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GIVEAWAY TIME! INSTAGRAMRAP #2. 1 minute max bar muscle ups.
Contest Rules
1.) Beat 17
2.) Share your video on FB and Instagram
3.) Tag us!
Winner gets a free pair of PIVOT gRIPS 2.0!
#crossfit #crossfitlife #crossfitgames #crossfithands #muscleups #abs #fitnessmotivation #pivotgrips #pivotgrips2 #pivotgripsELITE #weightlifting #powerlifting #gymnastics #muscle

#crossfitgirls #crossfitaddiction #crossfithands #i'm_feeling_such_a_lady 😝✌🏻🤸🏼‍♀️

Use "pamela15" to protect 🙌and enjoy this awesome gymnasty routine from @pamelagnon 👊 Amazing , thanks for sharing theses goodies Pamela!
@pamelagnon (@get_repost)
・・・
|COMPLEX CHALLENGE |
----------------------------
This will challenge your core and memory 😂trying to remember the sequence each time! -----------------------------
We are hitting strict skills then adding momentum:
▪️strict pull-up
▪️strict c2b
▪️strict ttb
▪️strict alternating leg ttb
▪️kipping pull-up ▪️kipping c2b
▪️kipping ttb
▪️kipping right side/left side ttb
------------------------------
▪️TRY 4-7 sets with 30seconds rest between each one ---------------------------------------------------
Tag a friend to challenge them 😍and don't forget to click my link in bio to get a chance for some free conditioning programming to help "prehab" your body 🙌🏼
-----------------------------
Grips @wodndone - use pamela15 for discount -------------------------------
#cfgoach #cfgymnastics #crossfittraining #mastersgamesathlete #gymnasty #perfplus #wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #olympicweightlifting #girlswholift #crossfitgames #toestobar #muscleup #saveyourhands #ttb #olylifting #deadlift

Thank you @thevickypatterson @tear_care for helping and curing my hands 😍🙌 #tearcare #crossfit #crossfithands

Come back to Instagram, @Andrew_Rape because we miss seeing videos of you hitting a 415lb BTN jerk!
#TheNaturalGrip #NoMoreRippedHands #RippedHandsSuck #CrossFitHands #HandGrips #GymnasticsGrips

Per fortuna sono gli occhi lo specchio dell'anima e non le mani!😂😂😂#manidistutte #senzamani #crossfit #crossfithands #crossfitgirl

Wednesday Wisdom: A callus (or callosity) is a toughened area of skin which has become relatively thick and hard in response to repeated friction, pressure, or other irritation.

MOST RECENT

🤣🙃@pamelagnon you're awesome! Guys use Pamela15 at checkout and you'll inherit her gymnastics skillzz! Hahaha just kidding but you'll save some $ on wodndones which is only like the next best thing. 👊 @pamelagnon ・・・
When your boomerang doesn't catch the @wodndone grips...you've got to get creative and make your own boomerang 😜
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You'll flip too when you start using these! Just showing my excitement after I received my package in the mail of some more kickass grips that keep my #crossfitgames training going 👊🏼
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use pamela15 at checkout. Give them a try. 📹cred @mvcrawfordrise 😍
#wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #olympicweightlifting #girlswholift #crossfitgames #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift #gymnasty #calisthenics

Pukie!  Much better on these custom @TheNaturalGrip than an actual visit from Pukie, right? 👍

#TheNaturalGrip #NoMoreRippedHands #RippedHandsSuck #CrossFitHands #HandGrips #GymnasticsGrips

Hoy se nos ha ido un poquito A las manos el entreno ... 🙌🏻 🤜🏻@manuboina 🤜🏻 @mc_freni
100 pull-ups
100 push-ups
100 sit-ups
100 air-squads
#alphalinkcrossfit #crossfitbarcelona #angiewod #100pullups #crossfitgirl #crossfithands #blastoestimulina #highintensitytraining #paleolife #paleovida #paleoparda #traineatsleeprepeat #crossfitmates

Wednesday Wisdom: A callus (or callosity) is a toughened area of skin which has become relatively thick and hard in response to repeated friction, pressure, or other irritation.

