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#crossfitgcc

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National Day Holiday Hours
Thursday through Sunday
10am until 8pm
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Limited class timings, check the Mprove mobile app for updated timings!
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #inabudhabi

One of the best moments at work in 2017.Last month while I was on leave I received this video of my manager acknowledging my efforts and explaining why I was nomanatid as employee of quarter 3 in Customer Experience team.

@omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

@gainzaurus for daily training routines 💪🏼💪🏼

TFW warriors shakers💪🏼

If you don't challenge yourself, you will never realize what you can become.
Last round 134kg ×2 Backsquat E2MOM easy.🔥🔥🔥 @reebokmena
Sunday December 10
A.
E2MOM 12
2 Back squat @ 85-90%

B.
3 min on : 3 min off (3 rounds/ 18mins)
Row 500/400
max reps Thruster 115/75

#roadtobarcelona2018 @omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Congrats to our friend @agilbertphysio on the opening of her new clinic, Perfect Balance Rehabilitation Center on Reem Island. Amy has been keeping our coaches healthy and at their peak performance, so we are happy to have her available for our members at her new clinic. Be sure to ask about a special discount for Mprove members!
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #inabudhabi

MOST RECENT

@gainzaurus for daily training routines 💪🏼💪🏼

Vanilla Ice Cream flavour tastes amazing! Which one will you pick…. Simply Banana, Triple Chocolate, Vanilla Ice Cream or Strawberries and Whipped Cream? #flavours #protein #proteinandco #simplequalitynutrition

Congrats to our friend @agilbertphysio on the opening of her new clinic, Perfect Balance Rehabilitation Center on Reem Island. Amy has been keeping our coaches healthy and at their peak performance, so we are happy to have her available for our members at her new clinic. Be sure to ask about a special discount for Mprove members!
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #inabudhabi

مع البطل/ احمد اشكناني و تيشيرته الخاص الذي يحمل توقيعه.

When you need to lay down after your workout you know you've trained hard 👊👊👊 @baderalnoori1 always smashes his workout #hardwork #crossfit #wod #tired #proteinandco #simplequalitynutrition

One of the best moments at work in 2017.Last month while I was on leave I received this video of my manager acknowledging my efforts and explaining why I was nomanatid as employee of quarter 3 in Customer Experience team.

@omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

If you don't challenge yourself, you will never realize what you can become.
Last round 134kg ×2 Backsquat E2MOM easy.🔥🔥🔥 @reebokmena
Sunday December 10
A.
E2MOM 12
2 Back squat @ 85-90%

B.
3 min on : 3 min off (3 rounds/ 18mins)
Row 500/400
max reps Thruster 115/75

#roadtobarcelona2018 @omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

A busy weekend full of shared knowledge for the passion that is Coaching in the Middle East; with 3 fully packed CrossFit course running on the same weekend including an CF-L1 in Saudi Arabia, CF-Gymnastics in Bahrain, and CF-Strongman in the UAE.
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I'm so proud to see this region grow and develop as a hub for CrossFit and coaching excellence.
....
@crossfittraining @cfgymnastics @crossfit_strongman @crossfit ....
#CrossFit #CrossFitters #crossfitl1 #crossfitsaudi #crossfitksa #crossfitbahrain #crossfituae #crossfitgcc #crossfitmiddleeast #knowledge #education #itneverends #keeplearning

Finish 2017 healthy! Don’t wait for the new year start today….. Get 20% off all protein and supplements today by using code ‘END17’ #healthy #strong #2017 #discount #offer #proteinandco #simplequalitynutrition

The Ridgeline
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The Ridgeline offers performance features and good looks in a scaled-down package. Light enough to move by hand, narrow enough to fit through standard double-doors, and a shorter 18′ (5.5M) height makes this the only wall for indoor events. The petite size also makes it ideal for international customers with narrow streets and smaller towing vehicles.

