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#crossfitgardencity

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Crawling into the weekend like 😎
🤷‍♀️what will tomorrow bring?
I'm going to eat right, train hard, give it my best, trust the process, stay inspired.
#workforit#crossfitgardencity
#bootcamp#fitness#letswork

Finally got my first ring muscle up! I haven’t attempted to try a ring mu since June at CFP. But today’s workout called for many muscle ups and I figured let’s give it another go and voilá! #crossfitgardencity #muscleup #pr

If you don't know his name... just wait, you will. #KOZ

1st year at @thewodapalooza and @jameskozlakowski is sitting in 9th place over all after day 1 of RX men competition! Why am I not surprised? Some things never change! Can't wait to see what you accomplish today! So proud of you bud 🙃

#oldfriendswhofitness #beastoftheeast #crossfitgardencity
#nametowatchoutfor

CFGC got a visit from Garden City Middle School Advanced Phys Ed today!

#cfgcstrong #crossfit #crossfitgardencity #longisland #fitness

Melanie taking on her box jump squats like a champ 💪🏻
@melaniecarmela #bootcamp
#crossfitgardencity#workforit
#fridayfun

From the desk of Coach D!

#Repost @dennismarshall with @repostapp
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Just going to leave this here. Jefferson Squats to develop proper tension in external rotation at the hips. Front foot perpendicular to the bar, back foot parallel to the bar, vertical shins in bottom position and knees must track in the direction of the toes throughout entire movement. Creepy faces are optional but likely to occur when performed correctly.
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Thanks @strongfit1 for the unpleasant introduction to this valuable, excruciating and humiliating experience.
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#marshalltrained #crossfitgardencity #movember

I lift, you lift, we lift... get it done. Sunday funday coming your way😛#bootcamp
#crossfitgardencity#worklife
#getitdone#allthesefitchicks

MOST RECENT

*BOOTCAMP THANKSGIVING SCHEDULE*

#Repost @mamarossi123 (@get_repost)
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🌟Thanksgiving Schedule🌟

We will have class on

Thursday @7am
Friday @8 and 9am

Daycare available for Friday classes only.

Come down and get a quick Turkey Burn 🦃
#bootcamp#crossfitgardencity #letswork

🌟Thanksgiving Schedule🌟
We will have class on Thursday @7am and Friday @8 and 9am. Daycare available for Friday classes only.
Come down and get a quick Turkey Burn 🦃
#bootcamp#crossfitgardencity #letswork

Saturdaysss🙌🏻
Trust the process.
#bootcamp#letswork
#crossfitgardencity

Friday fun day💪🏻
Full Bootcamp schedule all weekend.. come check it out 👊🏻#bootcamp#crossfit
#crossfitgardencity
#leglessropeclimb
#ropeclimb#fitness
#fitmoms#worklife

Meet me at the white board.. it's where the magic happens 💫I'm going to train hard, I'm going to give my best, I'm going to trust the process, I'm going to stay
INSPIRED. #bootcamp
#crossfitgardencity#letswork

Fun new toys at the gym. Those sand bags really kicked my butt, great workout @mamarossi123 ! Too bad i dont have any overnight oats made up. #candisconfections #bootcamp #crossfitgardencity #fitness #sandbag #postworkoutmeal #sore #needarestday

#tbt to this past weekend @crossfitgardencity Partner Throwdown! It’s was a privilege to share the podium with these strong fit women. And what a show we put on! Shoutout to my #badass partner @clewis1122 for coming to throw down with me just like old times. No one else I’d rather suffer beside 👯🥉.
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Thank you @yescoachjenn & Dennis for not only an awesome event but for always making sure we have the best tools to succeed. Can’t say enough about how grateful I am to be apart of this #community.
@crc_20 📷
@zicpt 💆🏼
@wagsandweights 🐶👚🏋🏼‍♀️
@belkisbites 🍗🍚🍽
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#CFCG #CrossfitGardenCity #MarshallTrained #TeamWagsAndWeights #Throwdown #Podium #Competition #RoguFitness #Crossfit #Fitness #Exercise #Health #IdidItForThePizza

In honor of #tbt and the fact that the #chickengettinboyz are competing again this Saturday here’s a lil throw back to last Saturday when my brother @jrsilver34 and I found out we made the podium after a brutal final against awesome athletes. #cfgc #crossfitgardencity #wedothis #thatisyou #likethat #ifyoudontknow #wellyouknow #fitness #justsawthoranditwasamazinggowatchit #mybrother #family #roguecallus #chickengettinboyzneedadeal #loyaltymakesusfamily

When it burns like hell and you think you can't do one more rep.. that's when you do more. Fall in love with taking care of your body 🙌🏻
#crossfitgardencity
#partnertnrowdown
#workforit#fitness#fitfam
#stepoutofyoyrcomfortzone

What a great day!!! My "Boys" competed on the throw down @crossfitgardencity and killed it! So proud of them! Everyone did an amazing job and gave their all! Thanks so much for everything guys.... thanks for wearing that t-shirt and be proud to show it off. @camp2288isi @mikekern_416 I can't believe I didn't take more pics and did Instagram stories. Just to show you how much I enjoyed watching you guys! #representing #representingmyteam #myboys #kilkedthechickens #gratitude #paleo #paleodiet #paleoporn #paleocooking #paleorecipes #paleoideas #gardencity #crossfitcommunity #crossfitgardencity #throwdown #myboyskilledit #soproud #TAKETHAT @mrosa516 #lol #10am

Great bootcamp today @mamarossi123! I am in need for some carbs... and fast! #candisconfections #overnightoats #postworkoutmeal #clean carbs #glutenfree #crossfitgardencity #fitness #gains #cardio

Mid week reminder.... NO bootcamp class this Saturday Nov 4. We are closed for our CFGC throwdown comp... feel free to come down and cheer us all on( I know I'll need the friendly faces😉) class will resume Sunday @8am
#crossfitgardencity#bootcamp

I'm not big of taking pics of myself, but when you have a paparazzi friend walking around with his phone.... always trying to catch u in the worst moment lol and then he takes a very good pic of u.... you have to post it! Thanks Matthew Spindler for this pic. It reflects how I feel from inside out. Thanks to my coaches @shaunlascano @camp2288isi @prezred @brinzy24 For putting up with the B. And @brinzy24 loookkkkk I was doing my homework 📚 lol thanks to @crossfitgardencity for making this my happy place! @yescoachjenn ❤️. #crossfitgardencity #paleo #paleoart #paleoporn #paleorecipes #paleoideas #paleotreat #paleocooking #paleoliving #paleolife #pakeolifestyle #10am #10amclass #myclass #teddybear #belkisbites

Slow, controlled strict pull-ups.. building up that strength💪🏻put in the extra work when you can 👊🏻
#fitness#fitmom#crossfit
#crossfitgardencity
#bootcamp

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