#crossfitcommunity

MOST RECENT

So here is the first of today's workout videos containing squats and lunges.
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The full workout consisted of the following -
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4x10 back squats
4x10 overhead walking lunge
4x10 strict press
2x10 push press
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6 min AMRAP -
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8 Cals air bike
10 press ups
12 ab mat sit ups
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All this followed 3 sets of glute exercises. Needless to there wasn't much of a delay with the DOMS as I ache like fuck already!
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@mattsprague5 @crossfitwyvern
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#crossfit #crossfitlife #crossfitwyvern #crossfitcommunity #crosstraining #strength #training #strongbody #strongmind #run #running #runner #runnerslife #runnersofinstagram #runnerscommunity #runchat #ukrunchat #fitnessaddict #fitness #fitspo #fitspiration #fitfam #fitfamuk #sports #lifestyle #relentless #unstoppable #riseandgrind

This one will challenge you! Let me know how it goes 😉
#crossfittraining

#Repost @crossfitbrazil with @get_repost
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Devido a greve dos camioneiros no Brasil, todo o equipamento do #LatinAmericaRegional ficou retida e não chegou ao local do evento. Mas a comunidade do @CrossfitBrazil se uniu, forneceu tempo e equipamento de afiliados locais para garantir que a Regional possa acontecer. Nos vemos amanhã, Rio! 🤘🏽🇧🇷
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#Repost @crossfitgames

🎥 @michaelishustle | #CrossFitCommunity| #CrossFit

Raise the roof?!🙌🙌
Still on that podcast train, working on some new episodes for the @fortem.training podcast!🎧🎙
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Hit the ol' link in my bio, then hit "Fortem Training Podcast" to listen now. You can also watch over on YouTube, just search for Fortem Training, sit back and soak it all in! 🎧🎶
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Also, if you have any questions, slide into my DM's right now and I will answer them on a coming episode of the podcast!📩
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#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #crossfitstrength #coach #coaching #crossfitcoaching #remotecoaching #crossfitcoach #training #strengthandconditioning #podcast #podcasting #podcaster #podcastlife #nutrition #training #healthandfitness #fitnesspodcast #crossfitpodcast

For all crossfitters or interested in crossfit @1afit, in honor of our fallen hero the “Murph” WOD is coming up on Memorial Day. If you are going to perform this WOD and want to Rx, start out with some glute activation and warm ups using our 1A Glute Band to maximize your performance because there will be a lot of running and squats involved. We all know it’s a painful WOD and we want you to prevent any injuries. Have a Happy Memorial Day weekend 🇺🇸 and Good Luck!!!🏋🏻‍♀️
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If you haven’t bought our 1A Glute Band click the link in our bio
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#crossfit
#crossfitgirls
#crossfitters
#crossfitgirl
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#1afitstore
#1agluteband
#1afit
#1afitness
#glutes
#gluteworkout
#glutesfordays
#strengthtraining
#strengthandconditioning
#workout
#fitness
#exercise

Active Recovery tonight ✌🏻 Started with a 30 minute row. Wasn’t so bad, apart from a numb ass at the end 🍑
played around with some muscle ups then into some HS Walks. I slowed down the kick up and it seems to give me more control, I feel like I may be into something you know.. Then ended with a 15 death bike ride.

All in all a productive ‘rest’ day ✌🏻 #crossfit #crossfitter #crossfitcommunity #workout #fitness #wod #fitnessmotivation #instafit #assaultbike #muscleup #rowing #concept2 #handstand #hswalk #hwpo #skills

🔥HEAR WHAT YOU DON’T WANT TO🔥
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💪🏻Our coaches know how to make you the best version of you💪🏻
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🏋🏼‍♀️We can help you make the changes you can’t make yourself🏋🏼‍♀️
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💥Our into course starts next week, get that push you need💥
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☎️Link in the bio☎️
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#crossfitter #crossfitgirls #crossfitcommunity #crossfitmom #crossfitathlete #crossfitfriends #crossfitlifestyle #crossfitbox #fitness #fitnessmotivation #strengthandconditioning #strengthtraining #Strong101Kidz #Strong101teens #KidsFitness #healthylifestyle #pontefract #gym #family #community

@angryinparadise
・・・ Were you born to booze?
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