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Great Comp today! Placing 7th in Rx division with @nyace1807 wouldn't change anything we did...we stuck with a plan and gave it our all. It was a great comp with @cfisig organized and timely! Love competing with strong teams just shows us what we are capable of doing and what I want to better in training! Awesome job to @msilva1064 and her partner Mike who came to Marcie's rescue for a last minute partner! You guys did great! #crossfitfamily #crossfit @reebok @redlinegr @rehband #crossfitdracut

First time lifting at the new gym today and I was beyond excited!! Place looks great!!! (Pic stolen from @z3p12168 😜) #crossfit #weightlifting #nike #crossfitdracut @crossfit @crossfit_dracut

Coach Anthony and athlete kara Just getting a quick interview by crossfit while at Albany watching the fittest on earth compete for there spots at the 2017 games #crossfit #crossfitdracut #crossfitgames #crossfitfamily

Athlete Maggie putting in work on the assault bike 🚴 showing off that age is just a number #crossfit #crossfitdracut #assultbike

Little work out clip of a few kipping and strict pull ups. Form is good, need to work on stringing together more reps #fitness #form #crossfitdracut #crossfit

Forcing Brendan to do fitness on the weekend #crossfitdracut #weareferox #weareadroit

Just some thrusters today fran new pr 4 minutes 47 seconds from 6 minutes 35 seconds and a great push from coach Tracy thanks #crossfitdracut #crossfit #fran #thrusters

Hitting some squat clean thrusters 1 every 60 secs for 10 sets made it up to 195 @completeathleticperformance I'm a week behind I know #crossfit #crossfitdracut #sqautcleanthrusters #completeathleticperformance #imlikingthisprogramming

MOST RECENT

Soooo proud of my pnc’s @kelliwithani13 @steph913s for killing their one rep max on back squats today. They set a goal and hit that goal!! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ#pr #backsquats #crossfitfamily #crossfit #crossfitdracut #smolov

Day 342. How I spent my Friday night πŸ‘πŸ’ͺ😁
#apictureadayforayear #day342 #workout #crossfitdracut #bootcamp #CFDbootcamp #yay #howispentmyfridaynight

Climbing to a max snatch every 15sec. was the strength for today. Feeling really good climbing up I decided to attempt PRing. I have been stuck at 190lbs for awhile now, not only did I Pr my snatch to 195 but I wanted to hit my goal of a 200lb snatch by the end of 2017. Here I conquered it! Finally, hitting a 10lb PR tonight at 200lbs! Scratch that off the goal list! βœ”οΈ #crossfit #snatch #pr #olympicweightlifting #goals #crossfitdracut #nikeromaleos2

Great night of drinksπŸ₯ƒ and bowling 🎳 had to show my pnc’s @steph913s and @kelliwithani13 how it’s done βœ… #crossfitfamily #crossfitdracut #4strikes #bowling

Flipping tired #crossfitdracut

When your partner @steph913s ask what the fuck you doing you tell her that you’re trying to be like @demibagby πŸ˜‚ lil girl is no joke!! #crossfit #tripod #tryintodosomedemishit #funfriday #crossfitdracut

A lil fun yesterday with my PNC’s @steph913s @kelliwithani13 10 bar muscle ups 20 deadlifts 275/185 lbs 30 strict handstand push ups 40 wallballs 30/20 lbs 30 strict hspu 20 deadlifts 10 bar muscle ups #crossfitfamily #crossfit #crossfitdracut #completeathleticperformance #blackandwhite #timelapse #repost

So after my partner in crime @steph913s dam near gave me a concussion with hitting me in the head with the rings and after her and @kelliwithani13 where done laughing we moved on to find are one rep max for overhead squats then as fast πŸ’¨ as possible 25 strict hspu 50 cal row 50 kipping hspu 25 cal on bike 🚲 with a 5 min rest went into a amrap 10 of 10 thrusters 135/95 10 burpees 10 box jumps 30/24 #crossfit #crossfitfamily #crossfitdracut #completeathleticperformance #concussion

