#crossfitfargo

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I'm sad the weekend is over, but excited for the year to come. Grateful for an awesome and injury-free 2017 Regionals!
#theregionals #tzstrength #crossfitfargo @crossfitgames

Hanging out with @christmasabbott on a lovely Saturday morning. Thanks for hanging out and giving our peeps a nice bodyweight workout and for helping promote a wonderful charity. (UNSEEN) #cffamily #fitfamily #crossfitfargo #unseen

Saturdays are for workouts and sled rides #crossfitfargo #fitfam

CrossFit really helping my wrist strength. #crossfitfargo #iworkout #lifeisgood

So this happened today! 2 PRs in โ˜๏ธ day! On freaking MUs! ๐Ÿ˜ฎGot a set of 3 and then 4. The weight loss journey and gymnastic focus has proven to be paying off big time! #bignastics #tzstrength #crossfitfargo

I dropped into @crossfitfargo tonight for a great workout! Check this place out if you love to be around motivated people. Can't wait to stop in again. #crossfitfargo #crossfitisfun #spartanbeasttraining #spartanbeastmontana

Ready for an epic day at @crossfitfargo tomorrow! Stop by, event kicks off at 9am! #girlsgonerx #competeforacure #fargo #crossfitfargo #badassbeauties

MOST RECENT

I'm sad the weekend is over, but excited for the year to come. Grateful for an awesome and injury-free 2017 Regionals!
#theregionals #tzstrength #crossfitfargo @crossfitgames

Saturdays are for workouts and sled rides #crossfitfargo #fitfam

CrossFit really helping my wrist strength. #crossfitfargo #iworkout #lifeisgood

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ‘Š
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This is fun. ๐Ÿ˜€๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ Event 1:
For Time
1200m Run
Then
12 Rounds For Time
4 Strict Handstand Pushups
8 Chest-to-BarPullups
12 Air Squats *Wearing a 20/14lb weight vest
#regionalsprep #iloveit #tzstrength #tztrained #crossfitfargo #jagcrew #handinutrition #powerplatemeals

Playing with new toys today! Testing out @jessicagrondahl new @roguefitness 100lb sandbag for Regionals. Lots of failed attempts but my goal is to be be able to get it over by end of July! Maybe #strongman should be my next sport.
@rpstrongladies
#crossfit #crossfitfargo #crossfitgames #regionals2017 #roguefitness #fitness #whatthehellamidoing

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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TNG, Touch and Go, Unbroken. Whatever you prefer to call it, barbell cycling is fun ๐Ÿ˜„

#crossfitfargo #tzstrength #trapzillas #thriveordie #JAGCREW #poweredbyfitbot #boxlifebox @exosleeve #roadtoregionals

This sport is about preparing for the unknown and the unknowable. It's about all-encompassing fitness, not just how big your squat is.

#roadtoregionals #crossfitfargo #tzstrength #jagcrew

Regionals Events are being released, and that means new training logs are up! Yesterday's post talks about my trip to @metroflexgymfargo. Check it out!

http://ow.ly/hlbj30bAzoj

#handinutrition #tzstrength #crossfitfargo #roadtoregionals #crossfitgames

#repost @jessicagrondahl ๐Ÿ’ช
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A strong woman helps build other women up. We had a great training session today, and @stephmmeier gave me some cues that helped me lift all the weights, after she out-snatched me of course ๐Ÿ˜ ๐Ÿ’ช

#crossfitfargo #crossfit701 #tzstrength #trapzillas #thriveordie #JAGCREW #poweredbyfitbot #boxlifebox #girlswholift #crossfit

This is fun. ๐Ÿ˜€๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ Event 1:
For Time
1200m Run
Then
12 Rounds For Time
4 Strict Handstand Pushups
8 Chest-to-BarPullups
12 Air Squats *Wearing a 20/14lb weight vest
#regionalsprep #iloveit #tzstrength #tztrained #poweredbyfitbot #crossfitfargo #jagcrew #handinutrition #powerplatemeals

#SoundOn Closing out today's 2nd session with some more weighted chest to bars in the @511tactical plate carrier vest. I love the sound it makes each time the plate hits the bar ๐Ÿ˜ #clangandbang #roadtoregionals
#tzstrength @handi_nutrition_fargo @h_and_i_nutrition_bismarck #crossfitfargo #poweredbyfitbot

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ’ช
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From today's training:

@ 0
4RFT:
5 Strict Muscle-Ups
30 Wall Ball shots 20/14# 10'

16:000 TC

1:00 Rest & Transition
@ 17:00
100' Handstand Walk
40 T2B
100' Handstand Walk
6:00 TC (23:00 total minutes)

#crossfitfargo #tzstrength #trapzillas #thriveordie #JAGCREW #boxlifebox #handinutrition @tzstrength #poweredbybang @h_and_i_nutrition_bismarck #roadtoregionals

#repost @jessicagrondahl #poweredbyfitbot
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@stephmmeier and I got to train together today! ๐Ÿ™†๐ŸŽ‰๐Ÿ‹ We did some rope climbs, cleans, heavy DB squat snatches, strict MU, and SDHP. Safe to say there was lots of CrossFitting going on!
#tzstrength #crossfitfargo #crossfit701 #thriveordie #trapzillas #boxlifebox #jagcrew

If you want the go the whole way, having a solid team with you is so important. The whole crew is here, and session 1 is complete! @kelskiel and I hit some strong snatches, followed by a partner WOD.
@tzstrength #roadtoregionals #crossfitfargo #crossfitgames @handi_nutrition_fargo #Jagcrew

We took a break and learned a bit about atlas ๐ŸŒŽ stones today at @crossfitrappahannock ๐Ÿ’ช๐Ÿ˜† @tzstrength #roadtoregionals #crossfitfargo #strongman #strongwoman #handinutrition

Squat. Because no one raps about little butts ๐Ÿ‘ ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… #perfectfortoday #crossfitfargo #squattalotta

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