#crossfitgymnastics

MOST RECENT

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Ashton Locklear - 2016 Secret US Classic @_ashtonlocklear
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Can't wait to see her at trials!
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Follow us @Doris.L.Lee 💝
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💞 Thank you my friend
Via: @gymnasticsvideoedits
#crossfitgymnastics #gymnasticsfails #usagymnastics #gymnasticstrengthtraining #gymnasticsislife #gymnasticslove #gymnasticshoutouts #gymnasticsmom #gymnasticstraining #awakengymnastics #gymnasticszone1 #adultgymnastics

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So Diving and Gymnastics are friends, right? I used to like watching diving and always got excited for synchronized diving. I don't know a lot about it, but this is the Olympic gold medal Chinese pair and USA's bronze winning pair... so they must be top notch! 👌 What do you think about diving?
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Follow us @Richard.S.Rocha_ 💝
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#gymnasticszone1 #gymnasticsshoutouts #gymnasticslove #gymnasticsmom #rhythmicgymnastics #gymnasticstrengthtraining #artisticgymnastics #gymnasticsfails #gymnasticsbodies #rythmicgymnastics #awakengymnastics #mensgymnastics #crossfitgymnastics

Tension is created during the arch by keeping the body long and rigid. This is accomplished by keeping the arms and legs straight, the heels squeezed together, butt squeezed and the stomach tight. #crossfitgymnastics #straightlines #notbroken #kippingpullups #trusttheprocess #techniquematters #gettight

Power or nah?
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Recordar que aún que sea power hay que meterse sin cruzar la paralela, no pegar un tiron al cielo como un muscle snatch!!...
Seguimos creciendo!💪🏼🏋🏽‍♂️
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#snatch #2littlemenfitness #cct #cavallonelifestyle #cavallonecompetitortraining #herobox #crosstraining #crossfit #crossfititalia #fititalia #crossfitgymnastics #gymnastics #fitness #motivation #ispiration #kingsbox #cleanandjerk #doubleunders #squats #deadlift #pullups #pushups #situps #ttb #workout #unbroken #bisceglie #zavorra #heros #Crossfit

✨”The ability to move one's body weight effortlessly and with confidence will transfer in strengths across the board in your training and daily life.” ✨
#crossfitgymnastics #ardentstrong #ardentcrossfit #whywedogymnastics

Added some play time tonight in what turned out to be a very long workout.
@one_and_all_games warrior league
Burpees - Thruster ladder to start with @hybrydfit .

Power Cleans - work up to 1RM
Then
4 x 6-8 @ 75%

DB Overhead Walking Lunges
5 x 16m (change hand at halfway)

Finished with a 25min AMRAP
15 DB Alt. Snatch
15 DB Front rack Squat
15 DB Push Press
15 Toes 2 Rings

Buy In 15cal Ski Erg
Every 5mins complete 15cal Ski
Cash out regardless if time runs out - 15cal Ski.
#fitnessnewquay #newquaytretherras #weightlifter #crossfit #crossfittretherras #crossfitgymnastics #havingfun #learning #fitness #machineswillbemade

Some of my last push workout I did at home. Yes I still bend my arms in my planche. I stink okay? Deal with it.
Music in the background is:
• Heaven Sent - @downanddirtyofficial • Mikasa - @veilofmayaofficial • Omega - @periphery
#calisthenics #streetworkout #handstandpushups #handstand #balance #yoga #workout #training #fitness #strenght #bodyweight #static #ground #control #gymnastics #skills #handbalance #crossfit #crossfitgymnastics #bodybuilding #metal #metalcore #progressivemetal #djent #deathmetal #planche

Started dividing my sessions into technical day and conditioning day. Today's session was definitely technical since I've started to focus on groundbalance. Totally still at a beginner level, still very heavy (83 kg) but I wanted to show you what I've come out with in the last year. These were some exercises I did today:
• Handstand Press + HSPU negative hold
• OAHS (beginning to hold it right in this period)
• V-sit hold (1st second today, I have a terrible abs compression and tight hamstrings)
• Bent arm planche to build a line for the full planche
• Diamond handstand hold
Music is "The Secret Council“ by @shades.of.black_music. Please check their music and support underground bands 🤘
#calisthenics #streetworkout #gymnastics #yoga #handbalance #handstand #balance #skill #skills #control #strenght #muscle #workout #training #fitness #crossfit #crossfitgymnastics #handstandpushups #music #metal #progressivemetal #djent #band #undergroundbands #parkour #freerunning #yoga #handstandnation @handstandnation #bodybuilding #bodyweighttraining #bodyweight

