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#crossfithorsepower

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Ready to pop!! 40 weeks and 3 days prego- Feeling the love this morning for the one and only Ashley @thisgirlhope at @crossfithermosa πŸ™ŒπŸΌ #momtobe #crossfit #crossfithorsepower

Playing with the boys 🎢
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TEAMS OF 3:
100 cal row
75 burpees
50 squat cleans (95/135)
75 burpees
100 cal row
*One person working at a time
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#crossfit #crossfithorsepower #kennyloggins #reebok

Fun working out with my son Sebastian! Thanks Coach Ana for a fun class tonight! #crossfit #crossfithermosa #crossfithorsepower #trulyhermosa

Love when the camera truly captures my essence
#luminhero #horsepower #couplegoals #crossfithorsepower #dtla

Our CardioFlex class is sure to make you sweat πŸ’¦ a fun & intense rapid-fire approach to CrossFit that is suitable for all levels of fitness! No heavy weights- but no sitting around!
Join us for a FREE CardioFlex class this Saturday at 11am πŸ’ͺ🏼 as part of the Beach Cities Free Fitness Weekends β›±β˜€οΈ
#cardioflex #beachcitiesfreefitness #hermosabeach #crossfithorsepower #crossfithermosa

Even CrossFitters need a margarita now and then. :) @cocinacondesa @nominilson @maddycurley @narinskiy #crossfithorsepower

MOST RECENT

Tried a crossfit workout at @crossfithorsepower in Studio City yesterday with these champs! My body hurts today, so I know I went hard! πŸ˜„ Thanks to @hahanarinskiy and @hbabomb for setting the bar for us, and welcoming us to the world of crossfit! ❀ #crossfit #horsepower #crossfithorsepower #fitfam #workout #gym #fitspo #workingout #cardio #hardwork #pushyourself #getfit #fitnessjourney #weightlifting #snatch #fitfriends #workoutbuddy

When you leave the HB bubble...it's for a Pool Party πŸ™‹πŸ‘™πŸ’¦ #crossfit #crossfithorsepower #fitfam #crossfithermosa #beckerscookies

Bitchin #FAIL follows this double hang snatch at 205 lbs @crossfithermosa. Olympic lifting is great for relieving stress but it can also get pretty frustrating, apologies for the obscenities. ✌🏼 #crossfit #crossfitfail #crossfithorsepower

Epic Team WOD last night with @tylersteff. Gunna be feeling that one for a couple days...
BULL-NATE:
- 200 Double Under Buy-In
THEN,
20 Min AMRAP, Alternating Full Rounds:
- 2 Ring Muscle Ups
- 4 Handstand Push-ups
- 8 KB Swings (32kg)
THEN,
At the 20 min mark:
- 50 Toes To Bar
- 1 Mile Run
#crossfit #crossfithorsepower @crossfit @jerkfit #wodies #jerkfit #nubs

Just Rehab-Sweat-Core today. No one sided stuff. We have range. Now need strength. Since I'm building from the ground back up, trying to unteach old bad habits; like not keeping my ribs down overhead. Day by day...also that's one arm cals 😎. #crossfit #crossfithorsepower #dontquit #dontgiveup #juicecompound #getfit #noexcuses #postop #rehab #modusot #losangeles #daybyday #stronger #reebok #reebokla #train #training #assaultbike #sweaty #cardio #aerobic #abs #core #ghd

Finally got my first strict bar muscle up from the seated position. Thanks to my trainer @thenaumersdevice #gymnastics #crossfithorsepower #crossfit #techinicalskills #accomplishment

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