Our exclusive Auto-Belay system and hydraulic lift ensure that the rock wall is safe and easy to operate. The Ridgeline is perfect for inflatable operators, indoor events, camps, school festivals, tradeshows, birthday parties, and rentals

The Ridgeline is available at Force Sports. •
If you want to know more about our pricing or to get the complete line up Spectrum products, send us a messsge now or visit us at
Www.forcesportsintl.com
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#rockclimbingqatar #outdoorsports #aspirezone #mobilezipline
#crossfit #qatarshopping
#qatarfitness #qatarsports #dohasports #crossfitqatar #crossfitgcc #crossfitdoha #crossfitgcc #qatarliving #eventsdoha #qgym #dohafitness #seemydoha #fitness #gymlife #instagood #instafit #instafam

If someone corrects you and you feel offended, then you have an ego problem.
Easy deadlift @315lbs/143kg

A.
Alternate A1/A2 every 90 seconds for 15 mins (5 sets)
A1. 5 Deadlift @ 72.5 - 77.5 %(heavier than the last 3 weeks
A2. 3 - 5+ Strict Deficit HSPU

B.
Teams of 2 (16 mins for max Cals/reps)
Row 1000m
50 pull-ups
50 wall balls
50 TTB
50 Wallballs
Row for Cals

#roadtobarcelona2018 @omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Corporate rates are now open to MUBADALA employees! Stop for more details or contact us today to get your company involved with our corporate programm!—- #crossfit #abudhabi #uae #emiratifitness #crossfitabudhabi #fitness #crossfitgcc

كل التوفيق لأخي العزيز بطل الكروسفيت الخلوق محمد الرواحي في برنامج #قهوة_الصباح
All the best to my dear brother @m.alrawahi_90 In his interview with @omantvgeneral
@omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Progress is impossible without change, those who can not change thier minds can not change anything.

Todays workout.
Warm up
30/20/10
Cal Row /Air squat .

Strength EMOM 12min
1+1 squat snatch
WOD
3RFT

20 Burpees,15 cal AB
Rest 5
10 Back squat, 20 cal row

@omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Hard work and dedication everyday 💪💪#hardwork #dedication #consistent #proteinandco #simplequalitynutrition

صوره تجمعني باخي العزيز بطل الكروسفيت الخلوق وافضل لعب عماني محمد الرواحي صانع الابطال وفريق فتنس دستناشن للكروسفيت
With best Omani CrossFit athlete Mohammed Al Rawahi @omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Great news our Pre Workout has been approved by the government and is coming for YOU! 😄 Arriving later this month in berry flavour 😋💪👊 #preworkout #berry #energy #newproducts #proteinandco #simplequalitynutrition

Every monday at Manarat Al Saadiyat @manaratalsaadiyat we will be hosting free Fitness classes at 4 & 5pm with our calisthenics pro @ahmedamr87 .Come visit this great new space and get free training session in 💪🏻💪🏻 —- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community #iloveabudhabi #fitness #abudhabifitness #uaefitness #crossfitehoh #inabudhabi

#Repost @force_sports (@get_repost)
・・・
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☇DO OVER DECEMBER☇
☇BOX JUMP CHALLENGE☇
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We had some amazing numbers last January with this challenge. This time, try to beat your own record or set a new personal best.
Mechanics:
1. Post a video showing your Highest standing Box Jump attempt. (No running/stepping)
2. The video must not be edited for the entire jump (floor to box).
3. Measure! Show the measurement on to the video.
4. Tag us with your video and use the hashtags #forceboxjump2 #forcesportschallenge

Categories:
1. Highest in Men's category.
2. Highest in Women's category.
3. Creative Entry - Surprise us! .
Last date of submission: 31st of December! Shout out to @rami.laban and @crossfitdoha for this video 🎥
#crossfit #qatarshopping
#qatarfitness #qatarsports #dohasports #crossfitqatar #crossfitgcc #crossfitdoha #crossfitgcc #qatarliving #eventsdoha #qgym #dohafitness #seemydoha #fitness #gymlife #instagood #instafam #instafit
@t23qatar @coachcosty @livelifeqatar @crossfitdoha @crossfitoryx @jamidbox @crossfitundisclosed @bootcampmilfit @f45_training_thepearl

.
☇DO OVER DECEMBER☇
☇BOX JUMP CHALLENGE☇
.
We had some amazing numbers last January with this challenge. This time, try to beat your own record or set a new personal best.
Mechanics:
1. Post a video showing your Highest standing Box Jump attempt. (No running/stepping)
2. The video must not be edited for the entire jump (floor to box).
3. Measure! Show the measurement on to the video.
4. Tag us with your video and use the hashtags #forceboxjump2 #forcesportschallenge

