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If your goals set you apart from the crowd, stay alone.

| MU TRANSITION DRILL | ▪️Will they show up in #open2018 ?? Have you been drilling?!
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▪️Learning fast elbows while applying tension "down" on rings....these two drills will get you there
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✔️RUSSIAN PUSH-UP (also a progression for a Russian dip)
▪️maintain that "scared" cat back when returning to top position & hollow position throughout
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✔️RING TRANSITION
▪️eyes on horizon and keep chest tall (don't dive through rings) - Tension when pulling & pushing down
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Alternate 3 rounds w 10 reps in each (10 Russian push-ups/10ring transition = 1 round)
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Demo'd by #cfg coach @pamelagnon
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#cfgcoach #cfgymnatics #crossfittraining #crossfitmasters #crossfitgames #cfg #gymnasty #muscleup #crossfitgames @crossfittraining @crossfitgames 🎥 @risingcrossfit

🤳 @itskenzieriley 🇺🇸 (23rd)
・・・
“**SOUND ON**
This song, this moment, this dog...just all too #accurate.
Flat on my back after finishing some ... fitness and she’s RIGHT there to comfort me. Such a trooper, my best training partner and cheerleader! ❤️🐶”
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#CrossFit #CrossFitGames #dogsofinstagram #Fitness #CrossFitWomen @crossfitgames @crossfit

Genteeeeee não esquece!!!
O Sorteio será realizado HOJE‼️
Passando só pra desejar BOA SORTE p/ todo mundo que participou e um ótimo restim de sexta🙌.
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. #fit #fit💪 #fitness #fitstagram #fitnesslife #fitnessmotivation #fitnessforlife #bodyimage #bodybeast #bodybuilding #crossfit #crossfitlife #crossfitgames #hummer #isitspringyet #beatup #iphone7 #ripped #workout #trainhard #gym #gay

Quando é T2B então ai que vira um show!Show de Horror!
Quem é sua dupla do coração ?!?!🙋🏻‍♂️🙋🏻‍♀️

Wouldn’t want my snatch face to look any different 😎 Pull, scoop, extend, and explode 🏋🏽‍♀️ Who doesn’t love the snatch?! @gatorzeyewear #crossfitgames #snatch #girlswholift

Não importa o peso, quebre sempre a paralela e sorria, mesmo que seja forçado 😅😁
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365lbs/165kg
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📸 @pacovillagrana
@ligalatam -
#162 #Malheiros #GuiMalheiros #ExtremelyBlessed #TeamMalheiros #CavaleirosCrossfit #CrossFitGames #Teenager #BSBStrong
Patrocinadores:
@ultrawod 🏋🏾 @reebokbrasil 👕
Parceiros:
💚 @seven_esporte 👨🏼‍⚕️ @drmarcioschueler 💊 @farmacia_aguaviva 💪🏾 @brothersnutrition 🍴 @seuadoniasbotequim
👟 @dodgerfitness @dra_tamilis_barcelos @hyperfocus_mw

Day 1 of our Seminar in Madrid is under way and it’s an absolute blast!!! I’m so lucky to do what I love doing. 😍🙌🏼 @shaneorr01 @facundoe .
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#seminar #madrid #crossfit #crossfitgames #enjoythejourney #healthandfitness #europetour #competition #motivation #nutrition #mentalpreparation #goalsetting #trainwithtia @crossfit_las_rozas_2018 📸 @iko_pb

MOST RECENT

Mais um campeonato e pódio mais uma vez!
Brigadão parceiro, @danielpolifabro mesmo com as nossa limitações conseguimos pegar 3ª colocação no RX Masculino do lado dos monstros!
Valeu, @coachmarceloavila e @coachbraga pelo torneio, que se não fosse pelo incentivo,
as aulas e dicas de vocês, nunca chegaríamos ali!
E em tudo, SDG
#crossfit #crossfitironfox #crossfitcommunity #crossfitgames #solideogloria

