#crossfitcypher

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So much fun to compete with my Bro dustin #crossfitcypher #unbrokengames

Novi has a frannnnd named Natalie πŸΆβ€οΈπŸ¦„! #novathedog #gymdoglife #crossfitcypher #chiefofbarketing @juanabponce

Gabino @gabino_a, Zaira, and Rachel @aretoor2 finding the strength this morning ⛅️πŸ’ͺ! #crossfitcypher #frontsquat #riseandshine

catching that top of the morning post workout blood sky . #crossfitcypher

Another meet in the πŸ“š! So much fun stepping on stage again. Went 5/6 with a 22kg PR total! Also a 2kg Snatch PR in the warmup area πŸ€·πŸΎβ€β™‚οΈ. Looking forward to a week off of lifting before the grind begins again. Thanks @crossfitcypher for putting on a fun one! Appreciate all the help and support from @yonkz_ @clb6885 and @_thelastbarbender. #competition #crossfitcypher #olympicweightlifting #hookgrip #unicornweightliftingπŸ¦„πŸ‹πŸΎ #PR #fitnesssf

Had a blast at @crossfitcypher today for their mock meet, even though I passed out a little on my jerk recovery and may have almost dropped my fourth attempt on my head. #PRorER
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@clb6885 #teamguestlist #almostdied #mayhavecried #imaweenie #weightlifting #usaw #crossfitcypher #spudswholift #imbaaaaaack 😈 #stillmissedmybells

520 with a hook grip and WL shoes πŸ‘  πŸ‘ ! 5lb PR after 3 years, I'll take it 😎. #littlewins #mustbemango #crossfitcypher #prboard

Today is the day! Coach Leslie @cedo15 lifting at 3pm in the 69kg A Session. Coach Bianca @yonkz_ lifts at 8:30pm in the 75kg A Session!!! Here's the link to watch:
http://www.teamusa.org/USA-Weightlifting/live

#crossfitcypher #crossfitwomen #americanopen #americanopenseries2017 #usaweightlifting

I'm gonna need about tree fiddy. #crossfitcypher #cleanandjerk #treefiddy

MOST RECENT

Representing Crossfit Cypher Rocky won 2 Gold Medals in his Powerlifting competition at the USA Masters Games in conjunction with the CA State Games in San Diego this weekend! He went 9 for 9 with 3 PRS!! We are so proud of you Rocky!! #crossfitcypher #crossfit #powerlifting #bayarea #justshowup #bayareafitness #shinebrightlikeadiamond #stronger #ageisjustanumber #strongereveryday #inspriration #crushingit #richmondca #winner #community

#flashbackfriday WHO REMEMBERS THE OPEN?! Do you miss it yet? What was your fav workout?
What was your favorite moment? What were your goals at the end of the Open? Let's think back and get inspired to get after it!
#fuelthefire #justshowup #crossfitcypher #bayareafitness #crossfit #fbf #health #fitness #richmondca #weightloss #community #cypherninjas #cypher #dumbellsnatches #fun #memories #functionalfitness

Isn't it fun when we do things we used to do as kids, but now for fitness!
#crossfitcypher #crossfit #toestorings #monkeyingaround #havefun #gymnastics #justshowup #bayarea #RichmondCa #bayareafitness #swing #yaaayyy

The goal was ten, here's Ranndey with 12 single unders πŸ™‚πŸ‘ŠπŸΎ
#crossfitcypher #cypherninjas #bayarea #RichmondCa #Pr #justshowup #crossfitkids #startthemyoung #jumprope
@crossfitkids @crossfit @yonkz_

Pound that chest and go for it! Coach Don with a 420# back squat PR πŸ’ͺπŸ½πŸ‹πŸΏ
#squats #crossfitcypher #crossfit #fuelthefire #stronger #RichmondCa #bayarea #Pr #bunzofsteel #justshowup

Benchmark workout for the Average to Awesome challenge went down today!! Can't wait to retest at the end and she how much progress they've done πŸ’ͺ🏽
#crossfitcypher #crossfit #richmondca #burpees #heath #fitness #nothingaverage #A2A #getmoving #bayareafitness

