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#crossfitforlife

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@brookewellss says 100 clean and jerks for time. What say you? 😏🔥

Pleno 2017 e ainda tem gente que vai pra esse feriadão maravilhoso com a mão assim por causa do Crossfit 😂
Hoje, já existem as pomadas cicatrizadoras Buffalo Wax 😉 Peça a sua no www.lequipo.com.br e não fique com as mãos da foto acima 👆🏻
#crossfit #crossfiters #crossfitforlife #crossfitlifestyles #crossfitbr

Se você pensa que não é capaz, pense novamente. Se você pensa que não pode, limpe sua mente. Se você tentou e não conseguiu, tente novamente. Você nunca vai perder se recusar desistir!!! BOM DIAAAA 👊🏼 #coachluanabr #crossfit #crossfitmom #crossfitter #crossfitlife #crossfitgirls #crossfitlifestyle #crossfitlifestyle #crossfitmotivation #crossfitforlife #crossfitlifestyle #motivation #fitness #tbt #campeonatointerno #fitnessmom #fitnesslife #fitnessgirl #fitnessforlife #fitnessmotivation #fitnesslifestyle #bearco #crossfitmarduk #boxjumps

MOST RECENT

Before #weekend the gym was empty which means more #bars for me 😁. Took it easy though with the @desertwarriorchallengeme being tomorrow. An awesome way to kick off the @dubaifitnesschallenge
#calesthenics #vegan #goingvegan #keepsweating #whetesthebluebottle #crossfit #beastmode #cardio #underarmour #keeptraining #wellness #fitness #crossfitforlife #wod #fitfam #core #stretch #fitnessmotivation #dubaifitfam #pullups
#burn #roadtomuscleup

#weekendwod “Four Wheeler” 
2 Rounds:
400 Meter Run
21/15 Calorie Bike
12 Squat Cleans (115/80)

And then stretchhhhhhhhhhhhhhh....

Loved my holiday workout buddy 💕 singing along to all the music and shouting encouragement! She even had her own style of #burpees!
4 years old and she’s leading the #WOD
She was there every single day.
#mycoach .
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🏋️
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💕
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🍦
#crossfit #crossfitgirls #crossfitkids #holidayfitness #burpee #crossfitwomen #crossfitter #fitfam #fitnessmotivation #myfitnessjourney #fitnessjourney #crossfitcommunity #crossfitforlife #fitkids

"THE DIFFERENCE BETWEEN THE IMPOSSIBLE AND THE POSSIBLE LIES IN A PERSON'S DETERMINATION." We've all read the quotes. HERE is what Arushke's determination accomplished. "Saturday, January 11th, 2014 is the day that changed the rest of my life.
One minute, we were in the car on our way to PE and the next thing I know, I am in a hospital bed throwing up every 5 seconds. The first 14 days were touch & go. I had a broken back (L5), two broken feet, six broken ribs, collapsed a lung, nine tares to my small intestine, torn liver and severed abdominal muscles from the force of the seatbelt.
Our drive was cut short only 10km from home by a head-on collision with a drunk driver.
The 44 days spent staring at the ceiling in ICU and another 2 weeks in the surgical ward, was probably the most frustrating time I have ever experienced. Needing a respirator to help me breathe, being fed through a tube and needing help with basic things like having a drink of water. Things you usually take for granted.” Go to our Facebook page for Arushke’s full inspirational story. @lionsbaycrossfit #ForPrideAndGlory

2 ROUNDS - 10 Power Cleans/ 10 Front Squats/ 07 Push Jerks (115lbs) Rest 2' between • • • with my love @aitorsaumell 🦄💕 #cleanandjerk #clean #crossfitforlife #crossfit #crossfitgirls #crossfitter #crossfitcommunity #crossfitwoman #strong #strongwomen #love #life #weightlifting #workingout #wod #trainingday #training

Dropped in to @greenfirecrossfit First time in a long time I didn't spend my evening in a hotel room on a computer, completing busy work for someone else. Making a commitment to myself and my goals, there is so much more to life than work, if you know me, you know I work hard but I don't want to be remembered for working myself to death, I don't want to miss out on living MY life, keeping my priorities straight because....at the end of the day, it's MY Life. #workhardplayharder #liveauthentic #mylifeontheroad #mylifemyway #CrossFitforLife #prioritiesfirst #crossfit #fitforlife #barbellsandponytails #determination #blessed #builtstrong #godfirst #godwodstrong #trainingforsomethinggreater

Because my coaches have serious warped senses of humor and apparently rx isn’t an option anymore lol.... no gum comments- my forearms were cashed from the clean pulls; I got 175# for the strength... 4+18 Rx 💪🏻#beastmode #grindalldayeveryday #crossfitforlife #livesoreambo #liftingfeedsmysoul #savageaf

@brookewellss says 100 clean and jerks for time. What say you? 😏🔥

Já tá mandando bem no pegboard? 🤔Esse aparelho relativamente recente em muitos lugares, já é sucesso entre os praticantes de Crossfit. Se o seu box ainda não tem, cobre do dono 😂 Você pode tê-lo até em casa. Acesse pelo link da bio e peça o seu 😉
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#crossfit #crossfiters #crossfitforlife #crossfitlifestyles #crossfitbr #pegboard

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