#crossfitguys

MOST RECENT

#WOD #Monday 18-Jun-18

Warm-up - row / bike / DU practice for 2 min

THEN: every 30 sec: *3 to 4 rounds) of
- PVC Hmastrng Floss (focus on technique)
- Hollow Rocking
- PVC Goodmornings (focuse on technique
- Hollow Rocking

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Part A

10 min to Build
- 3 Deadlifts (100/70kg)
- 3 Push-Press (70/45)

AMRAP 7: HS Push-Ups
- BUT, EMOM: 3 Deadlifts + 2 Push-Press
- *start with deadlifts & Push-Press

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Part B: Conditioning

AMRAP 15
- 27/21 Calorie Row
- 21 Deadlifts (60/40 kg)
- 15 Burpees
- 9 Push Press (60/40 kg)

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Part C: Midline Conditioning

For 10 min
- 10 GHD / TTB / ABMAT Situps (alternate between)
- 10 BB Goodmornings

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#crossfit #crossfitcommunity #impiwarior #impiathlete #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #fitfam #strengthandconditioning #wellness #excercisetherapy
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#deadlifts #pushpress #EMOM #hspushups #handstandpushups #row #burpees #ghdsitups #ttb #abmat #situps #goodmornings #midline
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Todos profissionais envolvidos ficam muito felizes com a evolução dos seus alunos. Que venham muito mais conquistas e vitórias. É GUERRA! #Repost @leofit87 (@get_repost)
・・・
PRIMEIRO DIA NO ROPE CLIMB

Nossa estou assustado comigo mesmo, estava tentando subir na corda todo esquisito, como havia publicado nos storys... mas com a ajuda do fera braba @coachfelipeamaral me explicando a técnica passo a passo obtive êxito, aqui é guerra mermão🔝💪🏽☠🏋🏽 Obrigado amor pela força que tem me dado nesse início!! @angels_torress

#cfguerra #crossfitguerra #crossfit #crossfitter #crossfitgirls #crossfitguys #crossfitcommunity #crossfitfamily #crossfitgames #crossfitbrasil #crossfitrj #crossfitlife #workout #treino #treinamento #hipertrofia #emagrecimento #performance #fitness #healthlife #welness #instafit #fitnessmotivation #errejota

One more week until we test our 1RM Squat! We’re looking forward to all of the PRs!

• M O N D A Y •
It’s here again. Go out and take charge of this week. Make the right moves and get your best foot forward 💪🏽 We are not far away from opening guys! Thank you all for waiting ❤️
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#crossfit #crossfitguys #crossfitwomen #mondaymotivation #westernmelbourne #crossfitmelbourne #fitnessmelbourne #gymmelbourne #weightloss #weightlifting #skipping #gymnastics #crossfithopperscrossing #fitnessmotivation

20kg ring pull ups! Monday tomorrow, start the week strong people. Go into the week with the same kind of fire you enter the weekend with 😂😂😂 Watch how much more shit you get done! -
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For 1-2-1 training at a @gymboxofficial near you, e-mail mjpt.london@gmail.com or visit mjpt.london to find out more.
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Follow @foreverstrongercoaching to listen to the next podcast episode!

Massive congratulations to these two.. first ever comp together and the smashed it with a 2/3 wod win and a second place final @crossfitpoole #barwars awesome comp from @floy_dee super proud of the boy @prowsey11 for doing his first comp in 2 years with inconsistent training and @jamesfox1707 for just being himself and smashing everything out if the park... great day of adult PE #next #boydidgood

(🔈on)It’s a beautiful day out here in “Seattle” So I thought I’d go for a run. And ended with a sprint! The benefits of sprinting are numerous like: saving time! Nobody got time to be running all day! 😂
. ____________🅿️0️⃣WER🆙_____________
Add Short sprints to your workout regime. If you can’t sprint, power walk. If you can’t walk. Power crawl
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#fitnerd#fitgeek#cosplay#cosplaygirl#dopepic#lit#fitlife#fitfam#art#gamer#powerlifter#yoga#gamerlife#artist#gamergirl#gamerguy#scifi#nerd#crossfit#crossfitgirls#crossfitguys#PowerUpblue

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