#crossfitgreensboro

1931 posts

TOP POSTS

RX male team podium #WOTW2017 #crossfitgreensboro

Masters RX male team podium #WOTW2017 #crossfitgreensboro

Co-ed RX team podium #WOTW2017 #crossfitgreensboro

I think we need more plates over here...πŸ’₯πŸ‹πŸ»πŸ’ͺ🏻RX co-ed teams just finished up Risky Business #WOTW2017 #crossfitgreensboro #beastmode

Scaled male team podium #WOTW2017 #crossfitgreensboro

Masters RX co-ed team podium #WOTW2017 #crossfitgreensboro

Need to be taped up before an event? @RockTape is here to help you go stronger, longer! Go see them! #WOTW2017 #crossfitgreensboro

MOST RECENT

Ohhh that hurt.
4RFT:
21 wall ball 30#
18 cal row
15 box jump over 30in
12 DB snatches 70#
I thank God for a healthy body and the ability to get up early, train, play and go to work! Trying to live in the moment and enjoy every day as it comes. You never know when it will be your last, or when life as you know it will change drastically. #thankful #attitudeofgratitude
#happymonday #comptrain #crossfitgreensboro #crossfit #jesus #fitness #lift

Coach Daniel helping everyone welcome in the weekend! #crossfit #clean #jerk #snatch #healthylifestyle #crossfitgreensboro

Test day---It's been about a year next week since I started Crossfit. Everyone always told me, you can't do cardio and make gains. With #crossfit I have done cardio 5days a week for the past year, gained 17lbs, and added an average of 75lbs to each one of my major lifts. Yes, 75lbs or more to DL, squat, front squat, snatch, clean, jerk, etc. #crossfit works yall. It ain't no steroids, no furtick food πŸ˜‚πŸ˜‚, no special supplement, no magic pill, just hard work and trusting in the programming. I posted my missed lift (which got ugly) first in this post because everyone always posts the PR and not the hundreds of misses and technique work because it's not "sexy". In life, there's a lot of "misses" behind the scenes, there's a lot of "ugly times" we try to hide. Life is not always sexy, even if our instagram is. But the truth is If your not failing, your not trying hard enough. God doesn't want us to live in a spirit of fear of failure, but to embrace adversity and know that failure in fact makes us stronger! But on the other hand! I did hit a 20lb+PR in the second clip on my snatch to finally join the 200lb snatch club! #crossfit #crossfitgreensboro #lifting #gains #goals #health #fitness #weightlifting #comptrain

Today's workout feels!!!!! Thankful to do a partner workout with this girl one last time at #crossfitgreensboro Glad we got to do your fave... rowing!!! Lol and we wore the same exact tank, unplanned!!!! I will miss you 😞 !!!! #ugh #missmyfriend #crossfit #crossfitfriends #workfriends #travelfriends #mylittlesister #strongwomen #strongfriends @iab_mfg @robynmichelle111

#teammatetuesday with the best sister friend anyone could ask for! Used sister power and wore the same shirt and didn't even plan πŸ˜‚ Partner wod got us needing that coffee- please and thank you. Love love my mug and picture book- so many memories with this girl and I'm gonna miss her tons and tons! Made me cry. You've been more than a friend to me- love you! And of course Lada got her husband a gift! #puppylove #strongfriends #sisterfriends
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#crossfit #itshot #iabmfg #fleo #crossfitgirls #crossfitwomen #strong #lift #girlswholift #crossfitgreensboro #teammate #bestfriends #sisters #wod #partnerwod #australia #kangaroofriends #lovekoala #nordsman #reebok #reebokwomen #allaboutthedogs #puppymarriage @tatyunc33 @iab_mfg @fleoshorts

My 30th Birthday WOD with the best crew ever, #6am @crossfit_greensboro !! ❀️ #happybirthday #turning30 but with #crossfit, 30 is the new 18. #30butifeel18 #birthdaywod #crossfitgreensboro #morethanagym
WOD: 30 min partner AMRAP you work while your partner rows, or runs 500m, then switch where they left off
-240ft overhead DB lunge
-10 HSPU
-10 TTB
-10 ring dips
-10 bar muscle ups
-10 GHD sit ups
-10 burpee box jump overs

That one hurt!!!

The wink and double gun while #crossfitting is always appropriate. Great time for a great cause with the best partner ever @desmarie56 Thanks @thesauce513 for a solid photo. #21gunsalute #crossfit #camelcitycrossfit #crossfitgreensboro #fitcops #leofit

Almost died chasing this little rabbit today at #21gunsalute at #crossfitgreensboro ... at least we looked cute in our #wagsandweights crops!!!!! Thanks @robynmichelle111 for destroying the workout and pushing me today!!!! #iwanttobeafastrabbittoo #cardioishardio #wearesilly #crossfit #fitfriends #fitchicks #weloveourpolice

I love that I get to workout with people who are willing to make a little bit of a drive for a good cause #21gunsalute #camelcitycrossfit #crossfitgreensboro #backtheblue

Thanks to everyone who came tonight for the going away WOD! Thankful to have @adventures.with.grant and Megan as two of our really close friends and wish them the best for their travels around the world over the next year- glad we could share a going away workout! Three weeks until PA- getting sad about what I am leaving behind here!
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@crossfit_greensboro #crossfitgreensboro #crossfit #crossfitgirls #crossfitwomen #girlswholift #wod #funwod #team #teamwod #strong #moving #bornprimitive #reebok #reebokcrossfit

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