#crossfitgymnastics

MOST RECENT

Excited to partner with @garagegymexperiment on their weekly #WednesdaySlam! Every Wednesday we’ll be posting a workout, cues, and equipment recommendations.
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If you’re a massive advocate for garage gyms, like I am, you’ll love their page. 👊🏼
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#keepslammin

Train with people who push you to do better.
#Repost @lanedeavy (@get_repost)
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Strict Gymnastics Ring Complex with a bro @gabekrepper
3 strict pull-ups
4 strict knee to elbow
5 strict toes to rings
Inspiration from another bro @bringinthecain ▪️
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#synchronicity #cfgymnastics #crossfitgymnastics #crossfit #coreworkout #ownyourstory #crossfit9 #strict #bro #broworkout #ringworkout

Hoje tem Clean e você o que está esperando para vir treinar ?
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VOCÊ É MAIS FORTE DO QUE PENSA.
#pantaneirospelomundo #crossfitgirls #familiapantaneiros #crossfitgymnastics #crossfitlife #crossfitter

WORKOUT OF THE DAY
#WOD 17/10/2018
EMOM 30/1:00
1- 5 CLEAN AND JERK 65/45
2- 8 BURPEE JUMP OVER BOX 61/51
3- 12/10 ROW CALORIA
4- 20 ABD GHD
5- 12/10 AIR BIKE CALORIA
#boxalessandrosouza #girls #girlpower #CrossFit #crossfitgames #crossfitweightlifting #crossfitgymnastics #fitnessmotivation #fitness #gymnastics #lpo #treino #academia #centrodetreinamento #cref4 #confef #Tupã #tupa #atividadefisica #exerciciofisico #saude

#Repost @latidocrossfit with @get_repost
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Este mes de Octubre vamos a meter terror por Halloween ¡Ven a #LatidoCrossFit el sábado 27 de octubre y participa del #HalloWOD del horror: tendremos Partner WOD en 2 horarios: 9:00 am y 10:00 am! Ven disfrazado, entrena y celebra con nosotros. Tendremos premios especiales para los 3 mejores disfraces!
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#ExperienciaLatido #Halloween #CrossFit #HalloWOD #Costume #Challenge #FunctionalTraining #Beneficios #LatidoCrossFit #Promocion #Estudiantes #Universitarios #15OFF #CuerpoDeVerano #Verano2019 #functionalfitness #fitness #functionalfitness #noexcuses #crossfitgymnastics #miraflores #lima #peru #Training

I LOVE this! As adults, we take things way too serious way too often!!! Don't forget to keep playing and have fun!!!! #Repost @walkercourtney5 (@get_repost)
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Awesome @cffortvancouver skills class! I told them we’re going to play today and we did just that! What’s cool is our play required skill, strength and stepping out of their comfort zones!

#sods #crossfit #crossfitgymnastics

Nike Metcon listas para entrenar en el mes de sensibilización sobre el cáncer de mama
October: Breast Cancer Awerness Month
#greenhorsecrossfitcenter #mastercrossfit #crossfitter #crossfitgymnastics #crossfit #weightlifting #brestcancerawareness #atatealrosa

Some after work action

#crossfitgymnastics

Thursday 10-18-2018.
Accessory Work
4 Rounds:
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20 m Sled Push - Heavy
10 Barbell Curls
5 Strict Press @55% Clean and Jerk
30 sec. Hollow Hold
10 Strict Ring Dips
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4 Rounds for Time
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6 SA KB Cleans 24/16
6 SA KB Shoulder to Overhead 24/16
6 SA KB Snatches 24/16
20 Air Squats
6 SA KB Cleans 24/16
6 SA KB Shoulder to Overhead 24/16
6 SA KB Snatches 24/16
20 Air Squats
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TC: 18 min
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#AmbossCrossFit #IAmBoss
#AmbossFamily #StrikeTheIronWhileItsHot #CrossFit #Bielefeld #BestBoxInTown #Programming #EmbraceVariance #WeaknessIsAChoice #LessTalkMoreChalk #Fit #Fitness #Fitfam #OlympicWeightlifting #Squat #Focus #QualityTime #BeYourBest #crossfitgermany #oddobject #conditioning #crossfitgymnastics #kettlebell #crossfitgirls #girlswholift #girlswithmuscle

