#crossfitcypher

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I'm gonna need about tree fiddy. #crossfitcypher #cleanandjerk #treefiddy

Novi has a frannnnd named Natalie πŸΆβ€οΈπŸ¦„! #novathedog #gymdoglife #crossfitcypher #chiefofbarketing @juanabponce

If you're trying hard you'll miss sometimes. Often even! Learning to miss safely is key. It took me a long time to learn the difference between taking chances (possible and safe) and taking dumb risks (possible or not and unsafe). Chances are earned through hard sub-maximal training (not random). #crossfitcypher #snatch #snatchfail #takechances

Today is the day! Coach Leslie @cedo15 lifting at 3pm in the 69kg A Session. Coach Bianca @yonkz_ lifts at 8:30pm in the 75kg A Session!!! Here's the link to watch:
http://www.teamusa.org/USA-Weightlifting/live

#crossfitcypher #crossfitwomen #americanopen #americanopenseries2017 #usaweightlifting

Brace, SET, Dip, DRIVE, Split, HOLD, Recover, Recover, Down. Easy πŸ˜…! #crossfitcypher #splitjerk #weightlifting #crossfit

MOST RECENT

It doesn't matter how old you are, if you're tall or short. If you're trying to lose weight of gain, we are all here for a better life, for a healthier journey!! So just show up and get to work!! #fitnessmotivation #mondaymotivation #crossfitcypher #crossfitcommunity #crossfit #fitness #HEALTH #STRONGER #functionalfitness #powerlifting #benching #womenthtlift #justdoit #bayarea

The gain train made another stop by the gym this morning! Erin's 175# PR from this morning πŸ’ͺ! #crossfitcypher #crossfit #richmondca #bayarea #squats #gains #pr #gaintrain #ALLABOARD #girlswholift #crossfitcommunity #STRONGER #HEALTH #fitness #functionalfitness #powerlifting

If you're happy and you know it... throw the balls up!!! 😊...150 times πŸ˜…
Great work ladies!!! I see you've met Karen.
AVERAGE TO AWESOME LADIES continue to crush this challenge πŸ‘ŠπŸΎ #crossfitcommunity #crossfitcypher #richmondca #bayarea #stronger #fitness #health #functionaltraining #fuelthefire #grind #wallballs #ballstothewalls

ATTENTION: weightlifting mock meet at Cypher June 11th: come lift with us and have some fun! Friends and weights πŸ˜ŽπŸ‹πŸ½β€β™€οΈ
-This is a great opportunity for novice lifters to practice in a lower stress meet environment
-For intermediate lifters to gain platform experience
--For advanced lifters who need an extra push on a heavy training day
-For coaches to practice skills, such as counting cards and gauging attempts

Spectators are free!
Message us if you have any questions!! Registration is live!! LINK IN BIO TO SIGN up!
#weightlifting #funtionalfitness #Crossfitcypher #richmondCa #stronger #health #fitness #killingit #grind #cleanandjerk #snatch #maxout

I can say that today things got pretty serious πŸ€£πŸ€”πŸ¦„ QuiΓ©n es el mΓ‘s guapo?
#CrossfitCypher #richmondCa #bayarea #crossfit #community #crossfitcommunity #crossfithumor
#sealwalks #core
#strongcore #killingit #funtionalfitness #fitness #fuelthefire #fun #health

Did anyone get enough snatches for one day? πŸ™‹πŸΎβ€β™‚οΈπŸ€·πŸ½β€β™€οΈ. Don't think so! 😝
See you later in the box for more skill work.
#snatchstastic #Crossfitcypher #richmondCa #bayarea #snatches #fuelthefire #crossfit #community #oly #weightlifting #grind #bettereveryday #fitness #funtionalfitness #health #A2A
Ps. Look at the Average to Awesome ladies crushing some power snatches πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ #killingit πŸ‘ŠπŸΎ

Sometimes group classes can seem scary and intimidating. At Cypher we want to make sure your journey to a healthier you is a challenge that you can overcome. That's why we offer fundamentals as an entry point. To give 1:1 attention to your needs as you learn the fundamentals of functional movement. In addition personal training can be a track you can choose from to continue building on your strengths and weaknesses 1:1 with a coach. Not all Crossfit is in a group setting, choose what best suits you!! We are here to help πŸ’ͺ🏻 don't hesitate and book your no-sweat intro to get started!
#crossfitCypher #RichmondCa #bayareafitness #crossfit #strongeryou #betteryou #funtionalfitness #heath #fitness #fuelthefire #gains #goals #community #fitnessmotivation #fitnessjourney #crossfitwomen #strongeryou #justshowup

Strong Monday!!! πŸ’ͺ🏽 I hope you planned and prepped for a good week, if you didn't, it's not too late!! Let's set a goal for this week and go after it πŸ‘ŠπŸΎ
What's your fitness/health goal for this week?!
#starttheweekstrong #fuelthefire #deadlift #powerlifting #crossfit #crossfitcypher #cypherninjas #richmondca #bayareafitness #stronger #raiseandlift #dailygrind #goafterit #funtionalfitness #health #fitness #strongercommunity

One more week of our Average to Awesome 6 week challenge has culminated. And we are astonished by the amazing women and their commitment to transforming their lives, with functional training and now nutrition!! You all rock πŸ‘πŸΎπŸ‘πŸΎ
#crossfitCypher #RichmondCa #crossfit #community #extraordinarywomen #A2A #fuelthefire #nothingordinaryhere #stronger #community #keepgrinding #goals

We can't get enough of @alexlealcortes He's on the hatch strength program and crushing old numbers, making new pr's happen!! 275 & 235 πŸ’ͺ! Both 20#
Can someone tell me what he's eating?!! Because I want some of that!! #crossfitcypher #crossfit #squats #strength #functionalfitness #functionaltraining #fuelthefire #health #fitness #stronger #RichmondCa #cypherninjas

Novi has a frannnnd named Natalie πŸΆβ€οΈπŸ¦„! #novathedog #gymdoglife #crossfitcypher #chiefofbarketing @juanabponce

Nothing is given. Keep calm and get back to work! #crossfitcypher #shoshin #earnednotgiven #frontsquat #squats #squatbooty #richmondca

"There is not ghost so difficult to lay as the ghost of an injury..." Glad to be back on the barbell πŸ™†πŸ» #doyourhomework #onedayatatime #whatCANyoudo #bettereveryday #oly #lift #workharder #process #perfectnever #likeagirl #dontcallitacomeback #sneakerupper #crossfitcypher @maxsgym @juggernautonlinecoaching

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