#crossfitcoalface

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They say #crossfit is a cult, but I'm happy to say because of this cult I've met some rad people @crossfitcoalface
#crossfitcoalface #newcastle #crossfit #thewodlife #gainzalley

Crossfit totals this morning πŸ’ͺ🏻PBs in all movements which makes me happy, including an extremely ugly 102kg deadlift, it's only a 2kg improvement πŸ˜‚ but I still broke that 100 which was more mentally hard than physical

#Crossfit #Crossfitcoalface #crossfittotals

Thinking of starting CrossFit?? This is for you! Come to our FREE Elements session TONIGHT at 7:11pm and get a great foundation so you can get started!!! SMS Guy 0412225309 to reserve your spot! #crossfitcoalface #newcastlecrossfit #justturnup #startstrong #newcastlefitness

Take back control of your life. Make your fitness your priority. Join our community NOW! We're waiting for you!! For more info call Guy 0412225309 or visit our website- link in bioπŸ‘†πŸ»#newcastlefitness #newcastle #crossfit #crossfitcoalface #fitness

Exciting news... coming soon!! #crossfitcoalface #expand

5AM is where it's at!! Took my bestie to crossfit this morning and I think she liked it πŸ˜€πŸ’ͺπŸ½πŸ‹πŸΌβ€β™€οΈ @crossfitcoalface #crossfit #girlswholift #crossfitcoalface #thewodlife

Consistency is key. Just turn up, rain-hail-shine. #crossfit #crossfitcoalface #newcastle #newcastlefitness #newcastlecrossfit

E L E M E N T S THIS MONDAY 7:11pm!! Reserve your spot today... don't delay! SMS Guy 0412225309 #elements #crossfitcoalface #newcastlecrossfit #newcastlefitness

MOST RECENT

I love the snatch....

Get on it! You wanna be FIT? STRONG? Improve your FORM or MOBILITY? Make the best new FRIENDS? Join us for our FREE ELEMENTS Tonight 7pm and begin to improve all of the above! Call or SMS Guy to reserve your spot 0412225309! .
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#startstrong #startwell #elements #crossfit #crossfitcoalface #friends #fitfriends #community #newcastle #newcastlefitness #newcastlecrossfit

Thanks @timferriss such a good reminder. Start well!! If you WIN the morning, you WIN the day! How do you start your day? Do you need to change it up? Make some big decisions? Stop picking up the phone & start prioritizing fitness-health-life! #startwell #startstrong #elements #crossfitcoalface #crossfit

ELEMENTS NEXT MONDAY 24/07 @ 7:11pm. Book now to reserve your spot. Call or SMS Guy 0412225309 #newcastle #crossfitcoalface #crossfit #elements #startwell #startstrong

Are you driven?? Join us for our FREE ELEMENTS this MONDAY 7pm. Call or SMS Guy 0412225309 to reserve your spot!! #crossfitcoalface #crossfit #newcastle #fitness #health #driven #determined

Are you bored and looking for more in your training?? Call or SMS Guy 0412225309 to book into our FREE ELEMENTS session THIS Monday 7pm! #fitness #newcastle #crossfitcoalface #crossfit #juststart #justturnup

Are you DETERMINED?? Then come and check out our FREE ELEMENTS session Monday 7pm. To book your spot call or SMS Guy 0412225309 #determined #fitness #newcastle #startwell #startstrong #elements #crossfitcoalface #crossfit

ELEMENTS our INTRO class THIS Monday 7pm. All welcome, FREE, great start to your fitness journey. To book your spot call or SMS Guy 0412225309 #crossfitcoalface #elements #startstrong #crossfit #crossfitfamily #community #health #newcastle #fitness #liftweights #gymnastics #conditioning

Stay STRONG β€’ BRAVE β€’ HUMBLE #crossfitcoalface

40kg Thrusters to start off my Monday.. πŸ‘ŒπŸ½πŸ‹πŸΌβ€β™€οΈ #crossfitcoalface #crossfitgirls #crossfit #strongwomen #gettingstronger #thrusters

Now for some farmers carries πŸ’ͺ🏻 #startstrong #crossfitcoalface #health #farmerscarries #strongman #saturday

Exciting news... coming soon!! #crossfitcoalface #expand

Come and get it!!! FREE ELEMENTS tonight 7pm for all those interested in checking our CrossFit or just wanting to get started! Get a good foundation and start well with ELEMENTS! To reserve your spot SMS or call Guy 0412225309 #elements #newcastle #crossfit #crossfitcoalface #fitness #health #startwell #startstrong

Make yours!!!! Join us for our FREE ELEMENTS Session and let us help turn that small choice into a BIG RESULT!! To book your spot next Monday 3/07 7pm call or text Guy 0412225309 #startnow #startwell #fitness #crossfitcoalface #crossfit #newcastle #elements

Omg 😳 I have seriously hesitated uploading this pic!! I'm pretty embarrassed that I let myself go, the first pic was taken 2years ago, probably the biggest I have been. I wasent really going to the gym, I was eating shit and drank A LOT! At the time I thought I was happy with myself and that I didn't need change!! Well the second pic was taken today 😊 From seeing this difference I am happy, not where I want to be but I'm healthy and so happy with how far I have come! I workout regularly, I try to eat healthy, I have QUIT smoking and I don't drink as much as I used to!! This is a good Change and this is the healthiest I have been in my 30years on this planet! Seeing this only makes me want to try harder and be stronger πŸ’ͺ🏽 can't wait to see what the next 2years brings... #crossfit #crossfitcoalface #crossfitgirls #crossfitcommunity #fitchicks #heathly #happy #strong #stronggirls #weightloss

Take back control of your life. Make your fitness your priority. Join our community NOW! We're waiting for you!! For more info call Guy 0412225309 or visit our website- link in bioπŸ‘†πŸ»#newcastlefitness #newcastle #crossfit #crossfitcoalface #fitness

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