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#crossfitfargo

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Regionals Events are being released, and that means new training logs are up! Yesterday's post talks about my trip to @metroflexgymfargo. Check it out!

http://ow.ly/hlbj30bAzoj

#handinutrition #tzstrength #crossfitfargo #roadtoregionals #crossfitgames

So this happened today! 2 PRs in โ˜๏ธ day! On freaking MUs! ๐Ÿ˜ฎGot a set of 3 and then 4. The weight loss journey and gymnastic focus has proven to be paying off big time! #bignastics #tzstrength #crossfitfargo

Hanging out with @christmasabbott on a lovely Saturday morning. Thanks for hanging out and giving our peeps a nice bodyweight workout and for helping promote a wonderful charity. (UNSEEN) #cffamily #fitfamily #crossfitfargo #unseen

Saturdays are for workouts and sled rides #crossfitfargo #fitfam

Backflip Burpees challenge. Ok, last one was terrible, but... @crossfitfargo @crossfit #crossfitfargo #crossfit #backflipburpees #backflipburpeechallenge

Ready for an epic day at @crossfitfargo tomorrow! Stop by, event kicks off at 9am! #girlsgonerx #competeforacure #fargo #crossfitfargo #badassbeauties

Congratulations to #CrossFitFargo owner Jessica Grondahl for qualifying for #crossfitgames North Central Regionals! (photo credit: Kylie Herland)

@crossfitfargo @jessicagrondahl @kylieherland

MOST RECENT

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ‘Š
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For what it's worth: it's never too late to be whoever you want to be. I hope you live a life you are proud of, and if you find that you're not, I hope you have the strength to start over. -F. Scott Fitzgerald .
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#crossfit #tzstrength #rocktape #crossfitfargo

For what it's worth: it's never too late to be whoever you want to be. I hope you live a life you are proud of, and if you find that you're not, I hope you have the strength to start over. -F. Scott Fitzgerald .
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#crossfit #tzstrength #rocktape #poweredbyfitbot #crossfitfargo

No matter how fit you are, the workouts still kick your butt :D It's what keeps us coming back. It never gets easier, you just get better.
#crossfit #crossfitfargo

WOD Next week? ๐Ÿ˜๐Ÿ™ƒ .
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@vinniesiqueira has some tricks up his sleeve!
@thegranitegames

#Repost @vinniesiqueira (@get_repost)
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Backflip Burpees challenge. Ok, last one was terrible, but... @crossfitfargo @crossfit #crossfitfargo #crossfit #backflipburpees #backflipburpeechallenge

Backflip Burpees challenge. Ok, last one was terrible, but... @crossfitfargo @crossfit #crossfitfargo #crossfit #backflipburpees #backflipburpeechallenge

#tbt to last weekend at the central regional. Shout out to @jessicagrondahl for some amazing performances. So proud to have represented the FM area with her on a huge stage. Although we are very different athletes in our strengths it is funny how we always end up at the same place. ๐Ÿ˜Š Gotta love #crossfit #betterthanyesterday #ehpcrossfit #crossfitfargo #crossfitregionals

I'm sad the weekend is over, but excited for the year to come. Grateful for an awesome and injury-free 2017 Regionals!
#theregionals #tzstrength #crossfitfargo @crossfitgames

Saturdays are for workouts and sled rides #crossfitfargo #fitfam

CrossFit really helping my wrist strength. #crossfitfargo #iworkout #lifeisgood

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ‘Š
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This is fun. ๐Ÿ˜€๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ Event 1:
For Time
1200m Run
Then
12 Rounds For Time
4 Strict Handstand Pushups
8 Chest-to-BarPullups
12 Air Squats *Wearing a 20/14lb weight vest
#regionalsprep #iloveit #tzstrength #tztrained #crossfitfargo #jagcrew #handinutrition #powerplatemeals

Playing with new toys today! Testing out @jessicagrondahl new @roguefitness 100lb sandbag for Regionals. Lots of failed attempts but my goal is to be be able to get it over by end of July! Maybe #strongman should be my next sport.
@rpstrongladies
#crossfit #crossfitfargo #crossfitgames #regionals2017 #roguefitness #fitness #whatthehellamidoing

#repost @jessicagrondahl #poweredbyfitbot ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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TNG, Touch and Go, Unbroken. Whatever you prefer to call it, barbell cycling is fun ๐Ÿ˜„

#crossfitfargo #tzstrength #trapzillas #thriveordie #JAGCREW #poweredbyfitbot #boxlifebox @exosleeve #roadtoregionals

This sport is about preparing for the unknown and the unknowable. It's about all-encompassing fitness, not just how big your squat is.

#roadtoregionals #crossfitfargo #tzstrength #jagcrew

Regionals Events are being released, and that means new training logs are up! Yesterday's post talks about my trip to @metroflexgymfargo. Check it out!

http://ow.ly/hlbj30bAzoj

#handinutrition #tzstrength #crossfitfargo #roadtoregionals #crossfitgames

#repost @jessicagrondahl ๐Ÿ’ช
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A strong woman helps build other women up. We had a great training session today, and @stephmmeier gave me some cues that helped me lift all the weights, after she out-snatched me of course ๐Ÿ˜ ๐Ÿ’ช

#crossfitfargo #crossfit701 #tzstrength #trapzillas #thriveordie #JAGCREW #poweredbyfitbot #boxlifebox #girlswholift #crossfit

This is fun. ๐Ÿ˜€๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ Event 1:
For Time
1200m Run
Then
12 Rounds For Time
4 Strict Handstand Pushups
8 Chest-to-BarPullups
12 Air Squats *Wearing a 20/14lb weight vest
#regionalsprep #iloveit #tzstrength #tztrained #poweredbyfitbot #crossfitfargo #jagcrew #handinutrition #powerplatemeals

#SoundOn Closing out today's 2nd session with some more weighted chest to bars in the @511tactical plate carrier vest. I love the sound it makes each time the plate hits the bar ๐Ÿ˜ #clangandbang #roadtoregionals
#tzstrength @handi_nutrition_fargo @h_and_i_nutrition_bismarck #crossfitfargo #poweredbyfitbot

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