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#crossfitfargo

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Check out this progression. #coachjohn #sweatybetties #crossfitfargo ๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Today's training included swimming ๐ŸŠ followed by wall climbs for a cooldown. #workhard #playhard
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@handi_nutrition_fargo
@h_and_i_nutrition_bismarck
@powerplatemeals
#tzstrength #crossfitfargo #roadtominnesota

#tbt to last year at the #girlsgonerx Fargo event at @crossfitfargo !!
We are headed back July 29th, registration is open!! Register via our website or find the event listed on @competitioncorner
#competeforacure #fargo #crossfitfargo

So this happened today! 2 PRs in โ˜๏ธ day! On freaking MUs! ๐Ÿ˜ฎGot a set of 3 and then 4. The weight loss journey and gymnastic focus has proven to be paying off big time! #bignastics #tzstrength #crossfitfargo

Backflip Burpees challenge. Ok, last one was terrible, but... @crossfitfargo @crossfit #crossfitfargo #crossfit #backflipburpees #backflipburpeechallenge

Get better every day!
#crossfit #crossfitfargo #splitjerk

Two of the rules that drive our youth program:

1. Never punish with exercise. Activity is fun, inclusive and rewarding for ALL kids.

2. Good movement mechanics is rewarded with introduction to higher skills.
#crossfitkids #crossfitfargo #cfkids

Event WIN for team Walkers and Rollers! Great job to our masters 35+ team! #tzstrength #crossfitfargo #roughridercrossfit @thegranitegames @brandonschlenner @natebrunsell @robin01johnson

MOST RECENT

Check out this progression. #coachjohn #sweatybetties #crossfitfargo ๐Ÿ˜๐Ÿ’ช๐Ÿฝ

#Repost @crossfitfargo (@get_repost)
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We are making our Barbells for Boobs fundraising campaign into a friendly face off challenge with #crossfitfargo! Come join us at CrossFit Fargo starting at 10:00am October 7th or come cheer us on and help us raise more money for diagnostic screening!! .
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#barbellsforboobs #b4b #breastcancerswareness #cancersucks #fundraising #statechamps #cff

Get better every day!
#crossfit #crossfitfargo #splitjerk

Give it up for the Granite Games 35+ Masters team of 3 2nd place finishers! #tzstrength #crossfitfargo #roughridercrossfit @tzstrength

Event WIN for team Walkers and Rollers! Great job to our masters 35+ team! #tzstrength #crossfitfargo #roughridercrossfit @thegranitegames @brandonschlenner @natebrunsell @robin01johnson

@graniteganes Hoping for soft boxes as nice and sturdy as the new @prxperformance soft box this weekend. @crossfitfargo is currently transitioning to all foam boxes for classes and comps. #safetyfirst #nostitchesneeded #supportyourlocalbox #roadtominnesota
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#prxperformance
#crossfitfargo
#granitegames

Every masters athlete is a reminder of this. It doesn't matter when you start. You can be that person you want to be.
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#pursuitofexcellence #crossfitfargo #cff #mastersathlete

One of the biggest obstacles in our lives is believing in ourselves. Once you get past that, anything is possible.
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#crossfitfargo #pursuitofexcellence #cff #confidence

We love to see our member's little humans hanging at the gym while mom or dad get a workout in. .
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#futurecffkid #cffkids #crossfitkids #crossfitfargo

Actions speak louder. This little girl is gaining so much from this row of strong women. And nobody has to say a word.
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#strongwomen #raisingstronggirls #actionsspeaklouderthanwords #crossfitfargo #cff #cffkids

The best place to be. I've got a front row seat at the rig. #frontsquat #3RM #weightlifting #justmeandthebarbell #crossfitfargo #whospilledallthatchalk #itwasntme ๐ŸŽถ

In those moments when it seems too hard, a community will surround you, pull you up, cheer you on, and celebrate your courage and effort. No matter the end result. .
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#crossfitcommunity #dg2017 #crossfitteens #crossfitfargo #beautifulsouls

The best celebrations come after the hardest fought battles.
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#nevergiveup #pursuitofexcellence #persistence #Dakotagames2017 #dg2017 #crossfitfargo #cff

Just a little monkeying around by some of our CFF kids.
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#crossfitkids #cffkids #crossfitfargo #strengthandhonor

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