#crossfitfamily

MOST RECENT

#BIGFRIDAY with the weight throwing legend @sonnywebstergb 🏋️‍♂️ •
The big man helped me get 2 PRs, 5kg onto my snatch and 1kg onto my clean and jerk! Imparting some knowledge and tips that I’ll be carrying into my lifting training! 💪🏻 •
If anyone gets an opportunity to go to one of his seminars I say TAKE IT!! He helped, he put on a show, and told a few good stories 😂

I was pumped to snatch 70kg and then Sonny rocked up in his slip ins and smashed 150kg 😂😂 thanks again man!

#Weightlifting #Weightlifting101 #CrossfitWeightlifting #ChalkUpCrew #Snatch #CleanAndJerk #Crossfitter #CrossfitFamily #Training #TheKing #GOAT #SonnyWebster #CrossfitTraining #Gym #WeightliftingMotivation #CrossfitMen

** 2 SPOTS LEFT **
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We have just 2 spots left for our new Beginners Program, starting next Tuesday 20th Nov. Woooo!
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Our program is limited to just 12 places, to keep it tailored (and personalised) to those enrolled. You won't find another course like it!
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If you’re new to #CrossFit, have started but still feel lost or would just like to get on top of the basics this course is for you!
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Designed by Owner and Head Coach @chamberchief Chad Johnson, this program will bridge the gap, fully equipping you with the training you need to feel confident in the gym, and see progress in regular CrossFit classes. 💥💪🏻
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For questions or to secure the last two spots, Email chad@thecrossfitchamber.com.au or PM us now!! More details can be found in the link in bio
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WHEN //
Tuesday NOV 20th - Saturday DEC 15th (4 weeks )
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DAYS //
Tuesday 7.30pm, Thursday 7.00pm, Saturday 9.00am
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COST //
$199 * SPOTS LIMITED (12 places available, no exceptions)
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Thank you @studio_orange_au for capturing the Chamber in action! Here she is, wonder mum @travelling_pants_of_courtney 🙌 #morethanjustagym #thecrossfitchamber @iamkhanporter

Repost @squat_university "Do you have an uneven barbell when hold during an overhead squat or when catching a snatch? I find this is often due to a side to side imbalance in how the muscles are working that surround the back of the shoulder and attach to the shoulder blade to create stability for the shoulder joint and arm.📝👇🏼
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A great way to fix this overhead imbalance is through the banded external rotation press exercise. With a light band perform a row and lock in your shoulder blade. Without relaxing these muscles or dropping your elbow, rotate your arm back to an “L” position and then press the band overhead. Reverse this motion on the way back down going slowly and feeling for the muscles in the back of the shoulder working hard.🥊
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You can then get under the barbell and perform some bottom snatch presses. Have a friend watch or record yourself on your phone to see if you’re pressing in a balanced fashion. Perform 3-5 of these before standing back up.✅
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After, recheck your overhead squat or snatch to see if these exercises were right for your body!🙌🏼
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To learn more about improving overhead stability in the snatch & overhead squat with exercises like this one today, check out the blog article linked in my bio📲
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This is the 32nd eligible post. Remember from here on out - “like,” & comment using the hashtag within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!"
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Follow @caribbeancrossfittercommunity for more informative posts!
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#caribbeancrossfittercommunity #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod

It’s hard to tell the difference if you don’t look closely. But I have really crazy mobility. So sometimes I do tooo much. The first set I was kipping and going to far forward. Second set I scaled back and it felt better. So today was a great day to unlearn and try again. Slowly using proper technique. @richardkittlaus Thank you 🙏🏽 @crossfit.muse #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange
#crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #findyourmuse #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls

#Repost @photocrossfia with @make_repost
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Chegamos!
Sem muitas delongas, um boa noite a todos e preparem-se que o fim de semana em Maceió será sinistro...💥🐻💥
#crossfitfamily #paraiba #crossfitmanaira #tocadourso #joaopessoa

Some late Friday night squat sesh; twinning; productive judging and shoe envy. Shout out to @jolylifter and @tiny_gym_rat for bringing the heat tonight!. #fridaynight #crossfit #crossfitfamily #gymrats #hydeparkboston

#Repost @photocrossfia with @make_repost
・・・
Chegamos!
Sem muitas delongas, um boa noite a todos e preparem-se que o fim de semana em Maceió será sinistro...💥🐻💥
#crossfitfamily #paraiba #crossfitmanaira #tocadourso #joaopessoa

Chegamos!
Sem muitas delongas, um boa noite a todos e preparem-se que o fim de semana em Maceió será sinistro...💥🐻💥
#crossfitfamily #paraiba #crossfitmanaira #tocadourso #joaopessoa

Tossing around some weekend plans? Come cheer on our teams at The Great Equalizer V this weekend at our Dover location. 45 teams are competing and lots of awesome vendors will be there! 8 a.m. on Sunday, November 18th!



#everprovencrossfit #everproven #crossfitcommunity #crossfitfamily #whatsthewod #workoutoftheday #strengthbeyondnumbers #prideineffort #dovernh #madburynh #doverfitness #barringtonnh #crossfitgames #crossfit

Tonight we said goodbye to one of our longtime CrossFit Bemidji athletes and his family. That’s one of the only downfalls of joining this crazy little community.. when someone moves, it’s so dang sad. We’re going to miss you so much, Sam! #crossfit #crossfitcommunity #crossfitfamily #dab #floss #sillyface #sadface #fridaynight

I love seeing the cuddles. I can stare at this love fest all day every day.
#bestdadever #safeindaddysarms #littlewilliamlogan #dad #fatherson #cuddles #crossfitfamily #baby #babyboy #love #priceless

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