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Masters RX male team podium #WOTW2017 #crossfitgreensboro

Co-ed RX team podium #WOTW2017 #crossfitgreensboro

I think we need more plates over here...💥🏋🏻💪🏻RX co-ed teams just finished up Risky Business #WOTW2017 #crossfitgreensboro #beastmode

Scaled male team podium #WOTW2017 #crossfitgreensboro

Masters RX co-ed team podium #WOTW2017 #crossfitgreensboro

Need to be taped up before an event? @RockTape is here to help you go stronger, longer! Go see them! #WOTW2017 #crossfitgreensboro

Turner and Hooch does not look fun 😳 #WOTW2017 #crossfitgreensboro

BIG numbers on the Whiteboard for squat cleans today! Great work everyone! #CrossFitGreensboro

MOST RECENT

Learned a lot and was reminded of so much more this weekend. Podium finish for Team C-N-J at the @reignitedgames thanks to these strong, wonderful women @10camer @jessfischer522 .
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Scroll through for live commentary of how we felt about the worm throughout the weekend from the one and only Max 💙
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#lowsquatshighstandards #crossfitgreensboro #thatwormtho #dreamwork

My first "RX" Crossfit competition #cleansforacure , and we got 1st place!!! Team Green machine 3 bringing home the win to #crossfitgreensboro . I just thank God I'm healthy enough to play a little bit! Also hit a 245# thruster PR!!! #crossfit #rx #weightlifting #crossfitlife #fitnessmotivation #fitness #wod #activelife #workoutforfun #glorytogod #knowyourwhy #knowyourpurpose #functionalfaith

Searching for some motivation today😬hard to get in there, but always feels great when I'm done (at least that's what I'm trying to tell myself at the moment😜💪🏻) #workoutwednesday #justwanttochillwithsomeicedcoffeebecauseitssummeragaintoday #crossfitgreensboro #crossfit

This morning we did a scaled version of the muscle up and clean ladder from the Crossfit games. Awesome workout, but I breezed through it pretty easily (loading felt too light), I had put 90% on the bar for my last set of cleans. I decided to do another round and put 100% on, hit that and decided to go for a PR and put 10lbs on. I hit that, then put 10 more lbs on to hit that. Was totally shocked to hit a 20lb clean PR after a workout! This is why I love crossfit! Sometimes you wake up and feel weak, but in the midst of the battle , you are a lot stronger than you think! #youarestrongerthanyouthink #thinkdavidandgoliath #crossfit #crossfitgames #crossfitgreensboro #wod #lift #weightlifting #latergram #crossfitwod ##muscleup #clean #greensboro #metcon #liftheavyoftenasineveryday #invictus #invictusprogramming #gal220 #glorytogod #hwpo #respectthecorners #videowouldntpostsoifoundoldpic 😂

Halfway point on my run. Shouldn't have stopped but couldn't resist the natural beauty. #runnersofinstagram #centering #beautifulview #crossfitgirls #crossfitgreensboro

Just got my first ever free standing handstand push up!After this mornings poolside WOD 5rounds for time:
Swim down and back
5 burpees
15 push ups
25 air squats
Time 8:15
Then run2 miles
Then handstand work
#ididitforthegram #diditfortheinsta #carolinabeach #vacay #instagram #crossfit #handstand #pr #first #wod #beachworkout #fitfam #thebeachismyfav #crossfitgreensboro #carolina #nowieatmoredonuts

Ohhh that hurt.
4RFT:
21 wall ball 30#
18 cal row
15 box jump over 30in
12 DB snatches 70#
I thank God for a healthy body and the ability to get up early, train, play and go to work! Trying to live in the moment and enjoy every day as it comes. You never know when it will be your last, or when life as you know it will change drastically. #thankful #attitudeofgratitude
#happymonday #comptrain #crossfitgreensboro #crossfit #jesus #fitness #lift

Coach Daniel helping everyone welcome in the weekend! #crossfit #clean #jerk #snatch #healthylifestyle #crossfitgreensboro

Test day---It's been about a year next week since I started Crossfit. Everyone always told me, you can't do cardio and make gains. With #crossfit I have done cardio 5days a week for the past year, gained 17lbs, and added an average of 75lbs to each one of my major lifts. Yes, 75lbs or more to DL, squat, front squat, snatch, clean, jerk, etc. #crossfit works yall. It ain't no steroids, no furtick food 😂😂, no special supplement, no magic pill, just hard work and trusting in the programming. I posted my missed lift (which got ugly) first in this post because everyone always posts the PR and not the hundreds of misses and technique work because it's not "sexy". In life, there's a lot of "misses" behind the scenes, there's a lot of "ugly times" we try to hide. Life is not always sexy, even if our instagram is. But the truth is If your not failing, your not trying hard enough. God doesn't want us to live in a spirit of fear of failure, but to embrace adversity and know that failure in fact makes us stronger! But on the other hand! I did hit a 20lb+PR in the second clip on my snatch to finally join the 200lb snatch club! #crossfit #crossfitgreensboro #lifting #gains #goals #health #fitness #weightlifting #comptrain

Today's workout feels!!!!! Thankful to do a partner workout with this girl one last time at #crossfitgreensboro Glad we got to do your fave... rowing!!! Lol and we wore the same exact tank, unplanned!!!! I will miss you 😞 !!!! #ugh #missmyfriend #crossfit #crossfitfriends #workfriends #travelfriends #mylittlesister #strongwomen #strongfriends @iab_mfg @robynmichelle111

#teammatetuesday with the best sister friend anyone could ask for! Used sister power and wore the same shirt and didn't even plan 😂 Partner wod got us needing that coffee- please and thank you. Love love my mug and picture book- so many memories with this girl and I'm gonna miss her tons and tons! Made me cry. You've been more than a friend to me- love you! And of course Lada got her husband a gift! #puppylove #strongfriends #sisterfriends
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#crossfit #itshot #iabmfg #fleo #crossfitgirls #crossfitwomen #strong #lift #girlswholift #crossfitgreensboro #teammate #bestfriends #sisters #wod #partnerwod #australia #kangaroofriends #lovekoala #nordsman #reebok #reebokwomen #allaboutthedogs #puppymarriage @tatyunc33 @iab_mfg @fleoshorts

My 30th Birthday WOD with the best crew ever, #6am @crossfit_greensboro !! ❤️ #happybirthday #turning30 but with #crossfit, 30 is the new 18. #30butifeel18 #birthdaywod #crossfitgreensboro #morethanagym
WOD: 30 min partner AMRAP you work while your partner rows, or runs 500m, then switch where they left off
-240ft overhead DB lunge
-10 HSPU
-10 TTB
-10 ring dips
-10 bar muscle ups
-10 GHD sit ups
-10 burpee box jump overs

That one hurt!!!

The wink and double gun while #crossfitting is always appropriate. Great time for a great cause with the best partner ever @desmarie56 Thanks @thesauce513 for a solid photo. #21gunsalute #crossfit #camelcitycrossfit #crossfitgreensboro #fitcops #leofit

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