#crossfitchimneyrock

MOST RECENT

#TBT Given our friend Scott's expression, we couldn't resit a small reference to a #strongman comic that made its debut back in 1929. He loved his greens just like we do! Any guesses from the younger crowd?
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#crossfitchimneyrock #scotttrzaska #comiccrossfitter #spinach #comic #animation #strongman #popeye

Yesterday’s #oly complex working on some #snatches. #crossfit #crossfitchimneyrock

Attention College Students who are home for the summer! Here's a special promotion just for you! Release all your stress from school with us at CFCR so you can go back in Sept. feeling strong and fit!
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#crossfitchimneyrock #unlockyourpotentialatCFCR #summerfitness #summerWODs #collegecrossfitters #college #students

CrossFit at all ages? Hell yeah! This is one of our avid and consistent members who can back squat more than what some half his age. The point is, CrossFit is safe and more mature folks should not hesitate to to try it with us at CFCR! Once you join, we refer to you as our Masters Athletes ;)
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#crossfitmasters #CrossFitChimneyRock #unlockyourpotentialatCFCR

Blink and they will have already passed you! Our endurance athletes are training hard (with a smile) on Monday nights at 6pm. Have you joined them yet?!
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Congrats to our members who ran the Freedom House 5K at Duke Island Park this past weekend! It was a soggy one but for a good cause.
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#CrossFitChimneyRock #endurance #program #unlockyourpotentialatCFCR #running #crossfit

So much fun doing the “triple 3s” regional workout today. I love feeling connected to not only the local crossfit community but to the community worldwide. Such a great motivator. Amazing to see @meetthemetzgers and @cfezz complete the whole workout. As well as @ckdella doing it with bike and kB work. But don’t forget cf is infinitely scalable- which is what I did- bike, lunges and shoulder work. Thanks for coming to visit @ckdella and @cfezz . #crossfitrandolph #crossfitchimneyrock #crossfit #strongwomen #girlswholift #squats4life #cfmasters #crossfit #brunch #letseat @satellitefitness #35weekspregnant #suncameout

High intensity partner WODs. From a relaxed expression to full on grimacing! Movements can seem unconventional but as you can see, our friends are building serious power using a big ball! Albeit...a heavy ball!
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#crossfitchimneyrock #wod #partnerwod #slamballhoists

When knee pain forces you to put squats on hold temporarily, we have other challenging solutions to help you heal during the WOD. Our Corrective Exercise Program (CEP) is just one option that has been a success for many athletes in our gym. Who doesn’t want to return to play faster and stronger?!
Speak to our CEP Coach, Dr. Pam or email her at pamc@crossfitchimneyrock.com
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#crossfitchimneyrock #RxdRehab #corrective #exercises #rehab #pain #adaptingtocapabilities #modifications #customprogram

Paddle for Pink reminder for June 9. 22 rowers in a 40 ft canoe competing in a Dragon Boat Race. CFCR will be defending its title!
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#paddleforpink #CFCR #crossfitchimneyrock #fundraising #charity #dragonboatrace

😂💪🏻🏋🏻‍♂️ @nobunbilly @j.morrison28 @mel_pizz @cfezz @pamelachristiansen @amyotter13 @meetthemetzgers @angeloq1219 @dsilva2120 @kmf_22 Lord Jesus how I feel every morning at #crossfitchimneyrock. I had to tag a few of the “not a coach” coaches. I’ll never get the extra rep, row, calorie, etc without the push (or slap). Keep your dirty hands off me coaches. Yeah I’m talking to you.

Join us at CrossFit Chimney Rock for our traditional Memorial Day "Murph Hero WOD" to honor Michael P. Murphy and other hero soldiers. This special day will also be a Community Day for Family and Friends.
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Heats will start at the following times:
7:30, 8:15, and 9:00am
Register on Triib
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This WOD was named "Murph" in memory of Navy Lieutenant Michael P. Murphy (SEAL), 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This particular workout was one of Micheal's favorite workouts and he had named it "Body Armor"
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#murphwod #memorialday #heroes #soldiers #herowod #murphherowod #michaelmurphy #bodyarmor #murphchallenge #crossfitchimneyrock #CFCRcommunity #crossfit

I wonder what I was thinking about here 🤔🤔
#crossfitchimneyrock
📸 @imagesbybernard

Happy Mother's Day to all our CFCR Moms! We celebrate our strong Moms every day however today is a day where we say "we love you and we're thrilled to have you as an integral part of our community!"
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Please share your family pics in this thread today or use hashtag #CFCRfamily
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#mothersday #strongmoms #crossfitchimneyrock #CFCRcommunity #crossfitmoms

We survived our first partner competition. I can't feel my arms anymore, but I'm so proud to stand next to this guy. .
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📷: @meesh1265 @crossfit908 @crossfithoboken @crossfitchimneyrock #barbellsandbeers2018 #cookiesandcleans #crossfit #fitcouple #crossfithoboken #crossfitchimneyrock #cfh #cfcr

Today is the Nutrition Challenge kick off! Shedding some light on nutrition and the Paleo lifestyle.
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#crossfitchimneyrock #crossfit #CFCRnutrition #paleodiet #fitlifestyle #wholefoodsbridgewater #CFCRnutritioncoach

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