#crossfitdracut

MOST RECENT

<<<< •SwipE•>>>>> The torture session this morning courtesy of @ronnie_briere 😩💦
I DIED directly after this... ☠️☠️
Entire workout shown at the end 📝
Ronnie’s making killers at @crossfit_dracut *warm up not recorded*



#strength #strongissexy #crossfitdracut #buildabeast #teamkillab #crossfit #strengthandconditioning #powerclean #sledpush #sledpull #tireflips #weightvest #plank #workout #girlsthatlift #beastmode #getafterit #summerbody #fatloss #gainmuscle #liftheavy #explosive #power

Today’s deadlifts felt amazing!! 365lbs for 10 rep max at 10RPE 10 more pounds heavier then last weeks 💪🏼then to end the workout with some banded leg curls were my pnc @steph913s put an extra band and recorded my struggle 👊🏼😂💩🤷🏽‍♂️🔥#clubpowerbuilding #powerlifter #powerlifting #fitnessmotivation #rpe #deadlift #deadlifting #legday #legcurls #grindtime #fitfam #crossfitdracut

Another good turn out!! everyone did great love my CrossFit community!! Swipe left and catch a glimpse of our coaches💪🏼#crossfit #murph #memorialday #crossfitfam #crossfitcommunity #dracut #crossfitdracut

Finally joined @crossfit_dracut after a year of saying that I would. #crossfitdracut #crossfit #workout #train #training #lifting

Thought I'd try my hand at these handstand walk obstacles I've been seeing lately. Then I thought I'd push the envelope a little bit. Didn't think I'd break anything though, haha
#crossfitdracut #handstandwalk

Working on your strict muscle up and need help during the transitions? 💪
Go check out @myo_mechanics and his muscle up series this week. 👊
Part 1 is already up!

Top set I got 440lbs 3rm at 10rpe felt like I had more in me 445 maybe 450 but no more room on the bar as you can see 😂 drop set 375lbs 2x3 then front squats 155lbs 2x10 RDL 255lbs 2x8 and 45lbs hypers 2x8 #clubpowerbuilding #powerlifting #powerbuilding #deadlift #frontsquat #rdl #hypers #wannabepowerlifter #crossfitdracut #fitfam #pnc

Most Popular Instagram Hashtags