3 YEARS LATER 😭😭 on the left was my first strict pull up ever❗️My first CrossFit goal. Then today, messing around on the rings at @oldbullathletics not realizing today was exactly 3 years from the first video. I think it’s really important to not only have goals but to remind yourself how far you’ve come! ❤️💪🏼 #pullups@vullsport@lululemonmia
This passed weekend Isabel and Johann competed in @arnoldclassicafrica and placed 2nd in the Beginner Masters Division at the #crossfit expo. We are super proud of these two! Always dedicated and committed to their #crossfitgoals. Proud, proud, proud!
"Do sharks complain about Monday? No. They're up early, bitting stuff, chasing shit, being scary - reminding everyone they're a fucking shark." 🦈🦈🦈🦈🦈🦈🦈 Attack the day, Sharks! (Also, that coaching head tilt. 😂)
I started with a new goal this week...getting those handstand walks ticked off my list of CrossFit movements I need to conquer. And what a place to practice, probably one of the most beautiful places in our country: Robberg Nature Reserve in my home town. I know for many handstands aren’t an issue, but again this is something I never did as a child. It made me realise what a fearful person I used to be and I’m so grateful that Crossfit gave me the confidence to overcome those fears...who is this person 😜? This past week I did my very first handstand and took a few steps for the first time in my life...at 34... #crossfit#crossfitgoals#crossfitjourney#fitness#fitnessgoals#fitmom#fitmomma#nature#beachfun#robberg#robbergnaturereserve Thanks @ewaldstander for capturing the moment😘
Bit of a different session over the weekend, but still heaps of fun! Not only placing 2nd in the RX M/F division for ‘Bae for a Day’, but I got to share the moment with this one @ali___k___xo ❤️ Thanks for being a loving partner and awesome workout sidekick! Love you Now to get back to business and hit the 2018 Regionals hard with my rhino crew! 💪🏼 @crossfitcraigieburn
So talking yesterday with an amazing gal at the competition she was saying how her friends don't understand WHY she would think working out all day would be "fun". I get that a lot too. But being around so many inspiring, encouraging and supportive people, who all want to be the best them they can be, is so incredible. The energy pushes you to want that for yourself. I Crossfit for me, for my girls (so they have a positive role model) and for a healthy future. I love setting goals and working toward crushing them. What goals are you working toward crushing? #maydaymania #crossfitgoals #girlswholift #healthylife #workingoutisfun #positiverolemodel #forme
Great finish on our last day! The team finished 19th overall and I couldn’t be more proud of my teammates: @shannacastine@andybsox and Ryan Colwell. Thank you to our sponsors, @xendurance and @havethumbs for fueling us and keeping our bodies primed for the whole weekend.