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Weightlifting Tip: Split Jerk. Love the clean but hate the jerk? When your feet are narrow & pointed straight (LEFT) you become too quad dominant on the dip causing you to dip forward. Widen & point your toes out then dip w knees out (RIGHT). This will help you load your hamstrings, glutes, & quads on the dip - allowing you to maintain an upright position. This can also help you land in a wider, more stable position.
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Укрепляем спину, горизонтальный вис оказался не настолько простым элементом. Но рано или поздно я его сделаю. ➖➖➖➖➖➖➖➖➖
🎵Silent Partner - On The Table
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#crossfit #wod #crossfitgames #спорт #тренировка #фитнес #кроссфит #правильноепитание #зож #здоровье #пресс #fit #fitness #workout #cardio #instafit #gymnastics #lifefitness #спортзал #motivate #motivated #training #transformation #planche #progress #active #sport #story #style #street

When the game plan changes, you have to learn how to adapt. Even with barbells out and sprints in, @mathewfras came out on top of Northeast regionals. Now watch as he works towards dominating the @crossfitgames.⠀

Click the link in our bio to watch the full video! @nfsports_ #Bodybuildingcom #BestSelf #CrossFit #CrossFitGames

Exactly 10 minutes after completing my triathlon I entered a snatch ladder. Starting at 185lb and adding 10lb every minute. Success at 275lb here, felt like I had another lift or two in the tank but decided to pull the plug and save some energy for the rest of my session. Really happy with my #gamesprep so far, a few more weeks of hard work left!
#GamesBound #crossfit #crossfitgames
#sponsors
Coach @rawstrengthandconditioning
Clothes @reebokcanada
Supps @mission6nutrition
Deliciousness @zevia

Rompi o LCA dos dois joelhos e estava numa fase de testes para ver se conseguiria treinar CF normalmente. Impossível! Infelizmente terei que operar os dois joelhos, para conseguir voltar às competições e evitar males maiores no futuro (como artrose precoce). Depois de 2hs sentindo pena de mim mesmo, resolvi colocar como meta a classificação para o @crossfitgames em 2019. Será meu 1º ano na categoria 45-49, de modo que estarei entre os mais jovens. Sei que a recuperação não será fácil, operar 1 joelho já é complicado, os dois nem se fala. Vou ter que dar vários passos para trás, mas sei que vou conseguir me recuperar. Ainda bem que serei operado pelo melhor ortopedista que conheço, especialista em joelho e em recuperação de atletas, Dr. @caiodelia . Vou precisar de muita ajuda no pós operatório, mas sei que posso contar com o @ilanlg e a @auraclara além do Coach @tiagoheck e toda a galera da @crossfitsampa . Principalmente sei que terei o apoio da minha esposa @lucianafreitas que vai ter que segurar uma barra, pois ficarei quase 1 mês sem andar... Enfim, a noticia não é boa, mas vai dar tudo certo, apenas mais um desafio a ser superado.
Última dica: não afastem muito as pernas para fazerem power clean! No vídeo 125kg, sendo que tinha feito 120kg fácil na repetição anterior e olha que nem afastei tanto as pernas!!! #fortify #fortifyequipentos #reebok #reebokbrasil #auraclara #anjosdowod #crossfit #crossfitgames #crossfitmasters #master #crossfitsampa #crossfitbrasil #wod #motivation #laricasfitness #cebeodonto #fitness #engen #workout #athete #wod #LPO #wheigtlifting #crossfittraining #gymmastics #clinicasims

...but you can with some squats + protein 😜 15# PR in the last two weeks on my 10rm back squat!
Tank : @tilovedesigns [[ big sale still going on for another few days! Check my stories for the discount codes! ]]
Shorts : @frandenim - these bad boys still fit perfectly even though my legs and butt have been growing! If you are athletic (and this applies to both the ladies and the dudes!) and don't own a pair of Fran, you are seriously missing out. Try a pair -you won't regret it- and save at checkout with code "molly"
Programming: @jpak6
Supplements/Nutrition: @officialclassifiednutrition / @nutritionwodcompany
#happytuesday #tilovedesigns #frandenim

The learning process: the elation of getting my first weighted triple under, and the bitter realization that I have no idea how to stick the landing. I MIGHT have been a little dramatic... @CrossFitGames #TripleUnderFail #CrossFitGames #RoadToMadison #12Labours #12LaboursLions #Blonyx #BlonyxStrong

