#crossfitcoalface

MOST RECENT

Morning workout done @crossfitcoalface, lunchtime snack from @benchmarknewcastle. Now off to work.
How do I fit it all around being a Dad? Check out my blog post titled 'Having the time'. See www.downunderdad.blog or follow the link in my bio

#downunderdad #downunderdadblog #dadlife #dadbod #dadblog #crossfit #healthyeating #benchmarknewcastle #crossfitcoalface

Looking for a place to train in the heart of this beautiful city.... Look no further! We have an amazing community waiting to meet you!! We also have a huge range of session times and ALL DAY access to keep your training super flexible! Contact us today to have your first session FREE- 0412225309 โš’
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#crossfit #crossfitcoalface #thecoalface #fitness #functionaltraining #alldayaccess #newcastle #crossfitnewcastle #newcastlegym #fit #health

Cheers to Guy and @crossfitcoalface for letting me drop in this morning during my visit to Newcastle and for putting on a killer workout ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐ŸปI couldnโ€™t have been given a better recommendation!
#crossfit #crossfitcoalface #newcastlensw #crossfitgirls #australia

YOU are invited!!!
Want to check it all out?!
Come to our FREE intro session TONIGHT! 6:30pm... To reserve your spot sms Guy 0412225309... See you there ๐Ÿ™Œ๐Ÿผ
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#crossfit #crossfitcoalface #crossfitnewcastle #thecoalface #newcastle #newcastlegym #newcastlefitness #fitness #functionaltraining #introsession #startwell

Some days you just need to BE STILL!
REST is super important for our life... our recovery. Enjoy your dayโœŒ๐Ÿป
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#rest #bestill #recovery #crossfit #crossfitcoalface #thecoalface #newcastle #newcastlegym #newcastlefitness

Our biggest competition is against ourselves and our own mind. Never forget how big our capacity and ability is to push past the pain in the effort. .
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#crossfit #crossfitcoalface #thecoalface #newcastle #newcastlegym #newcastlefitness

YOU NEED TO COME!!
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ELEMENTS tonight at 6:30pm
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This is a great session to answer your whys and whatโ€™s of Crossfit and run you through our foundational moves to have you ready and comfortable to join a class. This session is free and all you have to do is reserve your spot. To do so call or sms Guy 0412225309 ๐Ÿ‘ˆ๐Ÿป
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#newcastle #newcastlegym #newcastlefitness #crossfit #crossfitcoalface #thecoalface #gym #fitness #functionaltraining #juststart #jtu #youneedthis

THIS MONDAY join us for our free intro session ELEMENTS where we can explain the WHY // HOW // WHAT behind Crossfit and have you excited and equipped with some good foundations to get you started. To reserve your spot call or sms Guy 0412225309
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#crossfit #crossfitcoalface #newcastlecrossfit #newcastle #newcastlegym #newcastlefitness #juststart #livealifeoflessexcuses #fitness #functionaltraining #weightlifting #strongman #cardio #gymnastics #olympiclifting #powerlifting

What sort of example are you to the people watching you?!
Live a life of less excuses. Start moving // stay moving - you will never regret the hard work and sacrifice!
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#crossfit #crossfitcoalface #thecoalface #newcastle #newcastlegym #newcastlefitness #fitness #fitnessmotivation #fitnessaddict #livealifeoflessexcuses #jtu

Saying youโ€™re not fit enough for Crossfit is like saying youโ€™re too dirty to bath.
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You NEED this!
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Just START!!
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#crossfit #crossfitcoalface #thecoalface #juststart #newcastle #newcastlegym #newcastlefitness #health #fitness #functionaltraining

๐Ÿ  Back at my box away from my box ๐Ÿ‘Œ๐Ÿป 5am class, been a while since Iโ€™ve done a 5amer.... First lot of deadlifts since tearing my hamy. Felt bloody good ๐Ÿ™Œ๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#deadlift #crossfitcoalface #feltgood #morningworkout #crossfit

