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CrossFit teens under the watchful eye of Coach Rachel! - every Mon/Wed/Fri! #trainingthenextgeneration #crossfit #crossfitdhf #crossfitteens .
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📸@scottbroomephotography

Finally hit a 2016 goal of mine. 300lb overhead squat! #crossfit #crossfitdhf #300 #ohs #squats

Smile - It's a new week and a new opportunity for change & progress! #crossfit #crossfitdhf #progress 📸@scottbroomephotography

Percentage work up to 95% / 225 today. @icantsquat #crossfit #crossfitdhf #snatch

That moment when you see all the pull-ups in today's WOD are strict. #crossfit #crossfitdhf #community #buildingbetterhumans #strict 📸@scottbroomephotography

Some of us are more excited for Monday than others. Nonetheless get out there make yourself better today! #fitness #getsome #crossfit #crossfitdhf #buildingbetterhumans

Thank you to all of you guys that came out today for our annual Murph challenge on Memorial Day. Thank you to those who have served and to those who have paid the ultimate price so that we may live in the land of the free.
(PS there were lots of great photos from today, but this HAS to be the best.) #hoorah #crossfit #crossfitdhf #memorialday #memorialdayweekend 📸@scottbroomephotography

When you start coaching @5:15am everyday, you can start to get a little delusional by noon. @rwhitl19 #crossfit #crossfitdhf

News update on our boy Mike C: he is out of surgery (for acute Appendicitis) and is home safe and healthy! Glad you're okay brother, we wish you a speedy recovery! #crossfit #crossfitdhf

MOST RECENT

Nothing like a view. #gettinpersonal #thatshot @cpfeiffer12

Fitness anywhere #toddwod

Medusa is in town. #crossfit #satanstricycle

Haven't posted any fitness stuff lately, so figured a good throw back to vaca fitness was in order. #imissvacation #fitnesslife

The joy of seeing athletes endure physical discomfort. #crossfit #eyeofthetiger @lacollinbar

When you check wodify and see today's WOD. #crossfit #crossfitdhf #wallballlife 📸@scottbroomephotography

Smile - It's a new week and a new opportunity for change & progress! #crossfit #crossfitdhf #progress 📸@scottbroomephotography

@lecarpetron275 casually pulling all the weight. 5 fast singles at 635. Dudes strong. #arnoldclassicwinner #dontfart #notcrossfit

We don't play for fun - we play to win. #tugofwar #warmupchamps #crossfit

Everybody jumping for joy over some 30 minute EMOM goodness! (And the fact that tomorrow is Friday!). #crossfit #crossfitdhf #fit #fitness #burpeesoverthebar #emoms #community #buildingbetterhumans

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