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Im all the way up 🐥

#crossfifdt#muscleup#crossfitgcc

Find 5 RM of power clean " touch N go " but .... 😥😥 الحمدلله على كل حال
@crossfitfdt #crossfitfdt#crossfitgcc#crossfitness#fitness#crossfitgames

First workout in 2017 😌
8 rounds :
8 bar facing berpees
8 overhead lunges #95 lbs
8 chest to bar
#crossfitfdt#crossfitkuwait#crossfitgcc#fitness

MOST RECENT

Grown Muscle, Save Time!
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A journey that started 4 years ago, 170 KG, XXXL, unfit and more; then he met crossfit.
From the very beginning you could see the determination in his face, however his weight was pulling him down. He committed to classes daily & sometimes even joined the guys for early 5:30 am classes.
It was still not enough to him; you could see the disappointment and dissatisfaction of not being able to do all of the movements.
Weights started to flow and move easily but he knew he had to cut weight.
Year 1: The open. Scaled
People tried putting him down, not being able to do pullups, double unders and more all at 150KG
Went to BOE as a spectator
Year 2: Started training with people who make him better, started slowly going into nutrition. Tried the OPEN again. Still no double unders. But some pullups
Went to BOE as a spectator again
Year 3: Really focused on nutrition.
Double unders ✅
CHEST to bar pullups ✅
Aced the open beating a lot of guys
Lost another 50KG's
Just missed out on BOE and went as a spectator AGAIN!
He promised himself that was the last time
Year 4: Put in the work
Focused on weakness
GOING TO BOE AS A COMPETITOR. Individual!
Ladies and Gentlemen, i present to you KHALIL AL SHUKAILI @Khalil109

#togetherwecanachievemore
@omanbodybuilding #CrossFit @CrossFit @cf_gcc @rx_oman #CrossFitOpen @CrossFitGames #CrossFitGames #fitness #strength #endurance #speed #muscat #oman #gym #workout #wod #fit #sports #crossfitgcc #community #WeBuildMachines #ProveYourFitness #gameathletes @crossfit_wadi #noweakness

Come and join us in our new CrossFit classes timings starting tomorrow 23rd September 2017 @mprovefitness #crossfit #crossfitgcc #ehohcrossfit #community #crossfitabudhabi

Don’t go overboard this long weekend…. try to fit in a gym session between all the fun and food! #longweek #food #fun #gym #proteinandco #simplequalitynutrition

Congratulations to PROTEIN&CO. ambassador @hamad_climbs on winning the Boulder Bash and becoming UAEs best climber #winner #climbing #proteinandco #simplequalitynutrition

Not double..... but TRIPLE Chocolate protein 😋👌#heaveninashaker #chocolate #wheyprotein #proteinandco #simplequalitynutrition

Don’t be fooled……. Eating carbs after exercise will not make you fat, carbs will help replenish your glycogen levels #carbs #muscle #refuel #proteinandco #simplequalitynutrition

فريق اوكسجين يساند البطل/ احمد اشكناني بتواجدهم معه ببطوله مستر أولمبيا بتيشيرتات مطبوعه خصيصاً لهذه البطوله. كل التوفيق كبتن @ahmd_ashkanani @o2_gyms

People are loving PROTEIN&CO. Simply Banana flavour! Have you tried it yet? #banana #protein #amazing #proteinandco #simplequalitynutrition

Ladies! Our newest class is just for you! Get ready for Buns & Thighs, a one hour class geared to tone and firm while burning fat at the same time! Classes start Monday the 18th, stop by the gym to reserve your space today!
#crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #inabudhabi

PROTEIN&CO. ambassador @amyjeanfox smashing her workout!!! #crossfit #wod #fitness #proteinandco #simplequalitynutrition

Corporate rates are now open FAZAA employees! Stop for more details or contact us today to get your company involved with our corporate programm! --- #crossfit #uae #emiratifitness #crossfitabudhabi #fitness #gcc #crossfitgcc

Increase your power, strength, endurance and recover faster by using PROTEIN&CO. Creatine Monohydrate #creatine #power #power #endurance #recovery #proteinandco #simplequalitynutrition

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