#crossfitgirls

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Ladies 6'2 dudes be like 🐸☕️
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Submitted by: @viviennecinthia

TAG A FRIEND - When you and your dog have a mutual understanding of the importance/enjoyment in grocery shopping 👊🏽 #FeedMeFightMe #dogsofinstagram #dogs #MealPrep

😎"My Own Kettlebell?"😎 Just watch🙌 Sound On🔊 Last week, he kept saying "I want to do that when I get bigger" every time I did kettlebell swings, so I had a little surprise for him today😁

Last year I told @nick.shaw.rp from @rpstrength that I wanted to gain weight because I knew that I needed to get stronger. In the off season, I put on a couple pounds of lean muscle mass by training hard and properly feeding my body. This year I finished T9th in the 1RM Snatch event and made it to the 225lb bar in the clean and muscle up event. Though it was a different event, I never made it past the 180lb bar in last years clean event. Not only did I get stronger, I had my best finish in any CrossFit Games swim event that I have done. This shows that not only did I get stronger, but I was able to keep and improve my endurance. In addition to all of that, I was able to stay lean and keep my abs 👍😉
I am lucky to be working with such an amazing company that teaches me how to fuel my body properly. The longer I'm an athlete the more I realize how important nutrition is for recovery, performance, and body composition. Thank you #rpstrength! 📸 @lisahaefnerphoto For @barbend
#crossfit #nutrition #muscle #recovery #gains #stronger #work #abs #macros #girlswithmuscle #crossfitgirls #pumpedlikepearce

1 week left before the fall semester, stay savage. 😎🤙🏽#summerisalmostover @kevindlo #besavage - #ourcrossfitlife

@camilopezz91 😎💪 by @felipegiraldo07 📸👍

MOST RECENT

Quem me conhece a mais de dois anos, ainda não acredita que me "meti" nessa. Muitos achavam que era só modinha e que eu desistiria na primeira dificuldade. Pois não é que erraram?! E olha que dificuldade existe em todos os treinos. 😂 Obrigada equipe! 💪 Vocês foram sensacionais, meninas! MELHOR PARCERIA! ❤️ Ah, sem esquecer dos créditos à nossa mentora, que tenho certeza que é inspiração para todos no box, @noemicfurquim MIGAAA, SUUUA LOOOCA! ❤️ E obrigada meu amô @michaeldsvb pela torcida e pelo "Vai, perturbação" 😂❤️ #aspistoleiras #crossfitgirls #crossfit #CrossfitZero

Running into the week like 😏#notimpressed #bringiton
#thattantho 👌🏼
📷: @taylor__conlon

Depois desse episódio de got só esse bíceps pra reconfortar mesmo...

Grupo com apenas 3 anos. Parece ser muito mas se dedicar aos treinos, cuidar da família, ter as responsabilidades do dia a dia não é fácil. E esta turma se preparou muito pra este dia. Primeira corrida fora das fronteiras do nosso querido estado do tocantins. Elas foram lá na cidade maravilhosa fazer uma "corridinha". Muitos vão falar "nossa, sair de Palmas, gastar tudo isso pra correr". Mas podem falar o que quiser que elas nem vão ligar. E digo mais, quanto mais falar mais elas vão romper.
Valeu time, valeu guerreiras
Levou o nome da equipe, do Tocantins e de nossa querida Palmas lá pro Rio de JANEIRO
Parabéns pelos primeiros 21k.
Próximo destino, Brasília golden Run Asics 21k

#lpo #evertoncrossteam #crossfitgirls #crossfit #treino #corridaderua #kettlebell #nutricaoesportiva #dietalowcarb #palmastocantins #crosscerrado #boxcrosscerrado #palmas #palmastocantins #treinoduro #corridaderuapalmas #treinamentointegrado #treinofuncional #kettlebelltraining #emagrecimento #vidasaudavel

Hoje senti novamente o gostinho do campeonato e sempre muito bem acompanhada. Devo ter sorte...não sei 😅 Esse time aí foi sangue no olho, desafio, superação e beleza! 💅Porque eu sou a que mais agito pra competir, minha condição era ir no intermediário "porque sou dessas" e na hora, sou eu quem choro! 😅 Mas essas molecas fizeram o esperado e juntas representamos as bebês @crossfitbeirario e @crossfitmanaira. Sob supervisão dos meus queridos @coach33heron @Flavinho e também participação especial minha amiga treinadora @deboraguedes85 💪 Valeu @sinergia_brazil ! #vivajampa #respiraevai #crossfitgirls #crossfit #wod #gladius