Currently working to get my hollow back as parallel to the ground as possible. My lower back mobility stinks, so if anyone has any tips to give me to improve it, I'd be thankful for life 🙏
#calisthenics #streetworkout #gymnastics #yoga #handbalance #handstand #balance #skill #skills #control #strenght #muscle #workout #training #fitness #crossfit #crossfitgymnastics #parkour #freerunning #yoga #handstandnation @handstandnation #muscle

Filming yourself during your workout is a great strategy to see where you're making mistakes and understand why you don't succeed. This is one of the biggest mistakes I've been doing for the last few months in my one arm handstand training.
Quick physics: in order to keep a body in balance, the vertical line that hits its center of mass must pass through the grounding surface. As you can see, my center of mass' line (red) is clearly outside the surface (blue). This generates a backwards momentum that makes your body rotate around your shoulder point, reason why I keep falling and can't hold the position.
What causes this? Basically the line of my body (green) which is filled by angles that have to come as close to zero as possible. So my next step is to work towards mobility in order to make a perfectly straight line and adjust my form.
This is also what happens when you first approach the handstand, reason why most of people tend to be like 🍌 to keep balance.

#calisthenics #streetworkout #gymnastics #yoga #handbalance #handstand #balance #skill #skills #control #strenght #muscle #workout #training #fitness #crossfit #crossfitgymnastics #parkour #freerunning #yoga #planche #handstandnation @handstandnation @crossfit @cfgymnastics #bodybuilding #science #physics #force #analytics #analysis

BACK LEVER or BENT ARM PLANCHE?

When it comes to building a straight line for planche, it's all about core engagement and creating a muscle memory. Both exercises are extremely useful, the difference between back lever and bent arm planche is the shoulder strenght required.
In back lever, the biggest strain is on abs and lower back, and shoulder strenght doesn't have to be that high. In fact, back lever is one of the first skills people learn due to its relative simplicity. So it's very important to start with this exercise in order to understand the feeling on the core zone while keeping a straight line.
If you create shoulder strenght with planche progressions and increase back lever holding time, you'll eventually be able to hold a full bent arm planche, which simulates a full planche position and allows you to focus on the line not requiring straight arm strenght necessary for the final skill.
#calisthenics #streetworkout #gymnastics #yoga #handbalance #handstand #balance #skill #skills #control #strenght #muscle #workout #training #fitness #crossfit #crossfitgymnastics #parkour #freerunning #yoga #planche #handstandnation @handstandnation @crossfit @cfgymnastics #bodybuilding #science #physics #force #analytics #analysis @beastugis @beast_of_static @alldude_workout

“Growth only happens outside your comfort zone” Super fun, challenging and rewarding day getting all #gymnasty with legend @katibreazeal at @iconic_fitness_dxb reppin’ @crossfit604 waaaay over here in Dubai as promised! 🤸🏼‍♂️ #handstand #handstandwalk #hspu #getupsidedown #🙃 #butterfly #fitfam #crossfitgymnastics #crossfitmasters #wearecfad #crossfitabudhabi #fitover40 #abudhabifitness #dubaifitness #neversettle #crossfitaroundtheworld #getoutofyourcomfortzone

🤸🏼‍♀️🤸🏼‍♀️T O E S - 2 - B A R 🤸🏼‍♀️🤸🏼‍♀️
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If your toes-2-bar don’t look or feel too hot - perhaps they’re a little too much like the last video shown here with the kip swing in between each rep - try this drill: the #beatswing
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Now, yes we are aware that what CrossFitters call a kipping swing is a beat swing in gymnastics ... but for the CrossFitters out there, let’s use this term to differentiate from the kipping swing. So in this first video I am demoing a beat swing.
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🎥1️⃣With the beat swing, aim feet to a target and aggressively pull them back down as soon as you “hit”. This creates a nice rebound right back into your arch position.
🎥2️⃣:A reciprocal toes-2-bar with that rebound effect. You need to think about pressing with the lats and piking the hips in order to raise feet up (bent knees ok). Then as soon as you hit that bar, aggressively pull legs down and back to rebound into your arch. Press, pike, pull down, control, repeat.
🎥3️⃣:
🚫not using lats to aggressively press body behind rig
🚫using only hip flexors to curl feet to the bar
🚫dropping down to the finish position rather than creating tension and rebounding...requiring me to re-set into arch and try again.
🙅🏼‍♀️I don’t like it and won’t Rx you!! Would MUCH rather see you doing toes-2-somewhere with good@mechanics!!
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Give it a go and let me know what you think. ✅Please no comments about beat vs kip unless you have a productive way to understand that as I don’t want to further confuse our athletes!!✅
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#arrowptseattle #crossfitgymnastics #toe2bar #kip #beatswing #kiptothebeat #rhythms #kiptotherhythm #kiptotherhyme #comeoneveryoneitsbeatswingtime

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