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#crossfitdetour

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Thanks to @crossfitdetour for a straight up just FUN comp! Team thick thighs saving lives coming in 3rd! #crossfitdetour #cfsisu @cfsisu #thunderbuddies #crossfit @lululemon

Day to remember! Had the pleasure of coaching my mom through her very first CrossFit workout!

#CrossFit #CrossFitDetour

@jmghenyi TTT athlete with @life_0f_pei ・・・
Doing the things you struggle at every day. 60min of sprints on the @assaultairbike. @life_0f_pei @trainingthinktank #CrossFitDetour #TTT #trainingthinktank #CrossFit @crossfitdetour

4:30 getting after ski, bike, row team workout! #crossfit #crossfitdetour #aerobic #lungs

Had to take a picture. It has been awhile since all the MRI girls have made it to the same class. #crossfitdetour #fusionfitness #mrigirls #somehowsmilingafterthatworkout

Wednesdays we hit the aerobic system hard!

#buildtheengine #crossfit #crossfitdetour #running #rowing

"Who's happy for the weekend?!" #CrossFit #CrossFitDetour #burpees?

31 Heroes this am in honor of Jake's brother today and all the military personnel who lost their lives on this day. #CrossFit #31heroes #CrossFitDetour @trainingthinktank @crossfitdetour

Day 2 in the books! Holding on to 6th going into the final day! #teamcfdetour #centralregionals #crossfitdetour #regionals2017 #crossfit

MOST RECENT

Grind time with a partner! 5am making it look easy!
#crossfit #crossfitdetour #dballs #oddobjects

Mondays = squats and lots of them!
5 x 4,4,4 back squat clusters 20sec rest between sets of 4
Today this madness was done at 200# and it felt pretty awesome! Video is my last set of 4!
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#ilovesquats #crossfitdetour #crossfit #girlshowhunt #girlswholift #traintohunt #filthyskillz #mathewsinc #mathewsbow #builtbymatt #eattrainhunt #eastonarrows #squats #itsallmental #keephammering #wildernessathlete
@traintohun

Friends and family week! Bring your best friend, co-worker, family member(s) to any class this week! .
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📸: @sternkephoto
#friendsandfamily #healthandwellness #crossfit #crossfitdetour

A little Friday fun! Squat clean + 2 front squats + split jerk
Ready for the weekend!!! This was my last set at 165

#girlshowhunt #girlswholift #traintohunt #filthyskillz #mathewsinc #mathewsbow #builtbymatt #crossfitdetour #crossfit #keephammering #itsallmental

When your workout buddy tells you "it's Friday!" 📸: @sternkephoto
#Cheerstotheweekend #CrossFit #Rowing #CrossFitDetour

Coming into the weekend like... #crossfit #crossfitmoms #crossfitdetour #fitmoms

Welcome back Stephanie!
#crossfit #crossfitmoms #crossfitdetour

Hanging with Detour gals! So great to be here together! #besttimes #allthefitness #crossfitdetour #crossfit #detour #crossfitgames

Last week of clean clusters

5 x 1,1,1 10 sec rest between each clean. Hit 175# feeling awesome!! #girlswholift #traintohunt #filthyskillz #mathewsinc #mathewsbow #builtbymatt #crossfitdetour #crossfit #girlshowhunt

Wednesdays we hit the aerobic system hard!

#buildtheengine #crossfit #crossfitdetour #running #rowing

Waking up for the week like... #crossfit #crossfitdetour #motivated #core 📸:@sternkephoto

Rowing with my homies shirts are in! Final week to get those 5k Row times in!

#concept2rower #5krow #crossfit #monostructural #crossfitdetour

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