Categories:
1. Highest in Men's category.
2. Highest in Women's category.
3. Creative Entry - Surprise us! .
Last date of submission: 31st of December! Shout out to @rami.laban and @crossfitdoha for this video 🎥
#crossfit #qatarshopping
#qatarfitness #qatarsports #dohasports #crossfitqatar #crossfitgcc #crossfitdoha #crossfitgcc #qatarliving #eventsdoha #qgym #dohafitness #seemydoha #fitness #gymlife #instagood #instafam #instafit
@t23qatar @coachcosty @livelifeqatar @crossfitdoha @crossfitoryx @jamidbox @crossfitundisclosed @bootcampmilfit @f45_training_thepearl

Keep on smiling
WOD
15cal Assault

12 Deadlifts #95/65
9 Hang power cleans #95/65
6 Front squat #95/65
3 Thrusters #95/65 *25 Air squat penalty for releasing bar during deadlift, cleans, front squat, and thrusters sequence

@omanbodybuilding  #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed  #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

Happy UAE National Day! #46uae

Busy this long weekend……. Try a quick sprint workout to burn them extra calories #sprinting #muscle #calories #proteinandco #simplequalitynutrition

It's all about starting the long weekend off right 🙂 @sophituk training and refuelling with BCAA Tablets 💪 #longweekend #training #refuel #bcaa #proteinandco #simplequalitynutrition

Train smart with the best coaches in K-Town @durwayne_mcpherson

Sport does not build character. It reveals it.

Tuesday
A.
E3MOM 15
20 Walking front rack KB/DB lunges AHAP
1-5 MU/C2B Strict

B.
EMOM 16
1. Row 10- 20 cals
2. 10 DB Thrusters
3. 10 burpees
4. 45-60 Dubs

@omanbodybuilding #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

National Day Holiday Hours
Thursday through Sunday
10am until 8pm
---
Limited class timings, check the Mprove mobile app for updated timings!
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #inabudhabi

MuayThai coach knows the way to relax and refuel 👍👊 @coachmeddydubai #muaythai #boxing #refuel #relax #proteinandco #simplequalitynutrition

صوره تجمعني باخي العزيز وفخر السلطنه🇴🇲، البطل الخلوق احمد الحارثي بعد التتويج ببطولة بلانك بان الاروبية لسباق السيارات🏆🏆🏁🏁 A honorable moment to stand next to a true champ who inspires us to dream big. Ahmed Al Harthy @blancpaingtseries
@omanbodybuilding #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #weakness

All the best for @altafitness , a customized black shirts with their theme design printed on is made for this year running and races season ✌🏻

We PRINT your CREATIVE IDEAS 📝

Customize your Tshirts and shakers with your logo. We ship to GCC 🇰🇼🇧🇭🇴🇲🇸🇦🇦🇪🇶🇦
تصميم و طباعه الشعار الخاص بكم على اكواب الشيكرز او التيشيرتات مع التوصيل لجميع دول الخليج.

Customize your Tshirts and shakers with your logo. We ship to GCC 🇰🇼🇧🇭🇴🇲🇸🇦🇦🇪🇶🇦
تصميم و طباعه الشعار الخاص بكم على اكواب الشيكرز او التيشيرتات مع التوصيل لجميع دول الخليج.

Corporate rates are now open for Crown Prince Court Employees! Stop for more details or contact us today to get yourcompany involved with our corporate programm —- #crossfit #uae #emiratifitness #crossfitabudhabi #fitness #gcc #crossfitgcc #ehohcrossfit

The Marc Pro speeds up the recovery process for lesser down time between workouts so you can get to the next level faster!
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In stock and ready to deliver!
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dm or contact us at 55725189
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Order online at www.forcesportsintl.com and get your own Marc Pro within 24 hours!
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#marcpro #recovery #crossfit #gym #qatarfitness #qatarsports #dohasports #crossfitqatar #crossfitgcc #crossfitdoha #crossfitgcc #qatarliving #eventsdoha #qgym #dohafitness #seemydoha #fitness #gymlife #instagood #instafit #instafam

Black and White customized shakers printed with @sixsensesspakuwait logo

Don't forget to stretch and refuel 👊 regram from @amyjeanfox #stretch #protein #fuel #proteinandco #simplequalitynutrition

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