#crossfitdetour

MOST RECENT

The Gopher State Challenge is more than a competition to find the best gym in Minnesota. For the first two weeks in October you will be representing your box, your team and your friends. Nothing pushes you more and that is the goal of the Challenge! And $5,500 in prizes help. Sign up today.

The Gopher State Challenge is the only online competition to find the best gym in Minnesota.  The handicap scoring means that every score counts and every athlete matters. Is your box #1?  Thanks to sponsor @prxperformance the winning gym wins $3,000 worth of new equipment, 2nd wins $1,000.  3rd and 4th each win $500. Top male and female each win $250. This October It is time to prove #whoisthebest.  Sign up today at www.gopherstatechallenge.com

Can't let Sunday Endurance friends have all the fun. ;) Yay for sunshine and Sundays. Finally! #thisistheday #crossfit #crossfitdetour #carpediem

That’s a 185# back squat pr. 😱😍 #progress #crossfitdetour #onedayatatime #detourathletics

HSPUs from today. A lot of progress this week. Strict pull ups, HSPUs with no ab mats. Bar muscle ups with only a green band. Getting ready for the open. #theopen #crossfit #crossfitdetour #builtbymatt #gettingstronger #renaissanceperiodization #girlswithmuscles

Go Bar Belles! ❤ Love this community so much! #firstcfcomp #festivusgames #crossfitdetour #stayfocused #onemorewod #progress

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