#crossfitcypher

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TOP POSTS

520 with a hook grip and WL shoes πŸ‘  πŸ‘ ! 5lb PR after 3 years, I'll take it 😎. #littlewins #mustbemango #crossfitcypher #prboard

Today is the day! Coach Leslie @cedo15 lifting at 3pm in the 69kg A Session. Coach Bianca @yonkz_ lifts at 8:30pm in the 75kg A Session!!! Here's the link to watch:
http://www.teamusa.org/USA-Weightlifting/live

#crossfitcypher #crossfitwomen #americanopen #americanopenseries2017 #usaweightlifting

catching that top of the morning post workout blood sky . #crossfitcypher

I'm gonna need about tree fiddy. #crossfitcypher #cleanandjerk #treefiddy

Gabino @gabino_a, Zaira, and Rachel @aretoor2 finding the strength this morning ⛅️πŸ’ͺ! #crossfitcypher #frontsquat #riseandshine

How's bingo going for you? We are reaching the half way mark, remember if you fill the whole card out there's a prize at the end!! Here are some Awesome twinning pics πŸ‘ŒπŸ½πŸ‘― #keepemcoming #crossfitcypher #richmondCa #crossfit #matching #getafterit #sweat #community #health #fitness

500m Row πŸ˜ˆπŸš£β€β™€οΈ! What's your preferred recovery pose? #crossfitcypher #crossfit #500m

Diego getting ready for takeoff, Coach Bianca making the switch and getting these guys ready for action! #crossfitcypher #weightlifting #usaw #crossfittersdoingweightlifting #whatsthewod

MOST RECENT

6 Week Weightlifting πŸ‹πŸΌ excursion starting Sep 11th!
Focus on snatch and clean and jerk. Improve technique, gain confidence and attack the weights! Also Barbell Club T-shirt included πŸ’ͺ🏽 Sign up on our site: crossfitcypher.com/weightlifting
#weightlifting #cypher #crossfitcypher #richmondCa #stronger #snatch #cleanandjerk #barbellclub #liftallthethings

Practicing handstands. Next step, shoulder taps, then handstand walks and someday...handstand push ups. 😲#gettingbetter #handstands #progress #crossfit #crossfitcypher #almostoneyearin

Starting the week of Sep 11th we will have a six week program focusing on powerlifting! Every Thursday at 6pm. We will focus on technique and meet prep for the upcoming starting strength meet, focusing on the squat, deadlift and press. Barbell club shirt included!! Teo is looking ready! Are you? Open for members and non members!! Sign up at www.crossfitcypher.com/powerlifting
#crossfitcypher #powerlifting #community #getstronger #squat #press #deadlift #compready #singlets #fun #gainz #allofthem #getready #richmondCa #crossfit #functionaltraining

How's bingo going for you? We are reaching the half way mark, remember if you fill the whole card out there's a prize at the end!! Here are some Awesome twinning pics πŸ‘ŒπŸ½πŸ‘― #keepemcoming #crossfitcypher #richmondCa #crossfit #matching #getafterit #sweat #community #health #fitness

Switchin' it up πŸ’ƒπŸ½ Paleo and delicious breakfast
2 eggs
3oz of deli turkey
2 oz of green beans
150g of red skin potato
Spices: salt, pepper, chili powder.
Total macros: 55C 11F 38P
Great post workout meal.
#powerup #brunch #crossfitcypher #nutrition #health #fitness #keepitsimple #stayhealthy #fuelup #feelgood #performbetter #paleo

LET'S GET PUMPED πŸ’₯
Week 6 day one of the Average to Awesome challenge! Final week, where we retest our progress and work hard until the end, nice work so far everyone!! #crossfitCypher #crossfit #AveragetoAwesome #finalWeek #work #justshowup #earned #hardwork #stronger #fitter #funtionalfitness #health #fitness #betterthanyesterday #motivationmonday

Sometimes you just have to get outside of the box πŸ“¦ and experience fitness in the beach 🌊 πŸ’ͺ🏽. Thanks to everyone who showed up and made this beach workout fun, sandy and successful!! #crossfitcypher #community #active #functionaltraining #health #fitness #richmondca #beachWod #crossfit #cypherninjas

That moment when coach @diegodelgadi gets faster as time keeps rolling. "Macho man" complex has nothing in him! 25 rounds and counting!
Nice work cypher ninjas!
#crossfitcypher #crossfit #fitness #health #functionaltraining #community #active #fitnessmotivation #barbell #oly #cleAns #squats #jerks #machoman

**reminder** Saturday Crossfit class will be meeting at Miller Knox Beach. Meet there at 9am! Come sweat and hang out after! There will be a potluck, don't forget to bring something to share πŸ˜‰β€’gym will be closedβ€’
Can't wait to see you there!
#crossfitcypher #switchitup #richmondca #getoutside #summasummatime #beachWod #gamesbound #family #community #active #functionaltraining #fitness #health

Yvette and Mel showed up to 6am open gym to get their seal walks race in!! Great job ladies.
#Bingo #crossfit #crossfitcypher #richmondca #getitdone #sealwalks #strongcore #teamwork #betterwithfriends #fitness #functionaltraining #stronger

**Now offering Masters group classes** Who said age is a limiting factor for health and fitness? You're never "too old" to workout, in fact as you age it becomes way more important! Get strong, healthy and enjoy longevity! Small group classes meet at Cypher on Mondays & Fridays at 10:30AM for 6 Weeks, starting August 28th. Are you ready?!
#crossfitcypher #crossfit #simpleisbetter #richmondCa #fitness #health #longevity #community #funtionalfitness #funtionaltraining

What were the highlights of yesterday's workout? As you wake up today and feel the soreness settle in, remember that you won that battle and get ready to get over the hump of the week!Happy Wednesday!
#crossfitcypher #crossfit #richmondCa #humpday #heath #fitness #metcon #functionalfitness #sweat #stronger #gettougher #youdidit

Today we ended CF Kids class with a new game, that I think we'll call it Tarzan πŸ€”
#crossfitcypher #CFkids #crossfitkids #richmondCa #cypherninjas #havingfun #swing #tarzangame #functionalfitness #startthemyoung

Remember to have fun while raining! Yes this is a serious matter: it's necessary for longevity and health but it can also be the best hour of your day!! So show up ready to work and also to have fun πŸ˜ƒ
#crossfitcypher #crossfit #simpleisbetter #richmondCa #functionalfitness #dabbingsuperman #doitlikejohnny #dabfore #mobility #workhard #community #cypherninjas

So proud of @thereallyreallybigguy !! He competed in his first powerlifting meet this weekend and pulled a massive deadlift! He's best in the gym was 600# and here he is making a 622# deadlift. Making it look easy!! #hardworkpaysoff #deadlift #crossfitcypher #powerlifting #gains #richmondCa #strongaf #stronger #firstcomp #massivePR

When you are willing to go past what you thought was possible, the possibilities are endless. Don't limit yourself, work hard and go after your goals!! Here's Teo repping 315x5. His goal was to break 300, and look at him now!! #hardworkpaysoff #crossfitcypher #crossfit #powerlifting #deadlift #gains #health #fitness #NObackpainhere #richmondCa #motivationmonday #justshowup #dowork #getstronger #strongmind #strongbody

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