@SaraSigmunds 🇮🇸: “This guy stole my heart yesterday 🐨🐨” #CrossFitGames

Since you couldn't hear pass the music lol try this for your next workout!! 5 rounds, 10 reps per exercise: Cyborg
Burpees
Thrusters (#95)
Power snatches (#95)
Back thrusters (#95, when bar is on your back)

I challenge you to do better and to be better! Bring the athletic revolution!!! Kicked my ass! #JLA #crossfit #paytheman #rebook #barwork #xendurance #lakings #crossfitgames #Nike #soriaclan #crossfitscientist @camillelbaz @mathewfras @katrintanja @anniethorisdottir @fikowski

Se liga galera! Porque já chegou na SportFit Reposição dos queridinhos do Verão 2018!!! E tem estampa nova também ... tudo MARAAA! 😍 👙Correeee para a SportFit para conferir! Ao lado da Rodoviária! #sportfitnanuque #beach #beachwear #beauty #beachclub #bikinigirl #bikini #boaforma #bikinifitness #fitnessmotivation #fitnessinspiration #crossfitgames #happygirl #healthyfood #healthylifestyle #fitnessinspiration

Nice job Gabe! We are enjoying watching you improve daily sir! Repost @dan_cftaproot : One of our newer @crossfittaproot and @cftaproot_competitor athletes Gabe with a ONE PULL ROPE CLIMB! He learned how to climb a rope last week and did this! @elijahezmuhammad you have some competition on the rope climb sir haha! @thedavecastro @crossfit @crossfitgames ! #trainhardplayeasy #ropeclimb #onepullropeclimb #crossfit #crossfitgames #crossfittaproot #gym #fitness #cftaprootcompetitor #athlete #competitor #competition #supportyourlocalbox #rochester #newyork

Fin de journée training ce samedi avec un beau finish de Richard Berda qui se prépare à la Spartan Race avec un travail en pliometrie et Cardio Spécifique.
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Pour plus d'information, la contraction pliométrie est la plus répandue dans les gestes sportifs. En effet, suite à l'étirement du muscle, il y a raccourcissement; à une phase excentrique qui tout de suite succède à une phase concentrique. Ce travail permet de décupler la capacité à produire un mouvement plus puissant sur une période courte.
Objectifs:
1. Mobiliser ses muscles de manière intense et rapide
2. Améliorer la détente verticale (pour les sports à sauts et détente)
3. Augmenter la force explosive pour le démarrage en tennis / punch en boxe
4. Augmenter la sollicitation nerveuse pour la vitesse de réaction quel que soit le sport.
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Cours de renforcement musculaire, Tai Chi, Yoga, Silat, relaxation, pilate, arts martiaux et recherche de détente et bien être. 👇
Contact : avy_botbol@hotmail.fr
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@musclemania
@crossfit
@musclemaniaparis
#fitness #sport #gym #workout #work #fit #health #nutrition #strong #strength #motivation #determination #inspiration #dedication #healthy #gains #powerlifting #body #sport #training #crossfit #crossfitgames #strength #instafit #coachsportif #coatch #personaltrainer #aesthetics #instafit #paris #france #neuilly

🔹Session 1:🔹
1️⃣Deficit HSPU: 4 rounds, 1 & 2 strict; 3 & 4 kipping ✔️
•2-4-6
2️⃣Push press: 5x1 (95 kg) ✔️ 3️⃣Back squat: 5x3 (127,5 kg) ✔️ 4️⃣🔹10-8-6-4-2: Strongbag clean (60 kg) ✔️
🔹30-25-20-15-10: GHD sit-up ✔️
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🔹Session 2:🔹
1️⃣•60 (30/30) KB snatch (32 kg) ✔️
•60 (30/30) KB clean & jerk✔️ 2️⃣3x20 (10/10) KB Bulgarian squat (2x24 kg) ✔️
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#crossfit #crossfittraining #crossfitgames #likeaboss #athlethe #monko #kettlebell #reebok #reebokcrossfit #nike #niketraining #weightlifting #gymnastics #run #ukraine #fitness #training #photo #nopainnogain #crossfitter #squat #core #функциональноемногоборье #спорт #coach #gopro #runner #travel #зож

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