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#crossfitgreensboro

MOST RECENT

17.3 - instead of c2b we did bar facing burpees. 😫😫😫 but I accidentally PR’d - so yay! 💪🏼
#crossfitopen2017 #fitness #gettinitinonaworktrip #snatches #tiredaf #crossfitgreensboro #crossfitgreensborobattleground

Thanks #crossfitgreensboro for letting us come up and try out all your awesome equipment today, gonna kill it next weekend @warofthewods

Chasing gold coins and running from giant turtles can be exhausting! Luckily I've got @fairlife to keep me fueled 🙌🏻 #itsamemario #mario #wheresluigi #supermario #mariobros #fairlife #moreprotein #crossfit #crossfitgreensboro #brostache #weightvestwednesday

Some fun with #warofthewods prep!!! 30# wallball to the 10ft! Only got smacked in the face few times.... @warofthewods #crossfitgreensboro #wallballs #thatfatjigglethough #crossfit #crossfitmasters #wotw

CFG Wig Out for the Holidays party. It was great seeing everyone outside of the gym. #crossfitgreensboro #holidayparty #tackychristmassweater

Guess what day it is??? FAIRLIFE FRIDAY! Serving up those gains before the weekend 👨🏻 #friday #weekend #gains #mustache #mustacheonfleek #fairlife #fairlifefriday #moreprotein #crossfit #crossfitgreensboro

Tuesday’s are for partners #crossfitgreensboro #forearmsonfire #5pmwhereareyou

Getting back into the gym after vacation can be brutal, but I've got plenty of @fairlife to keep me going! #norep #thrusters #crossfit #crossfitgreensboro #fairlife #moreprotein #nomorepizza #byegelato

WANT IT 👊🏻 GET IT 💪🏻300# squat clean PR from last night! Gains made possible by the one and only @fairlife #soundon #crossfit #crossfitgreensboro #pr #getafterit #gains #gaintrain #lit #liquidgold #squad #fairlife #milkmoment #believeinbetter

When you’ve failed the weight 7 times and decide your going to catch it no matter what...😂😂😂 #215 PR or nah? Lol this is crossfit not weightlifting. #crossfit #weightlifting #iknowitdoesntcountinweightlifting #wod #crossfitgreensboro #fitness #lift #snatch #kindof

No bro reps allowed at War of the Wods!
#Repost @gcamlife (@get_repost)
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When the @fairlife kicks in 💪🏻💥Moo-ve over Monday! #nobroreps #greggygains #mondaymotivation #milkmoment #fairlife #fairlifemilk #believeinbetter #crossfit #crossfitgreensboro

Go get this shirt now! Help a friend @kosi28 get to the American Open Finals in Anaheim, CA for Weightlifting this year. Not to mention, the shirt is dope. Go to @crossfit_greensboro page and click the link in bio to order.
#Repost @crossfit_greensboro (@get_repost)
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Don’t forget to order your shirt to help Nkosi!! The link is in the bio.

😂👌🐖 Da group. Partner wod on Tuesdays. Master is RX and RX can be RX and Elite. Scaled is scaled no matter what. Wait... So what now?
Photo credit: Cameron with her watch click. #clickandtakeapicture #partners #mornings #crossfitgreensboro #awesome #crossfit #workout #sweat #thunder #lightening #funtimes #loveit #athletes #blessed #thabkful #masterisnewrx #goodfeeling #thankful #lilycarpediem

Had to show dad @jheers11 who the real crossfit athlete in the family is! Went head to head this morning for eight 2 min AMRAPS. Beat him in 5 out of 8 and tied this last one in the video. #roadtothegames #crossfitgames #crossfit #crossfitgreensboro #crossfitkids #kidswhocrossfit #kidswholift #girlswholift #crossfitgirls #fitnessmotivation #functionalfitness #wod #metcon #workoutmotivation #fitfamily #greensboro #athlete #hwpo #hardworkpaysoff #paytheman

Me and @kambam_31kg going head to head this morning. Sad to say, she beat me in 5 out of 8 rounds and we tied this last one. #sheisabeast #immadbutkindaproud #crossfitgreensboro #crossfit #fitness #fatherdaughterwod #wod #metcon #fitnessmotivaton #fitfam #crossfitgames #workoutmotivation

Nice one this morning. Practice snatches from the blocks then:

For time:
30 cal bike
30 wall balls 30#
Rest 4 min
30 cal bike
30 wall balls 30#
30 strict handstand push ups
Rest 4min
30 cal bike
30 wall balls 30#
30 strict handstand push ups
30 bar facing burpees

#crossfit #crossfitgreensboro -#thegiftinthegrind #trusttheprocess #spiritmindbody #fitness #earlymorning #wod #lifting #weightlifting #snatch #invictus #invictusathlete #invictustrained #doallthingsforhisglory

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