Want MORE?
Come and check us out!
We offer MORE opening hours, MORE equipment, MORE options, MORE coaching, MORE support. Try your first session FREE. To reserve your spot call or sms 0412225309. .
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We have ALL DAY ACCESS from 4am-10pm and our session times are:
. Mon 5, 6:10, 9:30, 12, 5, 6:10
. Tues 5, 6:10, 5, 6:10
. Wed 5, 6:10, 9:30, 12, 5, 6:10
. Thur 5, 6:10, 5, 6:10
. Fri 5, 6:10, 9:30, 12, 5:30
. Sat 8 โœŒ๐Ÿป
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#crossfit #crossfitcoalface #thecoalface #alldayaccess #newcastle #newcastlegym #newcastlefitness #juststart #keepmoving #livealifeoflessexcuses

Been thinking of trying something new?
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Live or work in the CBD?
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Want quality coaching and genuine care?
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Want to mix up your training?
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Come a try a free session on us!! We offer your first session FREE. Call or sms to book your spot now 0412225309
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#newcastle #newcastlegym #newcastlefitness #crossfit #crossfitcoalface #thecoalface

CDP which is our COACH DEVELOPMENT PROGRAM is starting soon!!! This is a 6week program that runs every Monday night at 7:11pm that is open to ANYONE interested in Coaching or those who just want to learn more about CrossFit and improve their skills. You will learn the art of Coaching, clear communication, the culture behind why we do what we do and have a heap of fun doing it with a bunch of like-minded people. This info night is open to anyone!!!! So come along and check it out and see if this is for you!!
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#newcastle #newcastlegym #newcastlefitness #newcastlecrossfit #crossfit #crossfitcoalface #coach #coachdevelopementprogram #cdp #thecoalface #upskill #fun #fitness #functionaltraining #weightlifting #olympiclifting #strongman #gymnastics #cardio

Do you truly know your limits?
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'The bar is never set high enough. Always look to raise it.' - Bobby Maximus
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#crossfitcoalface

DID YOU KNOW that we are MORE than a CrossFit gym?!!
We have a fully loaded accessories corner where you can train ANYTIME from 4am-10pm daily!!
Enquire about getting your own KEYTAG today and gain entry to the BEST gym in town ๐Ÿ‘๐Ÿป
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#newcastle #newcastlegym #newcastlefitness #crossfit #crossfitcoalface #thecoalface #gym #fitness #fitnewcastle #keepmoving #alldayaccess

DON'T FORGET we now have COALFACE KIDS @crossfitcoalface this is for all school aged kids and is run all year round. This class builds fitness, strength and agility for our kids to be better at 'their sport' or just fitter for life. Sessions are WEDNESDAY 3:30-4pm $10 per session. To book your kids in call or SMS Guy 0412225309
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#crossfit #crossfitcoalface #coalfacekids #crossfitkids #sport #kidssport #newykids #newcastlesport #newcastlekidssport #fitkids #fit #fitness #functionaltraining #thecoalface #newcastle #newcastlegym #newcastlefitness

Weekend is over!!
It's time to get serious... The colder months are just around the corner and habits need to be set to ensure a successful winter. Consistency is key! YOU ARE INVITED to join us for our beginners ELEMENTS session today at 5:30pm or come for a session throughout the week // First session FREE!! Call or SMS Guy 0412225309 to book your spot! .
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#crossfit #crossfitcoalface #thecoalface #newcastle #newcastlegym #newcastlefitness #newcastlecrossfit #fitness #functionaltraining #livealifeoflessexcuses #juststart

ELEMENTS this MONDAY 5:30pm!!!
Learn the WHY behind WHAT we do and why you NEED CrossFit in your life! Come to our FREE Elements session and see for yourself! To book your spot call or SMS Guy 0412225309
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#crossfit #crossfitcoalface #thecoalface #elements #startwell #livealifeoflessexcuses #fitness #functionaltraining #newcastle #newcastlegym #newcastlefitness #newcastlecrossfit

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