#crossfithands

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Team Climbskin, @chris_sharma 👊🏼💪🏼🚀 "Climbskin is gonna change people's climbing " #master#whyclimbskin👐🏼 --------------------------------------------#Repost @chris_sharma ✅⬇️
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That moment when time stands still and everything becomes crystal clear... 📷 @mikehillphoto Mt Woodson session back in the day with #tonilamprecht @prana --------------------------------------------#climbskin #whyclimbskin #climbskinspain #climbskinteam #climbskinworld #climbskinfamily #climbing #bouldering #hands #handcream #highqualityproducts#skin #skincare #skinrepair #skinfiles #stopgreasyhands❌ #wod #crossfit #crossfithands #climbskin #wodclimbskin #amusthave #gamechanger #amuerte #adisfrutar #vamos👊🏼

Can you guess who's hand this is?? Hint she's competed in the @crossfitgames for 10 consecutive years.... First correct answer gets a tin on the house!!! #crossfit #crossfithands #ripfix #getthefix #crossfitgames

Getting calluses lol #crossfithands

Repeated pressure or friction during your workout can create calluses. This causes skin to die and form a hard, protective surface. Once this happens often times you can rip or tear. Trimming and shaving your calluses with @callusperormance will help you avoid rips and tears leaving you with just enough callus to still keep your hands protected. ✊️#rippedhandssuck #CrossFit #CrossFitter #callus #hands #golf #callusremover #CrossFitHands #gymnastics #training #NoMoreRippedHands #Handcare #Lifting #CrossFitRippedHands #CrossFitGames #CrossFitAddict #protecthands #HardWorkPaysOff #olympicweightlifting #madeinamerica #handgrip #usaw #rockclimbing #rowing #climbing #bouldering

After this weekend in Cali I'm not addicted to doing more body weight lifts to get better at these workouts. I had way to much fun on the bars but next time I need more chalk... #muscleup #workout #crossfithands

THE THING. I DID THE THING. 78/100 pull-ups later... #weareicenyc
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#kipping #crossfit #crossfithands

👋🏻😫 Un poco de merthiolate?
#crossfit #crossfithands #wod

MOST RECENT

Getting calluses lol #crossfithands

Repeated pressure or friction during your workout can create calluses. This causes skin to die and form a hard, protective surface. Once this happens often times you can rip or tear. Trimming and shaving your calluses with @callusperormance will help you avoid rips and tears leaving you with just enough callus to still keep your hands protected. ✊️#rippedhandssuck #CrossFit #CrossFitter #callus #hands #golf #callusremover #CrossFitHands #gymnastics #training #NoMoreRippedHands #Handcare #Lifting #CrossFitRippedHands #CrossFitGames #CrossFitAddict #protecthands #HardWorkPaysOff #olympicweightlifting #madeinamerica #handgrip #usaw #rockclimbing #rowing #climbing #bouldering

#Repost @climbskinspain (@get_repost)
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CLIMBSKIN REVOLUTION
Make the skin care of your hands a healthy routine and you will see the difference in no time.

Climb more! Train more! Enjoy climbing even more: Discover Climbskin. --------------------------------------------📷 @germangonzalez_glez --------------------------------------------#climbskin #whyclimbskin #climbskinspain #climbskinteam #climbskinworld #climbskinfamily #climbing #bouldering #hands #handcream #highqualityproducts#skin #skincare #skinrepair #skinfiles #stopgreasyhands❌ #wod #crossfit #crossfithands #climbskin #wodclimbskin #amusthave #gamechanger #amuerte #adisfrutar #vamos👊🏼

Looking down and seeing nothing but happiness and they aren't even that bad :) I got some interesting messages yesterday . So ladies Find yourself someone who encourages you to keep going and sees what you see, not someone who would complain about how your hands look and how much time you dedicate to yourself . #happiness #crossfit #fitness #fitgirls #fitchicks #fitnessmotivation #keepgoing #keepgrowing #yeahbaby #tornuphands #thesehands #proudofmyself #mindunderconstruction #loveoneself #crossfithands

Pretty surprised I didn't rip these bad boys open this morning with those stinking kettlebells! Even through my gloves I was feeling it! #crossfithands #kettlebellswings #deadlifts #boxjumps #rowing #crossfit #crossfitgirls

Hey @mensfitnessmag, thanks for the mention! Check out the #wodwelder salve in the most recent article on "Best Crossfit Training and Recovery Gear for 2017". Link in bio.
http://www.mensfitness.com/life/gearandtech/best-crossfit-training-and-recovery-gear-2017/slideshow

When you've been slacking with muscle ups. #crossfithands #pain

Já se perguntou pq umas pessoas tem o mesmo treinamento, a mesma disciplina, dieta, mas 1 só ganha?! 🤔
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O desempenho de um atleta é multifatorial, ou seja, treinamento, nutrição, perfil psicológico, biomecânica, genética.. 🗣 VOCÊ disse genética!?
Sim, campeões têm medalhas de ouro no sangue, basta despertá-las! .
Cerca de 200 genes que estão associados com os fenótipos de boa forma e performance física. A força, potência e hipertrofia são fundamentais na maioria das modalidades esportivas.
3 campeõs mundias (velocista -fisiculturista e levantador de peso) são 3 pessoas com bons genes para o esporte. .
👌🏾Famoso: “Nasceu pra isso!” O genótipo I da ECA tem eficiência contrátil, (endurance). O D para maior capacidade hipertrófica, atletas de força e potência.
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Para o gene ACTN3, o 577R exerce papel fundamental nas fibras musculares de contração rápida, desempenho em força e explosão.
Já o 577X com desempenho de endurance.
PPAR na modulação do tipo de fibras, fundamental pra determinar se um atleta vai para o Sprint ou Endurance.
. - 🤔Seria mais interessante caracterizar o tipo de atleta e trabalhar o potencial para construir um campeão ou brigar com a genética?! Deixo aí uma reflexão! Haha...
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#30todofia #eatclean #healthylifestyle #srtagranola #crossfitgirls #boraficarfortinha #teambruzzi #urutucrossfit #iifym #flexibledieting #flexibleclub #viciadasemcf #instacrossfiteiros #niteroi #ograsdowod #japaolhaaqui #crossfitgirls #meninasdobox #usenordico #unbrokenbrasil #piratasdocross #crossfithands #recipes #ropeclimb #legless #hspu #snatch #doubleunders #niteroigram #deadlift #musasdobox

Greatness is something to strive for every day! However you get there, go unafraid.

💥Tag & Win💥 So the CrossFit Games Team Series is upon us. And as you know, this year's format has changed to partner(2) vs team of 4. Tag your team series #strugglebuddy partner and 💥 win 💥 5 grips for yourself and 5 for your teammate. We will pick two sets of teams randomly and announce the winners this Friday 8pm EST. Good Luck!!! Hey and you better hurry up and secure your partner... you don't want to end up in a @thedavecastro situation 🤣😂🤣😂🤣 Good luck Dave.
#wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #finditliveit #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift #teamseries #crossfitgamesteamseries

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