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Excelentes personas #misegundafamilia #crossfitcypher

Coach Becky killing open WOD 13.1 #crossfit #bestaunt #momgoals #fitmoms #crossfitcypher

If you're trying hard you'll miss sometimes. Often even! Learning to miss safely is key. It took me a long time to learn the difference between taking chances (possible and safe) and taking dumb risks (possible or not and unsafe). Chances are earned through hard sub-maximal training (not random). #crossfitcypher #snatch #snatchfail #takechances

Today is the day! Coach Leslie @cedo15 lifting at 3pm in the 69kg A Session. Coach Bianca @yonkz_ lifts at 8:30pm in the 75kg A Session!!! Here's the link to watch:
http://www.teamusa.org/USA-Weightlifting/live

#crossfitcypher #crossfitwomen #americanopen #americanopenseries2017 #usaweightlifting

"When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger
Thanks @ghuth2 for the hospitality today! I haven't had that much fun lifting in awhile 🤗#lift #crossfit #crossfitcypher #betterthanyesterday #build #dontcallitacomeback #vacay

Get on the ground with a pooch. It's a great place to relax the mind and go through some mobility and stretching. ⠀

#CrossFit #CrossfitCypher #RichmondCA #Mindset #takealoadoff #health #fitness #pronecobra #mobilitychallenge #mobilitywod #dogsofcrossfit

Happy Birthday to the beautiful Yvette! #birthday #crossfit #friends #hotelmac #love #crossfitcypher

MOST RECENT

Get on the ground with a pooch. It's a great place to relax the mind and go through some mobility and stretching. ⠀

#CrossFit #CrossfitCypher #RichmondCA #Mindset #takealoadoff #health #fitness #pronecobra #mobilitychallenge #mobilitywod #dogsofcrossfit

Coach Mauricio & Rocky after a successful powerlifting meet. What meet or competition are you working towards?⠀
#CrossfitCypher #RichmondCA #crossfit #richmondfitness #richmondgym #squatmore #powerlifting #health #fitness #moregainz #masterscrossfit #agoalwithoutaplanisjustawish

The dumbbell snatch. This is a great supplementary move to a barbell snatch or when you only have dumbbells. Treat it like the Olympic lift it is. Keep the weight close to your body, & use your core to generate explosiveness.
#bhinesinmotion #crossfitcypher #snatch #11mthspostpartum #35lbs #dbsnatch #saturdaysnatches #coretoextremity #jumpandpunch #postpartumfitness

A goal without a plan is just a wish.
Make sure you have both!
#crossfitcypher #crossfit #richmondgym #health #fitness #richmondca #goals #overheadsquat #meetwithyourcoach

Check me out! I'm walking! I'm on the far left of the screen with dad. Luckily the gym camera got it all. Dad's reaction😂😂💚💚🤣
#happychappy #babychappy #10monthsold #babysfirststeps #crossfitbabies #crossfit #crossfitcypher #chappysonthemove

Don't forget to run. Add it in the beginning, middle, or end of a workout. You need to be able to escape zombies if the need should arise. ⠀

#CrossfitCypher #RichmondCA #crossfit #richmondfitness #richmondgym #runningsaveslives #runners #crossfitcardio

We were all born knowing how to properly move. Heels down, chest up, flat back, hips below parallel, & neutral head position. Get back to your roots. @happychappyadventures
#crossfitcypher #crossfit #cyphergym #richmondgym #functionalfitness #crossfitbabies #squats #babysquats #health #fitness #propertechniquedemo #babypower #borntosquat

Chest out, shoulders back. These body positions will set you up well for many movements in the gym. ⠀
#CrossfitCypher #RichmondCA #crossfit #richmondfitness #richmondgym #techniquenazi #techniquetuesday #health #fitness

Attitude. If you decide the workout will be fun and you are going to rock it, you will. ⠀

#CrossFit #CrossfitCypher #RichmondCA #Mindset #mentaltoughness #health #fitness #mindovermatter #richmondgym #crossfitattitude

Anyone can better there mobility at any given time. You just have to start moving. ⠀

#CrossFit #CrossfitCypher #RichmondCA #Mindset #mentaltoughness #health #fitness #mobility #mobilitychallenge #agedoesntmatter #getmoving

Have a seat and reflect upon all the hard work you've already put in. Life's a journey. ⠀⠀
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#CrossfitCypher #crossfit #Sundayrestday #functionalfitness #health #fitness #restmorerestore #RichmondCA #takealoadoff #lifesajourney #beproudofyourself

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