Mmm. Skill weight felt good. This is a 3 rep hang power clean PR for me. Rad. The workout was scaled and still tough. Scaled the bar muscle ups to 6x chest to bars, the handstand pushups were scaled to slow negatives. I'm heavy so that was tough. Triceps are feeling it. But I didn't scale the 2pd kettlebell swing. Heavy AF.
10 Ring Rows, or 5 Transitions
Hang Power Clean
4 X 3 @ Heavy - Worked up to 205lbs for last set
AMRAP 20 minutes:
2 Muscle-ups - Scaled to 6x c2b
4 Handstand Push-ups - Did slow negatives
8 Kettlebell Swings 2pd (72.2lbs)