#crossfitheerlen

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TOP POSTS

2017 Carnaval celebrations are going with the way its supposed to be
#crossfitheerlen #nocarnaval
#fridaynightistrainingnight #heerlencarnaval

Christmas came early from the wife.
#crossfitheerlen #nobull
#crossfit #nederland

β˜†_New Shirts_β˜† Deze CrossFit Heerlen basic t-shirts bestaan uit 65% katoen en 35% polyester. Get yours now! πŸ˜‰

#CrossFitHeerlen #Heerlen #tshirts #Parkstad #CrossFit

Christmas #WOD selfie met de vrouw van de baas πŸ’ͺπŸ»πŸŽ…πŸ» #crossfitheerlen #crossfit

Omg....this is what you get with crossfitπŸ˜…πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼#crossfitlife #crossfit #crossfitheerlen #fitbody #bluespots #crossfitgirl #CrossFitNL #crossfitcommunity #crossfitbox #fitgirl #fitaid #reekbok #barbells #powercleans

MOST RECENT

Normally I do not really tell stories about my life. But I like this to share it with you all. Before I started with crossfit, sports for me were nothing at all. I had a period that I only got better because of food and laziness. I was always thin and weighed with my length of 1.71 63 kilos. I started with crossfit 2 months ago, when I was at my weight at 83 kilos before that time, I was never on a scale. Today I thought I'm going to weigh because I've already heard from enough people that I lost weight. I went on it and....omg 6 kilos lost in 2 months I'm 77 kilos. I could not believe my eyes. I feel a lot more fitter and, above all, that I now eat differently. I'm glad I've started with crossfit and especially the people around me the crossfit communtity have made me realize that it's fun and also that you motivate each other and let each other in each other's values. That has completely eliminated my insecurity about sports and I'm glad I took this stepπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‹πŸΌβ€β™€οΈ Special thanks to my boyfriend that he helped me to make this step😘and Crossfit Heerlen thank you for receiving me a big family and for your warm welcome in the boxπŸ’ͺπŸΌπŸ’‹#crossfitheerlen #crossfitfamily #crossfitlife #crossfitgirl #crossfitcommunity #fitbody #fitgirl #fitdutchies #bodygoals #bodytransformation #CrossFitNL #crossfitbox #fitaid #believe #nevergiveup #proud

Check out our new home made wall ball targets!πŸ˜πŸ‘Œ Wall balls are a fantastic move. Heart pounding, efficient and muscle burning. With each rep, you’ll work several joints and different large muscle groups. You gotta love 'em!

#CrossFitHeerlen #CrossFit #Wallballtargets #Wallball #Workhardstayhumble

Coach Nadesch has put in a lot of work and effort to prepare herself for her first full night of coaching our adult members. Tonight is her night to shine! We wish coach Nadesch the best of luck, but we are confident she will do great!

#Coachlife #CrossFitHeerlen #CrossFit #Parkstad #Letsdothis #Heerlen #Workhardstayhumble

That was a hard one, had to switch to Knees-to-elbow after the first 18 (not unbroken ;) ) T2B :P
Thank you Crossfit Heerlen, I'll drop in again when visiting Aachen next time!
#crossfit #crossfitheerlen #dropin #crossfitcommunity #crossfitboeblingen

Omg....this is what you get with crossfitπŸ˜…πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼#crossfitlife #crossfit #crossfitheerlen #fitbody #bluespots #crossfitgirl #CrossFitNL #crossfitcommunity #crossfitbox #fitgirl #fitaid #reekbok #barbells #powercleans

Look at our bears! This version of musical chairs rocked πŸ˜ŽπŸ‘Œ #Musicalchairs #Bearcrawl #Burpees #Wallsit #Warmup #CrossFitHeerlen #CrossFit
#Workhardstayhumble

Puuuuuh! :P
Modified, rowing instead of running and 50 kg DL

#crossfit #crossfitheerlen #dropin #crossfitcommunity #crossfitboeblingen

Eventhough we are all training towards a different goal, we are training together to achieve them. We sure do have an amazing community πŸ‘Œ

#Workhardstayhumble #CrossFitHeerlen #Highfive #Communityfirst #Parkstad
#Goals #Workout #CrossFit #Achievement #Community #Crossfitfamily #Team

Great job everybody! It was a ton of fun to watch all of your smiley faces getting through this workout. You did great πŸ‘ŒπŸ’ͺ #CrossFitHeerlen #Workhardstayhumble #Smileyfaces #Nailedit #Assault #CrossFit #Puttinginwork #Communityfirst #Boxpride

Modified.
Ground to overhead (25 kg) 2 rds snatch, 3 rds clean + pushpress; 400 m row
#crossfit #crossfitheerlen #dropin #crossfitcommunity #crossfitboeblingen

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