Aquela evolução no Box Jump que você respeita! Voando 🏋🏼‍♀️ Final de semana de superação com a equipe @crossfitimplacavel Agradecer o coach @felipepoellcf pela força com a galera. Agradecer a galera do @crossfitvk por terem me apresentado o Crossfit e pela força. Meu amor pela torcida e treinos @marqueseric 😍 Minha mãe pela torcida e marmitas @mariamarciamoraes E a todos os outros que contribuíram de alguma forma para o @teamherocompetition :
@acquariuspenha @kings_suplementos @crossfitcuricica #evoluirsempre #nutricaoesportiva #teamherocompetition #crossfit #crossfitgirls #brabasdocrossfit #quevenhaaproxima

7 seconds that you'll never get back ⏲ #steady

On Sundays we like to chill, amiright?
Why not take 4 min right now to do some legit recreation = RE-creation (chillin' that makes you feel BETTER afterwards).
Me and Wiener (that's his name) did 2 min in each of these stretches. 🤸🏼‍♂️🐶 1️⃣ FOR TIGHT ADDUCTORS/INNER THIGHS: Sleepy Frog (how can it NOT be great with "sleepy" in its name)
- Roll up the edges of your yoga mat or fold up some blankets to comfort your dainty weightlifter/crossfitter knees, and get some yoga bolsters or pillows to stack in front of you
- from a bent knee position widen your legs as much as possible, then sit your hips back towards your heels (try varying your foot position - feet in, out, and in line w knees)
- fold forward and let your chest feel supported by your bolsters or pillows
- breathe space into your hips and back and CTFO for 2 min. Turn your head at half time to balance your neck out
2️⃣ FOR TIGHT CHEST/BICEPS/FOREARMS: Upper Body Opener Thingy (I don't know what it's named, so I just named it 💁🏼)
- sitting on your mat or floor with your legs in front of you, reach your hands back behind you and point your fingers towards the wall behind you. Pinch your shoulder blades together, rotate your biceps forward, and press through your hands (if you're flexy, get your pinkies to touch and move your hands further away from your body)
- hold for 2 min and breathe. If you want to try tilting your head back, think of reaching through the crown of your head rather than dumping it back
You can even do sleepy frog while scrolling Instagram - what are you waiting for? Take 4 min to stretch right now and comment with the stretches you choose!
#openYoHips #openYoHeart #uplifttheworld

Repost from @fivediamondsoficial @TopRankRepost #TopRankRepost Nós desenvolvemos suplementos saudáveis que aliados a uma alimentação saudável maximizam o desempenho humano, oferecendo todos os nutrientes essenciais que o corpo necessita para funcionar corretamente. 💪
#fivediamonds #nutricaocelular #eutomo5d #fitness #healthy #crossfitbrasil #atleta #crossfitterrace #crossfitindahouse #crossfitmoema #crossfitibirapuera #borntocrossfit #crossfitgirls #anjosdowod #intheopen #crossfit #crossfititaim #movimentumcf #nutricionista #lifestyle #boaforma

BIRTHDAY WOD 21.08.2017.
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A.
Power Clean + Split Jerk.
10 minutes Heavy Complex.
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B. BIRTHDAY WOD
AMRAP 16 minutes:
16 Burpees
16 Wallballs 20/14
16 Situps.
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C.
Extra: 4 Sets
20 Hollow Rocks
20 Bulgarian Split Lunges.
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#birthday #birthdaygirl #trainhard #train #training #crossfit #crossfitgirls #fit #fitgirl #excercise #workout #amrap #fitness #nike #niketraining #wod

This week's goals: Drink ALL the water! I haven't been drinking nearly enough lately. Anyone else focusing on drinking more water this week? How much do you drink daily? #allthewater #goals #drink

Le damos la bienvenida al nuevo espacio polideportivo #DeportesDePM del blogger y conductor @petermtrujillo en Tu Zona Fit. Todos están invitados a leer sus notas y anécdotas con el estilo único e irreverente que lo caracteriza: www.tuzonafit.com •








#Fit #fitness #instafit #instafitness #gym #gimnasio #instagym #lifestyle #estilodevida #vidasana #vidasaludable #vida #crossfit #crossfitgirls #crossfitgames #salud #saludable #health #healthy #healthylife #instahealth #atletismo #deporte #nopainnogain #hardwork #workout #life #wellness #fitlife

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