#crossfitguys

MOST RECENT

PRE-ORDER ALERT!

Now...I don't usually do pre-orders but I wanted to make sure that no one gets left out on this Livesore Canada exclusive.
The "True North" tanks or tees will be on presale for one week only and are expected to arrive end of October.
Check out the links below to get your order in so you aren't sorely disappointed when your size sells out! 😉

https://livesorecanada.com/products/true-north-racerback-tank

https://livesorecanada.com/products/true-north-tee

https://livesorecanada.com/products/true-north-muscle-tank ----------------------------------------------------------------------------
GET YOURS AT:
www.livesorecanada.com

@livesore #livesorecanada #livesore #embracethepain

Look I’m a twizzler 🤸🏽‍♂️🍭

You still have 3 opportunities to get this workout in today!! Come see us at 4:30, 5:30 or 6:30!

#thrusters #crossfit #crossfitguys #CFBLK

Strength
Complete 4 sets of the following kettlebell complex, increasing:
20 s Goblet Single Leg Balance, right leg
5 Goblet Reverse Lunges, right leg
5 Front Rack Reverse Lunges, right leg
20 s Goblet Single Leg Balance, left leg
5 Goblet Reverse Lunges, left leg
5 Front Rack Reverse Lunges, left leg
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Conditioning
2 rounds for time:
30 American Kettlebell Swings (32/24 or 24/16)
30 Box Step Ups (24/20, Rx+ weighted step ups)
30 Ab-Mat Sit Ups

Pace, Rob and Todd at our recent powerlifting seminar. @1pacepace @worlds_strongest_gay @tbmlovesyou 📷 @ahmetzehirphotography -------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until Sept 31st. -------------------------------------------------
OUT-FIT Manhattan | All Levels WOD
Sunday, Oct 14th @ 1:15pm/2:30pm
Crossfit NYC -------------------------------------------------
OUT-FIT Miami | All Levels WOD
December
Reebok Crossfit Miami Beach -------------------------------------------------
OUT-FIT Dallas | Xmas WOD
December
D-Town Crossfit -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Jan, 13th @ 1:30pm
Crossfit NYC -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #gayolylifting #lgbtqolympiclifting #🏳️‍🌈 #🌈
www.out-fit.org

Será que demos nosso máximo na arena? Sim ou com certeza? Que saudades deste final de semana, já estou ansioso pra próxima batalha. Muito obrigado a todos os envolvidos. É GUERRAAAAA ☠️ 📷 @vi.verly
#cfguerra #crossfitguerra #crossfit #crossfitter #crossfitgirls #crossfitguys #crossfitcommunity #crossfitfamily #crossfitgames #crossfitbrasil #crossfitrj #crossfitlife #wod #workout #lpo #arranque #arremesso #snatch #cleanandjerk #treino #treinamento #hipertrofia #força #power #emagrecimento #performance #fitness #healthlife #welness #instafit

Thanks @pokey52 for catching me soak up some rain today. requires 💦 right? it makes sense... kinda 🤷‍♂️
Follow us @crossfit_insta for future posts!
Credit @wbanks85
#crossfitcomunity #crossfitfriends #crossfitphotography #crossfitchicks #crossfitstrong #crossfitbabes #crossfitguys #crossfitfamily #crossfitfam #crossfitgear #fitnessfirst #fitnessforlife #fitnessfreaks

Double straddle back lever with @matthewismith at @brunelcalisthenics during the Freshers Fayre! Always a ton of fun heading back to @bruneluni for the day and pretending for 8 hours I'm still a student 😂😂 If you're at Brunel, get your ass down to a session! You'll love it! -
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For 1-2-1 training at a @gymboxofficial near you, e-mail mjpt.london@gmail.com
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Follow @foreverstrongercoaching to catch up with the next mini series!

Ei, atletas!
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Já se inscreveram no nosso aulão de comemoração aos 3 anos da Power Axe CrossFit? 🤔
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Não???
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Então não perca tempo! Nada melhor do que um bom café da manhã, seguido por um treino “bem tranquilo” (😈) e aquele pagodinho esperto + cervejinha gelada para fechar com chave de ouro! (Tragam os seus coolers e suas latinhas!)
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Anota aí: vai rolar sábado agora, dia 22/09, às 09:00h, na pracinha do Vale das Acácias (Rua Poro Silva - Vila Valqueire)
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Confirme a sua participação na recepção (Valqueire ou Taquara) e vamos juntos celebrar mais um ano! 🍾
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O evento tem o apoio de:
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@nutrijorgelima
@mundomarombabr
@fitpointlightfood
@farmakacia
@naomaispelovilavalqueire
@studiouniversopilates
@energiacarioca021
.
Nos vemos lá! 💪🏻😉
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#poweraxe_crossfit #poweraxe #yic30 #crossfit #saude #kids #crosskids #curso #professor #educaçãofisica #diadoprofissionaldeeducaçãofisica #crossfitguys #crianças #PACF #lpo #lifterstore #treinamento #saúde #crianças #adolescentes #crossfitbrasil #crossfitcommunity #vilavalqueire #crossfitters #coach #crossfitlife #metcon #crossfitter #riodejaneiro

**LATEST BLOG POST NOW LIVE**
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“Intensities, modalities and total training volume can/should always be varied to elicit the desired response for the individual, however, putting yourself in a certain umbrella and neglecting certain training principles because of your gender, skill level or body composition is ignorant.”...
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FULL ARTICLE IN BIO LINK & WEBSITE!!! 🤙🏽

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