Happy Monday Clout! It’s a beautiful morning and a GREAT day to start something new! I challenge you for 1 week (that’s easy right?), to incorporate one new thing to your workouts! If you crossfit, maybe try heading over to the gym side for some isolation lifts, if you only use machines, try stepping i@to the squat rack or out on the CrossFit floor! Maybe some supplemental band work if you only ever lift heavy! Any other ideas on how YOU can switch things up this week? Enjoy and let us know!
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