#crossfitfamily

MOST RECENT

I may have been holding in my double chin, but love the bear complex I got in my pb box this month. #Repost @pb.box (@get_repost)
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Featured in our April box is @bearkomplex Carbon 3 hole Comp Grips. Have you tried them with a wod yet?
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Order your PB Box now from www.pbbox.com.au
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#crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #gym #melbournefitfam #pbbox #pbyourlife

Pancake with chestnut flour and cocoa 😍
INGREDIENTS:
150 gr egg whites
50 gr chestnut flour
30 gr vanilla-flavoured instant oats @myproteinuk
5 gr cocoa powder
1 tsp backing soda activated with 1/2 lemon juice



#fitpancakes #pancakes #healthy #health
#crossfitfood #healthybreakfast #fit #gymfood #healthyfood #instafit #crossfit #fitgirl #fitfood #fitchef #iifym #fitfam #healthychoices #flexibledieting #fitnessgirl #foodblogger #eatclean #fitfamuk #healthyrecipes #nutrition #foodporn #healthyfoodporn #fitfood #healthyeating

☠️ ce week-end a eu lieu les Athens Throwdown 🇬🇷 et nous tenions à féliciter tous nos athlètes qui ont participé le level était haut et ils ont su être à la hauteur 💪🏼💪🏼. La team streetwonders composé de @narbolitos @je__ke et @coachxav finissent 18/40 .
Notre petite @pmyl0w_crossfit finie 21/30 en Elite Women
Et enfin @pierre.macon finit 24/80 en Elite Men
#bangbang
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Nous tenons aussi à féliciter tous les français présents à c e Throwdown #crossfitfrance
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Et enfin un grand merci à nos amis De @crossfitbink36 qui ont soutenu tout le week-end nos athlètes une belle preuve de communauté et félicitations à @sophie_cfgirl & @j1s_fitness_nutrition pour leurs podiums en master 35+ 🎉🎉💪🏼💪🏼.
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#crossfit #crossfitgirls #crossfitfamily #crossfitgames #athensthrowdown #fitness #fitfrenchies #athlete #competition #crossfitwonders #crossfitbink36 #crossfitcommunity #programming #weightlifting #trainingday #fiere #piratesprogram

Heute beginnt für mich die Deload Woche 🙌🏼 Ich hab gestern noch das Unboxing fertig gemacht, welches ich heute um 18:00 auf Youtube veröffentlichte 😃 Kanal: Jürgen Toman #savethedate
WAS STEHT BEI EUCH SPANNENDES NOCH AN DIESE WOCHE?

#youtuber #unboxing #viennafitness #crossfit #crossfitters #crossfitnewbie #crossfitfamily #wallballs #run #running #wien #vienna #boxjumps #burpees #burpeelove #deloadweek #deloadingsucks #crossfitathlete #athlete #crossfitaustria #justdoit #nikeathlete #igersaustria #igersvienna #igerswien #austrianblogger

Monday came and went ✅ people! As per usual I was sweating my 🍑 off at @concord_crossfit with my 4:30 crew!!🤣 #doublewod cause why not?! 😊 Still feel 💩 ed from last week, but stretching and rolling out felt so painfully good today hah! Wods looked fun on the board... But can I just say #burpees are #notthebusiness ?! Especially when you have to do 75 + 35 + 15 for time 😬 AT THE END of the #wod with completely dead shoulders 😆 I swear I think I’m still recovering from my vacation cause I missed 2 of 4 of my #ropeclimb today too. I couldn’t pull myself up, my feet were sliding - no bueno! But hey — all you can do is #keeponkeepingon 😃 and #workhard to #smashyourgoals !!!! So while I didn’t have my climb today, I did 10 unbroken #pushups w/o snaking and with what I thought was solid form. If you know where I started - you can 👏 right now! 😊 😊 Thx Brizzle for my second workout !! #302010 #calrow and #wallballs into #assaultbike and #medballsitups My 🍑 and hams are on 🔥... so are my quads. Shit -everything hurts 😂 😀 KNEE UPDATE: My #meniscus surgery is scheduled for 6/4. Praying for no to minimal pain afterwards! 🙏 In the meantime - attitude: #fuckshitup and #makeeverymomentcount at the box!!!! Can’t wait for the @crossfitgames #crossfitregionals in SoCal!!!! Sock mood of the day: #barriotiedye #americana @stancesocks #crossfitter #crossfitgirls #crossfitfamily #gettingfit