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I don't just work! I think about my work, reflect on my work and think of what changes can I make, how can I elevated my game.
Eric Thomas
- Vegetable prep

Warm up time!
Be active, be an athlete, be fit, be bad in your training, be humble, be open, learn new things/exercises. Follow us on Facebook: CrossFitMKN
#reebok #solocosebelle #adidas #hatlex #beebad #nike #crossfitcommunity #crossfitters #crossfitmkn #crossfitters #crossfitathlete #crossfitgames

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Толчок штанги одно из моих любимых движений в кроссфите. Сложное как физически так и в плане техники. Здесь важны как сильные ноги, так и хорошо развитый верх. На видео выполняю комбинацию из 10 толчков в режиме unbroken т.е не ставя штангу на пол и не выпуская из рук. Затем 8—6—4—2. #иркутск #спортивныйиркутск #кроссфит #crossfitatlant #crossfitwod #cleanandjerk #fitness #weightlifting #roguebar #спорт #всемспорт #кроссфитроссия #кроссфитиркутск #crossfit #crossfitgames #тренировки #mma

Filip Soldan @filipsoldan - ADVANCED CrossFit MAN 🏋🏼💪🏻 Here we are - CollieryMade GAMES athletes for 2017 - we want to introduce you : CrossFiter have answered questions: 1️⃣ 1RM Snatch 2️⃣ 1RM Clean & Jerk 3️⃣ 1RM Back squat 4️⃣ 1RM Deadlift 5️⃣ Personal record for 1000m Row 6️⃣ Personal record for 400m Run 7️⃣ Favorite exercise 8️⃣ Exercise that you Don´t like 9️⃣ Favorite WOD 🔟 Which CrossFit athlete would you like to invite for dinner?
Here are answers:
1. Snatch - 92,5kg
2. Clean&Jerk - 110kg
3. Back squat - 140kg
4. Deadlift - 185kg
5. 1000m jsem jeste na cas nejel, ale 500m - 1:26
6. to vubec netusim, nejsem bezec😂
7. Hang Power Clean
8. Pistol squat (uprimna nenavist😅)
9. Grace - 1:51 RX
10. Rich Fronning @richfroning (je snad nekdo kdo by nechtel?😜) #crossfit #ilovecrossfit #competition #games #ostrava #olomouc #czech #slovakia #poland #fittest #gym #training #final #second #september #follow #crossfitgirls #crossfitlife #crossfitcommunity #crossfitgames #fitness #crossfitteen #workout #wod #zavody #strongman #stronggirl #noexcuses #nolimits #nopainnogain
COMPETITION PARTNERS: @fitness.muscle.shop @workout_botyobleceni.cz @rpmfitness @powerdot_eu @powerful.cz @tp_therapy @zlatnictvi_josef_zimml @goattape @stanceeurope @uaxdesign @rogueeurope @witfitnesslondon @finegustocz @rehband

Desde Golddumbbell nos sumamos a la campaña que muchos compañeros estamos teniendo con Paco Bravo, para conseguir fondos y competir este año en los CrossFit Games 2017!!! Colabora!!! :) @franciscoabelbt
#crossfit #crossfitgames #golddumbbell

WOD 📌
WARM UP:
8' Free Warm Up
STRENGTH:
Deadlift
10 Bar
6 50%
5 60%
4 70%
3 80%
3X3 90%
SKILL:
Thrusters
Power Clean
WOD:
For Time
30 Thrusters
Then:
15 Power Clean
200m Run
12 Power Clean
12 Burpees Over the Bar
9 Power Clean
400m Run

#crossfit #weightlifting #mobility #gymnastics #pilates #hipopresivos #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #gimnasiaritmica #gimnasia #ritmica #family #friends #eleiko #singularwod #progenexiberia #run #spain #catalunya #vilafranca #penedes #altpenedes #intercrossfit

ROLO crushing some weightlifting in the camo shorts! Find them on our website!

Misfits is definitely trying to kill us!
@misfitathletics 215
@pastparallel

Rebeka Koha of Latvia is the Junior World Champion! @rebeka_koha

And you can just see the effort she put in there. Inspiring! "With this 120kg Clean and Jerk and her 99kg Snatch (both PRs!) she secured gold in the total!"
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🎥: @atginsta
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www.adventurefittravel.com

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