Congratulations on your recovery!!! We're happy that you're back to doing what you enjoy! Happy Fitnessing 😜

@mas.m3fitness (@get_repost)
・・・
#crossfit #crossfitdeerfieldbeach love this box and coaches great athletes all supportive and @kmarraffino my number 1 you always support me and make sure I get back jn! After almost 3 months of being out because of a torn ligament in my left ankle ...Kerry made sure I was ok and got back jn when I was ready and a special thanks to #wodndone for also checking in on me and the support!! I used the #wodndonegrips tonight for the wod and I did NOT tear! I'd say that's a first ✅ me after the WOD...👍🏻felt good to be back in and feel the pain of the #WOD LOL 😂 #findyourfocus #positivevibes #wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #olympicweightlifting #girlswholift #crossfitgames #toestobar #muscleup #ttb #olylifting #deadlift

#crossfitgirls #crossfitaddiction #crossfithands #i'm_feeling_such_a_lady 😝✌🏻🤸🏼‍♀️

Love working with our distributors to protect hands all over the world!  Recently shipped out additional @TheNaturalGrip to our friends at CrossFit Inua in Greenland.

The BarAides provide the best in class protection of your hands during those tough pull-up wod's. .
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Photo by @flashfit.photography
#crossfit #gymnasticrings #pullups #functionalfitness #gymnastics #handprotection #handgrips #crossfitgrips #crossfithands #TheBarAides

We're launching our Personal WOD Kit for CrossFit with a competition! To win this kit, comment below and tell us why you love CrossFit (if you are feeling nice give us a share) Winner will be announced Monday! http://ow.ly/FsDb30d0MPb #crossfit #WOD #crossfitwod #crossfitlife #wodlife #wodkit #crossfithands #crossfituk #handcare #taping #crossfitbox #hands #firstaid4sport

Thank you @thevickypatterson @tear_care for helping and curing my hands 😍🙌 #tearcare #crossfit #crossfithands

GIVEAWAY TIME! INSTAGRAMRAP #2. 1 minute max bar muscle ups.
Contest Rules
1.) Beat 17
2.) Share your video on FB and Instagram
3.) Tag us!
Winner gets a free pair of PIVOT gRIPS 2.0!
#crossfit #crossfitlife #crossfitgames #crossfithands #muscleups #abs #fitnessmotivation #pivotgrips #pivotgrips2 #pivotgripsELITE #weightlifting #powerlifting #gymnastics #muscle

Come back to Instagram, @Andrew_Rape because we miss seeing videos of you hitting a 415lb BTN jerk!
#TheNaturalGrip #NoMoreRippedHands #RippedHandsSuck #CrossFitHands #HandGrips #GymnasticsGrips

Use "pamela15" to protect 🙌and enjoy this awesome gymnasty routine from @pamelagnon 👊 Amazing , thanks for sharing theses goodies Pamela!
@pamelagnon (@get_repost)
・・・
|COMPLEX CHALLENGE |
----------------------------
This will challenge your core and memory 😂trying to remember the sequence each time! -----------------------------
We are hitting strict skills then adding momentum:
▪️strict pull-up
▪️strict c2b
▪️strict ttb
▪️strict alternating leg ttb
▪️kipping pull-up ▪️kipping c2b
▪️kipping ttb
▪️kipping right side/left side ttb
------------------------------
▪️TRY 4-7 sets with 30seconds rest between each one ---------------------------------------------------
Tag a friend to challenge them 😍and don't forget to click my link in bio to get a chance for some free conditioning programming to help "prehab" your body 🙌🏼
-----------------------------
Grips @wodndone - use pamela15 for discount -------------------------------
#cfgoach #cfgymnastics #crossfittraining #mastersgamesathlete #gymnasty #perfplus #wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #olympicweightlifting #girlswholift #crossfitgames #toestobar #muscleup #saveyourhands #ttb #olylifting #deadlift

Ed Powell is 56 years old and started CrossFit weighing 230 lbs. A dramatic change in diet and CrossFit changed his life getting him to a current weight of 165 lbs. Learn more about Ed and how Callus Performance helped him on his journey! (Link in bio)

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