#crossfithorsepower

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Happy #humpday y'all. May the force be with you. πŸ™πŸΌ #crossfit #Reebok #crossfithorsepower πŸ“Έ: @mikeiwerks @crossfithermosa

They say imitation is the highest form of flattery. ✌🏼 Happy birthday to this amazing young Momma. @marlou_k #vivelafrance #crossfitgirls #crossfithorsepower

Injury update. 🀘🏼 That magical @_hayleyamber Regionals t-shirt finally got be snatching again. 225 pounds this morning. #crossfit #crossfithorsepower #oly #snatch πŸŽ₯ @sonofhandsome

So much fun competing alongside my man @narinskiy today @crossfithermosa! @thisgirlhope @a_rodriguez_94 and @mcshmammer thank you for putting on such an amazing event πŸ™πŸΌπŸ™πŸΌ #crossfit #whambam #crossfithorsepower #community #herows πŸ“Έ: @hahanarinskiy

Fun EMOM out of @crossfithermosa for you today:
Every minute:
1 Deadlift
1 Power Clean
1 Front Squat
1 Split Jerk
For 18 minutes, designed for 60% of your 1RM C&J... I had to bump up to @tylersteff 's 60% tho- just to drag him into doing it with me. Almost lost it in the front rack on this one 😬. Still a super fun @a_rodriguez_94 #EMOM ! 🀘🏼Thx @sonofhandsome for πŸŽ₯. #crossfit #crossfithorsepower #crossfitworkouts #territoryfoods

Constant failures, problems, setbacks, injuries, obstacles... man they suck. But that's the only way we get stronger. πŸ™πŸΌ #grateful #crossfit #crossfithorsepower #lift #fail πŸ“·: @mikeiwerks

Ready to pop!! 40 weeks and 3 days prego- Feeling the love this morning for the one and only Ashley @thisgirlhope at @crossfithermosa πŸ™ŒπŸΌ #momtobe #crossfit #crossfithorsepower

So stoked to have my favorite training partner @meg_iafrate back here with us in Studio City ! Exciting year ahead for @crossfithorsepower πŸ’ͺ🏼 @xendurance @reebok #crossfit #crossfithorsepower #studiocity

Fun one this morning alongside Ms. @nominilson at @crossfithorsepower: πŸ’’ 3 rounds for time:
400m run
30 double unders
20 handstand push-ups
10 bar muscle-ups

#crossfit #crossfithorsepower #crossfitworkouts #paidfullprice #yeahohshit

MOST RECENT

Reebok's in the house! πŸ‘Ÿ
Come WOD at 11am & enter in the raffle to win a free pair of custom Nanos! Then hang out for the BBQ at 12pm - our friends at FitAID will be here too!
#reebokboxcrawl #fitaid #nanoweave #crossfithorsepower #crossfithermosa #hermosabeach #communityevent #babybluesbbq #saturdayvibes

Max Box Jumps. They went a bit higher, but my phone died.

#crossfithorsepower

September 23rd is my first mma match. It's gonna be at the Los Angeles Memorial Coliseum. Working on explosiveness with some box jumps. @maddycurley with the cheer and the camera #crossfithorsepower #saeksonmuaythai #boxjumps #mma #muaythai #jiujitsu #maddycurleyisalsothebest #imthemanwiththeplantoshakethehandofjohnlsullivan

Mobility work with the jungle cats 🐯 @stancesocks #socks #wod #fitness #crossfit #crossfithorsepower #hermosa #meow

T O M O R R O W πŸ‘Ÿ
8AM | 9AM | 10AM | 11AM
Come hang with the Reebok crew, try out the Reebok 7.0's, grab some free swag & enjoy some BBQ πŸ—
#saturdayswag #reebokboxcrawl #hermosabeach #crossfithermosa #crossfithorsepower

Can't wait to do this competition again in the future. Had a blast. #crossfithorsepower #reebok #nike #crossfit

still sore from this week πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻but decided to skip a rest day. Looks like I still always smile after a workout😝..Keep up the good vibes..Make sure you surround yourself with the best partners to workout with//The Best workout motivation you can ask for! @farnazmohebbi @comeupkel @crossfithorsepower #crossfit #afterthewod #strongandbeautiful #crossfithorsepower #myhappyplace #fitnessmotivation #bodygoals #pushyouself #todayisbetterthanyesterday #reebok #lornajane

Happy times after a good workout. πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ»πŸ’¦πŸ€ΈπŸ»β€β™‚οΈ #crossfit #fitnessmotivation #fitness #crossfithorsepower #fitmom #pushyourself #bodygoals

"Oh it hurts?
Keep Going!
It's just your body changing..."
You never change if you stay in your comfort zone.
I was in pain and tired and felt like giving up but I screamed and kept going! Thank you @bloomorbustcoach and @cherish_cheyenne for constantly yelling in my face and ears that I could push harder and keep going! Team cafΓ© com leite for the win πŸ’ͺ🏼

W H A M 🌴 B A M
S U M M E R β˜€οΈ S L A M - 2 0 1 7
Photos by: @mikeiwerks
#crossfithermosa #crossfithorsepower

Repost from @tomvincentfitness using @RepostRegramApp - Make em say uhhhhh. @thebsteinlife_ got introduced to the safety squat bar today...and he totally owned it. PR city all over the place. I'm proud and honored to say I don't train anyone who doesn't give me all they have. I'd like to say I can take all the credit, but the amazing @jenwiderstrom built this man an amazing base for me to work with. If you're lucky enough to have access to the safety squat bar it can add some amazing extra trunk work to your normal barbell exercises. Get on it! #lift #modusot #strong #weightloss #weightlifting #bodybuilding #glutes #bunsnguns #fitfam #fitnessmotivation #losangeles #sorrynotsorry #crossfit #crossfithorsepower #legs #noexcuses #bethebestyou #reebok #reebokla #hardwork

Make em say uhhhhh. @thebsteinlife_ got introduced to the safety squat bar today...and he totally owned it. PR city all over the place. I'm proud and honored to say I don't train anyone who doesn't give me all they have. I'd like to say I can take all the credit, but the amazing @jenwiderstrom built this man an amazing base for me to work with. If you're lucky enough to have access to the safety squat bar it can add some amazing extra trunk work to your normal barbell exercises. Get on it! #lift #modusot #strong #weightloss #weightlifting #bodybuilding #glutes #bunsnguns #fitfam #fitnessmotivation #losangeles #sorrynotsorry #crossfit #crossfithorsepower #legs #noexcuses #bethebestyou #reebok #reebokla #hardwork

Happy #humpday y'all. May the force be with you. πŸ™πŸΌ #crossfit #Reebok #crossfithorsepower πŸ“Έ: @mikeiwerks @crossfithermosa

A little bit more about last Saturday, what a fun day! #crossfithorsepower

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