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Sem palavras pra agradecer o dia de hoje, foi incrível passar o dia fotografando para @labellamafia marca que eu amo, com certeza uma experiência incrível ver de pertinho cada detalhe de produção e a recepção do time.
A coleção que fotografei hoje é a linha #unbroken com roupas cheias de tecnologia voltada para praticantes de crossfit
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🙏🏻Obrigado @LabellaMafia por fazer parte desse time🙏🏻
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💛 Dia 04/10 tem mais e dessa vez será em São Paulo, be ready @marcelokodato
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#labellamafia #wkndwars #treino #unbroken #labellamafiaarmy #crossfitgirls #dieta #fitness #saopaulo #crossfit #workout #crossfitbrasil #smartfit #projetoverao2018 #projetobabababy #dieta #cfbroficial #vidadecrossfiteiro #boraficarfortinha #madalacrossfit #beldadesdocrossfit

Tbt

Warrior @brookeence 💪😎 by @justingrantphoto 📸👌 #throwbackthursday

Abs are not EVERYTHING! If you don't have one, it's completely fine. It doesn't mean you're weaker / less prettier / less liked by anyone else. FOCUS on yourself. DO NOT try to be someone else or trying to have someone else's body. Everyone is different. We even look different standing up and sitting down. If you're feeling bad about your body , this is what you do : 🦄 ask yourself, are you happy with your current lifestyle?

IF YES, continue your lifestyle and focus on your own thing.

IF NO, what are you trying to achieve?
You wanna get a flat belly? Ask yourself why? Was it to impress others? Cz if it is for yourself, there's no need to have a flat belly. For what? There's no reason. The reasons that are valid could be, either you wanna be healthier and you wanna feel more toned and strong or if you wanna achieve your goal as a body builder or get stronger as a runner etc. That would take you to another level. Because that would require a change of lifestyle and you must have the WILL strong enough to get the WAY to help you achieve your goal.

And it's time to put your foot down and make decisions for yourself. Anything that is making you feeling negative, shut it off. You can always say NO! I unfollow many people 😂 and I also kind of ignore negative energy around me because I want to feel good about myself and I want to focus on myself and I don't want anything to take it away from me. You can do it too! 💕 Be happy

Follow us @gainadvisor for the best daily workout tips 💪

📸 All credits to respective owner(s) // @sherlyn_fitness
Tag a friend who'd like these tips ✌
#fitstagram #wod #zyzz #fitfood #shoulders #healthcoach #pumped #fitnesslifestyle #core #healthyeats #bikinifitness #sixpack #nolimits #ripped #squat #trainhard #fitfluential #fitnesslife #traindirty #fitnessgirl #crossfitgirls #gymaddict #bootcamp #fitment #gymnastics #dieta #bodyart #fitchick #supplements

Stepped outside the box and got a little creative with @ynotdigital and @smeric17 🏹

A super session today, with awesome people! Heavy squat, handstand push-ups, butterfly pull-ups and a WOD at the end💪🏼💦

MOST RECENT

Weigh in Thursday. Down 1.2 this week. I need a total mental reset. My exercise has been great the last two weeks but I can't seem to stay the course with my meal plan. I've been craving simple carbs like it's my job. I have 9 more days to finally hit one-derland and make my own personal goal for September. 202.5 today so it won't be easy but it's also not impossible. I think if I could reel processed foods it would be a breeze. I have until October 5th to hit 198 for my dietbet kick started which will be tougher. Again, not impossible though! .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind #halfmarathontraining #loveyourbody #keto #ketogenic #ketodiet #girlswholift #syntraxnectar #nike#nikewomen #run #runlikeagirl #asicsshoes #fitness #fitspo #LCHF #advo #advolove #advocare #wlscommunity  #proud #nsv #wls #crossfit #crossfitgirls

"Hoje já não durmo para descansar, durmo para sonhar."
(Walt Disney) ❤️ "Sonhar e acordar traçando metas! Caminhando, agindo...não vale sentar no sofá e esperar cair do céu ok?" (Claudinha) 😜 #soumaeemecuido 👊🏼 uooooooollllllll 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼

Lunch today!
Can't wait to start my own meal plans and macros again!