Next 6 week session starts November 6th!! Work hard, have fun, get results!!! DM me for details!
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#bootcamp #cfdbootcamp #grouptraining #train #workhard #fun #exercise #hiit #strength #transformation #weightloss #leanmuscle #personaltraining #crossfitdracut

Spicy EMOM and a nice big 5:30 am class this morning!
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#crossfit #crossfitdracut #deadlifts #burpees #wod #workout #workoutoftheday #girlswholift #guyswholift #morninggrind #cfd #fitness #emom

Lil complex yesterday 1 power clean 1 front squat 1 push jerk heavy singles 6-8 sets #crossfit #crossfitdracut #weightlifting #olympicweightlifting #complex #crossfitfamily #completeathleticperformance

Great wod today but definitely wanted it to be over πŸ˜‚ emom for 18 mins 15/12 cal row 15 burpees over the rower and 35 double unders @steph913s @kelliwithani13 thanks for suffering with me ☠️ #crossfit #crossfitdracut #crossfitfamily #rowing #burpees #doubleunders #completeathleticperformance #weaweekbehindsowhat #greatprogramming #blackandwhite

If you're not having fun, you're doing it wrong.

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Exercise is work, but overall moving your body and making it stronger, faster and healthier is supposed to MAKE YOU BETTER. So if your feeling really negative about your programming - you're bored, not seeing progress or if doesn't feel right - SHAKE IT UP! Do something you love, learn something new or change your environment. Workout with a friend. Find a group. Life is hard enough, your workout should enhance it, NOT bring you down.
#havefuntoday #motivationmonday #trainerkait #crossfitdracut #crossfit #tireflip #fitjourno

Some strict muscle ups 4.3.2.1 couple look suspect but I counted them πŸ˜‚ #crossfit #crossfitdracut #gymnastics #strictmuscleups

Repost @tracynobrega - first WOD in what feels like foreverrrrr! And I got to do it with my Spartan teammate @dave_fromdracut. Can't really ask for anything better πŸ’πŸ»
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#crossfitgirls #crossfit #kettlebellswings #amrap #girlswholift #girlswithtattoos #tattoos #personaltrainer #crossfitdracut #lift #likeagirl #burpees #buckfurpees #fitmoms #fitchicks #train

Competing is fun but we all know we just do it for the pictures. Thanks @rx.photography for the great work, and @crossfit_dracut2013 again for throwing such a fun competition! @jmurirose @tim_wells_art

My partner in crime @steph913s showing some love to the wreck bag πŸ˜‚ 50lbs 500m run 3min box πŸ“¦ holds 400m 2min πŸ“¦ hold 300m 1min 25lbs plate overhead 200m 1min plate overhead 100m 1min plate overhead #crossfit #crossfitdracut #crossfitgirls #partnersincrime #wreckbag

Swipe left. Thank you to @crossfit508 and CrossFit Dracut for hosting two great comps that LiveSore TriState/Boston was able to be a part of this Saturday and Sunday! Seeing all those athletes throwdown was incredible! Thank you all for the support and all the love! You guys killed it! So proud to be a small part!

#livesore #livesoretristate #livesorenation #livesoreambassador #crossfit508 #crossfitdracut #northeastmastersclassic #smalltownthrowdown #CrossFit #functionalfitness #apparel #sidezip #appreciatethickthighs #mericanbadass #quaddamn #thankful

Huge thank you to @crossfit_dracut2013 for putting on a super fun competition today and taking care of our athletes. Your new space is awesome and we had a blast sweating all over it today! πŸ‹πŸƒπŸš€πŸ˜§πŸ†πŸ’ƒ @jmurirose @tim_wells_art

Small town throw down was a success thanks to everyone who made it out and to all the amazing athletes who competed today πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼 #crossfitdracut #crossfit #crossfitter #smalltownthrowdown #crossfitcompetition

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