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Some of us are more excited for Monday than others. Nonetheless get out there make yourself better today! #fitness #getsome #crossfit #crossfitdhf #buildingbetterhumans

Finally hit a 2016 goal of mine. 300lb overhead squat! #crossfit #crossfitdhf #300 #ohs #squats

Percentage work up to 95% / 225 today. @icantsquat #crossfit #crossfitdhf #snatch

"Failures are finger posts on the road to achievement" - C.S. Lewis. #crossfit #crossfitdhf #crossfitphotography #crossfitphotographer #cslewis

CrossFit teens under the watchful eye of Coach Rachel! - every Mon/Wed/Fri! #trainingthenextgeneration #crossfit #crossfitdhf #crossfitteens .
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📸@scottbroomephotography

TGIF - sometimes you just need to lay down. #crossfit #crossfitdhf #tgif @mrs.cameronstrang 📸@scottbroomephotography

News update on our boy Mike C: he is out of surgery (for acute Appendicitis) and is home safe and healthy! Glad you're okay brother, we wish you a speedy recovery! #crossfit #crossfitdhf

MOST RECENT

Fitness anywhere #toddwod

Medusa is in town. #crossfit #satanstricycle

Haven't posted any fitness stuff lately, so figured a good throw back to vaca fitness was in order. #imissvacation #fitnesslife

When you check wodify and see today's WOD. #crossfit #crossfitdhf #wallballlife 📸@scottbroomephotography

Smile - It's a new week and a new opportunity for change & progress! #crossfit #crossfitdhf #progress 📸@scottbroomephotography

@lecarpetron275 casually pulling all the weight. 5 fast singles at 635. Dudes strong. #arnoldclassicwinner #dontfart #notcrossfit

We don't play for fun - we play to win. #tugofwar #warmupchamps #crossfit

Everybody jumping for joy over some 30 minute EMOM goodness! (And the fact that tomorrow is Friday!). #crossfit #crossfitdhf #fit #fitness #burpeesoverthebar #emoms #community #buildingbetterhumans

Im convinced time slows down when you're holding a plank. #alwayswatchingtheclock #timeisslow

That moment when you see all the pull-ups in today's WOD are strict. #crossfit #crossfitdhf #community #buildingbetterhumans #strict 📸@scottbroomephotography

Embrace adversity. #crossfit #embracethesuck @rwhitl19

May's committed club members! Congrats on attending 20+ classes this month guys and gals! Keep up the good work. #crossfit #crossfitdhf #buildingbetterhumans #committedclub

Weightlifting tonight @7pm with Coach Rob C. @robcrn come out and get strong!!! #crossfit #crossfitdhf #weightlifting #weightliftingclass #getstrong #olympiclifting 📸@scottbroomephotography

7PM tonight - Weightlifting with Coach Rob! Come get strong! #crossfit #crossfitdhf #weightlifting #weightliftingclass 📸@scottbroomephotography

Thank you to all of you guys that came out today for our annual Murph challenge on Memorial Day. Thank you to those who have served and to those who have paid the ultimate price so that we may live in the land of the free.
(PS there were lots of great photos from today, but this HAS to be the best.) #hoorah #crossfit #crossfitdhf #memorialday #memorialdayweekend 📸@scottbroomephotography

Thank you to all those who currently serve, those who have served, and those who paid the ultimate price. My boy @tdwill2244 (marine veteran) killing it today and helping out many others. #crossfit #crossfitdhf #marines #semperfi #hoorah #crossfitphoto #crossfitphotography #crossfitphotographer #memorialday #memorialdayweekend #memorialdaymurph #murph #nikon #nikon📷 #nikontop #sigma #sigma70200 #sigmalens

Great community WOD on the turf today! Thanks to everyone who came out and made it an awesome morning!!! #crossfit #crossfitdhf (more photos to come!)

9am today, FREE community CrossFit class, we want to see you there! #crossfit #crossfitdhf #communitywod #fit #fitness #iwantyou

Come sweat it out this Saturday on the turf with a FREE CrossFit workout, 9am! Be there!!! #crossfit #crossfitdhf #fit #fitness #memorialday #memorialdayweekend

Weightlifting class tonight with Coach Rob! (@robcrn) if you want to be all around stronger, and get better at Olympic weightlifting, this class is a class you need to be at! TONIGHT @7pm!
#weightlifting #weightliftingclass #crossfit #crossfitdhf 📸@scottbroomephotography

Some might argue the hardest part of CrossFit is the math. #crossfit #crossfitdhf #crossfitmath #whatarenumbers #idontknowwhat2plus2is 📸@scottbroomephotography @pugalin

One step closer - 13,000sqft of turf is now ready for action! #crossfit #crossfitdhf #turf #fitness #allthefitness 📸@scottbroomephotography

WEIGHTLIFTING CLASS - tonight @7pm with Coach @robcrn if you want to get stronger, and more proficient at Olympic lifting you NEED to be at this class. (Which is also on saturdays @10am!) #crossfit #crossfitdhf #weightlifting #weightliftingclass #squat #backsquat #getstrong #pursuitofexcellence 📸@scottbroomephotography

Congrats to those of you who made the committed club in April! #crossfit #crossfitdhf #committedclub #20classesamonth

Spring cleaning! Sanitizing and keeping things clean! Thanks @llwilliams22 for the cleaner! #crossfit #crossfitdhf #cleaning #springcleaning #germfree

Long hair don't care. CrossFit teens getting after it every mon/wed/fri @4:15pm! Awesome to see these teens taking an early interest in their health and fitness! #crossfit #crossfitdhf #crossfitteens #burpees #longhairdontcare 📸@scottbroomephotography

There is power in community. Don't pass up the opportunity to get fit, gain friends, and enjoy a more deep and meaningful life! #crossfit #crossfitdhf #fit #fitness 📸@scottbroomephotography

When you start coaching @5:15am everyday, you can start to get a little delusional by noon. @rwhitl19 #crossfit #crossfitdhf

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