📣Atenção Cabo Frio e Arraial ,esse final de semana estarei aí atendendo a região!!!
#befitness #fitness #atacado #fitnessmodel #rio #brasil #arraialdocabo #roupasfitness #coach #treinoedieta #dietasemsofrer #crossfitgirls #corrida #musculacao

União, o maior significado da palavra 'força'. 🔪💀💪🏽
#crossfitgirls #crossfitrb #crossfitlove #crossfitlife #brutasdobox #crossfitfriends

Fitness wasn't a passion or interest of mine when I pulled my first deadlift 4 years ago. It felt awkward and unnatural. I only gave it a try cause I wanted to be cool like @david_douce 😎
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Interest may not be sparked💥 the first time you try something. You may have to put forth effort before you actually enjoy that thing! Took MONTHS to perfect my form and I never in a million years saw myself as a fitness ambassador motivating others on their journey!
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You never know what interests may turn into a PASSION that could change your life! Who knew this barbell would completely change mine.
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Investing in YOU may be what sparks🔥in your life!! ❤ Take the LEAP on your fitness journey, I'll be here to support you on the other side! 📲😘 #GotChuBoo .
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#TBT #fitspo #fitnessjourney #flabtofit #girlswholift #strongnotskinny #fitby30 #goaldigger #Fitsquad #bodybuilding #liftingislife #womenempoweringwomen #throwback #motivate #inspire #support #healthyhappyme #transformation ##virtualbootcamp #progressnotperfection #workinprogress #iifymgirls #deadliftsndonuts #confidenceisbeautiful #findyourpurpose #findyourpassion #igfitfam #crossfitgirls

We earned our sweat puddles tonight😂
Partner WOD with this Beauty @madelineinidaho
2500m Row
100 Supine lifts
200 Singles
100 Burpees
Done in 24:32
#crossfit #crossfitgirls #crossfitlife #crossfitmeridian #wod #girlswholift #burpeesarethedevil

Laying in bed tonight feeling really lucky to have a healthy body that does amazing things for me everyday. I used to hate my body and felt that it gave no value to my life because I wasn't fit enough, tall enough, pretty enough but I was dead wrong. I had to learn how to love my body and recognize what it does for me! I often ponder on the many people that don't have healthy bodies & wish they did and I try to always remember that when I feel too tired or too lazy to work out. I'm grateful for this strong body that I was given and I hope to never lose sight of that truth. So tomorrow when I wake up and don't want to get up because every muscle is sore, I will remember to do it for myself and for the people that can't. May we never forget our blessings in our lives. 🙏🏽

#tbt to 3️⃣ days ago when Ali absolute CRUSHED kipping pull-ups in the workout, making them look smooth and controlled 💪!
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#throwback even further to 2️⃣ years ago (swipe 👈) when there was a band between the rig and Ali's feet, assisting her pull-ups during the workout. We don't realize the progress we make until we look back at where we started! Stay patient, work hard, and the results will come!💪
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#progress #kippingpullups #gymnastics #strength #tbt #strength #fitness #strongerthanyesterday #crossfitgirls |[#crossfit #DRiVfitness #teamDRiV #crossfitDF]|

What defines #beauty? It is a subjective matter. Some people may see this wall as old and dirty. But if you see beyond the surface, you might think differently. Same for people, it doesn't matter how you look like. Your heart will shine through and if it is an ugly heart, you will look ugly. #sodeepforafriday #Smile and be kind to one another.

Have a great weekend beautiful people ❤️🌼 #throwback #travelphotography #travelogue #unesco #heritage #penang #malaysia #wall #streetart #girl #crossfitgirls #wanderlust #yolo #carpediem #shotbypixel

Friday eve feeeels with an upper body workout that left me SHAKING💥 I always decide on my reps/sets with regards to how I feel that day...today was my first arm workout since Sunday so I kept weights and reps low! You don’t have to be lifting heavy weights all the time. Listen to your body — whether that entails pushing it more or just doing what your body can do that day. .
Here is what my body was able to do today: .
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TRISET 1
1️⃣6 isolated DB curls
2️⃣6 Single arm cable pulls
3️⃣6 pull ups

TRISET 2
1️⃣5 BB curls
2️⃣10 push-ups
3️⃣15 ab crunches

TRISET 3
1️⃣4 rope face pulls
2️⃣4 tricep rope pulls
3️⃣5 toes to bar
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And thennnnn I decided to completely burn myself out with 5 minutes, every minute on the minute of: 4 burpees ➡️ 4 pull-ups. .
Um, hi, yaaa my arms are currently NOODLES 🍝
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#fitlife #fitwomen #fitgirls #strong #strongwoman #strongnotskinny #stronggirls #lifeisbeautiful #fitspo #fitstagram #fit #workout #workoutmotivation #crossfit #crossfitgirls #inspiration #armworkout #upperbodyworkout

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