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#crossfitcoalface

664 posts

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They say #crossfit is a cult, but I'm happy to say because of this cult I've met some rad people @crossfitcoalface
#crossfitcoalface #newcastle #crossfit #thewodlife #gainzalley

Crossfit totals this morning πŸ’ͺ🏻PBs in all movements which makes me happy, including an extremely ugly 102kg deadlift, it's only a 2kg improvement πŸ˜‚ but I still broke that 100 which was more mentally hard than physical

#Crossfit #Crossfitcoalface #crossfittotals

E L E M E N T S THIS MONDAY 7:11pm!! Reserve your spot today... don't delay! SMS Guy 0412225309 #elements #crossfitcoalface #newcastlecrossfit #newcastlefitness

I finished the race!!! Zero run training but plenty of crossfit to prep for the 10km Blackmores run. Got a pb too @janey_222 ! @gonley I'll ring that bell in the morning!! #crossfitcoalface #girlswholift #girlswhorun

A massive thanx to @andfitgc for looking after us last week while we were on holidays! Felt right at home πŸ‹πŸΌβ€β™€οΈ Such an awesome, fun little gym!! #crossfit #andfitgc #andfitcrossfit #goldcoast #crossfitcoalface

Exciting news... coming soon!! #crossfitcoalface #expand

16.4 πŸ˜·πŸ˜²πŸ’¦ Thanks @crossfitcoalface for another fun/disgusting workout
#crossfit #open16.4 #crossfitcoalface #crossfitopen2016 #rx

MOST RECENT

Hump day started with a skip, push and jump πŸ™ŒπŸ» Love hanging out with @gonley at @crossfitcoalface πŸ™ŒπŸ» Always a great atmosphere and always challenging WODs... Great to chat with Guy and the lads...
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Breakfast at the front of the new box at @benchmarknewcastle πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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Time to hit Glenrock for a 🚡🏻 Today for the Great Cycle Challenge if you donate the 4 major sponsors will match your donation. So if you have been waiting to DONATE, TODAY is the BEST day to do it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#crossfit #crossfitcoalface #gcc #livesoreaustralia #livesore

@crossfitcoalface knows how to cram as much protein into one meal as possible
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Sweet Potato Toast, add bacon and poached eggs
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#benchmarknewcastle #crossfitcoalface #breakfast #protein #sweetpotato #poachedeggs #bacon #sauerkraut #foodie

Sore is an understatement today, killer of a workout it hurt to just get off the floor at the end of it. If you haven’t checked out the new facility @crossfitcoalface get in and give it ago, best place in Newcastle .
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#CrossFit #crossfitcoalface #pushups #deadlift #fitness #painisprogress

Hell of a workout, absolutely killed my calves and quads. Can’t wait till tomorrows
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#crossfit #fitness #crossfitcoalface

So proud of my amazing Bf in his first Crossfit comp over the weekend πŸ‹πŸ½ you + the boys smashed it! Well doneπŸ‘πŸ½ #riotsquad2017 #crossfit #crossfitcommunity #crossfitcoalface #crossfitcomp #myman #proudgf

First CrossFit comp with the boys, tuff two days, great time #crossfitcoalface #evaluationfitness #yehtheboys #liftbig #gainsaretheaim #somuchcrossfit

Celebration Beers for competing and finishing Riot Squad!! Well done boys πŸ‘πŸ½ #riotsquad2017 #evolution #crossfit #crossfitcoalface #crossfitcommunity #beers

Been having a lot of therapy days @crossfitcoalface and starting to lift heavier now. Oh how I missed this challenge. Just me and the bar. πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽 #endurance #strength #crossfitcoalface #anxiety #postivity #therapy #lifting #blockingouttheworld #justmeandthebarbell

The only way to get better at something is to practice πŸ‹πŸΌβ€β™€οΈ Snatch @ 40kg/ 88lbs β€’ Snatch is not but best movement, but practice makes perfect πŸ‘ŒπŸ½ #crossfit #iwillgetbetter #crossfitchicks #practice #snatch #crossfitgirls #crossfitcommunity #crossfitcoalface

Bit of Friday inspiration. πŸ˜ŠπŸ™ŒπŸ½ I've "risen from the ashes" many times and the inner fire to improve myself is burning stronger than ever. Loving my new gym, practicing daily gratitude and focusing on myself to live a positive life. ✌🏽😊#postivity #ironman #anxiety #ivegotthis #itaintweaktospeak #risefromtheashes #holisticathlete #holisticendurance #crossfitcoalface #crossfit #strength #determination

Gave this #zen life a crack @lacornewcastle with a float...
#float #lacornewcastle #crossfitcoalface

I finished the race!!! Zero run training but plenty of crossfit to prep for the 10km Blackmores run. Got a pb too @janey_222 ! @gonley I'll ring that bell in the morning!! #crossfitcoalface #girlswholift #girlswhorun

Cassie ran across the Harbour Bridge today. Not much running training but a lot of Crossfit training. We talked about a time for 10km. 55mins was the target. How well did she do?
#crossfit #coalface #crossfitcoalface #safesack #imarriedalegend

Back into it at 6:10 this morning, short but great workout. The new place is looking insane

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