#crossfitclublasanta

MOST RECENT

Back at #grillersgaragegym I’m sure the #crossfitclublasanta T Shirt made this horrible WOD much easier though! At least it’s not raining here!

Great morning training at Crossfit Timanfaya cheers Greg!👍 #crossfitclublasanta

BIG turn out today for a horrible team wod.
These guys have been smashing it for the past 2 weeks and have been a pleasure to coach. .
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#crossfit #crossfitgames #clublasanta #crossfitclublasanta #wod #metcon #crossfitworkout

MARATHON ROW!
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3:13:35 / 42.195km later, the marathon row (decided on the night before) was completed.
🚣🏼🚣🏼🚣🏼
The furthest I had ever rowed before this was 5km, but with @gmcclure25 and @lucycampbell5 plus the crossfit games for company it was an evening well spent.
🚣🏼🚣🏼🚣🏼
That being said I will never do that again... it really sucked and was the toughest mental battle I have had to date 😂🙌🏼
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#marathonrow#crossfitmarathonrow#crossfitfam#crossfitfam#crossfitclublasanta#clublasanta#endurancerow#rowingwod#concept2rowing#aerobiccapacity

Always sad to hear of any athlete pulling out through injury..
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This one hits home a little more than normal as the news of one of our favourites here at Crossfit Club La Santa @sarasigmunds has withdrawn from the @crossfitgames through injury..
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Wishing her all the best in recovery and we know in 2019 she will have her hand held high on the podium 🥇.
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#crossfit #crossfitgames #clublasanta #crossfitclublasanta #crossfitathlete #crossfitbox #crossfitaffiliate

Its Official! .
The Crossfit Club La Santa Tees & vests are now available on site in our Club La Santa sports shop.
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Pictured is our khaki green.
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But we also have
Tees in; Black, Camo & Grey
Vests in; Balck & white.
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#crossfit #crossfitgirls #crossfitgames #clublasanta #crossfitclublasanta 📸@kragekjaer

When @jordantada97 decides to destroy the 50 cal assault bike challenge
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#crossfit #crossfitathlete #assaultbike #clublasanta #crossfitclublasanta #number1

That was so fing hard! #pegboard #crossfitclublasanta #crossfit .
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Train hard 💪🏼eat well 🥗love life! ❤️
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Message me today! Let’s start today! Because tomorrow never comes!
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Robbi Isenberg
PT & Sports Massage Therapist
Mob - 07877242674
Insta - @twistedfitnesss
Twitter - @ twistedfitness
You tube - Twisted1
Email - robbi@twistedfitness.co.uk .
#personaltrainer #personaltraining #inspire #fitnessgoals #HIIT #london
#chelsea #knightsbridge #highstken #southkensington #bbglondon #positivity #swim #running #myofasciarelease #myofascia #massage #sportsmassage #swimbikerun #taping #regenerate #movement #recovery

Our main training area in 360°
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#crossfit #crossfitaffiliate #crossfitbox #weightlifting #clublasanta #crossfitclublasanta

Absolute 🔥 today
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10 rounds for time
10 dumbbell bench press 2x30kg
Load Dumbbells into tank
20m tank push
20m tank pull
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#crossfit #crossfitgames #wod #metcon #benchpress #clublasanta #crossfitclublasanta #newhomesamedream

Who is brave enough to face Green Teamer @steodowlin91? 📸 Gary McCaffery

#worldbestsportsresort #clublasanta #boxing #crossfitclublasanta

FRIDAY FITNESS FACT #1
The #crossfitclublasanta camo tshirt will increase your snatch by minimum 10% 🏋🏽‍♂️🤗
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#crossfit #crossfitweightlifting #olympiclifting #snatch #clublasanta

Second class of the day going through a tough Emom & lovely finisher.
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15 mins to find 1RM snatch
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12 min alternating Emom
1-12 dumbbell snatch +10 squats
2- 100m run + 8 burpees
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As a team 1 mile tank push @ 130kg
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#crossfit #crossfitgames #clublasanta #crossfitclublasanta #crossfitbox #crossfitaffiliate #crossfitcommunity

These guys though.... 🏆👏🏽
One of the toughest workouts we have had here @clublasanta ----------------------------------
Every 6mins complete max reps of the following exercises
00:00-06:00 wallballs 20/14
06:00-12:00 burpees
12:00-18:00 American swings 24/16
18:00-24:00 Slamballs 15/10
24:00-30:00 Thrusters 20/15
At the start of each 6mins perform a 400m run
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#crossfit #clublasanta #crossfitclublasanta #crossfitgames #constantlyvaried #functionalfitness

Back in DK after a great time at the best Club LaSanta! 🌞😎❤️ I love that place - since I was a kid I have spent my holidays at this wonderfull place and its just getting better every time I come back 😍🌞💪🏻 First time at Club LaSanta with @kennethhansen8918 and we are deffinetly comming back soon! Thanks to the greatest coaches @gmcclure25 and @jordantada97 for making our holiday even better 😃 @crossfit_clublasanta
#clublasanta#crossfitclublasanta#lanzarote#crossfit#crossfitter#weightlifting#getstrong#getfit#rehab#recoverywarrior#holiday#sun#training#coupletravel#coupletraining

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