #healthylife #happyfile #gymlife #gymaddict #gymbug #gymlover #gymfreak #lifefitness #fitlife #healthyfit #bengkelcrossfit #bengkelcrossfitsouth #crossfitcommunity #fitfamily #womenofcrossfit #CrossFit #crossfitindonesia #elisabethchen #lifestory #indonesianbornchinesegirl #lifegoals #capricornqueen #januaryqueen

Well spent sunny saturday morning.
β€’
β€’
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.
Sri Sri Ravi Shankar.

Take a little break and away from everything it doesn't mean the end of everything but a start of something new.
#bengkelfamily #sporty #sportlife #sportgram #healthylife #happyfile #gymlife #gymaddict #gymbug #gymlover #gymfreak #lifefitness #fitlife #healthyfit #bengkelcrossfit #bengkelcrossfitsouth #crossfitcommunity #fitfamily #womenofcrossfit #CrossFit #crossfitindonesia #elisabethchen #lifestory #indonesianbornchinesegirl #lifegoals #capricornqueen #januaryqueen

Well spent sunny saturday morning.
β€’
β€’
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.
Sri Sri Ravi Shankar.

Take a little break and away from everything it doesn't mean the end of everything but a start of something new.
#bengkelfamily #sporty #sportlife #sportgram #healthylife #happyfile #gymlife #gymaddict #gymbug #gymlover #gymfreak #lifefitness #fitlife #healthyfit #bengkelcrossfit #bengkelcrossfitsouth #crossfitcommunity #fitfamily #womenofcrossfit #CrossFit #crossfitindonesia #elisabethchen #lifestory #indonesianbornchinesegirl #lifegoals #capricornqueen #januaryqueen

Well spent sunny saturday morning.
β€’
β€’
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.
Sri Sri Ravi Shankar.

Take a little break and away from everything it doesn't mean the end of everything but a start of something new.
#bengkelfamily #sporty #sportlife #sportgram #healthylife #happyfile #gymlife #gymaddict #gymbug #gymlover #gymfreak #lifefitness #fitlife #healthyfit #bengkelcrossfit #bengkelcrossfitsouth #crossfitcommunity #fitfamily #womenofcrossfit #CrossFit #crossfitindonesia #elisabethchen #lifestory #indonesianbornchinesegirl #lifegoals #capricornqueen #januaryqueen

Most Popular Instagram Hashtags