Today’s pairs work out 120 calorie row, 100 burpees over rower, 80 ground plate to over head (20kg), 60 calorie ski erg, 40 Dumbell snatch (22.5kg), 20 strict pull ups, 40 Dumbell snatch (22.5kg), 60 ski erg calorie row, 80 plate to over heads (20kg), 100 burpees over rower and finished with another 120 calorie row. ‘Being challenged in life is inevitable, being defeated is optional. #photooftheday #photography #inspo #inspoquote #calories #shredded #gains #crossfit #crossfitter #crossfitlife #crossfitfamily #getshitdone #rower #dumbellworkout #pullups #platetooverhead #lifestyle #motivation #motivational #training #trainingday #lovegym #workout #fitness #fit #sweat #burpees #gymlife @rxgymdidsbury @bodycompass.tv

“𝘌𝘭 𝘦́𝘹𝘪𝘵𝘰 𝘯𝘰 𝘦𝘴 𝘭𝘢 𝘭𝘭𝘢𝘷𝘦 𝘥𝘦 𝘭𝘢 𝘧𝘦𝘭𝘪𝘤𝘪𝘥𝘢𝘥. 𝘓𝘢 𝘧𝘦𝘭𝘪𝘤𝘪𝘥𝘢𝘥 𝘦𝘴 𝘭𝘢 𝘤𝘭𝘢𝘷𝘦 𝘥𝘦𝘭 𝘦́𝘹𝘪𝘵𝘰. 𝘚𝘪 𝘵𝘦 𝘨𝘶𝘴𝘵𝘢 𝘭𝘰 𝘲𝘶𝘦 𝘦𝘴𝘵𝘢́𝘴 𝘩𝘢𝘤𝘪𝘦𝘯𝘥𝘰, 𝘵𝘶́ 𝘵𝘦𝘯𝘥𝘳𝘢́𝘴 𝘦́𝘹𝘪𝘵𝘰.”
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#crossfit #crossfitgirl #crossfitspain #crossfitcompetition #crossfitfamily #crossfitcornella #crossftlife #crossfitlovers #nopainnogain #goals #challenge #healthy #wellness #pasion #happiness #enjoy #sport #nolimits #strongwomen #strong #strongisthenewbeautiful #family

Don’t risk it.
It’s never worth it.
Order now.
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#ExtremeBean

Hey everyone!! I have been working very hard lately on something very special. I have launched my very own website!! I have an online store for some cool gym gear, equipment, clothes and my own collection of CWPT gear. I post workouts daily on there as well so if you’re lost as to what to do for the day then check out my site and click on the WOD section at the top and give it a go!! 💪 it would mean a lot to me if everyone would go and check it out!
Link is in my bio 😄
#crossfit #personaltrainer #onlinestore #fitness #fitforlife #functionaltraining #crossfitlife #crossfitfamily #gym #gymlife #training #moveyourbody #healthyliving #CWPT

Started my first spartan with bf to now the Husband and now with the FIL. Nothing beats when we do it as a Family. Going thru all the Obstacles together and all muddy water feeling like how hippopotamus feels. More Spartans together ChanFam!
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#spartanup #spartanracesingapore #spartanracesingapore2018 #spartanrace #spartan #spartantraining #WeRTeamYOLO #finishlineaddict #spartan #spartanrace #spartanracemy #spartanpacemalaysia #spartanraceph #spartanracephil #BeLimitless #photography #fitnessmotivation #photographer #workout #workoutmotivation #fitness #fitnessgirl #reebok #bodyboss #crossfit #crossfitgirls #crossfitlove #crossfitfamily #crossfitchicks #crossfitcommunity

Non è sicuramente il periodo e lo spirito giusto per affrontare delle qualifiche di una gara di questo livello, ne sono consapevole.
Ma quando hai di fianco a te chi ti supporta sempre, TUTTO passa in secondo piano ❤️
• WOD 1 #frenchthrowdown2018
#ftd #competitor #crossfitlagomaggiore #crossfit #qualifier #pushpress #du #crossfitlife #badday #friends #unconventionaltraining #crossfitfamily

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