#crossfitcomunity

MOST RECENT

EMOM 12' Power Clean with my partner @tjaimez8
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Min1-Min2: Power Clean (60/40) x5
Min3-Min4: Power Clean (70/45) x4
Min5-Min6: Power Clean (80/50) x3
Min7-Min8: Power Clean (90/55) x2
Min9-Min10: Power Clean (100/60) x1
Min11: Power Clean (110/65) x1
Min12: Power Clean (120/70) x1
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#crossfit #crossfitolot #olot #senglarsfactory #forgingelitefitness #sportoffitness #fitness #healthylifestyle #crossfitcomunity #coach #crossfitcoach #crossfittrainer #crossfitespaña #workout #motivation #crossfitforlife #crossfittime #crossfitter #wod #instafit #instagood #crossfitlover #crossfitlife #fitnessmotivation #cfgymnastics #cfweightlifting

Just a reminder un case your mind is playing tricks on you: you matter.
🍌⭐️

Hoje teve👊👊
Vídeo com direito a MIJADA do mestre Máximo hahahaha
Eu sofro bulling😒😜 Aquecimento:
TABATA
20" sit up
10" houl row
20" mataborrão
10" hold Sm .
WOD (7 round 21)---VÍDEO---
10 Thrusters (25kg)
15x hang realese push-ups
20x lunge
.
For Time 5
400m corrida
5 rope climb
.
E me encontro agora como? MORRIDA😅

#crossfiteira #crossfitbrasil #crossfitfamily #crossfitcomunity #crossfitpoa #crossfitgirl #diariodowod #brutasdobox #ograsdowod #crossfitlife #estilodevida #lifestyle #healthylifestyle #euamo #nutrata #treinosdaThu #workoutmotivation #workout #boraficarfortinha #euatleta #boaforma

🚨 Ainda não garantiu sua vaga para o Condá CrossFit Games? 
Não deixe para a última hora, já estamos recebendo inscrições dos competidores e elas terminam no dia 01 de Maio! 👉🏻Informações inbox ou pelos telefones: (48) 99926.9989 ou (49) 99105.5255
#condacrossfit #crossfitgames 
#condacrossfitgames #crossfit #crossfitlovers #crossfitlife #crossfiters #familiaconda #crossfitcomunity #greenfamily #crossfitbrasil #crossfitlifestyle #prepareseparaoimpacto #wearecoming

⛰LANDSCAPE⛰
Paisajes que uno nunca se cansa!💪😍
Y aprovechando esta foto, deseo que acabeis de pasar un buen dia de St.Jordi!🌹
Mañana destroy en @crossfitmanresa !!😍😍
AL LÍOOO!👋
#diadadesantjordi #collbaix #nature #naturelovers #mountainlovers #landscape #freedom #catalunya #catalunyaexperience #home #vanlife #trailrunner #trailrunning #training #workout #crossfitcomunity #run #runners #runnersworld #traveling #campervan #outdoor #adventure #skyline #clouds #loveit #salomonrunning

Birthday cake for @filipe_b_parreira and @isabelmontosa.
For time
150 cal row
200m run
100 front squats 70/35
200m run
150 kb swing 24/16
200m run
100 power cleans 70/35
200m run
150 pull ups
200m run

There are three metabolic pathways that provide the energy for all human movement. The total fitness that CrossFit promotes and develops, requires competency and training in each of these three pathways.
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The first, the phosphagen, dominates the highest-powered activities, those that last less than about 10 seconds.
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The second pathway, the glycolytic, dominates moderate-powered activities, those that last up to several minutes.
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The third pathway, the oxidative, dominates low-powered activities, those that last in excess of several minutes.
.
@crossfit
Follow us @crossfit.time for future posts!
Credit @crossfittraining
#crossfiteiras #crossfitladies #crossfitweightlifting #usaweightlifting #crossfitbr #crossfitbrasilia #crossfitworkout #weightliftingfairykimbokju #weightliftinglife #crossfiteiros #crossfitendurance #crossfitmotivation #crossfitcomunity #weightliftingwednesday #fitnessphysique #fitnessfreak #fitnessgoals #gymaholic

Nuestro atleta @carloscasasjimenez creo que será uno de los aventajados en nuestras clases de #halterofilia impartidas por Mercedes ( @mercedesld76 ). Mejorando la técnica poco a poco, los kilos van a llegar pero por sobre todas las cosas, las lesiones desaparecerán y en los #WODS serás mucho más eficiente.
⚠⚠⚠⬇⬇⬇
Tendremos una semana de prueba GRATIS para nuestros alumnos ya que todo este proyecto va cogiendo color y forma gracias a vosotros, por y para los que estamos siempre intentando ofrecer un mejor servicio.

Y recuerda, siempre puedes traer a tu amigo ese que está indeciso, a ver si lo sacamos de duda!🤜🤛 #lacolmenacf #crossfit #crossfitter #beefit #belacolmena #fitness #sevilla #athlete #crossfitcomunity #crossfitpeople #crossfitspain #bemorehuman #crosstraining #parquemiraflores #bestronger #crossfitfamily #weightlifting #weightlifter #box #barbell #hardwork #training #workout #olimpicweightlifting #xeniosspain #technique #buildin #tecnica

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