Had an amzing performance this weekend in montreal and the best experience with the guy in Canada. Thank you to everyones support and encouraging cheers that got me threw this routine!! Didnt quite get the get the score that i was going for but i know now what i need to fix to achieve all my goals for next year 😊 💘 Follow @Doris.L.Lee for more 😉
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Comment below if You like this 💕
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😝 Credit @nickmalllia
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💘 Tag your friends 👇
#gymnasticsfails #gymnasticsgirl #gymnasticsshoutout #gymnasticsmom #gymnasticstrengthtraining #gymnasticsislife #gymnasticsforlife #crossfitgymnastics #artisticgymnastics #gymnasticsshoutouts #gymnasticsbodies #gymnasticstraining #gymnastics #awakengymnastics

One week into it. Ofc still weak AF. Moving forward.

Ramping up my rehab and training. Lots of shoulder work followed by a 5km ski.... 🤢🤢
Finished with some skill work, practicing some butterfly pull-ups under fatigue. #crossfit #aclrecovery #hamstringgraft #gym #crossfitgymnastics

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I have Madelungs deformity, a rare genetic disease that affects the bones in the forearm which causes individual amounts of pain and restriction in the wrists.
The wrists are already a weaker point of the body and this condition doesn't make it better. .
I've had surgery in both my wrists, last one 8 years ago and it has taken me all this time to build up the strength and confidence to practice handstands.
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📽️1 - Today was another milestone and I feel so proud!
📽️2 - happy cartwheels! 🤸‍♀️
📽️3- legless ropeclimbs

🔥 COACHING TIP 🔥
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This is a great post to utilize if you’re trying to teach your athletes to kip or even just to understand basic hollow and arch positions and transition between them correctly.
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#Repost @fitnastics_clinics
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In gymnastics, spotting by a coach is an essential part in learning correct form of each skill. Unfortunately when coaching large fitness classes it can be hard for the instructor to get around to every person, or the area to spot may be a sensitive area.
The hollow and arch shapes necessary to do a kipping pull-up or toes to bar, come from the shoulders/chest moving in and out. A great way to “spot” or provide tactile feedback for this skill is to hook a band up for the athlete to move forward and back. This will help the athlete to understand that the movement comes from the thoracic/shoulder region rather than the hips.
#fitnastics #gymnastics #crossfit #crossfitgymnastics #pullups #toestobar #beatswings #muscle #fitness #fitnessmotivation

Awesome @cffortvancouver skills class! I told them we’re going to play today and we did just that! What’s cool is our play required skill, strength and stepping out of their comfort zones!

#sods #crossfit #crossfitgymnastics @crossfit @crossfitgames

SINGLE REP BUTTERFLY PULL-UPS. 🦋
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This drill helps fix the most common reason why athletes can’t link butterfly pull-ups - pulling the feet back too quickly. It also helps strengthen more efficient (upright) positions.
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Guys, the butterfly is not just this gigantic circle you’re doing with your legs. THERE IS a circular motion in the movement but the WIDER the circle is the LESS efficient you’re being.
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You’re increasing the ROM, and putting extra stress on the shoulders than is necessary. ALL because you’re simply not pulling with the arms. (If you’re not strong enough to do this you need to go back to strict
pull-ups preferably with a tempo).
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What IS efficient? We’re looking for tight hollow body into arch body with a strong pull with the arms in between those two positions. When you do this, you’ll be alot more upright, the range of motion will be tighter and the transition to chest-to-bar will be effortless.
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@simonnieland
#SYNGymnastics
#SYNNER
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#butterflypullups #crossfit #crossfitgymnastics #dolphinpullups #thesearentpullups #calmdown

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