"Can I just lift and do muscle up practice" -Ronnie, voicing his thoughts post WOD.
He's finishing his fundamentals and is ready to join the classes soon! He's a great addition to our community!
#crossfitcypher #crossfit #wod #cardio #health #fitness #richmondca #justshowup #keepmoving #postwodfeels #fetalpostion #sendhelp #gains

Yvette's first day bench pressing and she made it look so easy!! Great job morning crew πŸ’ͺ🏽
*couple tips for bench today*
1. Always leave your feet planted and when the weight gets tough drive through your legs and press agains the floor, don't let your feet come up!
2. No clips on the bar, in case you need to bail, you push the weight off one side than the other
3. Wear a tank top to show of your beach muscles 😎
4. Enjoy the day. It's Friday y'all!! #crossfitcypher #cypher #crossfit #community #cypherninjas #health #fitness #stronger #bayareafitness #bayarea #funtionalfitness #fuelthefire #richmindca #stronger #girlsthatlift #justshowup #dowork

THROWBACK Thursday to our first weightlifting meet. @juanabponce really loved the Olympic weightlifting movements and she decided to continue training them with more consistency after the meet! She has been putting in work and she's getting so much stronger and efficient with them, we had to celebrate her progress πŸ’“

#crossfitcypher #community #cypher #crossfit #cypherninjas #richmindca #bayareafitness #bayarea #weightsforthewin #weightlifting #snatch #stronger #cleanandjerk #dowork #consistency #motivation #justshowup #stronglikeagirl #fitness #health

I had just one rule: please no injuries. DONT DIVE AND KNOCK SOMEONE DOWN, we know how competitive musical chairs can be... and when you have gains, this take a whole new meaning!
#bayareafitness #richmindca #crossfitcypher #community #cypherninjas #crossfit #justshowup #riseandgrind #games #health #fitness #stronger #youthful

Repost from @crossfitcypher Gabino @gabino_a, Zaira, and Rachel @aretoor2 finding the strength this morning ⛅️πŸ’ͺ! #crossfitcypher #frontsquat #riseandshine

Gabino @gabino_a, Zaira, and Rachel @aretoor2 finding the strength this morning ⛅️πŸ’ͺ! #crossfitcypher #frontsquat #riseandshine

AVERAGE TO AWESOME 6 week challenge has started! And the morning crew crushed the first day!!! Nothing average about these ladies πŸ˜‰
#crossfitcypher #community #goals #fitness #functionalfitness #averagetoawesome #brightandearly #beatthesun #riseandgrind #justshowup #richmindca #bayarea #bayareafitness

Repost from @crossfitcypher Saturday feels post "Macho man complex" β˜ οΈπŸ˜πŸ™ƒ. Great job everyone! Enjoy your weekend and get some rest and recovery!! Can't wait to see y'all Monday!
#crossfitcommunity #bayarea #richmindca #community #crossfitcypher #goals #rest #earned #justshowup #hardwork #fitness #health #functionalfitness

Saturday feels post "Macho man complex" β˜ οΈπŸ˜πŸ™ƒ. Great job everyone! Enjoy your weekend and get some rest and recovery!! Can't wait to see y'all Monday!
#crossfitcommunity #bayarea #richmindca #community #crossfitcypher #goals #rest #earned #justshowup #hardwork #fitness #health #functionalfitness

Might as well squat more while my hand gets back to normal . Thanks for yelling at me @sarah_la_rosa lol. #405 for a double! #olympicweightlifting #hookgrip #skwaaats #backsquat #unicornweightliftingπŸ¦„πŸ‹πŸΎ #crossfit #crossfitcypher

SO LONG GYMNASTICS πŸ€Έβ€β™‚οΈ JUNE, whether you got your first muscle up or extra practice on your pull ups, keep practicing and perfecting these skills!! It will keep showing up πŸ˜‰
#dedication #stronger #health #fitness #gymnastics #crossfit #crossfitcypher #crossfitcommunity #community #goals #richmindca #bayarea
PS. WE WILL MISS YOU JEFF!! Good luck on the next steps of your journey! So happy we got to see you grow and get stronger with us πŸ‹πŸ½β€β™€οΈπŸ€Έβ€β™‚οΈπŸ™πŸ½

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